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तनावग्रस्त

A2 adjective #3,500 am häufigsten 7 Min. Lesezeit

तनावग्रस्त

tanaavgrast Top 3,500

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At the A1 level, you don't need to use 'तनावग्रस्त' often. You usually learn simple words like 'दुखी' (sad) or 'खुश' (happy). However, you might hear it in very basic conversations about health or work. At this stage, just remember that it means 'very stressed' and is a way to describe how someone feels when they have too much work or too many problems. You might see it in a simple sentence like 'वह तनावग्रस्त है' (He is stressed). It's good to recognize it so you understand when someone is telling you they are having a hard time.

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At the A2 level, you are beginning to describe your feelings and environment in more detail. 'तनावग्रस्त' is a very useful word here. You can use it to talk about why you are feeling bad. For example, 'परीक्षा के कारण मैं तनावग्रस्त हूँ' (I am stressed because of the exam). You should learn that it is an adjective and it doesn't change for boys or girls. You will start seeing this word in short news clips or reading exercises about daily life and jobs. It helps you move beyond the very basic 'परेशान' (troubled).

At the B1 level, you should be able to use 'तनावग्रस्त' comfortably in various contexts. You can use it to describe not just people, but also situations or relationships. You might talk about a 'तनावग्रस्त माहौल' (stressed/tense atmosphere). You should also be aware of its root words (Tanav + Grast). At this level, you start comparing levels of stress using 'ज्यादा' (more) or 'बहुत' (very). You are expected to understand the difference between 'तनाव' (the noun) and 'तनावग्रस्त' (the adjective).

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At the B2 level, you use 'तनावग्रस्त' to discuss complex social and psychological issues. You might use it in an essay about 'Modern Lifestyle' or 'Mental Health'. You can use it in the passive sense or as part of more complex grammatical structures, like 'तनावग्रस्त होने के बावजूद...' (Despite being stressed...). You should be able to distinguish it from synonyms like 'व्यग्र' or 'चिंतित' and choose 'तनावग्रस्त' when you specifically mean a state of high pressure or strain. You will encounter this word in editorials and professional reports.

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At the C1 level, you understand the subtle nuances of 'तनावग्रस्त'. You can use it metaphorically or in highly formal settings. You might use it to describe 'तनावग्रस्त आर्थिक संबंध' (strained economic relations) between nations. You understand the literary weight the word carries. You are also proficient in using related forms like 'तनावग्रस्तता' (the state of being stressed). You can engage in deep conversations about the causes and effects of being 'तनावग्रस्त' on a societal level, using precise academic vocabulary alongside it.

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At the C2 level, 'तनावग्रस्त' is part of your effortless vocabulary. You can use it in creative writing to set a specific mood or in philosophical debates about human nature. You understand its etymological roots in Sanskrit perfectly and can use it in high-register literary Hindi. You might use it to analyze the 'तनावग्रस्त' psyche of a character in a classic Hindi novel. You are also aware of how the word's usage has evolved in modern urban discourse versus traditional literature.

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तनावग्रस्त (Tanāvagrast) is the formal Hindi word for 'stressed' or 'tense'.
It is an invariable adjective, meaning it doesn't change for gender or number.
It is formed from 'Tanav' (stress) and 'Grast' (afflicted by).
Commonly used in work, school, and medical contexts to describe high pressure.

The word तनावग्रस्त (Tanāvagrast) is a sophisticated yet commonly used Hindi adjective that translates directly to 'stressed' or 'tense' in English. It is a compound word formed from two Sanskrit roots: तनाव (Tanāv), meaning 'tension' or 'stress', and ग्रस्त (Grast), meaning 'afflicted by', 'seized by', or 'suffering from'. Therefore, to be तनावग्रस्त is to be literally 'seized by tension'. This term is used to describe a state of mental, emotional, or physical strain resulting from adverse or demanding circumstances. In modern Hindi, it is the standard term used in psychological, medical, and formal conversational contexts to discuss the pressures of life, work, and education.

Workplace Context: In professional settings, you will hear this word when discussing deadlines, heavy workloads, or organizational changes. For example, 'The manager looks stressed' would be 'प्रबंधक तनावग्रस्त दिख रहे हैं'.
Academic Context: Students during exam seasons are frequently described as तनावग्रस्त. It captures the anxiety of performance and the pressure of parental or societal expectations.
Medical Context: Doctors use this term to describe a patient's state when diagnosing stress-related illnesses like hypertension or insomnia. It is more clinical than 'परेशान' (worried).

आजकल के युवा अपनी नौकरियों को लेकर बहुत तनावग्रस्त रहते हैं। (Nowadays, young people remain very stressed about their jobs.)

परीक्षा परिणाम आने से पहले छात्र का चेहरा तनावग्रस्त था। (The student's face was stressed before the exam results came.)

आर्थिक मंदी के कारण कई परिवार तनावग्रस्त हैं। (Due to the economic recession, many families are stressed.)

The word is often paired with verbs like 'होना' (to be), 'रहना' (to remain), or 'दिखना' (to look/appear). It is essential to understand that this word implies a state of being rather than a momentary feeling. If you are just 'worried' about a small thing, you might use 'चिंतित', but if the pressure is heavy and systemic, 'तनावग्रस्त' is the more accurate descriptor. In modern urban India, where mental health awareness is growing, this word is appearing more frequently in podcasts, self-help books, and news reports regarding 'Lifestyle Diseases'.

Emotional Nuance: It carries a weight of exhaustion. A तनावग्रस्त person isn't just busy; they are reaching a breaking point.

लगातार काम करने के बाद वह शारीरिक रूप से तनावग्रस्त महसूस कर रहा था। (He was feeling physically stressed after working continuously.)

Using तनावग्रस्त correctly requires understanding its role as an adjective. Since Hindi is an inflected language, you might expect the adjective to change based on gender or number, but तनावग्रस्त is an 'invariable' adjective (ending in a consonant sound from the suffix -grast). This means it stays the same whether you are talking about a man, a woman, or a group of people.

Masculine Singular: वह आदमी तनावग्रस्त है। (That man is stressed.)
Feminine Singular: वह औरत तनावग्रस्त है। (That woman is stressed.)
Plural: सभी कर्मचारी तनावग्रस्त हैं। (All employees are stressed.)

The word usually follows the subject and is followed by an auxiliary verb like 'है' (is), 'था' (was), or 'होगा' (will be). It can also be used before a noun to describe a person's state directly, such as 'एक तनावग्रस्त समाज' (a stressed society).

क्या आप हाल ही में तनावग्रस्त महसूस कर रहे हैं? (Have you been feeling stressed lately?)

उसका तनावग्रस्त व्यवहार चिंता का विषय है। (His stressed behavior is a matter of concern.)

In more complex sentences, you can use the postposition 'के कारण' (because of) to explain the source of the stress. This is a very common structure for intermediate learners to master. 'काम के बोझ के कारण वह तनावग्रस्त है' (He is stressed because of the workload).

Comparison: When comparing, use 'ज्यादा' (more) or 'कम' (less). 'वह मुझसे ज्यादा तनावग्रस्त है' (She is more stressed than me).

योग करने से आप कम तनावग्रस्त रहेंगे। (By doing yoga, you will remain less stressed.)

Understanding where तनावग्रस्त fits in the linguistic landscape of India is crucial. While Bollywood movies might use simpler words like 'परेशान' (worried) or English words like 'tension' to keep the dialogue accessible, तनावग्रस्त is the word of choice for news anchors, therapists, and formal discussions.

News Media: News reports on the economy or geopolitics often use this word. For example, 'The relationship between the two countries is stressed' would be 'दोनों देशों के बीच संबंध तनावग्रस्त हैं'.
Healthcare & Wellness: If you visit a clinic in Delhi or Mumbai, a doctor might ask 'क्या आप तनावग्रस्त महसूस कर रहे हैं?' (Are you feeling stressed?). It is treated as a clinical state.
Professional Development: HR seminars and corporate workshops on 'Stress Management' (तनाव प्रबंधन) frequently use this adjective to describe the workforce.

समाचार के अनुसार, शेयर बाजार की स्थिति काफी तनावग्रस्त है। (According to the news, the stock market situation is quite tense.)

डॉक्टर ने कहा कि तनावग्रस्त जीवनशैली स्वास्थ्य के लिए हानिकारक है। (The doctor said that a stressed lifestyle is harmful to health.)

You will also find this word in literature and high-end journalism (like 'Dainik Bhaskar' or 'Jansatta'). It adds a layer of seriousness and precision to the writing. When a situation is described as 'तनावग्रस्त', it implies that there is a high potential for conflict or breakdown.

शहर में कर्फ्यू के बाद माहौल तनावग्रस्त बना हुआ है। (The atmosphere in the city remains tense after the curfew.)

Learning तनावग्रस्त can be tricky because of its formal nature and the overlap with other similar words. Here are some common pitfalls to avoid:

Mistake 1: Using 'तनाव' instead of 'तनावग्रस्त': 'तनाव' (Tanāv) is a noun meaning 'stress'. You cannot say 'मैं तनाव हूँ' (I am stress). You must say 'मैं तनावग्रस्त हूँ' (I am stressed) or 'मुझे तनाव है' (I have stress).
Mistake 2: Gender Agreement: Learners often try to say 'तनावग्रस्ती' for females. This is incorrect. The suffix '-grast' is invariable. It remains 'तनावग्रस्त' for all genders.
Mistake 3: Overuse in Casual Slang: If you are just a little bit annoyed because your tea is cold, 'तनावग्रस्त' is too heavy. Use 'परेशान' (pareshan) or 'चिड़चिड़ा' (chirchira) instead.

Incorrect: वह लड़की बहुत तनावग्रस्ती है।
Correct: वह लड़की बहुत तनावग्रस्त है।

Another mistake is confusing 'तनावग्रस्त' with 'थका हुआ' (tired). While stress often leads to fatigue, they are different states. You can be stressed (tanavgrahst) without being physically tired (thaka hua), and vice versa. Using the right word shows a higher level of Hindi proficiency.

Incorrect: 'मैं बहुत तनावग्रस्त हूँ, मुझे सोना है।' (I am very stressed, I need to sleep - implies stress is the same as tiredness).
Better: 'मैं काम की वजह से तनावग्रस्त हूँ और थक भी गया हूँ।' (I am stressed due to work and also tired.)

Hindi has a rich vocabulary for emotions. Depending on the intensity and context, you might want to use these alternatives to तनावग्रस्त:

चिंतित (Chintit) - Worried: Use this for general worry or concern. It is less intense than being stressed. 'माँ बच्चे की सेहत को लेकर चिंतित है' (Mother is worried about the child's health).
परेशान (Pareshan) - Troubled/Bothered: The most common word for any kind of upset state. It can mean anything from being annoyed to being deeply troubled.
व्यग्र (Vyagra) - Anxious/Restless: A more literary term for someone who is agitated or restless with anxiety.
अशांत (Ashant) - Unrestful/Disturbed: Literally 'not peaceful'. Used for both a person's mind and a political situation.

Comparison:
1. मैं परेशान हूँ (I am bothered - General).
2. मैं तनावग्रस्त हूँ (I am stressed - Intense/Systemic).

In political or social contexts, 'तनावपूर्ण' (Tanāvpūrṇ) is often used as an alternative to describe a 'tense' situation (like a 'tense atmosphere'), whereas 'तनावग्रस्त' is usually used for people or systems suffering from that tension.

How Formal Is It?

Wusstest du?

The root 'Tan' in Sanskrit is related to the English word 'Tension' and 'Thin' (something stretched becomes thin).

Aussprachehilfe

UK /tə.nɑːʋ.ɡɾəst̪/

US /tə.nɑːv.ɡræst/

Primary stress is on the second syllable 'nā'. Secondary stress on 'grast'.

Reimt sich auf

अभ्यस्त (Abhyast - Practiced) व्यस्त (Vyast - Busy) अस्त (Ast - Set/Down) समस्त (Samast - All) त्रस्त (Trast - Afflicted) ध्वस्त (Dhvast - Destroyed) स्वस्थ (Svasth - Healthy - near rhyme) मस्त (Mast - Carefree)

Häufige Fehler

Pronouncing 'v' as a hard 'b' (Tana-bagrast).
Missing the 't' at the end (Tanavgrahs).
Using a retroflex 'T' (like in 'Table') instead of a dental 't'.

Schwierigkeitsgrad

Lesen 4/5

The conjunct 'ग्र' (gr) and 'स्त' (st) can be tricky for beginners to read quickly.

Schreiben 5/5

Requires knowledge of half-letters (conjuncts) which is an intermediate skill.

Sprechen 3/5

Pronunciation is straightforward once the dental 't' is mastered.

Hören 3/5

Clear and distinct word, usually easy to pick out in a sentence.

Was du als Nächstes lernen solltest

Voraussetzungen

तनाव (Stress) परेशान (Worried) काम (Work) महसूस (Feel) कारण (Reason)

Als Nächstes lernen

तनावमुक्त (Stress-free) चिंताजनक (Worrying) प्रबंधन (Management) शांति (Peace) धैर्य (Patience)

Fortgeschritten

अवसादग्रस्त (Depressed) भयभीत (Terrified) उद्विग्न (Agitated) व्यग्रता (Anxiety)

Wichtige Grammatik

Invariable Adjectives

तनावग्रस्त does not change for gender: 'वह (M) तनावग्रस्त है' and 'वह (F) तनावग्रस्त है'.

Causative Verbs with Adjectives

Adding 'करना' makes it 'to stress someone out': 'उसने मुझे तनावग्रस्त कर दिया'.

Postpositions with Reasons

Using 'के कारण' or 'की वजह से' to explain the cause: 'शोर के कारण वह तनावग्रस्त है'.

Adjective placement

It can be predicative (after verb) or attributive (before noun): 'तनावग्रस्त छात्र' vs 'छात्र तनावग्रस्त है'.

Intensity Modifiers

Use 'बहुत' (very), 'काफी' (quite), or 'अत्यधिक' (extremely) before it.

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Beispiele nach Niveau

वह तनावग्रस्त है।

He/She is stressed.

Simple Subject + Adjective + Verb structure.

क्या आप तनावग्रस्त हैं?

Are you stressed?

Interrogative sentence using 'kya'.

राम तनावग्रस्त नहीं है।

Ram is not stressed.

Negative sentence with 'nahi'.

वे सब तनावग्रस्त हैं।

They all are stressed.

Plural subject with 'hain'.

आज मैं तनावग्रस्त हूँ।

Today I am stressed.

Adverb of time 'aaj' added.

वह थोड़ा तनावग्रस्त है।

He is a little stressed.

'Thoda' acts as a quantifier.

मेरी माँ तनावग्रस्त है।

My mother is stressed.

Feminine subject, but adjective remains same.

काम के कारण वह तनावग्रस्त है।

He is stressed because of work.

Using 'ke kaaran' to show reason.

परीक्षा के समय छात्र तनावग्रस्त हो जाते हैं।

Students become stressed during exam time.

Using 'ho jaate hain' for a general habit.

क्या तुम नौकरी को लेकर तनावग्रस्त हो?

Are you stressed about the job?

Using 'ko lekar' (about/regarding).

वह बहुत तनावग्रस्त दिख रहा है।

He is looking very stressed.

Using 'dikh raha hai' (is looking/appearing).

तनावग्रस्त मत हो, सब ठीक हो जाएगा।

Don't be stressed, everything will be fine.

Imperative negative 'mat ho'.

ज्यादा काम करने से वह तनावग्रस्त हो गई।

She became stressed by working too much.

Feminine past tense 'ho gayi'.

तनावग्रस्त लोग अक्सर बीमार पड़ते हैं।

Stressed people often fall ill.

Using the adjective before the noun 'log'.

उसका चेहरा तनावग्रस्त लग रहा था।

His face was looking stressed.

Past continuous sense with 'lag raha tha'.

वह अपनी समस्याओं के कारण तनावग्रस्त है।

He is stressed because of his problems.

Possessive 'apni' used with 'samasyayon'.

आजकल की भागदौड़ भरी जिंदगी में हर कोई तनावग्रस्त है।

In today's fast-paced life, everyone is stressed.

Complex subject phrase 'bhagdaur bhari zindagi'.

यदि आप तनावग्रस्त हैं, तो आपको थोड़ा आराम करना चाहिए।

If you are stressed, then you should rest a bit.

Conditional sentence 'yadi... toh'.

तनावग्रस्त होने पर गहरी साँस लेना फायदेमंद होता है।

Taking deep breaths is beneficial when stressed.

Using 'hone par' (upon being).

वह अपनी वित्तीय स्थिति को लेकर काफी तनावग्रस्त था।

He was quite stressed about his financial situation.

Using 'vittiya sthiti' (financial situation).

तनावग्रस्त कर्मचारी कंपनी की प्रगति में बाधा बन सकते हैं।

Stressed employees can become an obstacle to the company's progress.

Modal verb 'sakte hain' (can).

लगातार शोर के कारण वह तनावग्रस्त महसूस करने लगा।

He started feeling stressed due to constant noise.

Inceptive verb 'lagne laga' (started to).

क्या तनावग्रस्त रहना आपकी सेहत के लिए अच्छा है?

Is staying stressed good for your health?

Gerundial use 'tanavgrahst rahena'.

तनावग्रस्त होने के बावजूद उसने अपना काम पूरा किया।

Despite being stressed, he finished his work.

Using 'ke baavjood' (despite).

आधुनिक समाज में तनावग्रस्त होना एक आम समस्या बन गई है।

Becoming stressed has become a common problem in modern society.

Abstract subject 'aadhunik samaj'.

डॉक्टरों का मानना है कि तनावग्रस्त मस्तिष्क शरीर पर बुरा प्रभाव डालता है।

Doctors believe that a stressed brain has a bad effect on the body.

Subordinate clause starting with 'ki'.

उसने अपने तनावग्रस्त संबंधों को सुधारने का प्रयास किया।

He tried to improve his strained relationships.

Metaphorical use for relationships.

तनावग्रस्त परिस्थितियों में शांत रहना एक कला है।

Staying calm in stressed circumstances is an art.

Locative case 'paristthitiyon mein'.

शहर का माहौल काफी तनावग्रस्त था, इसलिए पुलिस तैनात की गई।

The city's atmosphere was quite tense, so police were deployed.

Causal conjunction 'isliye'.

तनावग्रस्त व्यक्ति को अपनों के साथ समय बिताना चाहिए।

A stressed person should spend time with loved ones.

Using 'apno' as a noun (loved ones).

क्या आप जानते हैं कि तनावग्रस्त रहने से नींद कम आती है?

Do you know that staying stressed leads to less sleep?

Complex interrogative structure.

उसकी आवाज़ से लग रहा था कि वह बहुत तनावग्रस्त है।

It seemed from his voice that he was very stressed.

Using 'se lag raha tha' (seemed from).

वैश्विक आर्थिक अनिश्चितता ने कई देशों को तनावग्रस्त कर दिया है।

Global economic uncertainty has made many countries stressed/tense.

Causative sense with 'kar diya hai'.

तनावग्रस्त मन कभी भी सही निर्णय नहीं ले सकता।

A stressed mind can never take the right decision.

Universal truth statement.

सांस्कृतिक बदलावों के कारण पुरानी पीढ़ी अक्सर तनावग्रस्त रहती है।

The older generation often remains stressed due to cultural changes.

Sociological context.

लेखक ने नायक की तनावग्रस्त मानसिकता का सजीव चित्रण किया है।

The author has vividly depicted the protagonist's stressed mindset.

Literary analysis vocabulary.

तनावग्रस्त जीवनशैली ही आज की अधिकांश बीमारियों की जड़ है।

A stressed lifestyle is the root of most of today's diseases.

Using 'hi' for emphasis.

युद्ध की संभावना ने सीमाओं पर माहौल तनावग्रस्त कर दिया है।

The possibility of war has made the atmosphere at the borders tense.

Geopolitical context.

तनावग्रस्त होने के संकेतों को पहचानना अत्यंत आवश्यक है।

It is extremely necessary to recognize the signs of being stressed.

Using 'atyant' for 'extremely'.

उसकी तनावग्रस्त मुद्रा को देखकर किसी ने कुछ नहीं पूछा।

Seeing his stressed posture, nobody asked anything.

Participial phrase 'dekhkar'.

अस्तित्ववादी संकट के दौर में मनुष्य का तनावग्रस्त होना स्वाभाविक है।

In an era of existential crisis, it is natural for humans to be stressed.

Philosophical register.

तनावग्रस्त संबंधों की जटिलताओं को सुलझाना कोई सरल कार्य नहीं है।

Untangling the complexities of strained relationships is no simple task.

High-level abstract noun usage.

उसकी कविताएँ समाज की तनावग्रस्त अंतरात्मा को प्रतिबिंबित करती हैं।

His poems reflect the stressed conscience of society.

Metaphorical/Literary register.

तनावग्रस्त अर्थव्यवस्थाओं को उबारने के लिए कड़े सुधारों की आवश्यकता है।

Tough reforms are needed to revive stressed economies.

Economic/Political register.

मानसिक स्वास्थ्य की उपेक्षा व्यक्ति को स्थायी रूप से तनावग्रस्त बना सकती है।

Neglecting mental health can make a person permanently stressed.

Adverbial phrase 'sthayi roop se'.

तनावग्रस्त वातावरण में सृजनात्मकता का पनपना कठिन होता है।

It is difficult for creativity to flourish in a stressed environment.

Abstract concept 'srijnatmakta' (creativity).

उसके चेहरे पर अंकित तनावग्रस्त रेखाएँ उसके संघर्ष की कहानी कहती थीं।

The stressed lines etched on his face told the story of his struggle.

Poetic description.

आधुनिकता की इस अंधी दौड़ ने हमें सामूहिक रूप से तनावग्रस्त कर दिया है।

This blind race of modernity has collectively made us stressed.

Social critique.

Synonyme

चिंतित परेशान व्यग्र अशांत व्याकुल तनावपूर्ण खिन्न उद्विग्न

Gegenteile

शांत तनावमुक्त निश्चिंत प्रसन्न

Häufige Kollokationen

तनावग्रस्त महसूस करना

तनावग्रस्त जीवनशैली

तनावग्रस्त माहौल

तनावग्रस्त संबंध

तनावग्रस्त चेहरा

तनावग्रस्त स्थिति

अत्यधिक तनावग्रस्त

मानसिक रूप से तनावग्रस्त

तनावग्रस्त मन

तनावग्रस्त दिखना

Häufige Phrasen

तनावग्रस्त मत होइए

— Don't be stressed. Used to comfort someone.

तनावग्रस्त मत होइए, सब ठीक हो जाएगा।

तनावग्रस्त होने का कारण

— The reason for being stressed.

तनावग्रस्त होने का मुख्य कारण काम का बोझ है।

तनावग्रस्त आबादी

— Stressed population. Used in social reports.

शहर की तनावग्रस्त आबादी को आराम की जरूरत है।

तनावग्रस्त अर्थव्यवस्था

— Stressed economy. Used in news.

तनावग्रस्त अर्थव्यवस्था को सुधारने में समय लगेगा।

तनावग्रस्त दिखना बंद करो

— Stop looking stressed. A bit more direct/informal advice.

तनावग्रस्त दिखना बंद करो और मुस्कुराओ।

तनावग्रस्त रहने की आदत

— Habit of staying stressed.

तनावग्रस्त रहने की आदत सेहत के लिए बुरी है।

तनावग्रस्त होने के लक्षण

— Symptoms of being stressed.

क्या आप तनावग्रस्त होने के लक्षण जानते हैं?

तनावग्रस्त महसूस करने पर

— Upon feeling stressed.

तनावग्रस्त महसूस करने पर संगीत सुनें।

तनावग्रस्त होने से बचना

— To avoid being stressed.

तनावग्रस्त होने से बचने के लिए योग करें।

तनावग्रस्त दिमाग

— Stressed brain/mind.

तनावग्रस्त दिमाग सही फैसला नहीं ले पाता।

Wird oft verwechselt mit

तनावग्रस्त vs तनाव (Tanav)

Tanav is the noun (stress), while Tanavgrahst is the adjective (stressed).

तनावग्रस्त vs तनावपूर्ण (Tanavpurn)

Tanavpurn is usually for situations (a stressful day), Tanavgrahst is for people (a stressed person).

तनावग्रस्त vs थका हुआ (Thaka hua)

Means 'tired'. You can be stressed without being tired.

Redewendungen & Ausdrücke

"पसीने छूटना"

— To sweat profusely due to stress or fear.

मुश्किल सवाल देखकर उसके पसीने छूट गए।

Informal

"सिर भारी होना"

— To have a heavy head (often due to stress).

तनाव के कारण मेरा सिर भारी हो रहा है।

Neutral

"रातों की नींद उड़ना"

— To lose sleep (due to being stressed/worried).

कर्ज के कारण उसकी रातों की नींद उड़ गई है।

Neutral

"खून सूखना"

— To be terrified or extremely stressed.

शेर को सामने देखकर उसका खून सूख गया।

Literary

"जान हलक में आना"

— To be in a state of extreme stress or danger.

पहाड़ की चोटी पर मेरी जान हलक में आ गई।

Informal

"हाथ-पांव फूलना"

— To get nervous or stressed in a panic.

अचानक मेहमानों को देखकर उसके हाथ-पांव फूल गए।

Neutral

"जी छोटा करना"

— To feel discouraged or stressed by failure.

असफलता पर जी छोटा मत करो।

Neutral

"दिमाग की दही होना"

— To be extremely mentally stressed or frustrated.

इस शोर ने मेरे दिमाग की दही कर दी है।

Slang

"आसमान सिर पर उठाना"

— To create a huge fuss, often out of stress or anger.

ज़रा सी बात पर उसने आसमान सिर पर उठा लिया।

Informal

"कलेजा मुँह को आना"

— To be extremely distressed or stressed.

हादसे की खबर सुनकर उसका कलेजा मुँह को आ गया।

Literary

Leicht verwechselbar

तनावग्रस्त vs चिंतित

Both involve worry.

Chintit is specific worry; Tanavgrahst is a general state of high pressure.

मैं परिणाम के लिए चिंतित हूँ, लेकिन काम के बोझ से तनावग्रस्त हूँ।

तनावग्रस्त vs परेशान

Very common general term.

Pareshan is broader; it can mean annoyed, lost, or troubled. Tanavgrahst is specifically about stress.

वह ट्रैफिक से परेशान है, लेकिन अपनी जिंदगी से तनावग्रस्त है।

तनावग्रस्त vs व्यस्त

Often busy people are stressed.

Vyast means 'busy'. You can be busy and happy, or busy and stressed.

मैं व्यस्त हूँ पर तनावग्रस्त नहीं।

तनावग्रस्त vs उदास

Stress can lead to sadness.

Udas means 'sad'. Stress is about pressure; sadness is about grief or low mood.

वह तनाव के कारण उदास है।

तनावग्रस्त vs क्रोधित

Stress often leads to anger.

Krodhit means 'angry'. It's an outburst; stress is a state.

तनावग्रस्त होने पर वह क्रोधित हो जाता है।

Satzmuster

[Subject] तनावग्रस्त है।

वह तनावग्रस्त है।

[Reason] के कारण [Subject] तनावग्रस्त है।

काम के कारण मैं तनावग्रस्त हूँ।

[Subject] तनावग्रस्त महसूस कर रहा/रही है।

आज वह तनावग्रस्त महसूस कर रही है।

क्या आप [Topic] को लेकर तनावग्रस्त हैं?

क्या आप भविष्य को लेकर तनावग्रस्त हैं?

तनावग्रस्त होने के बावजूद [Action]।

तनावग्रस्त होने के बावजूद वह मुस्कुराया।

[Subject] ने माहौल को तनावग्रस्त कर दिया।

उसकी बातों ने माहौल को तनावग्रस्त कर दिया।

तनावग्रस्त [Noun] समाज के लिए घातक है।

तनावग्रस्त मानसिकता समाज के लिए घातक है।

[Abstract Concept] मनुष्य को तनावग्रस्त बना देता है।

अस्तित्व का संघर्ष मनुष्य को तनावग्रस्त बना देता है।

Wortfamilie

Substantive

तनाव (Tanāv - Stress/Tension)

तनावग्रस्तता (Tanāvagrasttā - The state of being stressed)

Verben

तनाव देना (Tanāv denā - To give stress)

तनाव लेना (Tanāv lenā - To take stress)

Adjektive

तनावपूर्ण (Tanāvpūrṇ - Stressful)

तनावमुक्त (Tanāvmukt - Stress-free)

Verwandt

चिंता (Worry)

दबाव (Pressure)

थकान (Fatigue)

बेचैनी (Restlessness)

अवसाद (Depression)

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frequency

Common in media, formal speech, and urban conversations.

Häufige Fehler

Using 'तनावग्रस्ती' for females. → तनावग्रस्त
The adjective is invariable and does not change with gender.
Saying 'मैं तनाव हूँ' to mean 'I am stressed'. → मैं तनावग्रस्त हूँ
Tanaav is a noun (stress). You must use the adjective form.
Pronouncing it as 'Tanav-gras'. → Tanav-grast
The final 't' sound is essential in Hindi.
Using it for very minor annoyances. → परेशान / चिड़चिड़ा
Tanavgrahst is a heavy, formal word. Use lighter words for small things.
Confusing it with 'थका हुआ' (tired). → तनावग्रस्त
Stress is mental pressure; fatigue is physical tiredness. Don't swap them.

Tipps

Invariable Nature

Don't try to pluralize or change the gender of this word. It's always 'तनावग्रस्त'.

Root Recognition

Learn the suffix '-grast'. It appears in other words like 'रोगग्रस्त' (diseased) or 'शोकग्रस्त' (sorrowful).

Soft T

Make sure your 't' sounds are soft and dental. This makes your Hindi sound authentic.

Conjunct Practice

Practice writing the 'स्त' conjunct. It's a very common combination in Hindi.

Context Matters

Use it for work, exams, or major life pressures to sound more natural.

Media Exposure

Watch Hindi news; you will hear this word almost every day in economic or political reports.

Mental Health

Using this word shows you are aware of modern Hindi discourse on mental well-being.

Tension-Grasped

Keep the 'Tension-Grasped' mnemonic in mind to never forget the meaning.

Nuance

Remember: Chintit = Worried, Pareshan = Troubled, Tanavgrahst = Stressed.

Sentence Building

Try building sentences using 'के कारण' (because of) to explain why someone is तनावग्रस्त.

Einprägen

Eselsbrücke

Think of 'Tanāv' as 'Tension' (they sound similar) and 'Grast' as 'Grasped'. So, you are 'Grasped by Tension'.

Visuelle Assoziation

Imagine a person being squeezed by a giant rubber band. The rubber band is 'Tanāv' and the person is 'Grast' (caught).

Word Web

Mind Pressure Work Exams Anxiety Tension Health Sleep

Herausforderung

Try to use 'तनावग्रस्त' in a sentence three times today: once about yourself, once about a friend, and once about a news event.

Wortherkunft

Derived from Sanskrit. 'Tanāv' comes from the root 'Tan' (to stretch). 'Grast' comes from 'Gras' (to swallow or seize).

Ursprüngliche Bedeutung: To be seized or swallowed by tension/stretching.

Indo-Aryan (Sanskrit roots).

Kultureller Kontext

While common, calling someone 'तनावग्रस्त' in a professional setting should be done with empathy, as it acknowledges their struggle.

English speakers might use 'stressed' casually, but in Hindi, 'तनावग्रस्त' sounds slightly more serious. Use 'tension' for very casual 'stress'.

News headlines often read: 'भारत-चीन सीमा पर स्थिति तनावग्रस्त' (Situation tense at India-China border). Self-help books in Hindi often have titles like 'तनावग्रस्त जीवन से मुक्ति' (Freedom from a stressed life). Psychology textbooks use 'तनावग्रस्त व्यक्तित्व' (Stressed personality).

Im Alltag üben

Kontexte aus dem Alltag

Workplace

डेडलाइन के कारण तनावग्रस्त (Stressed due to deadline)
तनावग्रस्त कर्मचारी (Stressed employee)
काम का दबाव (Work pressure)
छुट्टी की जरूरत (Need a holiday)

Academic

परीक्षा का तनाव (Exam stress)
तनावग्रस्त छात्र (Stressed student)
रिजल्ट की चिंता (Worry about result)
प्रतियोगिता (Competition)

Relationships

तनावग्रस्त संबंध (Stressed relationship)
आपसी मतभेद (Mutual differences)
बातचीत बंद होना (Stopping conversation)
तनाव कम करना (Reducing stress)

Health

मानसिक स्वास्थ्य (Mental health)
तनावग्रस्त दिमाग (Stressed mind)
नींद की कमी (Lack of sleep)
डॉक्टर की सलाह (Doctor's advice)

Politics/News

तनावग्रस्त स्थिति (Tense situation)
सीमा पर तनाव (Stress at the border)
शांति की अपील (Appeal for peace)
सुरक्षा बल (Security forces)

Gesprächseinstiege

"क्या आप आजकल काम की वजह से तनावग्रस्त महसूस कर रहे हैं?"

"तनावग्रस्त होने पर आप क्या करना पसंद करते हैं?"

"क्या आपको लगता है कि आधुनिक जीवन हमें ज्यादा तनावग्रस्त बना रहा है?"

"जब आपका कोई दोस्त तनावग्रस्त होता है, तो आप उसकी मदद कैसे करते हैं?"

"क्या योग वाकई तनावग्रस्त लोगों की मदद करता है?"

Tagebuch-Impulse

लिखिए कि पिछली बार आप कब तनावग्रस्त महसूस कर रहे थे और आपने क्या किया।

क्या आप अपनी तनावग्रस्त जीवनशैली को बदलना चाहते हैं? कैसे?

उन तीन चीजों के नाम लिखिए जो आपको सबसे ज्यादा तनावग्रस्त बनाती हैं।

तनावग्रस्त होने के शारीरिक लक्षणों के बारे में अपने विचार लिखिए।

एक तनावमुक्त दिन की कल्पना कीजिए और उसका वर्णन कीजिए।

Häufig gestellte Fragen

10 Fragen

Yes, it is an invariable adjective. It stays the same for all genders and numbers. You say 'वह तनावग्रस्त है' for both a man and a woman.

While it's usually for people, you can use it for systems like 'तनावग्रस्त अर्थव्यवस्था' (stressed economy). For a 'tense situation' in a city, 'तनावपूर्ण' is more common.

In casual conversation, yes. Most Indians say 'मुझे बहुत टेंशन है'. But in formal writing or exams, 'तनावग्रस्त' is much better.

The most direct opposite is 'तनावमुक्त' (Tanāvmukt), which means stress-free.

It's like the 'st' in 'fast', but the 't' is a soft dental sound where your tongue touches your upper teeth.

It comes from Sanskrit: 'Tanav' (tension/stretching) + 'Grast' (grasped/afflicted).

Use 'परेशान' for minor troubles or when you are just annoyed. Use 'तनावग्रस्त' when the pressure is serious and affecting your mental state.

Yes, in a scientific or descriptive context, you can say 'तनावग्रस्त जानवर' (a stressed animal).

It's close, but 'anxious' is usually 'चिंतित' or 'व्यग्र'. 'तनावग्रस्त' is specifically about the 'strain' or 'stress' of a situation.

Yes, it is very common in newspapers, news channels, and formal discussions in India.

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