A2 noun 8 min read

沉着

chenzhuo

When you hear 沉着 (chén zhuó), think about being calm and steady. Imagine someone who stays cool under pressure, no matter what happens. They are composed and don't get flustered easily. This word describes a stable and even-tempered person.

When we say someone is 沉着 (chénzhuó), we mean they are calm, steady, and composed, especially in difficult situations.

Think of it as having an inner stillness that allows you to handle pressure well.

For example, if a doctor performs a complex surgery with a very steady hand and clear mind, we can say they are 沉着.

It's a valuable quality to have when facing challenges or needing to make important decisions without panic.

When we say someone is 沉着 (chénzhuó), we mean they are calm, steady, and composed, especially in difficult situations. It's a positive trait describing someone who doesn't panic and can think clearly under pressure. You might use it to describe a leader, a doctor during an emergency, or even a chess player who remains unruffled. It's about maintaining a stable emotional state and clear judgment.

When we say someone is 沉着 (chénzhuó), we mean they are calm, steady, and composed, even in difficult situations. It's about maintaining a cool head and not getting flustered. Think of a pilot who remains 沉着 during an emergency landing, guiding everyone to safety.

It's a valuable trait, especially when facing challenges or pressure. Someone who is 沉着 can think clearly and act effectively. For example, a student might stay 沉着 during a tough exam, allowing them to focus and perform well.

沉着 in 30 Seconds

  • Stay calm
  • Be composed
  • Steady demeanor

§ What Does 沉着 Mean?

Alright, let's talk about the Chinese word 沉着 (chénzhuó). You might come across this word quite a bit, especially when describing people or situations where someone needs to keep their cool. At its core, 沉着 means 'calm,' 'steady,' or 'composed.' Think of someone who doesn't get flustered easily, even under pressure. That's 沉着.

It's not just about being quiet; it's about having an inner strength and mental stability. When someone is 沉着, they handle things with a clear mind, make rational decisions, and generally don't panic. This is a highly valued quality in many aspects of life, from leadership to everyday problem-solving.

DEFINITION
Calm; steady; composed. Refers to a state of being mentally stable, unruffled, and able to maintain composure even in difficult or stressful situations.

§ When Do People Use 沉着?

You'll hear 沉着 used in a variety of contexts. It's often used to describe someone's character or their behavior in a specific situation. Here are a few common scenarios:

  • Describing a person's personality: If someone is generally a calm and collected person, you can say they are一个沉着的人 (yī gè chénzhuó de rén), 'a composed person.'
  • In stressful situations: This is probably the most common use. When things get tough, and someone stays calm, that's when 沉着 shines.
  • In professional settings: Leaders, doctors, emergency responders – anyone who needs to make critical decisions under pressure is often praised for their 沉着.
  • In sports or competitions: Athletes who can perform well under pressure, keeping their focus and not getting nervous, are also described as 沉着.

Let's look at some examples to make this clearer:

他在危机时刻表现得很沉着

Translation hint: He (in crisis moment) (show very) composed.

这位医生非常沉着,能够处理各种紧急情况。

Translation hint: This (doctor very) calm, (able to handle all kinds of emergency situations).

Notice how in both examples, 沉着 emphasizes the ability to remain stable and make good decisions despite challenges. It's about mental fortitude and not letting emotions take over. So, next time you see someone handling a difficult situation like a pro, you know exactly how to describe them in Chinese!

§ How to use 沉着 in a sentence

The word 沉着 (chénzhuó) means calm, steady, or composed. It describes someone who remains unruffled and self-possessed, even in difficult situations. Think of someone who keeps their cool when others are panicking. It's often used to commend someone for their ability to handle pressure.

Grammar Note
沉着 can function as an adjective, describing a person's demeanor or a state of being. It can also be used adverbially, often with 的 (de), to describe how an action is performed.

§ As an adjective: Describing a person or their state

When 沉着 is used as an adjective, it directly modifies a noun, usually referring to a person or their disposition. For example, you can say someone is a "沉着的人" (chénzhuó de rén), meaning a calm person.

他是一个非常沉着的人,从不慌张。

Translation hint: He is a very calm person, never panics.

面对突发情况,她表现得很沉着

Translation hint: Facing the sudden situation, she behaved very calmly.

§ As an adverb: Describing an action

You can use 沉着 with 的 (de) to describe how an action is performed. This emphasizes the calm and steady manner in which something is done.

沉着地处理了所有问题。

Translation hint: He calmly handled all the problems.

面对对手的挑衅,他沉着应对。

Translation hint: Facing the opponent's provocation, he responded calmly.

§ Common collocations and phrases

Here are some common ways you'll hear 沉着 used:

  • 沉着冷静 (chénzhuó lěngjìng)
    This is a very common four-character idiom (成语, chéngyǔ) that means calm and composed. It emphasizes both the steadiness and the cool-headedness. Often used to praise someone's state of mind.
  • 保持沉着 (bǎochí chénzhuó)
    To remain calm or keep one's composure. This is an active instruction or description of maintaining a calm state.

无论发生什么,我们都要保持沉着

Translation hint: No matter what happens, we must remain calm.

In summary, 沉着 is a useful word for describing someone who handles situations with a cool head and steady demeanor. Pay attention to whether it's describing a person directly or how an action is performed, and you'll use it correctly every time.

§ What 沉着 Means

The Chinese word 沉着 (chénzhuó) is an adjective. It describes someone who is calm, steady, and composed. Think of someone who doesn't panic under pressure, handles difficult situations gracefully, and keeps a clear head. It's about being stable and unruffled, both mentally and emotionally.

DEFINITION
Calm; steady; composed.

§ Where You'll Hear 沉着

You'll encounter 沉着 in many situations where a person's composure is being discussed. This could be in a professional setting, talking about someone's performance at school, or even when describing how someone reacts to unexpected news.

At work, 沉着 is a highly valued quality. A boss might praise an employee for their 沉着 performance during a crisis. A colleague might describe someone as 沉着 when they handle difficult clients or tight deadlines without losing their cool. It's often used to commend someone's ability to remain professional and effective under pressure.

他在危机时刻表现得很沉着。(He remained very calm during the crisis.)

In school, teachers might use 沉着 to describe a student who stays composed during exams or presentations. It signifies a student who isn't easily rattled and can think clearly even when the stakes are high. Parents might also use it to describe their children's ability to handle challenges or setbacks with a steady attitude.

尽管问题很难,她依然沉着应对。(Even though the problem was difficult, she responded with composure.)

You'll also hear 沉着 in news reports, especially when describing public figures, athletes, or emergency responders. For example, a news anchor might praise a politician's 沉着 response to a difficult question, or an athlete's 沉着 performance under pressure in a major competition. It highlights their ability to maintain control and make sound decisions in critical moments.

消防员沉着地处理了火灾。(The firefighters calmly handled the fire.)

§ Practical Usage Tips

Here are some practical tips for using 沉着:

  • Use it to describe someone's state of mind or demeanor when they are faced with a challenging situation.
  • It can often be followed by verbs describing how someone acts, like 应对 (yìngduì, to deal with) or 处理 (chǔlǐ, to handle).
  • Think of it as the opposite of being flustered, panicky, or easily agitated.

Understanding 沉着 will help you grasp nuanced descriptions of people's characters and reactions in various contexts, from everyday conversations to formal reports. Keep practicing with examples, and you'll soon be using it naturally.

§ Don't confuse 沉着 with 镇静 (zhènjìng)

While both 沉着 and 镇静 can mean 'calm', there's a subtle but important difference. 沉着 implies an inherent quality of being composed and unruffled, especially in difficult situations. It's about maintaining a steady demeanor and clear thinking. 镇静, on the other hand, often refers to a more temporary state of being calm after an initial shock or during a moment of stress. Think of 沉着 as a personality trait or a learned skill, and 镇静 as regaining your composure.

DEFINITION
Calm; steady; composed (as a characteristic or in action).
CONTRAST
镇静 (zhènjìng): Calm; composed (often in response to an event).

他在紧急情况下表现得很沉着,没有慌乱。(He appeared very calm/composed in an emergency situation, without panicking.)

医生让病人保持镇静。(The doctor told the patient to remain calm.)

§ Using 沉着 as a verb

While 沉着 can be used as an adjective or adverb (e.g., 沉着应对 – calmly respond), it's not typically used as a direct verb meaning 'to calm down'. If you want to say 'to calm down' or 'to become calm', you'd use other verbs like 冷静下来 (lěngjìng xiàlái) or 镇静下来 (zhènjìng xiàlái).

沉着地分析了情况。(He calmly/composedly analyzed the situation.)

Incorrect usage would be trying to say something like "他沉着了" to mean "He calmed down."

请你冷静下来。(Please calm down.)

§ Overusing 沉着 in casual conversation

沉着 is a good word, but it carries a slightly formal or literary tone. While perfectly fine in many contexts, especially when describing someone's character or performance under pressure, it might sound a bit stiff in very casual, everyday chats. For simple 'calm' in casual settings, you might lean more towards phrases like 别紧张 (bié jǐnzhāng - don't be nervous) or 没事 (méi shì - it's fine).

Understanding these nuances will help you use 沉着 more accurately and naturally in your Chinese communication. Keep practicing, and you'll master it!

How Formal Is It?

Formal

"面对困境,他表现得从容不迫。(Facing difficulties, he remained calm and unhurried.)"

Neutral

"请你保持冷静,不要慌张。(Please stay calm; don't panic.)"

Informal

"这点小事他肯定稳得住。(He can definitely handle this small matter steadily.)"

Child friendly

"小狗遇到大声响也不慌张。(The puppy wasn't flustered even by loud noises.)"

Slang

"事情再大也要淡定。(No matter how big the problem, stay chill.)"

Fun Fact

The character 着 (zhuó) has multiple pronunciations and meanings depending on context. In 沉着, it's pronounced zhuó and implies a state of being or attachment, contributing to the sense of stable calmness.

Pronunciation Guide

UK /t͡ʂʰən˧˥ t͡ʂwɔ˧˥/
US /t͡ʂʰən˧˥ t͡ʂwɔ˧˥/
On the first syllable of each character
Rhymes With
ēn (for 沉) uó (for 着)
Common Errors
  • Confusing 'chén' (沉) with 'chén' (陈) which has a different tone.
  • Mispronouncing 'zhuó' (着) as the lighter 'zhe' or 'zháo'.

Grammar to Know

Can be used as an adjective to describe a person's demeanor or attitude.

他总是很沉着。 (He is always very calm.)

Can be followed by 地 (de) to form an adverbial phrase, modifying a verb.

她沉着地应对了危机。 (She calmly dealt with the crisis.)

Often appears in phrases like 沉着冷静 (chénzhuó lěngjìng), meaning 'calm and composed'.

在紧急情况下,我们需要保持沉着冷静。 (In an emergency, we need to remain calm and composed.)

Can describe a state of mind or a characteristic, often implying maturity or self-control.

他的沉着给人留下了深刻印象。 (His composure left a deep impression on people.)

Can be contrasted with words expressing nervousness or panic.

面对困难,他没有慌张,而是表现得很沉着。 (Facing difficulties, he didn't panic, but acted very composed.)

Examples by Level

1

她很沉着。

She is very calm.

2

他工作很沉着。

He works very steadily.

3

我们需要沉着。

We need to be composed.

4

请你沉着一点。

Please be a little calmer.

5

老师很沉着。

The teacher is very composed.

6

他看起来很沉着。

He looks very calm.

7

保持沉着。

Keep calm.

8

她总是很沉着。

She is always very steady.

1

她很沉着,不怕困难。

She is very calm, not afraid of difficulties.

2

老师很沉着,解决了问题。

The teacher was very composed and solved the problem.

3

他在危险时保持沉着。

He remained calm in danger.

4

面对挑战,我们要沉着。

Facing challenges, we need to be steady.

5

他看起来很沉着。

He looks very calm.

6

比赛时要沉着,不要慌。

Be composed during the game, don't panic.

7

她沉着地回答了问题。

She calmly answered the question.

8

妈妈很沉着,处理了所有事情。

Mom was very composed and handled everything.

1

她很沉着,面对困难总能保持冷静。

She is very calm, always able to keep cool when facing difficulties.

2

在紧急情况下,我们需要沉着应对,不要慌张。

In an emergency, we need to respond calmly and not panic.

3

他的沉着表现给团队带来了信心。

His composed performance brought confidence to the team.

4

面对挑战,我们要沉着冷静,一步一步来。

Facing challenges, we need to be calm and composed, taking it one step at a time.

5

他以沉着的态度完成了这项艰巨的任务。

He completed this arduous task with a steady attitude.

6

虽然情况复杂,但他依然保持沉着。

Although the situation was complex, he remained calm.

7

你需要沉着下来,仔细考虑这个问题。

You need to calm down and carefully consider this problem.

8

他的沉着性格让他在压力下也能表现出色。

His composed personality allows him to perform well even under pressure.

1

她沉着地应对了突发状况。

She calmly dealt with the sudden situation.

2

在危机时刻,他表现得很沉着。

In times of crisis, he behaved very calmly.

3

我们需要沉着冷静地分析问题。

We need to calmly and coolly analyze the problem.

4

他的沉着让大家感到安心。

His composure made everyone feel at ease.

5

面对挑战,她总是显得非常沉着。

Facing challenges, she always appears very composed.

6

运动员在比赛中保持了沉着的心态。

The athlete maintained a calm mindset during the competition.

7

即使情况很糟糕,他依然沉着。

Even if the situation was bad, he remained calm.

8

她的沉着帮助团队度过了难关。

Her steadiness helped the team overcome difficulties.

1

面对突如其来的变化,她依然沉着应对。

Facing unexpected changes, she remained calm and dealt with them.

沉着应对 (chénzhuó yìngduì) means to calmly handle/deal with something.

2

在紧急情况下,保持沉着是非常重要的。

In an emergency, staying composed is very important.

保持沉着 (bǎochí chénzhuó) means to remain calm/composed.

3

他的沉着冷静帮助团队度过了难关。

His calm and collected demeanor helped the team overcome difficulties.

沉着冷静 (chénzhuó lěngjìng) is a common four-character idiom meaning calm and composed.

4

尽管压力很大,他还是表现得很沉着。

Despite great pressure, he still acted very composed.

表现得很沉着 (biǎoxiàn de hěn chénzhuó) means to appear/act very calm.

5

教练的沉着指挥让队员们信心倍增。

The coach's steady command boosted the team's confidence.

沉着指挥 (chénzhuó zhǐhuī) means to command calmly/steadily.

6

她以沉着的姿态面对挑战,最终取得了成功。

She faced challenges with a composed attitude and ultimately succeeded.

沉着的姿态 (chénzhuó de zītài) means a calm/composed posture or attitude.

7

考试时保持沉着,才能更好地发挥水平。

When taking an exam, staying calm allows you to perform better.

保持沉着 (bǎochí chénzhuó) means to remain calm/composed.

8

他的沉着使得谈判得以顺利进行。

His composure allowed the negotiations to proceed smoothly.

他的沉着 (tā de chénzhuó) here refers to his calm demeanor or composure.

Common Collocations

沉着冷静 calm and collected
沉着应战 calmly meet the challenge
沉着稳重 calm and steady
保持沉着 stay calm
态度沉着 composed attitude
神色沉着 calm expression
举止沉着 composed demeanor
心理沉着 mentally composed
从容沉着 calm and unhurried
镇定沉着 calm and self-possessed

Common Phrases

他总是很沉着。

He is always very calm.

请保持沉着。

Please stay calm.

面对困难,她表现得很沉着。

Facing difficulties, she acted very composed.

你需要沉着应付。

You need to deal with it calmly.

他说话的语气很沉着。

His tone of voice is very steady.

保持沉着是成功的关键。

Staying calm is the key to success.

她有一个沉着的性格。

She has a calm personality.

考试时要沉着。

You should be composed during the exam.

他沉着地解决了问题。

He calmly solved the problem.

遇到紧急情况要沉着冷静。

You need to be calm and collected in emergencies.

Often Confused With

沉着 vs 冷静 (lěng jìng)

While both refer to being calm, '冷静' often emphasizes being rational and free from emotional disturbance for clear thinking, whereas '沉着' focuses on maintaining inner steadiness and composure, preventing panic or hasty actions.

沉着 vs 镇定 (zhèn dìng)

'镇定' often describes the act of regaining or maintaining composure, especially after a shock or in a tense situation, often implying an active effort. '沉着' suggests a more inherent or sustained state of being steady and thoughtful.

沉着 vs 从容 (cóng róng)

'从容' implies a sense of leisure, ease, or unhurriedness in addition to calmness, often suggesting a relaxed and completely at-ease demeanor. '沉着' focuses more on the internal state of being steady and composed under pressure without necessarily implying leisure.

Grammar Patterns

用作形容词,修饰名词或动词 与“冷静”搭配,表示“沉着冷静” 与动词搭配,表示“沉着地做某事” 与“保持”搭配,表示“保持沉着” 作谓语,表示一种状态 作定语,表示一种品质

Idioms & Expressions

"沉着应战 (chén zhuó yìng zhàn)"

To respond calmly to a challenge; to face a battle with composure.

面对对手的强大攻势,他沉着应战,最终反败为胜。

neutral

"沉着冷静 (chén zhuó lěng jìng)"

Calm and collected; composed and steady.

在这紧急关头,我们需要沉着冷静,才能找到解决问题的办法。

neutral

"保持沉着 (bǎo chí chén zhuó)"

To maintain composure; to stay calm.

无论发生什么事,我们都要保持沉着,不要慌张。

neutral

"遇事沉着 (yù shì chén zhuó)"

To be calm when encountering problems.

他遇事沉着,从不手忙脚乱。

neutral

"沉着自若 (chén zhuó zì ruò)"

Calm and unruffled; composed and at ease.

即使面对突发状况,他也能沉着自若地处理。

formal

"临危不乱 (lín wēi bù luàn)"

To remain calm in a crisis; to face danger with equanimity.

真正的英雄,在临危不乱时更能体现其勇气。

neutral

"不动声色 (bù dòng shēng sè)"

Without batting an eyelid; to keep a poker face.

他不动声色地观察着周围的一切。

neutral

"泰然自若 (tài rán zì ruò)"

Composed; self-possessed; calm and unruffled.

即使被误解,他也能泰然自若。

formal

"稳如泰山 (wěn rú tài shān)"

As steady as Mount Tai; very stable and secure.

他在舞台上表演,稳如泰山,毫无紧张之色。

neutral

"从容不迫 (cóng róng bù pò)"

Calm and unhurried; leisurely.

她从容不迫地完成了任务。

neutral

Easily Confused

沉着 vs 从容 (cóng róng)

Both '沉着' and '从容' describe a state of calmness. However, '从容' often implies a sense of leisure, ease, or unhurriedness in addition to being calm, especially when facing a task or situation. '沉着' focuses more on the internal state of being steady and composed under pressure.

Use '沉着' when emphasizing internal composure and steadiness in the face of difficulties or excitement. Use '从容' when highlighting a relaxed, unhurried, and calm demeanor, often suggesting that someone is completely at ease and not rushed.

他从容地应对了所有的问题。 (Tā cóngróng de yìngduì le suǒyǒu de wèntí.) - He calmly and unhurriedly dealt with all the problems.

沉着 vs 镇定 (zhèn dìng)

Both '沉着' and '镇定' mean calm or composed. '镇定' often describes the act of regaining composure after a shock or in a tense situation, or maintaining a calm outward appearance. '沉着' is more about a natural, inherent quality of being steady and thoughtful.

'镇定' often suggests a more active process of controlling one's emotions or maintaining a calm facade, especially after an initial disturbance. '沉着' describes a more inherent state of being steady and thoughtful, even under pressure.

发生意外后,他努力保持镇定。 (Fāshēng yìwài hòu, tā nǔlì bǎochí zhèndìng.) - After the accident, he tried to stay calm.

沉着 vs 冷静 (lěng jìng)

'冷静' means calm or cool-headed. While similar to '沉着', '冷静' often implies being rational and objective, especially in decision-making, and avoiding emotional reactions. '沉着' emphasizes steadiness and composure more broadly.

'冷静' often refers to being objective, rational, and free from emotional disturbance, which is crucial for clear thinking. '沉着' focuses on maintaining internal stability and composure, preventing panic or hasty actions.

请你冷静下来,我们再谈。 (Qǐng nǐ lěngjìng xiàlái, wǒmen zài tán.) - Please calm down, and then we'll talk.

沉着 vs 稳重 (wěn zhòng)

'稳重' means steady, reliable, or sedate. It describes a person's character or demeanor as being mature, dependable, and not flighty. While a '沉着' person might also be '稳重', '稳重' is a broader character trait, whereas '沉着' is more about composure in specific situations.

'稳重' is a characteristic of a person's overall behavior and personality, implying maturity, reliability, and not being impulsive. '沉着' specifically refers to maintaining inner calm and steadiness, particularly when facing challenges.

他是一个非常稳重的人,值得信赖。 (Tā shì yīgè fēicháng wěnzhòng de rén, zhídé xìnlài.) - He is a very steady and trustworthy person.

沉着 vs 泰然 (tài rán)

'泰然' means calm and unperturbed, often suggesting an indifference to danger or trouble. It shares the calmness aspect with '沉着', but '泰然' often implies a more detached or indifferent attitude towards external events.

'泰然' describes a state of being calm and utterly unconcerned, often to the point of being unfazed by major events or dangers. '沉着' is about maintaining internal composure and steadiness, often with an active engagement in managing a situation, rather than indifference.

面对困境,他泰然自若。 (Miànduì kùnjìng, tā tàirán zìruò.) - Facing difficulties, he remained calm and composed (unperturbed).

Sentence Patterns

A2

他工作的时候一直很沉着。

He is always very calm when he works.

A2

她沉着地应对了突发状况。

She handled the emergency calmly.

B1

面对挑战,我们要保持沉着。

We need to remain composed in the face of challenges.

B1

一个沉着的领导者能更好地解决问题。

A composed leader can solve problems better.

B2

即使在巨大的压力下,他也能保持沉着冷静。

Even under immense pressure, he can remain calm and collected.

B2

她的沉着帮助团队度过了难关。

Her composure helped the team get through the difficult period.

C1

这份工作需要你具备沉着的判断力。

This job requires you to have steady judgment.

C1

他的沉着和智慧赢得了所有人的尊重。

His composure and wisdom earned everyone's respect.

Word Family

Nouns

沉着冷静 (chénzhuó lěngjìng) calm and collected

How to Use It

沉着 (chén zhuó) describes a person who is calm, steady, and composed, especially in difficult or stressful situations. It implies a sense of inner peace and an ability to handle challenges without panicking. Think of it as being unruffled and in control.

You can use it to describe someone's demeanor or a way of handling a situation:

  • 他是一个很沉着的人。(Tā shì yīgè hěn chénzhuó de rén.)
    He is a very calm/composed person.
  • 她在危机中表现得很沉着。(Tā zài wēijī zhōng biǎoxiàn dé hěn chénzhuó.)
    She behaved very calmly in the crisis.

It can also be used as an adverb to describe how an action is performed:

  • 沉着应战 (chénzhuó yìngzhàn)
    Calmly meet the challenge / respond to the battle.

Common Mistakes

1. Confusing with 安静 (ānjìng) or 平静 (píngjìng): While related, 沉着 emphasizes an internal state of composure and self-control in the face of external pressure, whereas 安静 means 'quiet' (lacking noise) and 平静 means 'peaceful' or 'tranquil' (lacks disturbance, often referring to a scene or emotion).

2. Using it for inanimate objects: 沉着 is typically used to describe people or their actions/attitudes. You wouldn't say a quiet room is 沉着.

3. Overusing it for simple calmness: If someone is just generally calm in a relaxed setting, 平静 might be a better fit. 沉着 carries a stronger connotation of maintaining composure despite challenges.

Tips

Core Meaning of 沉着

Understand 沉着 as the state of being calm and steady, especially in difficult situations. It's about maintaining inner peace.

When to Use 沉着

Use 沉着 when describing someone who handles stress well or stays composed under pressure. Think of a pilot during turbulence.

Opposite Concepts

Consider words like 慌张 (huāngzhāng - flustered) or 紧张 (jǐnzhāng - nervous) as opposites to help cement the meaning of 沉着. It's about not being anxious.

Associated Actions

People who are 沉着 often act with deliberation and careful thought, rather than impulsively. They take their time.

Figurative Use

While primarily for people, 沉着 can sometimes describe a situation or a strategy that is unhurried and well-thought-out, leading to a calm outcome.

Contextual Clues

Look for contexts involving high-stakes situations, leadership, or problem-solving. Someone who is 沉着 will often be the one to find a solution calmly.

Building Sentences with 沉着

You can say 保持沉着 (bǎo chí chén zhuó - to remain calm) or 他很沉着 (tā hěn chén zhuó - He is very composed). It's a versatile adjective.

Pronunciation Practice

Focus on the tones: chén (second tone) and zhuó (second tone). Practice saying it slowly to get the feel of its steady rhythm.

Real-world Examples

Think of athletes performing under pressure or doctors in an emergency. Their 沉着 is what helps them succeed. It signifies a certain level of expertise.

No Direct Verb Form

Remember 沉着 is an adjective/noun. You wouldn't 'to 沉着' something. Instead, you 'remain 沉着' or 'have 沉着'. It describes a state of being.

Memorize It

Mnemonic

Imagine a serene lake, **沉** (chén) as in 'submerged' or 'deep,' where the waters are **着** (zhe) as in 'touching' or 'manifesting.' The deep, still waters touching the surface represent a calm and composed state. Think of it as 'deeply settled.'

Visual Association

Picture a wise, elderly person meditating by a tranquil pond. Their posture is still, their breathing even, and their expression peaceful. They are perfectly '沉着' – calm, steady, and composed. The pond's surface is like a mirror, reflecting their inner peace.

Word Web

冷静 (lěngjìng) - calm, sober 镇定 (zhèndìng) - calm, cool, unruffled 从容 (cóngróng) - calm, unhurried, leisurely 安定 (āndìng) - stable, quiet, settled 稳定 (wěndìng) - stable, steady

Challenge

Try to use '沉着' in a sentence that describes someone handling a difficult situation with grace. For example: '即使面对巨大的压力,他依然沉着应对。' (Jíshǐ miànduì jùdà de yālì, tā yīrán chénzhuó yìngduì.) - 'Even in the face of immense pressure, he still responded calmly and composedly.' Then, think of a situation where you felt '沉着' and describe it.

Word Origin

Composed of two characters: 沉 (chén) meaning 'to sink, submerged' and 着 (zhuó) meaning 'to wear, to apply, to be in contact with'.

Original meaning: The combination suggests a state of being deeply settled or firmly placed, leading to the meaning of being calm and stable.

Sino-Tibetan, Sinitic, Chinese.

Cultural Context

In Chinese culture, 沉着 (chénzhuó) is a highly valued quality, especially in leaders, scholars, and individuals facing adversity. It reflects an inner strength and mental fortitude that allows one to remain unperturbed by external pressures. This concept is often linked with resilience and wisdom, suggesting that a calm demeanor enables clearer thinking and more effective problem-solving.

Practice in Real Life

Real-World Contexts

Describing someone's personality or demeanor.

  • 他很沉着,从不慌乱。
  • 她是一个沉着冷静的人。
  • 面对压力,他总是表现得很沉着。

Praising someone for handling a difficult situation well.

  • 在紧急情况下,他依然沉着。
  • 她的沉着帮助我们解决了问题。
  • 保持沉着是成功的关键。

Encouraging someone to be calm.

  • 请保持沉着,我们能解决的。
  • 沉着应对,不要紧张。
  • 你需要更沉着一些。

Referring to a calm atmosphere or environment.

  • 会议室里气氛沉着。
  • 这个地方让人感到沉着和平静。
  • 在沉着的夜晚思考。

Discussing strategies that require a calm approach.

  • 沉着的策略会带来更好的结果。
  • 我们需要沉着地分析情况。
  • 制定沉着的计划。

Conversation Starters

"你认为在什么情况下保持沉着最重要?"

"你见过哪些人总是很沉着?他们有什么特点?"

"当你不沉着的时候,你会怎么做来让自己平静下来?"

"你觉得沉着是天生的还是后天培养的?"

"在你的文化中,人们如何看待沉着这种品质?"

Journal Prompts

回忆一次你保持沉着并成功应对挑战的经历。你当时是如何做到的?

描述一个你希望自己能更沉着的场景。你认为有什么方法可以帮助你实现这一点?

沉着对你的学习或工作有什么影响?请举例说明。

想象你正在教一个朋友如何保持沉着。你会给他什么建议?

写下你认为沉着和冷静之间有什么区别和联系。

Frequently Asked Questions

10 questions

Both 沉着 (chén zhuó) and 冷静 (lěng jìng) mean 'calm,' but they have slightly different nuances. 冷静 emphasizes being cool-headed and not easily agitated, often in situations requiring immediate thought or action. For example, you might say someone is 冷静 when they handle an emergency well. 沉着, on the other hand, emphasizes a stable and composed demeanor, especially over a longer period or in a challenging environment. It suggests a deep-seated tranquility. Think of a chess player who is 沉着 throughout a long game, even when under pressure.

Yes, absolutely! 沉着 is commonly used to describe a person's character or personality. If someone is generally calm, steady, and composed in various situations, you can say they are一个沉着的人 (yī gè chén zhuó de rén – a composed person).

沉着 is overwhelmingly a positive quality. It implies a desirable state of mind, especially when facing difficulties or pressure. Being 沉着 means you can think clearly and act rationally without being overwhelmed.

It's less common, but not impossible, especially in a metaphorical sense. For example, you might describe a country's response to a crisis as 沉着 (chén zhuó). However, it's primarily used to describe people's demeanor or actions.

Good question! Here are a few common collocations:

  • 沉着冷静 (chén zhuó lěng jìng): This is a very common idiom meaning 'calm and composed,' often used together to emphasize both aspects.
  • 沉着应战 (chén zhuó yìng zhàn): To calmly face a challenge or battle.
  • 保持沉着 (bǎo chí chén zhuó): To maintain composure.
  • 沉着自信 (chén zhuó zì xìn): Calm and confident.

沉着 is pronounced chén zhuó. 沉 (chén) is the second tone, and 着 (zhuó) is also the second tone. Make sure to get the tones right!

Sure! Here's an example:
他无论遇到什么困难,都能沉着应对。
(Tā wú lùn yù dào shén me kùn nán, dōu néng chén zhuó yìng duì.)
Translation hint: No matter what difficulties he encounters, he can respond calmly and composedly.

A good antonym for 沉着 would be 慌张 (huāng zhāng), which means 'flustered,' 'nervous,' or 'panic-stricken.' Another one could be 急躁 (jí zào), meaning 'impatient' or 'impetuous.'

沉着 can be used in both written and spoken Chinese, but it might appear slightly more frequently in formal written contexts or speeches. In everyday spoken language, people might opt for simpler terms like 冷静 (lěng jìng) or simply '不慌' (bù huāng – not flustered) depending on the exact nuance. However, using 沉着 in spoken Chinese is perfectly natural and shows good command of vocabulary.

The pinyin is chén zhuó.
沉 (chén) means 'to sink,' 'to immerse,' or 'heavy.' When combined with 着, it contributes to the sense of settledness and depth.
着 (zhuó) here means 'to wear' (clothes), 'to apply,' or 'to be in contact with.' In the context of 沉着, it conveys a sense of being 'attached' or 'fixed' in a state, implying stability and composure.

Test Yourself 138 questions

multiple choice A1

Which word describes someone who stays calm in a difficult situation?

Correct! Not quite. Correct answer: 沉着 (chénzhuó)

沉着 (chénzhuó) means calm, steady, or composed. The other options mean happy, angry, and scared.

multiple choice A1

If a person is 沉着 (chénzhuó), what are they NOT feeling?

Correct! Not quite. Correct answer: 紧张 (jǐnzhāng) - nervous

沉着 (chénzhuó) implies being calm and composed, so they would not be nervous. The other options are synonyms or related positive feelings.

multiple choice A1

The opposite of 沉着 (chénzhuó) could be someone who is easily...

Correct! Not quite. Correct answer: 慌张 (huāngzhāng) - flustered/panicked

慌张 (huāngzhāng) means flustered or panicked, which is the opposite of being calm and composed. The other options are unrelated.

true false A1

A person who is 沉着 (chénzhuó) usually gets very emotional quickly.

Correct! Not quite. Correct answer: False

No, 沉着 (chénzhuó) means calm and composed, so they would not get emotional quickly.

true false A1

If you are 沉着 (chénzhuó), you can handle problems well.

Correct! Not quite. Correct answer: True

Yes, being calm and composed (沉着, chénzhuó) helps you handle problems effectively.

true false A1

When you feel 沉着 (chénzhuó), you are likely to make mistakes.

Correct! Not quite. Correct answer: False

No, when you are 沉着 (chénzhuó), you are calm and clear-headed, which helps you avoid mistakes.

listening A1

Greeting

Correct! Not quite. Correct answer: 你好
Correct! Not quite. Correct answer:
listening A1

Gratitude

Correct! Not quite. Correct answer: 谢谢
Correct! Not quite. Correct answer:
listening A1

Farewell

Correct! Not quite. Correct answer: 再见
Correct! Not quite. Correct answer:
speaking A1

Read this aloud:

我爱你

Focus: wǒ ài nǐ

Correct! Not quite. Correct answer:
speaking A1

Read this aloud:

对不起

Focus: duì bu qǐ

Correct! Not quite. Correct answer:
speaking A1

Read this aloud:

没关系

Focus: méi guān xi

Correct! Not quite. Correct answer:
writing A1

Write a short sentence describing someone who is calm during a small problem.

Well written! Good try! Check the sample answer below.

Sample answer

她很沉着,即使有问题也不着急。 (She is very calm, even with problems she doesn't rush.)

Correct! Not quite. Correct answer:
writing A1

Imagine you are giving advice to a friend who is nervous before a test. Write one sentence telling them to be composed.

Well written! Good try! Check the sample answer below.

Sample answer

考试前要保持沉着,不要紧张。 (Before the test, you should stay composed, don't be nervous.)

Correct! Not quite. Correct answer:
writing A1

Describe a person who reacts to unexpected news in a steady way. Write one sentence.

Well written! Good try! Check the sample answer below.

Sample answer

他听到坏消息时,还是很沉着。 (When he heard the bad news, he was still very steady.)

Correct! Not quite. Correct answer:
reading A1

小明在比赛前是怎么做的?

Read this passage:

小明第一次参加比赛,心里有点紧张。但是他告诉自己要沉着,慢慢来。最后他做得很好。

小明在比赛前是怎么做的?

Correct! Not quite. Correct answer: 他告诉自己要沉着

文章中提到“他告诉自己要沉着”。

Correct! Not quite. Correct answer: 他告诉自己要沉着

文章中提到“他告诉自己要沉着”。

reading A1

老师建议我们遇到难题时怎么做?

Read this passage:

老师说,遇到难题时,我们要保持沉着,仔细思考。不要慌张。

老师建议我们遇到难题时怎么做?

Correct! Not quite. Correct answer: 保持沉着,仔细思考

文章中提到“我们要保持沉着,仔细思考”。

Correct! Not quite. Correct answer: 保持沉着,仔细思考

文章中提到“我们要保持沉着,仔细思考”。

reading A1

这个人工作时有什么特点?

Read this passage:

在工作中,她总是很沉着。即使有很多事情,她也能一件一件地完成。

这个人工作时有什么特点?

Correct! Not quite. Correct answer: 她很沉着

文章中提到“她总是很沉着”。

Correct! Not quite. Correct answer: 她很沉着

文章中提到“她总是很沉着”。

sentence order A1

Tap words below to build the sentence
Correct! Not quite. Correct answer: 他很沉着地工作

The correct order is 'subject + adverbial phrase + verb'.

sentence order A1

Tap words below to build the sentence
Correct! Not quite. Correct answer: 她总是沉着应对挑战

The correct order is 'subject + adverb + 沉着 (calmly) + verb + object'.

sentence order A1

Tap words below to build the sentence
Correct! Not quite. Correct answer: 请你保持沉着

The correct order is '请你 (please you) + 保持 (keep) + 沉着 (calm)'.

fill blank A2

她总是很___,即使面对困难也能保持冷静。

Correct! Not quite. Correct answer: 沉着

The sentence describes someone who stays calm in difficult situations, so '沉着' (calm/composed) is the best fit.

fill blank A2

考试时,他表现得很___,没有一丝慌乱。

Correct! Not quite. Correct answer: 沉着

The sentence indicates he was not flustered during the exam, suggesting '沉着' (calm/steady).

fill blank A2

在危险面前,他依然保持着___的态度。

Correct! Not quite. Correct answer: 沉着

To maintain a '沉着' (composed) attitude in the face of danger is a common and appropriate description.

fill blank A2

运动员在比赛中需要___,才能发挥出最佳水平。

Correct! Not quite. Correct answer: 沉着

Athletes need to be '沉着' (calm) to perform at their best during a competition.

fill blank A2

面对突发情况,我们需要___应对,不要慌张。

Correct! Not quite. Correct answer: 沉着

When facing unexpected situations, it's important to respond '沉着' (calmly) and not panic.

fill blank A2

她的性格很___,遇到什么事都能冷静处理。

Correct! Not quite. Correct answer: 沉着

Her '沉着' (composed) personality allows her to handle any situation calmly.

multiple choice A2

Choose the best English translation for '沉着'.

Correct! Not quite. Correct answer: Calm and steady

沉着 (chénzhuó) means calm, steady, or composed.

multiple choice A2

When someone is '沉着', how do they usually act?

Correct! Not quite. Correct answer: They stay calm in difficult situations.

沉着 describes someone who is composed and does not easily get agitated.

multiple choice A2

Which sentence uses '沉着' correctly?

Correct! Not quite. Correct answer: 她在考试时非常沉着,没有紧张。(Tā zài kǎoshì shí fēicháng chénzhuó, méiyǒu jǐnzhāng.)

The correct option shows '沉着' in a situation where one needs to be calm and composed, like during an exam.

true false A2

如果一个人很沉着,他会很容易生气。(Rúguǒ yīgè rén hěn chénzhuó, tā huì hěn róngyì shēngqì.) - If a person is very calm, they will easily get angry.

Correct! Not quite. Correct answer: False

沉着 means calm and composed, so someone who is '沉着' would not easily get angry.

true false A2

在紧急情况下,沉着是很重要的。(Zài jǐnjí qíngkuàng xià, chénzhuó shì hěn zhòngyào de.) - In an emergency, being calm is very important.

Correct! Not quite. Correct answer: True

Being calm and composed (沉着) is indeed important during emergencies to think clearly.

true false A2

他说话的时候很沉着,意思是他很激动。(Tā shuōhuà de shíhòu hěn chénzhuó, yìsi shì tā hěn jīdòng.) - He was very calm when he spoke, meaning he was very excited.

Correct! Not quite. Correct answer: False

沉着 means calm, which is the opposite of excited (激动).

listening A2

Listen for '沉着' and understand his reaction to difficulties.

Correct! Not quite. Correct answer: 他很沉着,面对困难也不慌张。
Correct! Not quite. Correct answer:
listening A2

Listen for '沉着' and how she answered questions.

Correct! Not quite. Correct answer: 她沉着地回答了所有问题。
Correct! Not quite. Correct answer:
listening A2

Listen for '沉着' and what is important to maintain.

Correct! Not quite. Correct answer: 保持沉着是很重要的。
Correct! Not quite. Correct answer:
speaking A2

Read this aloud:

遇到问题要沉着。

Focus: chén zhuó

Correct! Not quite. Correct answer:
speaking A2

Read this aloud:

他是一个沉着的人。

Focus: chén zhuó de rén

Correct! Not quite. Correct answer:
speaking A2

Read this aloud:

请你沉着一点。

Focus: chén zhuó yì diǎn

Correct! Not quite. Correct answer:
writing A2

Use "沉着" to describe someone who stays calm in a difficult situation. Write one sentence.

Well written! Good try! Check the sample answer below.

Sample answer

他虽然遇到困难,但表现得很沉着。(He remained very composed even though he encountered difficulties.)

Correct! Not quite. Correct answer:
writing A2

Write a short sentence about someone's calm demeanor using "沉着" in the context of their work or study.

Well written! Good try! Check the sample answer below.

Sample answer

她在工作中总是沉着冷静,从不慌张。(She is always calm and collected at work, never flustered.)

Correct! Not quite. Correct answer:
writing A2

Imagine you are giving advice to a friend who is nervous about a presentation. Use "沉着" in your advice. Write one sentence.

Well written! Good try! Check the sample answer below.

Sample answer

你只要沉着应对,就没有问题。(As long as you respond calmly, there will be no problem.)

Correct! Not quite. Correct answer:
reading A2

小明在比赛中是怎样表现的?

Read this passage:

小明第一次参加比赛,心里有点紧张。但是他深呼吸了几次,努力保持沉着。最后,他成功地完成了任务。

小明在比赛中是怎样表现的?

Correct! Not quite. Correct answer: 他保持了沉着

文章提到小明努力保持沉着,并成功完成了任务。

Correct! Not quite. Correct answer: 他保持了沉着

文章提到小明努力保持沉着,并成功完成了任务。

reading A2

老师建议我们遇到难题时怎么做?

Read this passage:

老师说,遇到难题时,我们应该沉着思考,不要急于求成。这样才能找到最好的解决办法。

老师建议我们遇到难题时怎么做?

Correct! Not quite. Correct answer: 沉着思考

老师说“我们应该沉着思考,不要急于求成”。

Correct! Not quite. Correct answer: 沉着思考

老师说“我们应该沉着思考,不要急于求成”。

reading A2

在重要考试前保持沉着有什么好处?

Read this passage:

在重要考试前,保持沉着非常重要。这有助于你清晰地思考,发挥出最好的水平。

在重要考试前保持沉着有什么好处?

Correct! Not quite. Correct answer: 有助于清晰思考和发挥水平

文章提到保持沉着有助于“清晰地思考,发挥出最好的水平”。

Correct! Not quite. Correct answer: 有助于清晰思考和发挥水平

文章提到保持沉着有助于“清晰地思考,发挥出最好的水平”。

sentence order A2

Tap words below to build the sentence
Correct! Not quite. Correct answer: 他很沉着地回答了问题.

This sentence means 'He answered the question very calmly.' The adverbial particle '地' connects '沉着' (calmly) to the verb '回答' (answered).

sentence order A2

Tap words below to build the sentence
Correct! Not quite. Correct answer: 即使遇到困难, 她也能保持沉着.

This sentence means 'Even when facing difficulties, she can remain composed.' '保持沉着' means 'to remain composed'.

sentence order A2

Tap words below to build the sentence
Correct! Not quite. Correct answer: 一个好的领导者应该在危机中保持沉着.

This sentence means 'A good leader should remain calm in a crisis.' '保持沉着' means 'to remain calm'.

multiple choice B1

她面对突如其来的问题,依然保持着___。

Correct! Not quite. Correct answer: 沉着

句子描述的是面对突发问题时保持冷静的状态,'沉着'最符合语境。

multiple choice B1

在重要的考试中,保持___的心态非常关键。

Correct! Not quite. Correct answer: 沉着

考试需要冷静、稳定的心态,'沉着'表达了这种状态。

multiple choice B1

一位优秀的领导者在危机时刻总是能表现出___。

Correct! Not quite. Correct answer: 沉着

领导者在危机中需要保持冷静和镇定,'沉着'是正确的选择。

true false B1

一个人感到非常紧张和焦虑时,可以说他表现得很“沉着”。

Correct! Not quite. Correct answer: False

“沉着”指的是冷静、不慌乱,与紧张和焦虑是相反的情绪。

true false B1

在复杂的谈判中,保持沉着的态度有助于更好地解决问题。

Correct! Not quite. Correct answer: True

沉着冷静的态度有助于理智分析和有效沟通,从而更好地解决问题。

true false B1

听到好消息时,人们通常会表现出沉着。

Correct! Not quite. Correct answer: False

听到好消息通常会让人感到兴奋、开心,而不是沉着。

listening B1

Listen for how he reacted to a sudden situation.

Correct! Not quite. Correct answer: 面对突发情况,他表现得很沉着。
Correct! Not quite. Correct answer:
listening B1

What does the teacher want students to be during the exam?

Correct! Not quite. Correct answer: 老师要求我们在考试时保持沉着。
Correct! Not quite. Correct answer:
listening B1

How did she handle the problems?

Correct! Not quite. Correct answer: 她沉着地处理了所有问题。
Correct! Not quite. Correct answer:
speaking B1

Read this aloud:

请你用“沉着”造一个句子。

Focus: chén zhuó

Correct! Not quite. Correct answer:
speaking B1

Read this aloud:

描述一个你见过很沉着的人。

Focus: chén zhuó

Correct! Not quite. Correct answer:
speaking B1

Read this aloud:

在什么情况下,保持沉着很重要?

Focus: chén zhuó

Correct! Not quite. Correct answer:
writing B1

Describe a situation where someone needs to stay 沉着 (calm/composed) to handle a difficult problem. What actions would they take?

Well written! Good try! Check the sample answer below.

Sample answer

当遇到一个复杂的问题时,保持沉着非常重要。他会先深呼吸,然后仔细分析情况,一步步找到解决方案。这样才能有效地解决问题,而不是慌乱。

Correct! Not quite. Correct answer:
writing B1

Imagine you are giving advice to a friend who is feeling very anxious before an important exam. How would you encourage them to be 沉着 (calm)?

Well written! Good try! Check the sample answer below.

Sample answer

我的朋友考试前很紧张,我会告诉他要沉着。可以先做几个深呼吸,想想自己已经准备得很好了。不要担心结果,只要尽力就好,保持冷静才能更好地发挥。

Correct! Not quite. Correct answer:
writing B1

Think about a time you needed to be 沉着 (steady/composed) during a challenging event, like a sports competition or a presentation. What did you do to maintain your composure?

Well written! Good try! Check the sample answer below.

Sample answer

有一次我在比赛中遇到一个挑战,当时我努力保持沉着。我告诉自己要专注于比赛,不要想太多。我通过调整呼吸和积极思考来保持冷静,最终成功完成了比赛。

Correct! Not quite. Correct answer:
reading B1

根据这段话,这个人有什么特点?

Read this passage:

他在面对突然的困难时总是很沉着。即使情况变得很糟糕,他也能保持冷静,仔细思考对策。这种沉着的态度帮助他度过了许多难关。

根据这段话,这个人有什么特点?

Correct! Not quite. Correct answer: 他能保持冷静,仔细思考

文章中明确提到“他能保持冷静,仔细思考对策”,这与“沉着”的含义相符。

Correct! Not quite. Correct answer: 他能保持冷静,仔细思考

文章中明确提到“他能保持冷静,仔细思考对策”,这与“沉着”的含义相符。

reading B1

这段话主要说明了什么?

Read this passage:

一个优秀的领导者,在团队遇到问题时,首先要做的就是保持沉着。只有领导者自己不慌张,才能带领团队有效地解决问题,给团队成员信心。

这段话主要说明了什么?

Correct! Not quite. Correct answer: 领导者在困难时保持沉着的重要性

文章强调了“一个优秀的领导者,在团队遇到问题时,首先要做的就是保持沉着”,这直接指出了沉着的重要性。

Correct! Not quite. Correct answer: 领导者在困难时保持沉着的重要性

文章强调了“一个优秀的领导者,在团队遇到问题时,首先要做的就是保持沉着”,这直接指出了沉着的重要性。

reading B1

为什么观众没有发现表演出了问题?

Read this passage:

她在舞台上表演时,即使出了小差错,也能沉着应对,继续完成演出。观众几乎没有发现任何问题,因为她的专业和沉着。

为什么观众没有发现表演出了问题?

Correct! Not quite. Correct answer: 因为表演者沉着应对,很专业

文章指出“她也能沉着应对,继续完成演出。观众几乎没有发现任何问题,因为她的专业和沉着。”,这直接解释了原因。

Correct! Not quite. Correct answer: 因为表演者沉着应对,很专业

文章指出“她也能沉着应对,继续完成演出。观众几乎没有发现任何问题,因为她的专业和沉着。”,这直接解释了原因。

sentence order B1

Tap words below to build the sentence
Correct! Not quite. Correct answer: 他 在 危机 中 保持 沉着

This sentence means 'He remained calm in the crisis.' The structure is Subject + 在 (preposition) + Situation + 中 (suffix for 'in') + 保持 (verb 'to maintain') + 沉着 (adjective 'calm').

sentence order B1

Tap words below to build the sentence
Correct! Not quite. Correct answer: 她 总是 很 沉着 地 处理 问题

This sentence translates to 'She always handles problems calmly.' The adverbial phrase '沉着地' (calmly) modifies the verb '处理' (to handle).

sentence order B1

Tap words below to build the sentence
Correct! Not quite. Correct answer: 面对 挑战 要 保持 沉着 冷静

This means 'When facing challenges, one must remain calm and composed.' '面对' is a verb meaning 'to face', '挑战' is 'challenge', '要' indicates 'must', and '沉着冷静' is a common idiom meaning 'calm and collected'.

fill blank B2

在紧急情况下,我们需要保持___才能做出正确的判断。

Correct! Not quite. Correct answer: 沉着

在紧急情况下,保持冷静和沉着有助于做出正确的判断。

fill blank B2

尽管比赛压力很大,他依然表现得非常___,没有一丝紧张。

Correct! Not quite. Correct answer: 沉着

这句话描述了在巨大压力下保持冷静的状态,'沉着'最符合语境。

fill blank B2

面对突如其来的问题,他没有惊慌,而是非常___地分析情况。

Correct! Not quite. Correct answer: 沉着

这里强调的是在面对问题时冷静分析的态度,'沉着'是最佳选择。

fill blank B2

一个好的领导者在任何时候都应该保持___,给团队信心。

Correct! Not quite. Correct answer: 沉着

领导者需要保持冷静和稳重,才能给团队带来积极影响。

fill blank B2

经过多年的训练,这位运动员在关键时刻总能保持___。

Correct! Not quite. Correct answer: 沉着

长期训练的目的是让运动员在关键时刻保持冷静和镇定,'沉着'符合这一含义。

fill blank B2

他的___性格使他在处理复杂问题时总是显得从容不迫。

Correct! Not quite. Correct answer: 沉着

一个'沉着'的性格特点会使人在处理复杂问题时表现出冷静和不慌不乱。

listening B2

The speaker is talking about someone's reaction to a sudden situation.

Correct! Not quite. Correct answer: 面对突发情况,他表现得很沉着。
Correct! Not quite. Correct answer:
listening B2

The speaker is giving advice about taking an exam.

Correct! Not quite. Correct answer: 考试的时候,保持沉着冷静很重要。
Correct! Not quite. Correct answer:
listening B2

The speaker is describing how someone completed a task under pressure.

Correct! Not quite. Correct answer: 尽管压力很大,她依然沉着地完成了任务。
Correct! Not quite. Correct answer:
speaking B2

Read this aloud:

遇到困难时,我们应该沉着应对。

Focus: 沉着 (chénzhuó)

Correct! Not quite. Correct answer:
speaking B2

Read this aloud:

她的沉着帮助团队度过了难关。

Focus: 度过了难关 (dùguò le nánguān)

Correct! Not quite. Correct answer:
speaking B2

Read this aloud:

保持沉着是成功的重要品质。

Focus: 重要品质 (zhòngyào pǐnzhì)

Correct! Not quite. Correct answer:
writing B2

Describe a time you had to remain calm and composed in a difficult situation. Use 沉着 (chénzhuó) in your answer.

Well written! Good try! Check the sample answer below.

Sample answer

在一次重要的考试中,我发现有一个问题我完全没有准备。当时我很紧张,但我努力保持沉着,仔细思考,最终想出了一个解决方案。 (During an important exam, I found a question I was completely unprepared for. I was very nervous at the time, but I tried to remain calm and composed, thought carefully, and finally came up with a solution.)

Correct! Not quite. Correct answer:
writing B2

Imagine you are a leader during a crisis. Write a short speech to your team, encouraging them to stay calm and work together. Use 沉着 (chénzhuó) at least once.

Well written! Good try! Check the sample answer below.

Sample answer

各位同事,我知道目前的情况很严峻,但我们必须保持沉着,团结一致。只要我们冷静应对,就没有克服不了的困难。(Dear colleagues, I know the current situation is severe, but we must remain calm and united. As long as we respond calmly, there are no difficulties we cannot overcome.)

Correct! Not quite. Correct answer:
writing B2

Write a short paragraph about the importance of being calm and composed when learning a new skill. Include the word 沉着 (chénzhuó).

Well written! Good try! Check the sample answer below.

Sample answer

学习任何新技能都需要耐心和毅力。尤其是在遇到挫折时,保持沉着的心态至关重要。只有这样,我们才能更好地分析问题,找到解决办法,最终掌握新技能。(Learning any new skill requires patience and perseverance. Especially when encountering setbacks, maintaining a calm and composed mindset is crucial. Only in this way can we better analyze problems, find solutions, and ultimately master new skills.)

Correct! Not quite. Correct answer:
reading B2

根据短文,为什么他的沉着很重要?

Read this passage:

在面对突发事件时,他总是表现得非常沉着,从不慌乱。他的这种特质让周围的人感到安心,也使得问题能够更快地得到解决。正是因为他的沉着,我们才能够顺利度过难关。

根据短文,为什么他的沉着很重要?

Correct! Not quite. Correct answer: 以上所有都对。

短文提到了他的沉着让周围的人感到安心、使得问题更快得到解决,并且帮助他们顺利度过难关。

Correct! Not quite. Correct answer: 以上所有都对。

短文提到了他的沉着让周围的人感到安心、使得问题更快得到解决,并且帮助他们顺利度过难关。

reading B2

在登山过程中,为什么需要沉着冷静的心态?

Read this passage:

登山是一项挑战性很强的运动,不仅需要强健的体魄,更需要沉着冷静的心态。在攀登过程中,可能会遇到各种 unexpected 的情况,这时候,只有保持沉着才能做出正确的判断。

在登山过程中,为什么需要沉着冷静的心态?

Correct! Not quite. Correct answer: B和C都对。

短文指出登山时可能遇到unexpected情况,并且只有沉着才能做出正确判断。

Correct! Not quite. Correct answer: B和C都对。

短文指出登山时可能遇到unexpected情况,并且只有沉着才能做出正确判断。

reading B2

根据短文,一位优秀的象棋选手在棋局焦灼时会怎么做?

Read this passage:

一位优秀的象棋选手,在棋局焦灼时,往往能够保持沉着,不为对手的攻势所动。他们会仔细分析每一步棋,寻找最佳的应对策略,最终反败为胜。这种沉着的品质是他们成功的关键。

根据短文,一位优秀的象棋选手在棋局焦灼时会怎么做?

Correct! Not quite. Correct answer: 保持沉着,不为对手的攻势所动。

短文明确指出优秀的象棋选手在棋局焦灼时会保持沉着,不为对手的攻势所动。

Correct! Not quite. Correct answer: 保持沉着,不为对手的攻势所动。

短文明确指出优秀的象棋选手在棋局焦灼时会保持沉着,不为对手的攻势所动。

multiple choice C1

在面对突发事件时,他总是表现得非常___,能够冷静处理问题。

Correct! Not quite. Correct answer: 沉着

“沉着”意为镇定、不慌乱,符合句中“冷静处理问题”的语境。

multiple choice C1

这位经验丰富的指挥官在关键时刻展现出惊人的___,稳定了军心。

Correct! Not quite. Correct answer: 沉着

“沉着”在此表示镇定自若,能够稳定局面,与指挥官的身份和语境相符。

multiple choice C1

尽管比赛进入白热化阶段,运动员依然保持着___的态度,专注于每一个动作。

Correct! Not quite. Correct answer: 沉着

在紧张的比赛中,“沉着”指保持冷静、不慌不乱,这有助于运动员发挥最佳水平。

true false C1

一个人如果情绪容易波动,大喜大悲,就说明他是一个沉着的人。

Correct! Not quite. Correct answer: False

沉着的人情绪稳定,不易受外界影响,而情绪容易波动的人则不符合“沉着”的定义。

true false C1

在紧急情况下,保持沉着可以帮助我们更好地分析问题并做出正确的判断。

Correct! Not quite. Correct answer: True

保持冷静和沉着有助于思维清晰,从而提高解决问题的效率和准确性。

true false C1

形容一个人做事不慌不忙、镇定自若时,可以使用“沉着”这个词。

Correct! Not quite. Correct answer: True

“沉着”的含义正是形容一个人在面对情况时表现出冷静、镇定、不慌不忙的状态。

writing C1

Describe a time you had to remain 沉着 (chénzhuó) in a difficult situation. What happened and how did you stay calm?

Well written! Good try! Check the sample answer below.

Sample answer

上次我在一个重要的会议上遇到了一个突发问题,当时我感到有点紧张,但是我知道必须保持沉着。我深呼吸,快速思考解决方案,最后成功地解决了问题。

Correct! Not quite. Correct answer:
writing C1

Imagine you are a doctor delivering difficult news to a patient's family. How would you maintain a 沉着 (chénzhuó) demeanor while being empathetic? Write a short paragraph.

Well written! Good try! Check the sample answer below.

Sample answer

作为一名医生,面对病患家属,我深知保持沉着的重要性。我会用平静的语气和肢体语言,即使在传达坏消息时,也要让他们感受到我的专业和同情,从而帮助他们更好地接受现实。

Correct! Not quite. Correct answer:
writing C1

Write three sentences using 沉着 (chénzhuó) in different contexts. For example, describing a person's character, handling a crisis, or during a competition.

Well written! Good try! Check the sample answer below.

Sample answer

1. 尽管面对巨大的压力,他依然表现出沉着冷静的一面。 2. 在处理突发事件时,她总是能沉着应对,从容不迫。 3. 这位经验丰富的棋手在关键时刻表现得非常沉着,最终赢得了比赛。

Correct! Not quite. Correct answer:
reading C1

根据短文,消防队员们在演习中表现出了什么品质?

Read this passage:

在一次紧急演习中,消防队员们展示了他们的专业素养。面对模拟火灾和受困人员,他们沉着冷静地分析情况,迅速制定救援方案,并高效地执行了任务。他们的沉着应对赢得了所有人的赞扬。

根据短文,消防队员们在演习中表现出了什么品质?

Correct! Not quite. Correct answer: 沉着和专业

短文中明确指出消防队员“沉着冷静地分析情况,迅速制定救援方案,并高效地执行了任务”,这体现了他们的沉着和专业。

Correct! Not quite. Correct answer: 沉着和专业

短文中明确指出消防队员“沉着冷静地分析情况,迅速制定救援方案,并高效地执行了任务”,这体现了他们的沉着和专业。

reading C1

短文建议在面对挑战时,我们应该如何做?

Read this passage:

面对生活中的起起落落,保持一颗沉着的心至关重要。这意味着无论遇到什么挑战,我们都能保持冷静的头脑,理性地分析问题,而不是被情绪左右。只有这样,我们才能找到最佳的解决方案。

短文建议在面对挑战时,我们应该如何做?

Correct! Not quite. Correct answer: 保持冷静和理性分析

短文中提到“保持一颗沉着的心至关重要。这意味着无论遇到什么挑战,我们都能保持冷静的头脑,理性地分析问题,而不是被情绪左右”。

Correct! Not quite. Correct answer: 保持冷静和理性分析

短文中提到“保持一颗沉着的心至关重要。这意味着无论遇到什么挑战,我们都能保持冷静的头脑,理性地分析问题,而不是被情绪左右”。

reading C1

为什么说沉着是优秀领导者的必备品质?

Read this passage:

作为一名优秀的领导者,在团队面临困境时,保持沉着是必备的品质。领导者的沉着能够稳定军心,鼓舞士气,带领团队走出困境。相反,如果领导者慌乱,团队也可能因此失去信心。

为什么说沉着是优秀领导者的必备品质?

Correct! Not quite. Correct answer: 因为沉着能稳定军心并鼓舞士气

短文中明确指出“领导者的沉着能够稳定军心,鼓舞士气,带领团队走出困境”。

Correct! Not quite. Correct answer: 因为沉着能稳定军心并鼓舞士气

短文中明确指出“领导者的沉着能够稳定军心,鼓舞士气,带领团队走出困境”。

fill blank C2

面对突发状况,他总能保持___,冷静处理。

Correct! Not quite. Correct answer: 沉着

The sentence describes someone who handles emergencies calmly, so '沉着' (calm/composed) is the most fitting word.

fill blank C2

无论遇到什么困难,我们都要保持___,积极应对。

Correct! Not quite. Correct answer: 沉着

To actively deal with difficulties, one needs to remain '沉着' (calm/steady).

fill blank C2

他在关键时刻表现出极大的___和自信。

Correct! Not quite. Correct answer: 沉着

The phrase '极大的___和自信' suggests a positive quality during critical moments, making '沉着' (composed) the right choice.

fill blank C2

她的___冷静让整个团队在压力下得以正常运转。

Correct! Not quite. Correct answer: 沉着

The sentence indicates that her quality allowed the team to function normally under pressure, which points to '沉着' (calm/steady).

fill blank C2

运动员在比赛中保持___的心态是取得胜利的关键。

Correct! Not quite. Correct answer: 沉着

For athletes to win, maintaining a '沉着' (composed) mindset is crucial.

fill blank C2

即使面对敌人的挑衅,他也始终保持___,不为所动。

Correct! Not quite. Correct answer: 沉着

The phrase '不为所动' (unmoved) implies a state of '沉着' (calmness) despite provocation.

multiple choice C2

在面对突发事件时,他总是表现得非常___,能够冷静处理。

Correct! Not quite. Correct answer: 沉着

Context indicates a calm and collected response to unexpected events. 沉着 (chénzhuó) means calm, steady, composed. 慌张 (huāngzhāng) means flustered, flurried. 激动 (jīdòng) means excited, agitated. 鲁莽 (lǔmǎng) means rash, reckless.

multiple choice C2

她以其___的性格赢得了同事们的尊敬,无论遇到什么困难都能从容应对。

Correct! Not quite. Correct answer: 沉着

The sentence describes someone who handles difficulties calmly, which aligns with 沉着 (chénzhuó) meaning calm and composed. 浮躁 (fúzào) means impetuous, volatile. 轻率 (qīngshuài) means careless, rash. 急躁 (jí zào) means irritable, impetuous.

multiple choice C2

尽管比赛进入白热化阶段,他依然___,没有丝毫紧张。

Correct! Not quite. Correct answer: 沉着

The sentence implies a state of calm despite high-stakes competition, which is best described by 沉着 (chénzhuó). 焦虑 (jiāolǜ) means anxious. 忐忑 (tǎntè) means uneasy, apprehensive. 激动 (jīdòng) means excited, agitated.

true false C2

一个沉着的人在危机时刻容易惊慌失措。

Correct! Not quite. Correct answer: False

沉着 (chénzhuó) means calm, steady, and composed. Therefore, a composed person would not easily panic in a crisis.

true false C2

沉着通常被视为一种积极的性格品质。

Correct! Not quite. Correct answer: True

沉着 (chénzhuó) implies being calm and composed, which are generally considered positive traits, especially in challenging situations.

true false C2

在面对重大决策时,保持沉着有助于做出更理性的判断。

Correct! Not quite. Correct answer: True

保持沉着 (bǎo chí chénzhuó) means to remain calm and composed. This state of mind is conducive to rational thinking and sound decision-making.

listening C2

The speaker is talking about someone's reaction to emergencies.

Correct! Not quite. Correct answer: 面对突发状况,他总能保持沉着。
Correct! Not quite. Correct answer:
listening C2

This sentence describes the effect of someone's composure on a team.

Correct! Not quite. Correct answer: 她的沉着冷静给团队带来了信心。
Correct! Not quite. Correct answer:
listening C2

The speaker is expressing admiration for someone's ability to stay calm under pressure.

Correct! Not quite. Correct answer: 在巨大的压力下,依然能沉着应对,这很不容易。
Correct! Not quite. Correct answer:
speaking C2

Read this aloud:

请你用“沉着”描述一个临危不乱的人。

Focus: chén zhuó

Correct! Not quite. Correct answer:
speaking C2

Read this aloud:

当你遇到紧急情况时,你会如何保持沉着?

Focus: chén zhuó

Correct! Not quite. Correct answer:
speaking C2

Read this aloud:

他是一个非常沉着的人,从不慌乱。

Focus: chén zhuó

Correct! Not quite. Correct answer:
writing C2

Describe a time you had to remain 沉着 (chénzhuó) in a difficult situation. What happened, and how did you stay composed?

Well written! Good try! Check the sample answer below.

Sample answer

有一次,我的电脑突然死机,而我正在赶一个非常重要的报告。当时我感到非常紧张,但我知道我必须保持沉着。我深吸了几口气,然后一步步排查问题,最终成功解决了。这次经历让我明白,在压力之下保持冷静是多么重要。

Correct! Not quite. Correct answer:
writing C2

Imagine you are a crisis negotiator. How would you explain the importance of being 沉着 to your team members before a high-stakes negotiation?

Well written! Good try! Check the sample answer below.

Sample answer

各位,在这次谈判中,沉着是我们的核心。面对复杂多变的局势,我们必须保持冷静的头脑,才能做出明智的决策。一旦情绪失控,不仅会影响我们的判断力,更可能给对方可乘之机。记住,沉着不仅是心态,更是策略。

Correct! Not quite. Correct answer:
writing C2

Discuss the difference between being 沉着 and being indifferent (漠不关心). Provide examples to illustrate your point.

Well written! Good try! Check the sample answer below.

Sample answer

沉着和漠不关心是两种截然不同的态度。沉着是指在面对困难或挑战时,内心保持冷静、稳定,积极寻求解决方案,例如一名医生在紧急手术中沉着应对突发状况。而漠不关心则表现为对事物缺乏热情和投入,不关心其结果,比如对身边发生的事情漠不关心,不愿伸出援手。关键的区别在于,沉着包含着积极的应对和责任感,而漠不关心则是一种消极的旁观。

Correct! Not quite. Correct answer:
reading C2

根据这段文字,沉着冷静对于解决突发事件的重要性是什么?

Read this passage:

在面对突如其来的变故时,能否保持沉着冷静,往往决定了事情的走向。一位经验丰富的领导者,总能在混乱中保持清醒的头脑,做出最有利的判断。他们的沉着不是冷漠,而是对全局的把握和对困难的深刻理解。

根据这段文字,沉着冷静对于解决突发事件的重要性是什么?

Correct! Not quite. Correct answer: 它能决定事情的发展方向。

文章指出“能否保持沉着冷静,往往决定了事情的走向”,直接说明了沉着的重要性。

Correct! Not quite. Correct answer: 它能决定事情的发展方向。

文章指出“能否保持沉着冷静,往往决定了事情的走向”,直接说明了沉着的重要性。

reading C2

这段文字主要强调了运动员在比赛中沉着的哪个方面?

Read this passage:

运动员在比赛的关键时刻,保持沉着至关重要。一个细微的失误都可能导致失败。因此,优秀的运动员不仅要有过硬的技术,更要有强大的心理素质,能够在巨大的压力下依然保持沉着,发挥出最佳水平。

这段文字主要强调了运动员在比赛中沉着的哪个方面?

Correct! Not quite. Correct answer: 在压力下保持冷静的能力。

文章强调了“强大的心理素质,能够在巨大的压力下依然保持沉着,发挥出最佳水平”,指出了在压力下保持冷静是沉着的关键。

Correct! Not quite. Correct answer: 在压力下保持冷静的能力。

文章强调了“强大的心理素质,能够在巨大的压力下依然保持沉着,发挥出最佳水平”,指出了在压力下保持冷静是沉着的关键。

reading C2

根据这段文字,伟人展现沉着的意义是什么?

Read this passage:

历史上有许多伟人在危急关头展现出非凡的沉着。例如,在面对敌军围困时,一位将领如果能沉着指挥,稳定军心,往往能扭转战局。这种沉着不仅是一种个人品质,更是一种领导力的体现。

根据这段文字,伟人展现沉着的意义是什么?

Correct! Not quite. Correct answer: 稳定军心并扭转战局。

文章提到“如果能沉着指挥,稳定军心,往往能扭转战局”,明确指出了沉着带来的积极结果。

Correct! Not quite. Correct answer: 稳定军心并扭转战局。

文章提到“如果能沉着指挥,稳定军心,往往能扭转战局”,明确指出了沉着带来的积极结果。

sentence order C2

Tap words below to build the sentence
Correct! Not quite. Correct answer: 在压力下保持沉着很重要

This sentence means 'It's very important to remain calm under pressure.' The structure is '在...下 (under...) + 动词 (verb) + 形容词 (adjective) + 很重要 (is very important).'

sentence order C2

Tap words below to build the sentence
Correct! Not quite. Correct answer: 她沉着地处理问题

This sentence means 'She calmly handled the problem.' The structure '沉着地' (calmly) acts as an adverb modifying the verb '处理' (handle).

sentence order C2

Tap words below to build the sentence
Correct! Not quite. Correct answer: 他在压力下沉着地表现

This sentence means 'He performed calmly under pressure.' The structure is '在...下 (under...) + 主语 (subject) + 沉着地 (calmly) + 动词 (verb).'

/ 138 correct

Perfect score!

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