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Dreams. Dreams are probably one of the
most uninteresting and boring things
that you can talk about. Show us your
tit. Which is why I made an entire
video. Listen, dreams get a bad rep.
While most people ignore their dreams
completely, myself included my entire
life. I did this
experiment where I started a dream
journal. I can't believe I'm saying that
unironically, but I realized dreams are
incredible tools. You just got to know
how to use it. and I'm going to teach
you. So, I decided to log my dreams for
30 days just to see what would happen in
my dream journal. I had very little
expectations going into this, but the
result was actually really, really
surprising. Part of me don't even know
if I want to share it. Now, the reason I
decided to do this was not to charge my
chakra or align my uh inner frequency
with the moon. It was because of these
two guys. I wanted to do this because of
Nietze and Yung. Nze was one of the
first philosophers who understood the
importance of the unconscious. He didn't
see dreams as this random nonsense but
as an intrinsic art and in our dreams we
create without filter and without logic
to suppress this. It gives us a raw
emotion and expression of ourselves.
Jung then took this idea and basically
ran with it and created a whole
framework around it. And he believed
that dreams were not just expressions
from your inner self but also even
conversations with it which would give
you insight from the deepest part of
you. You yes you I'm talking to you. You
have a shadow not your physical one or
or is it physical now that I think about
it. I'm talking about the part of your
mind that maybe you try and ignore or
maybe you try and suppress. Maybe you're
not even aware that you're doing it.
It's the part of your mind that is
filled with fears, desire, guilt,
remorse, the kind of stuff you don't
want to say out loud. And that's fine.
We all have that shadow. So, we're going
to do what Jung calls shadow work. I'm
realizing just how much bunch of hoopa
this all sounds like so far, but just
hear me out. Okay. So, shadow work is
taking notice of that part of you that
you don't necessarily want to
acknowledge and not fighting it, but
rather listening to it and integrating
it with yourself. So the goal of this
for me keeping Nyong in mind is to try
and listen to my dreams, see if there's
any hidden messages from within that is
trying to reach me. First off, the
rules. Number one, no filter. I think
for this to work, I have to be very
clear with everything. Even if I don't
think it makes sense or even if I think
it's irrelevant or embarrassing, I have
to make sure I put everything in there.
Number two is what I've learned is I
have to do is to write immediately after
waking up because otherwise everything
will be lost. It's the only way for this
to really work. And number three, which
is very important, is for me to be
honest. I feel like people lie when they
talk about their dreams a little bit.
You know, they spice it up or maybe
change things to be interesting. For
this to work, I can't do that. I have to
be 100% honest. Otherwise, what's the
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