Resistance refers to the body's natural strength to fight off illness and maintain health.
Word in 30 Seconds
- Refers to the body's ability to fight off diseases.
- Often linked with health, diet, and exercise habits.
- Commonly used to describe immune system strength.
Overview
- 1概览：抵抗力是衡量一个人健康状况的重要指标，指身体防御疾病的能力。当抵抗力强时，人体不容易生病；反之，则容易受到感染。2) 用法模式：该词常与动词“增强”、“提高”、“下降”或“减弱”搭配使用。例如，通过运动可以“增强抵抗力”。3) 常见语境：多出现在医疗健康、营养饮食、运动健身等领域。例如医生建议“多吃水果以提高抵抗力”。4) 近义词辨析：“免疫力”与“抵抗力”在多数情况下可互换，但“免疫力”更侧重于医学上的免疫系统功能，而“抵抗力”的使用范围更广泛，有时也用于形容对某种压力的承受能力。
Examples
多吃蔬菜水果可以提高抵抗力。
everydayEating more fruits and vegetables can improve resistance.
该药物旨在增强患者的免疫抵抗力。
formalThis medicine aims to strengthen the patient's immune resistance.
最近总生病，看来我抵抗力下降了。
informalI've been getting sick lately, seems like my resistance has dropped.
充足的睡眠是维持机体抵抗力的基础。
academicAdequate sleep is the foundation for maintaining body resistance.
Common Collocations
Common Phrases
增强抵抗力
Boost immunity
抵抗力差
Poor resistance
提高抵抗力
Increase resistance
Often Confused With
Immunity is a biological term referring to the immune system. Resistance is broader and often used in daily conversation.
Grammar Patterns
How to Use It
Usage Notes
Use '抵抗力' in both casual and formal health discussions. It is highly versatile. It is typically paired with verbs describing improvement or decline.
Common Mistakes
Learners often use '力量' (strength) instead of '力' in this context. Remember that '抵抗力' is a fixed compound word. Do not say '我的抵抗很强', always include the '力'.
Tips
Use with verbs of change
Always pair '抵抗力' with verbs like '提高' (improve) or '增强' (strengthen) to express positive health goals.
Don't confuse with physical strength
Resistance is about immunity, not muscle strength. Do not use it to describe physical power or lifting capabilities.
Focus on holistic health
In Chinese culture, diet is central to resistance. People often discuss 'food therapy' (食疗) as a way to boost it.
Word Origin
The word combines '抵抗' (to resist) and '力' (power/force). It reflects the literal force exerted to stop an external invasion.
Cultural Context
In China, the concept of 'Yang Sheng' (nurturing life) emphasizes building internal resistance through diet and lifestyle rather than just medicine.
Memory Tip
Think of a shield: '抵抗' is the act of blocking, and '力' is the power behind the shield. Together, it's your body's personal shield against germs.
Frequently Asked Questions
4 questions可以通过均衡饮食、适量运动以及保证充足的睡眠来提高。此外，保持良好的心情也是增强抵抗力的重要因素。
抵抗力弱的人通常容易感冒、疲劳，且伤口愈合速度较慢。如果频繁生病，说明身体的抵抗力可能已经下降。
在口语中两者常通用，但“免疫力”更具生物学专业性。它们都指代身体对抗外来入侵者的防御机制。
是的，儿童的免疫系统尚在发育中。通过科学喂养和户外活动，可以帮助他们建立更强的防御屏障。
Test Yourself
经常锻炼身体可以有效___抵抗力。
增强与抵抗力是固定搭配。
以下哪种习惯对抵抗力有益？
均衡饮食能提供必要的营养支持免疫系统。
抵抗力 / 增强 / 运动 / 可以 / 身体
这是标准的动宾结构句式。
Score: /3
Summary
Resistance refers to the body's natural strength to fight off illness and maintain health.
- Refers to the body's ability to fight off diseases.
- Often linked with health, diet, and exercise habits.
- Commonly used to describe immune system strength.
Use with verbs of change
Always pair '抵抗力' with verbs like '提高' (improve) or '增强' (strengthen) to express positive health goals.
Don't confuse with physical strength
Resistance is about immunity, not muscle strength. Do not use it to describe physical power or lifting capabilities.
Focus on holistic health
In Chinese culture, diet is central to resistance. People often discuss 'food therapy' (食疗) as a way to boost it.
Examples
4 of 4多吃蔬菜水果可以提高抵抗力。
Eating more fruits and vegetables can improve resistance.
该药物旨在增强患者的免疫抵抗力。
This medicine aims to strengthen the patient's immune resistance.
最近总生病，看来我抵抗力下降了。
I've been getting sick lately, seems like my resistance has dropped.
充足的睡眠是维持机体抵抗力的基础。
Adequate sleep is the foundation for maintaining body resistance.
