المعنى
Being physically fit or healthy.
خلفية ثقافية
The 'Birkebeinerrennet' is a famous ski race where thousands of Norwegians compete to prove they are 'i god form'. There is a social concept called 'Janteloven', but being 'i god form' is one of the few things you are allowed to be proud of. In many cultures, 'form' refers to the technique of an exercise, but in Norwegian, it almost always refers to the state of the body. Many Norwegian offices have 'bedriftsidrettslag' (company sports teams) to help employees stay 'i god form'.
Use with 'komme'
If you want to say you are 'getting' fit, use the verb 'å komme' (to come) instead of 'å bli'.
Silent 'd'
Remember that the 'd' in 'god' is silent. Pronouncing it makes you sound like a textbook from the 1800s!
المعنى
Being physically fit or healthy.
Use with 'komme'
If you want to say you are 'getting' fit, use the verb 'å komme' (to come) instead of 'å bli'.
Silent 'd'
Remember that the 'd' in 'god' is silent. Pronouncing it makes you sound like a textbook from the 1800s!
The 'Sprek' Alternative
If you want to sound more like a native, use the adjective 'sprek' to describe people, especially active older people.
Complimenting
Telling a Norwegian 'Du er i god form!' is one of the best compliments you can give.
اختبر نفسك
Fill in the missing preposition.
Jeg trener mye fordi jeg vil være ___ god form.
The phrase is always 'i god form'.
Which sentence means 'He is physically fit'?
Velg riktig setning:
'Godt humør' means good mood, 'god vei' means good way, and 'god tid' means having plenty of time.
Complete the dialogue.
A: Skal vi løpe maraton? B: Nei, jeg er dessverre i ___ form nå.
If someone says 'No' to a marathon, they are likely in 'dårlig' (bad) form.
Match the phrase to the goal.
Hva vil du oppnå hvis du trener hver dag?
Training leads to being in good physical shape.
🎉 النتيجة: /4
وسائل تعلم بصرية
Physical vs Mental
بنك التمارين
4 تمارينJeg trener mye fordi jeg vil være ___ god form.
The phrase is always 'i god form'.
Velg riktig setning:
'Godt humør' means good mood, 'god vei' means good way, and 'god tid' means having plenty of time.
A: Skal vi løpe maraton? B: Nei, jeg er dessverre i ___ form nå.
If someone says 'No' to a marathon, they are likely in 'dårlig' (bad) form.
Hva vil du oppnå hvis du trener hver dag?
Training leads to being in good physical shape.
🎉 النتيجة: /4
الأسئلة الشائعة
12 أسئلةNo, 'i god form' is strictly physical. Use 'god psykisk helse' for mental health.
It is neutral. You can use it in any context, from a doctor's office to a bar.
The opposite is 'i dårlig form' (in bad shape) or 'utrent' (unfit).
No, 'figur' refers to the silhouette or shape of the body (like an hourglass), not fitness.
Use 'Jeg kommer i form' or 'Jeg er i ferd med å komme i form'.
It can be both (en form / ei form), but 'en form' is most common in this phrase.
Yes, you can say a dog or a horse is 'i god form'.
It means peak condition, like an athlete right before a big race.
It's a standard rule in Norwegian phonology for the word 'god' in most dialects.
Yes, but that specifically refers to cardio/stamina, while 'form' is more general.
It might be a bit personal unless you are in a fitness context (like at a gym or on a trail).
Mostly, yes. 'Sprek' is an adjective, while 'i god form' is a state.
عبارات ذات صلة
å være sprek
synonymTo be active and fit
å være i toppform
specialized formTo be in peak condition
å være i dårlig form
contrastTo be unfit
å holde seg i form
builds onTo stay fit
å komme i form
builds onTo get fit
