10 Minute Guided Meditation for Focus

Hi and welcome to Declutter The Mind for focus. Let's start by finding a chair

or comfortable spot to sit. It can be a desk chair or cushion on the floor, as long as

you're able to sit with your back straight but comfortable

With your eyes open, begin by taking a few big deep breaths

Breathing in through the nose and out through the mouth

On the next out breath, gently close your eyes

Begin to notice the physical points of contact. Start to feel your weight on the

chair or cushion you're sitting on

Notice your legs touching the floor, your back against the chair

Notice your arms and hands in your lap. Bring your attention to these physical

sensations