When you feel 倦怠 (juàndài), it means you're really tired and have low energy. Imagine feeling too weary to do anything, like after a long day of work or when you haven't slept well. It's that sluggish, listless feeling where you just want to rest. You might not have the motivation to do things, and your body feels heavy. So, 倦怠 is about being both physically and mentally drained.
When you're learning Chinese, you'll find words that describe feelings are super useful. Today we're looking at 倦怠 (juàndài). This word is an adjective and it means feeling really tired, not just physically, but mentally too. Think of it as being languid, listless, or weary. It's that feeling when you just don't have the energy or enthusiasm for anything. So, if you've been studying hard and feel completely drained, you might be experiencing 倦怠!
When you feel 倦怠 (juàndài), it means you're experiencing a state of being languid, listless, or weary. This word goes beyond just feeling tired; it implies a deeper sense of fatigue that can affect your motivation and energy levels.
It's like a prolonged mental and physical exhaustion, often due to stress or overwork. You might feel a lack of enthusiasm for things you usually enjoy, or find it hard to concentrate. Think of it as a significant dip in your usual vitality.
When you're learning Chinese, you'll find words like 倦怠 (juàndài) are super useful for describing how you feel. Think of it as a step up from just being 'tired'.
It carries a sense of prolonged weariness, often both mentally and physically. You might use it if you've been working too hard for too long, or feeling generally unmotivated and run down.
It's a good word to have in your vocabulary to express a deeper level of exhaustion than a simple '我很累' (wǒ hěn lèi - I'm very tired).
So, when you're feeling that long-term drag, 倦怠 is the word you want.
When you feel 倦怠 (juàndài), it means you're experiencing a deep sense of weariness, both physically and mentally. It's more profound than just being tired; it's a feeling of listlessness, like your energy has completely drained away.
This word often describes a state of burnout, where you lack motivation and enthusiasm for things you once enjoyed. Think of it as a prolonged state of being languid, where even small tasks feel overwhelmingly difficult.
It's important to differentiate 倦怠 from simple tiredness (累, lèi). While 累 is temporary and often relieved by rest, 倦怠 suggests a more persistent and pervasive exhaustion that can affect your overall well-being and productivity.
If someone says they feel 倦怠, it implies they are not just physically tired but also emotionally and mentally drained, possibly due to prolonged stress or overwork. It’s a feeling of apathy and lack of vigor.
§ What does 倦怠 mean?
Let's talk about 倦怠 (juàndài). This isn't just about feeling tired after a long day. 倦怠 goes deeper. Think of it as a state of prolonged weariness, a lack of enthusiasm, and a general feeling of being listless. It's when your body and mind both feel heavy, and you just don't have the energy or motivation for anything. It's that sluggish feeling when even simple tasks seem overwhelming. It's often associated with burnout or a sustained period of mental or physical exertion without adequate rest.
- DEFINITION
- Languid; listless; weary.
You'll often hear people use 倦怠 when they're talking about work-related stress, long-term illness, or even just feeling emotionally drained. It's a more serious form of tiredness than just 累 (lèi), which simply means 'tired'. While 累 can be relieved with a good night's sleep, 倦怠 might require more significant rest or even a change in routine to overcome.
工作压力太大，让他感到十分倦怠。(The work pressure was too great, making him feel extremely weary.)
她对学习产生了倦怠感。(She developed a sense of listlessness towards studying.)
§ When do people use 倦怠?
People use 倦怠 in situations where a prolonged lack of energy, motivation, or enthusiasm is present. It's not a fleeting emotion; it's a state that lingers. Here are some common scenarios:
- Work Burnout: This is probably one of the most frequent uses. When someone has been working too hard for too long, without proper breaks, they might experience 倦怠.
- Studying or Learning Fatigue: Students who are cramming for exams or struggling with a difficult subject for an extended period can feel 倦怠 towards their studies.
- Caregiver Fatigue: Individuals caring for sick family members often face significant emotional and physical demands, leading to 倦怠.
- After Long Illness: Recovering from a serious illness can leave someone feeling 倦怠, even after the illness itself has passed.
- Emotional Exhaustion: Dealing with continuous stress, emotional turmoil, or difficult relationships can lead to a state of emotional 倦怠.
Consider the difference between saying, "我今天很累" (Wǒ jīntiān hěn lèi - I'm very tired today) and "我感到很倦怠" (Wǒ gǎndào hěn juàndài - I feel very listless/weary). The first is a temporary state, easily fixed with rest. The second suggests a more entrenched feeling of being drained, requiring more than just a quick nap.
长期的失眠导致他身心倦怠。(Long-term insomnia led to his physical and mental weariness.)
So, when you want to express a deep, ongoing sense of fatigue that affects your motivation and spirit, 倦怠 is the word you're looking for. It's a powerful word that conveys more than just physical tiredness; it speaks to a state of being utterly drained.
§ Understanding 倦怠: Grammar and Usage
Alright, let's break down how to use 倦怠 (juàndài) in a sentence. This word is an adjective, meaning 'languid,' 'listless,' or 'weary.' It describes a state of being, usually related to a lack of energy, enthusiasm, or motivation. Think of it as feeling tired, not just physically, but often mentally or emotionally too.
Because 倦怠 is an adjective, it behaves like other adjectives in Chinese. This means it can modify nouns, act as a predicate, or be used with adverbs of degree. Let's look at some common structures.
§ 倦怠 as a Predicate
The most straightforward way to use 倦怠 is as a predicate, describing a subject. This is similar to saying "someone is weary" or "something is listless" in English.
他感到很倦怠。
- Translation hint
- He felt very languid/weary.
工作让他感到倦怠。
- Translation hint
- Work made him feel weary.
§ Using Adverbs of Degree with 倦怠
You can intensify or lessen the degree of 倦怠 using adverbs like 很 (hěn - very), 非常 (fēicháng - extremely), 有点儿 (yǒudiǎnr - a little bit), or 不 (bù - not).
她非常倦怠，不想说话。
- Translation hint
- She was extremely listless, not wanting to speak.
我有点儿倦怠，想休息。
- Translation hint
- I'm a little weary, I want to rest.
§ 倦怠 Modifying Nouns with 的 (de)
Like other adjectives, 倦怠 can modify a noun. When it's a multi-syllable adjective, you'll often use 的 (de) between the adjective and the noun.
倦怠的情绪影响了他的表现。
- Translation hint
- The listless mood affected his performance.
他看起来有一种倦怠的神情。
- Translation hint
- He had a weary expression.
§ Common Situations for 倦怠
You'll often hear or use 倦怠 in contexts related to:
- Long-term stress or overwork (工作倦怠 - work burnout)
- Lack of motivation or interest (学习倦怠 - study fatigue)
- Physical exhaustion leading to mental weariness
- A general feeling of being unwell or unenergetic
It's more than just being 'tired' (累 - lèi). 倦怠 implies a deeper, more pervasive feeling of weariness or lack of spirit. When you say someone is 倦怠, you're not just saying they need a nap; you're saying they might be feeling a bit depleted or uninspired.
§ Avoid These Mistakes
Here are a couple of things to keep in mind:
Don't use 倦怠 for temporary, physical tiredness from a short activity. For example, after a quick run, you'd be 累 (lèi), not necessarily 倦怠.
While it can describe a feeling, it's not typically used as a direct command like "Don't be weary!" You'd use other phrases for encouragement.
Practice using 倦怠 in different sentence structures. The more you use it, the more natural it will feel. Good luck!
§ Understanding 倦怠 (juàndài)
Alright, let's talk about 倦怠 (juàndài). This isn't just about being a little tired. It's that deeper, more pervasive feeling of being worn out, lacking energy, and generally just not wanting to do anything. Think of it as a mental and physical slump. It's stronger than just 'tired' (累, lèi) or 'sleepy' (困, kùn). It implies a sense of disinterest or apathy that comes from prolonged exertion or monotony.
You'll often hear 倦怠 used to describe a state of being where enthusiasm has completely drained away. It’s like when you’ve been doing the same thing for too long, or you’re under a lot of stress, and you just hit a wall. Your body and mind are telling you to slow down, or maybe even stop. This word perfectly captures that feeling.
§ When to use 倦怠 (juàndài)
So, where do you actually hear this word in real life? It pops up in conversations about work, school, and even in news reports. Let's break down some common scenarios.
§ At Work
Workplace burnout is a very real thing, and 倦怠 is the perfect word for it. When someone is feeling overwhelmed, overworked, or just completely unmotivated by their job, you'll hear them or others describe it using 倦怠.
他因为长期加班感到非常倦怠。(Tā yīnwèi chángqí jiābān gǎndào fēicháng juàndài.)
- Translation hint
- He felt very weary/burned out due to long-term overtime.
Here, the feeling of 倦怠 comes directly from prolonged stress and overwork. It’s not just a momentary tiredness; it’s a chronic state.
工作上的倦怠让他效率降低。(Gōngzuò shàng de juàndài ràng tā xiàolǜ jiàngdī.)
- Translation hint
- The weariness/listlessness at work reduced his efficiency.
This example shows the consequence of 倦怠 – a drop in productivity. It's a common complaint when people are feeling this way.
§ In School
Students, especially those facing intense academic pressure, can also experience 倦怠. This could be from endless studying, exam stress, or just feeling overwhelmed by their workload.
考试季过后，很多学生都感到学习倦怠。(Kǎoshì jì guòhòu, hěnduō xuéshēng dōu gǎndào xuéxí juàndài.)
- Translation hint
- After the exam season, many students feel academic weariness/burnout.
Here, the 'learning 倦怠' implies a lack of desire to continue studying, even when they know they should.
他最近对所有课程都感到一种倦怠。(Tā zuìjìn duì suǒyǒu kèchéng dōu gǎndào yī zhǒng juàndài.)
- Translation hint
- He has recently felt a kind of listlessness/apathy towards all courses.
This sentence highlights the broad sense of disinterest that 倦怠 can convey. It's not just one subject, but everything.
§ In the News and General Discussions
You'll also come across 倦怠 in news articles or general discussions about societal trends, health, or even politics. It can describe a collective mood or a widespread problem.
社会普遍存在一种对未来的倦怠感。(Shèhuì pǔbiàn cúnzài yī zhǒng duì wèilái de juàndài gǎn.)
- Translation hint
- There is a widespread sense of weariness/apathy about the future in society.
Here, it describes a broader societal mood of disinterest or hopelessness.
医生警告说，长期的压力会导致身心倦怠。(Yīshēng jǐnggào shuō, chángqí de yālì huì dǎozhì shēnxīn juàndài.)
- Translation hint
- Doctors warn that long-term stress can lead to physical and mental weariness/burnout.
This sentence uses 倦怠 in a health context, specifically linking it to the effects of prolonged stress. Notice how it's often paired with '身心' (shēnxīn, body and mind) to emphasize its comprehensive nature.
§ Summary of Usage
Work/Study Burnout: This is probably the most common use. It describes being utterly exhausted and unmotivated by one's professional or academic responsibilities.
General Apathy: It can also express a broader sense of listlessness or disinterest towards various aspects of life or society.
Result of Prolonged Stress: Often used to describe the mental and physical toll that long-term pressure takes on individuals.
So, next time you feel that deep, all-encompassing weariness, or you hear someone describing that feeling in Chinese, remember 倦怠. It's a precise and impactful word for a very human experience.
§ Don't Confuse 倦怠 with Simple Tiredness
Many learners, especially at the B2 level, often use 倦怠 when they just mean 'tired' or 'fatigued.' While 倦怠 certainly implies a lack of energy, it carries a much stronger connotation of mental and emotional exhaustion, often leading to apathy or listlessness. It's not just about needing a nap; it's about a deep-seated weariness that affects one's spirit and motivation.
For simple tiredness, you'd typically use words like 累 (lèi) or 疲劳 (píláo). For example, if you just finished a long run, you'd say 你很累 (nǐ hěn lèi - You are very tired), not necessarily 你很倦怠. 倦怠 implies a more profound and prolonged sense of being worn out, often associated with burnout or a lack of interest.
他因为工作压力太大而感到倦怠。(Tā yīnwèi gōngzuò yālì tài dà ér gǎndào juàndài.) - He felt languid due to excessive work pressure.
Here, the work pressure suggests a deeper, more systemic issue than just being physically tired. It's a mental and emotional drain.
§ Using 倦怠 as a Noun
While 倦怠 is primarily an adjective, it can sometimes be used nominally to refer to the state of languor or weariness itself. However, this is less common and can sound a bit formal or literary if not used correctly. Most of the time, you'll hear it modifying a noun or as part of a verb phrase expressing the feeling.
- DEFINITION
- It's generally safer to use 倦怠 as an adjective or in a verb phrase like 感到倦怠 (gǎndào juàndài - to feel languid).
Avoid directly translating English noun phrases like 'the languor' into '倦怠'. Instead, restructure your sentence to use 倦怠 as an adjective.
这种倦怠的情绪影响了他的工作效率。(Zhè zhǒng juàndài de qíngxù yǐngxiǎng le tā de gōngzuò xiàolǜ.) - This listless mood affected his work efficiency.
Here, 倦怠 modifies 情绪 (qíngxù - mood), acting as an adjective. This is a much more natural and common usage.
§ Overusing 倦怠 in Everyday Conversation
Because 倦怠 has a relatively strong and somewhat formal nuance, it's not a word you'd use casually multiple times in a single conversation. If you're talking about feeling generally unmotivated or a bit down, there are other, softer ways to express it.
- 没精神 (méi jīngshen): No energy, listless (but not as severe as 倦怠)
- 提不起劲 (tíbùqǐjìn): Can't get motivated, lack of drive
- 心烦意乱 (xīnfányìluàn): Upset and confused, agitated (can contribute to 倦怠)
Using 倦怠 too frequently can make your speech sound unnatural or overly dramatic. Reserve it for situations where the depth of exhaustion and lack of spirit truly warrants it.
在经历了几个月的加班后，他感到身心倦怠。(Zài jīnglì le jǐ ge yuè de jiābān hòu, tā gǎndào shēnxīn juàndài.) - After several months of overtime, he felt physically and mentally weary.
This context, involving months of overtime, justifies the use of 倦怠 as it describes a profound and encompassing weariness, not just a fleeting moment of being tired.
§ Understanding 倦怠 (juàndài)
You've learned that 倦怠 (juàndài) means languid, listless, or weary. It describes a state of physical and mental exhaustion, often accompanied by a lack of interest or motivation. Think of it as that feeling when you're just dragging yourself through the day, not really engaged with anything.
Now, let's look at some other Chinese words that might seem similar at first glance but have important differences in usage and nuance.
§ 倦怠 (juàndài) vs. 疲劳 (píláo)
- DEFINITION
- 疲劳 (píláo): Tired; fatigued (primarily physical exhaustion).
While both 倦怠 (juàndài) and 疲劳 (píláo) relate to being tired, the key difference lies in the emphasis. 疲劳 (píláo) focuses more on physical tiredness. You can be 疲劳 (píláo) after a long workout or a sleepless night, even if you're still mentally sharp or interested in things.
工作了一整天，他感到非常疲劳。(After working all day, he felt very tired/fatigued.)
倦怠 (juàndài), on the other hand, includes both physical and mental aspects. It suggests a deeper sense of weariness, a lack of vitality, and often disinterest or lack of motivation.
面对无休止的会议，他感到精神倦怠。(Facing endless meetings, he felt mentally weary/listless.)
§ 倦怠 (juàndài) vs. 懒惰 (lǎnduò)
- DEFINITION
- 懒惰 (lǎnduò): Lazy; indolent.
This pair is often confused by learners because both can lead to inaction. However, the root cause is different. 懒惰 (lǎnduò) implies a reluctance to exert oneself, often out of habit or choice, even if one has the energy. It's about a lack of willingness to work or be active.
他因为懒惰，没有完成作业。(He didn't finish his homework because of his laziness.)
倦怠 (juàndài), on the other hand, is a state of being worn out. The person might *want* to do something but feels too exhausted or mentally drained to do so. It's not a choice but a condition.
长时间的高压工作导致他感到职业倦怠。(Long-term high-pressure work led to his professional burnout/weariness.)
§ When to use 倦怠 (juàndài)
You should use 倦怠 (juàndài) when you want to express a deep, pervasive sense of weariness that affects both body and mind, often leading to a lack of enthusiasm, motivation, or interest. It's often used in contexts like:
- Professional burnout: 职业倦怠 (zhíyè juàndài)
- Study fatigue: 学习倦怠 (xuéxí juàndài)
- Emotional exhaustion: 情感倦怠 (qínggǎn juàndài)
- General mental and physical languor: 感到倦怠 (gǎndào juàndài)
他最近总是感到倦怠，什么都不想做。(He's been feeling listless lately, not wanting to do anything.)
Remember, 倦怠 (juàndài) describes a more profound and comprehensive state of exhaustion than just being physically tired. It implies a significant drop in energy, spirit, and engagement. Choose this word when the feeling goes beyond simple fatigue and touches upon a sense of mental and emotional weariness.
How Formal Is It?
"经过长时间的会议，我们都感到疲惫不堪。"
"我今天工作了一整天，觉得很累。"
"你看起来有点乏，是不是没睡好？"
"小宝宝玩了一下午，现在困了要睡觉。"
"为了赶项目，我最近爆肝加班。"
Schwierigkeitsgrad
Two common characters, but the combination might be new for B2 learners.
Characters are moderately complex to write from memory.
Pronunciation is straightforward with common tones.
Relatively distinct sounds, shouldn't be too hard to catch.
Was du als Nächstes lernen solltest
Voraussetzungen
Als Nächstes lernen
Fortgeschritten
Wichtige Grammatik
倦怠 (juàndài) can be used to describe a general feeling of fatigue, both physical and mental.
他因为工作太多而感到倦怠。 (Tā yīnwèi gōngzuò tài duō ér gǎndào juàndài.) - He felt weary because he had too much work.
It can be used as an adjective directly modifying a noun, similar to 'weary' or 'listless'.
倦怠的员工效率会降低。 (Juàndài de yuángōng xiàolǜ huì jiàngdī.) - Weary employees will have lower efficiency.
It often appears with verbs like 感到 (gǎndào - to feel) or 显得 (xiǎnde - to appear/seem) to express the feeling or appearance of languor.
她最近总是感到倦怠，提不起精神。 (Tā zuìjìn zǒng shì gǎndào juàndài, tí bù qǐ jīngshén.) - She has been feeling listless recently and lacks energy.
倦怠 can be followed by 的 (de) to form an adverbial phrase, describing how an action is performed.
他倦怠地躺在沙发上。 (Tā juàndài de tǎng zài shāfā shàng.) - He lay languidly on the sofa.
It can be used to describe a state of being, often indicating a lack of motivation or energy.
经历了长时间的学习，他开始感到倦怠。 (Jīnglì le cháng shíjiān de xuéxí, tā kāishǐ gǎndào juàndài.) - After a long period of study, he began to feel weary.
Beispiele nach Niveau
我感觉很倦怠，不想做任何事。
I feel very languid, don't want to do anything.
工作了一天，他感到有点倦怠。
After working all day, he felt a bit weary.
她看起来很倦怠，是不是生病了？
She looks very listless, is she sick?
学习太多会让人感到倦怠。
Studying too much can make people feel weary.
因为休息不好，我早上感觉很倦怠。
Because of poor rest, I felt very languid in the morning.
他今天很倦怠，没有精神。
He is very listless today, has no energy.
夏天太热，人容易感到倦怠。
Summer is too hot, people easily feel weary.
长时间对着电脑，眼睛会很倦怠。
Staring at the computer for a long time, eyes will be very weary.
他看起来有点倦怠。
He looks a bit weary.
工作太多，我感到很倦怠。
Too much work, I feel very listless.
她因为长期生病而感到倦怠。
She feels languid because of her long-term illness.
这个季节让人容易感到倦怠。
This season makes people easily feel weary.
学习了一整天，我感到有点倦怠。
After studying all day, I feel a bit listless.
他没有精神，显得有些倦怠。
He has no energy, appearing somewhat languid.
假期结束后，大家都有点倦怠。
After the holidays, everyone is a bit weary.
这种天气让人容易感到倦怠和疲惫。
This kind of weather makes people easily feel listless and tired.
他看起来有点倦怠，大概是昨晚没睡好。
He looks a bit weary, probably didn't sleep well last night.
长时间的工作让我感到非常倦怠。
Long hours of work make me feel very listless.
她对学习提不起兴趣，显得有些倦怠。
She's not interested in studying, seeming a bit languid.
这种倦怠感已经持续好几天了。
This feeling of weariness has lasted for several days.
医生说我需要休息，因为身体有点倦怠。
The doctor said I need rest because my body feels a bit languid.
看到他倦怠的眼神，我知道他一定很累了。
Seeing his weary eyes, I knew he must be very tired.
项目接近尾声，大家都有点倦怠了。
The project is nearing its end, everyone is a bit listless.
他试图摆脱倦怠感，重新找回工作的热情。
He tried to shake off the weariness and regain enthusiasm for work.
她最近工作壓力太大，感到身心倦怠。
She's been under too much work pressure recently, feeling physically and mentally weary.
長期缺乏睡眠會導致倦怠感，影響日常表現。
Long-term lack of sleep can lead to a sense of languor, affecting daily performance.
他對這份單調的工作感到倦怠，渴望改變。
He feels listless about this monotonous job and longs for a change.
比賽後期，運動員們普遍出現了倦怠的狀態。
In the later stages of the competition, athletes generally showed signs of weariness.
如果總是做重複的事情，很容易產生倦怠心理。
If you always do repetitive things, it's easy to develop a weary mindset.
假期的結束讓他感到一絲倦怠，不願面對工作。
The end of the holiday made him feel a touch of languor, unwilling to face work.
這種倦怠不是身體上的疲憊，而是精神上的空虛。
This weariness is not physical exhaustion, but spiritual emptiness.
為了避免學習倦怠，她嘗試了不同的學習方法。
To avoid study burnout, she tried different learning methods.
Häufige Kollokationen
Häufige Phrasen
我对这份工作感到倦怠。
I feel weary of this job.
长时间工作容易让人感到倦怠。
Long hours of work easily make people feel weary.
他看起来有点倦怠。
He looks a bit listless.
为了避免倦怠，我们需要适当休息。
To avoid weariness, we need to rest properly.
这种倦怠感已经持续了几天。
This sense of weariness has lasted for several days.
我最近感到身心倦怠。
I've been feeling physically and mentally weary recently.
学生们在考试后常常感到倦怠。
Students often feel weary after exams.
如何克服学习倦怠？
How to overcome study fatigue?
他的眼神充满了倦怠。
His eyes were full of weariness.
周末的休息有助于消除一周的倦怠。
Weekend rest helps to eliminate the weariness of the week.
Redewendungen & Ausdrücke
"感到倦怠"
Feel weary/languid
他最近工作太多，感到倦怠。(He has been working too much recently and feels weary.)
neutral"消除倦怠"
Eliminate weariness/languor
运动可以帮助你消除倦怠。(Exercise can help you eliminate weariness.)
neutral"精神倦怠"
Mentally weary/listless
长时间的会议让他感到精神倦怠。(Long meetings make him feel mentally weary.)
neutral"工作倦怠"
Work burnout/fatigue
许多人因为工作压力大而出现工作倦怠。(Many people experience work burnout due to high work pressure.)
neutral"学习倦怠"
Study fatigue/burnout
孩子长时间学习，可能会出现学习倦怠。(Children may experience study fatigue after studying for a long time.)
neutral"产生倦怠"
Develop weariness/listlessness
重复性的工作容易让人产生倦怠。(Repetitive work easily makes people develop weariness.)
neutral"倦怠感"
Feeling of weariness/listlessness
她早晨醒来时常有倦怠感。(She often has a feeling of weariness when she wakes up in the morning.)
neutral"身心倦怠"
Physically and mentally weary
经过一天的旅行，我们都身心倦怠。(After a day of traveling, we were all physically and mentally weary.)
neutral"变得倦怠"
Become weary/listless
没有新的挑战，他工作变得倦怠。(Without new challenges, his work became listless.)
neutral"克服倦怠"
Overcome weariness/listlessness
找到兴趣爱好可以帮助你克服倦怠。(Finding hobbies can help you overcome weariness.)
neutralWortfamilie
Substantive
So verwendest du es
When using 倦怠 (juàndài), it describes a state of being tired or lacking energy, often both physically and mentally. It's more about a prolonged feeling of weariness or being uninspired rather than just being physically tired from a workout. For example:
- 经过漫长的工作日，他感到倦怠。 (Jīngguò màncháng de gōngzuò rì, tā gǎndào juàndài.)
After a long workday, he felt listless (weary). - 她对日复一日的办公室生活感到倦怠。 (Tā duì rì fù yī rì de bàngōngshì shēnghuó gǎndào juàndài.)
She felt weary (languid) from the day-to-day office life.
- 学生们对枯燥的课程感到倦怠。 (Xuéshengmen duì kūzào de kèchéng gǎndào juàndài.)
The students felt languid (listless) about the boring classes.
A common mistake is to use 倦怠 (juàndài) interchangeably with just being physically tired (累, lèi). While 倦怠 implies tiredness, it also carries the nuance of being uninspired, lacking energy, or feeling sluggish. For instance, if you just finished running a marathon, you would say you are 累 (lèi), not necessarily 倦怠 (juàndài). However, if you've been working on a project for months and are losing steam, then 倦怠 would be appropriate. Incorrect usage:
- 我跑了十公里，感到很倦怠。 (Wǒ pǎole shí gōnglǐ, gǎndào hěn juàndài.)
(Incorrect, implying mental weariness from running. Better: 我跑了十公里，感到很累。 Wǒ pǎole shí gōnglǐ, gǎndào hěn lèi. - I ran ten kilometers and feel very tired.)
- 长时间的加班让他感到身心倦怠。 (Cháng shíjiān de jiābān ràng tā gǎndào shēnxīn juàndài.)
Long hours of overtime made him feel physically and mentally weary.
Tipps
倦怠 means more than just tired
While 倦怠 can mean weary, it often implies a deeper sense of being languid or listless, like a mental and emotional fatigue, not just physical tiredness.
Common usage with 'feeling'
You'll often see 倦怠 used with words like 感觉 (gǎnjué - feeling) or 感到 (gǎndào - to feel). For example, 感到倦怠 means 'to feel languid/listless'.
Use for burnout
倦怠 is a good word to describe burnout, especially in a professional or academic context. For instance, 工作倦怠 (gōngzuò juàndài) means 'work burnout'.
Distinguish from 累 (lèi)
累 (lèi) is a general word for tired or fatigued. 倦怠 suggests a more profound, often prolonged, state of mental and emotional exhaustion or apathy.
Adjective usage
As an adjective, it can directly modify nouns. For example, 倦怠的表情 (juàndài de biǎoqíng) means 'a weary/listless expression'.
Not for 'energetic'
Definitely do NOT use 倦怠 if you want to express being energetic, lively, or enthusiastic. It's the opposite!
Use with verbs like 'appear'
You can use it with verbs that describe appearance, such as 显得 (xiǎnde - to appear) or 看起来 (kànqǐlái - to look). For example, 他看起来很倦怠 means 'He looks very languid/weary'.
Formal vs. informal
倦怠 is a more formal and slightly stronger word than just 累. It's often used in more reflective or literary contexts, though still common in daily speech when describing a deep sense of fatigue.
Connect with lack of motivation
When someone is 倦怠, they often lack motivation or interest. Think of it as a state where enthusiasm has waned.
Self-reflection
It can be used to describe one's own feelings. 我感到有点倦怠 (wǒ gǎndào yǒudiǎn juàndài) means 'I feel a bit languid/listless'.
Einprägen
Eselsbrücke
Imagine a **juan** (卷 - roll up) of **dai** (带 - belt) that's been left out in the sun. It's become all soft and floppy, completely **languid** and **listless**.
Visuelle Assoziation
Picture a person slumped in a chair, their eyes half-closed, looking utterly drained and **weary**. Maybe they've just finished a really long and boring task. This is the feeling of 倦怠.
Word Web
Herausforderung
Translate the following sentences into Chinese using 倦怠: 1. After working all day, I feel a sense of weariness. 2. He's been feeling listless lately and doesn't want to do anything. 3. The hot weather makes people feel languid. Possible answers: 1. 工作了一整天，我感到很倦怠。 2. 他最近很倦怠，什么都不想做。 3. 炎热的天气让人感到倦怠。
Im Alltag üben
Kontexte aus dem Alltag
Feeling physically tired or rundown after a long day or period of activity.
- 我今天工作了十个小时，感觉很倦怠。
- 长时间的旅行让我感到身心倦怠。
- 他看起来很倦怠，好像没睡好。
Experiencing mental fatigue or a lack of motivation due to stress, boredom, or overwork.
- 我对目前的工作感到有些倦怠。
- 学习同样的材料久了，容易产生倦怠。
- 考试季结束后，学生们普遍感到精神倦怠。
Describing a general state of lethargy or lack of energy, often associated with illness or recovery.
- 他病后一直有些倦怠，需要多休息。
- 这种感冒会让人感到全身倦怠。
- 天气热的时候，人容易感到倦怠无力。
Expressing a lack of enthusiasm or passion for something that once brought joy, often in a relationship or hobby.
- 他们之间的感情似乎进入了倦怠期。
- 他对以前热爱的爱好现在也感到倦怠了。
- 婚姻生活久了，有时会产生倦怠感。
Referring to a lack of productivity or inspiration in a creative or professional field.
- 作家感到创作倦怠，迟迟没有新作品。
- 团队成员普遍感到倦怠，工作效率下降。
- 克服职业倦怠是许多专业人士面临的挑战。
Gesprächseinstiege
"你最近有没有感到倦怠的时候？是什么原因呢？"
"你觉得工作或学习中，最容易让人感到倦怠的是什么？"
"当你感到倦怠时，通常会怎么做来调整自己？"
"有没有什么方法可以避免或者减轻倦怠感？"
"你认为年轻人更容易感到倦怠吗？为什么？"
Tagebuch-Impulse
描述一次你感到非常倦怠的经历，当时发生了什么？你是如何应对的？
思考一下，你现在生活中哪些方面可能正在让你感到倦怠？你打算如何改变？
写下当你感到倦怠时，你最想做的事情是什么？这反映了你怎样的需求？
如果你有一个朋友感到倦怠，你会给他什么建议？
设想一下，一个完全没有倦怠感的世界会是什么样子？这真的是好事吗？
Häufig gestellte Fragen
10 FragenYou can use 倦怠 to describe a state of being tired or lacking energy. For example, you could say: 他工作了一整天，感到非常倦怠。 (He worked all day and felt very weary.)
倦怠 is more on the formal side. You're more likely to see it in writing or slightly more formal speech, rather than casual conversation.
累 (lèi) is a general term for 'tired.' 倦怠 (juàndài) implies a deeper, more prolonged sense of weariness, often with a lack of enthusiasm or motivation. Think of 累 as physically tired, and 倦怠 as both physically and mentally drained.
Generally, 倦怠 is used to describe a person's state. While you might metaphorically apply it to a feeling or a situation, its primary use is for human weariness.
Not really common idioms directly with 倦怠. However, you might hear phrases like 工作倦怠 (gōngzuò juàndài) for 'work burnout' or 学习倦怠 (xuéxí juàndài) for 'study fatigue.'
A more common and slightly less formal synonym for a similar feeling could be 疲惫 (píbèi), which means 'exhausted' or 'fatigued.' While similar, 倦怠 still carries that nuance of listlessness.
倦怠 has a somewhat literary or slightly melancholic tone. It conveys a sense of being 'worn out' in a more profound way than simply 'tired.'
Yes, 倦怠 can be used in medical contexts to describe symptoms of fatigue or general malaise, similar to how 'languor' or 'listlessness' might be used in English medical descriptions.
While primarily an adjective, it can sometimes function nominally in certain constructions, like in '工作倦怠' (work burnout) where 倦怠 describes a state of being. However, you wouldn't use it as a standalone noun for 'weariness' in the same way you might use 'fatigue' in English.
Think of the character 倦 (juàn) which means 'tired,' and 怠 (dài) which means 'sluggish' or 'lazy.' Together, they form a strong image of deep, demotivated weariness.
Teste dich selbst 132 Fragen
她觉得有点___。
The sentence means 'She feels a little tired.' '累' (lèi) means tired, which fits the context.
我工作了很久，现在很___。
The sentence means 'I worked for a long time, now I am very sleepy.' '困' (kùn) means sleepy, which makes sense after working for a long time.
他今天不想做功课，因为他很___。
The sentence means 'He doesn't want to do homework today, because he is very lazy.' '懒' (lǎn) means lazy, which explains why he doesn't want to do homework.
小狗玩了一天，现在___了。
The sentence means 'The puppy played all day, now it is tired.' '累' (lèi) means tired, which is a natural consequence of playing all day.
我周末喜欢在家___着。
The sentence means 'I like to rest at home on the weekend.' '休息' (xiūxī) means to rest, which is a common activity for weekends.
你看起来有点___，需要休息吗？
The sentence means 'You look a little uncomfortable, do you need to rest?' '不舒服' (bù shūfú) means uncomfortable or not feeling well, which suggests needing rest.
Write a short sentence about what you like to do when you are tired. Use simple words.
Well written! Good try! Check the sample answer below.
Sample answer
我累了，想睡觉。
Imagine your friend is very busy. Write a simple Chinese sentence to ask if they are tired.
Well written! Good try! Check the sample answer below.
Sample answer
你忙吗？你累吗？
Write a sentence saying 'I am not tired.'
Well written! Good try! Check the sample answer below.
Sample answer
我不累。
小猫今天怎么样？
Read this passage:
小猫喜欢睡觉。它今天很累，所以它一直在睡觉。它不想玩。
小猫今天怎么样？
Passage says '它今天很累' (It is very tired today).
Passage says '它今天很累' (It is very tired today).
我今天累吗？
Read this passage:
我喜欢吃水果。我今天吃了苹果。我很高兴。
我今天累吗？
The passage says '我很高兴' (I am very happy), not that I am tired.
The passage says '我很高兴' (I am very happy), not that I am tired.
学生们累吗？
Read this passage:
老师说：'请打开书。' 学生们打开了书。他们不累。
学生们累吗？
The passage clearly states '他们不累' (They are not tired).
The passage clearly states '他们不累' (They are not tired).
This sentence means 'He is very tired.' The basic sentence structure in Chinese is Subject + Adverb + Adjective.
This sentence means 'I want to sleep.' The structure is Subject + Verb + Object.
This is a common greeting, 'How are you?' The '吗' at the end makes it a question.
她看起来有点___，好像没睡好。
The sentence describes someone who looks tired or weary, suggesting they didn't sleep well. '倦怠' (juàndài) means languid, listless, or weary, which fits the context. The other options mean 'happy' or 'excited' and do not fit.
工作了一整天，他感到很___。
After working all day, it's common to feel tired or weary. '倦怠' (juàndài) describes this feeling. The other options mean 'energetic', 'lively', or 'full of spirit' and are the opposite of what the sentence implies.
下雨天，我常常感到有点___，不想出门。
Rainy days often make people feel less energetic and more inclined to stay indoors. '倦怠' (juàndài) captures this feeling of listlessness or weariness. The other options mean 'positive', 'diligent', or 'active', which don't fit the context of not wanting to go out.
长时间看电视，眼睛会感到___。
Looking at a screen for a long time can make your eyes feel tired or weary. '倦怠' (juàndài) is the correct word here. The other options mean 'bright', 'comfortable', or 'clear', which are not what you typically feel after prolonged screen time.
他因为生病，所以身体有点___。
When someone is sick, their body often feels weak, listless, or weary. '倦怠' (juàndài) perfectly describes this state. The other options mean 'healthy', 'strong', or 'energetic', which are contrary to the feeling of being sick.
吃完午饭后，我总是感到有点___，想睡一会。
It's common to feel a dip in energy or a sense of listlessness after lunch, often leading to a desire to rest. '倦怠' (juàndài) accurately describes this feeling. The other options mean 'full of energy', 'lively', or 'awake', which are not the typical post-lunch feeling described.
You feel tired and don't want to do anything. Write a sentence describing this feeling using '倦怠'.
Well written! Good try! Check the sample answer below.
Sample answer
我今天感到很倦怠，什么都不想做。(Wǒ jīntiān gǎndào hěn juàndài, shénme dōu bù xiǎng zuò.)
Describe a situation where someone might feel '倦怠' after working too much.
Well written! Good try! Check the sample answer below.
Sample answer
他工作了很长时间，所以感到倦怠。(Tā gōngzuòle hěn cháng shíjiān, suǒyǐ gǎndào juàndài.)
Complete the sentence: '因为天气太热了，我感到很______。' (Because the weather is too hot, I feel very ______.)
Well written! Good try! Check the sample answer below.
Sample answer
因为天气太热了，我感到很倦怠。(Yīnwèi tiānqì tài rèle, wǒ gǎndào hěn juàndài.)
小明感觉怎么样？ (How does Xiaoming feel?)
Read this passage:
小明最近常常觉得累，不想学习，也不想出去玩。他总是坐在家里，什么也不做。他是不是有点倦怠？ (Xiǎo Míng zuìjìn chángcháng juéde lèi, bù xiǎng xuéxí, yě bù xiǎng chūqù wán. Tā zǒng shì zuò zài jiālǐ, shénme yě bù zuò. Tā shì bù shì yǒudiǎn juàndài?)
小明感觉怎么样？ (How does Xiaoming feel?)
文章中说小明觉得累，不想学习也不想玩，这符合倦怠的含义。(The passage says Xiaoming feels tired, doesn't want to study or play, which fits the meaning of languid/weary.)
文章中说小明觉得累，不想学习也不想玩，这符合倦怠的含义。(The passage says Xiaoming feels tired, doesn't want to study or play, which fits the meaning of languid/weary.)
医生认为病人为什么看起来倦怠？ (Why does the doctor think the patient looks weary?)
Read this passage:
医生对病人说：“你看起来有点倦怠，是不是最近没有好好休息？” 病人回答：“是的，我工作太忙了。” (Yīshēng duì bìngrén shuō: “Nǐ kàn qǐlái yǒudiǎn juàndài, shì bù shì zuìjìn méiyǒu hǎohǎo xiūxí?” Bìngrén huídá: “Shì de, wǒ gōngzuò tài máng le.”)
医生认为病人为什么看起来倦怠？ (Why does the doctor think the patient looks weary?)
医生问病人是不是最近没有好好休息。(The doctor asked if the patient hadn't rested well recently.)
医生问病人是不是最近没有好好休息。(The doctor asked if the patient hadn't rested well recently.)
为什么放假以后会感到倦怠？ (Why do people feel weary after a holiday?)
Read this passage:
放假以后，很多人会感到倦怠，因为生活节奏变慢了，身体也需要时间适应。 (Fàngjià yǐhòu, hěnduō rén huì gǎndào juàndài, yīnwèi shēnghuó jiézòu biàn màn le, shēntǐ yě xūyào shíjiān shìyìng.)
为什么放假以后会感到倦怠？ (Why do people feel weary after a holiday?)
文章中明确指出是因为生活节奏变慢了。(The passage clearly states it's because the pace of life slowed down.)
文章中明确指出是因为生活节奏变慢了。(The passage clearly states it's because the pace of life slowed down.)
This sentence means 'He is very weary.'
This sentence means 'I feel a bit listless.'
This sentence means 'After work, you might feel weary.'
他工作了一整天，感到非常___。
Contextually, after working all day, one would feel weary or listless. '倦怠' (juàndài) fits this meaning best.
长时间的旅行让我感到身心___。
Long journeys often lead to a feeling of weariness or languidness. '倦怠' (juàndài) is the correct choice here.
她对学习产生了___，不想再看书了。
If someone doesn't want to read anymore, it suggests they feel listless or weary towards studying. '倦怠' (juàndài) describes this feeling.
每天重复相同的工作，很容易让人感到___。
Repetitive work can easily lead to feelings of weariness or boredom, which '倦怠' (juàndài) encapsulates.
考试结束后，学生们都显出___的神情。
After an exam, students often feel exhausted and weary. '倦怠' (juàndài) accurately describes their languid expressions.
工作压力太大，他开始感到___，需要休息。
High work pressure typically results in feeling weary and needing rest. '倦怠' (juàndài) fits the context perfectly.
Choose the most appropriate word to complete the sentence: 他看起来很___，好像没睡好。
The sentence describes someone who looks like they didn't sleep well, which suggests weariness or listlessness. '倦怠' (weary/listless) fits this context perfectly.
Which of the following situations would most likely make someone feel '倦怠'?
Working all day often leads to weariness or listlessness, which is the meaning of '倦怠'. The other options describe positive experiences that would not typically cause this feeling.
If someone is '倦怠', what might they want to do?
'倦怠' means weary or listless. When feeling this way, people usually want to rest rather than engage in energetic activities.
一个人如果感到倦怠，他可能会想去旅行放松一下。(If someone feels languid, they might want to travel to relax.)
Feeling languid or weary often makes people seek relaxation, and traveling can be a way to achieve that.
当一个人充满活力的时候，他会感到倦怠。(When a person is full of energy, they will feel languid.)
'充满活力' (full of energy) is the opposite of '倦怠' (languid/weary). These two feelings cannot coexist.
长时间的学习可能会让人感到倦怠。(Long hours of studying might make people feel weary.)
Extended periods of studying can lead to mental and physical fatigue, which aligns with the feeling of '倦怠'.
The speaker is talking about someone feeling tired and listless.
The speaker is mentioning a common cause for feeling weary.
The speaker is suggesting a solution to reduce weariness.
Read this aloud:
你有没有感到倦怠的时候？
Focus: 倦怠 (juàndài)
Du hast gesagt:
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Read this aloud:
如何克服学习上的倦怠？
Focus: 克服 (kèfú)
Du hast gesagt:
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Read this aloud:
长时间的旅行让我感到有些倦怠。
Focus: 旅行 (lǚxíng)
Du hast gesagt:
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Describe a time you felt really tired after a long day. Use '倦怠' in your description.
Well written! Good try! Check the sample answer below.
Sample answer
昨天我工作了十个小时，回到家感觉很倦怠，只想睡觉。(Yesterday I worked ten hours, and when I got home I felt very weary, I just wanted to sleep.)
Imagine you are explaining to a friend why you can't go out. Use '倦怠' to explain how you feel.
Well written! Good try! Check the sample answer below.
Sample answer
对不起，我今天感觉很倦怠，所以不想出门。(Sorry, I feel very listless today, so I don't want to go out.)
Write a short sentence about how the weather can sometimes make people feel '倦怠'.
Well written! Good try! Check the sample answer below.
Sample answer
下雨天有时会让人感到倦怠，只想在家。(Rainy days sometimes make people feel languid, and they just want to stay at home.)
小明为什么会觉得倦怠？
Read this passage:
小明最近常常觉得身体倦怠，什么都不想做。他去看了医生，医生说他需要多休息，减少工作时间。小明决定听医生的话，好好放松一下。
小明为什么会觉得倦怠？
文章中提到小明“减少工作时间”，说明他倦怠的原因是工作太忙。(The passage mentions Xiaoming needing to 'reduce work hours,' indicating his weariness was due to being too busy with work.)
文章中提到小明“减少工作时间”，说明他倦怠的原因是工作太忙。(The passage mentions Xiaoming needing to 'reduce work hours,' indicating his weariness was due to being too busy with work.)
在夏天，人们感到倦怠的时候喜欢做什么？
Read this passage:
夏天的时候，天气很热，很多人都会感到倦怠。他们喜欢待在家里吹空调，看电视或者睡觉。出门活动会让他们觉得更累。
在夏天，人们感到倦怠的时候喜欢做什么？
文章中说人们“喜欢待在家里吹空调，看电视或者睡觉”。(The passage says people 'like to stay at home, turn on the air conditioning, watch TV, or sleep.')
文章中说人们“喜欢待在家里吹空调，看电视或者睡觉”。(The passage says people 'like to stay at home, turn on the air conditioning, watch TV, or sleep.')
为了避免学习新语言时感到倦怠，你应该怎么做？
Read this passage:
学习一门新语言需要很多时间和精力。如果长时间不休息，你可能会感到倦怠，甚至想放弃。所以，定期休息非常重要。
为了避免学习新语言时感到倦怠，你应该怎么做？
文章中提到“定期休息非常重要”是为了避免倦怠。(The passage states 'regular rest is very important' to avoid weariness.)
文章中提到“定期休息非常重要”是为了避免倦怠。(The passage states 'regular rest is very important' to avoid weariness.)
This sentence describes someone feeling weary.
This sentence expresses feeling weary after work.
This sentence indicates that long study sessions can make one feel weary.
Listen for how '倦怠' (juàndài) sounds in the sentence about someone feeling weary from overwork.
Pay attention to the pronunciation of '倦怠' (juàndài) in the context of feeling listless after a long journey.
Notice how '倦怠' (juàndài) is spoken when discussing the common feeling of weariness towards repetitive tasks.
Read this aloud:
我最近感到有些倦怠，提不起精神。
Focus: 倦怠 (juàndài)
Du hast gesagt:
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Read this aloud:
这种持续的压力导致她身心倦怠。
Focus: 倦怠 (juàndài)
Du hast gesagt:
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Read this aloud:
为了避免工作倦怠，她开始尝试新的爱好。
Focus: 倦怠 (juàndài)
Du hast gesagt:
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Describe a time you felt really倦怠 (juàndài). What caused it, and how did you overcome it? (80-100 characters)
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Sample answer
昨天工作了一整天，回家后感到非常倦怠。我什么都不想做，只想躺在沙发上。后来我听了一些轻音乐，泡了个热水澡，感觉好多了，慢慢恢复了精力。
Imagine your friend is feeling倦怠. Write a short message (60-80 characters) to cheer them up and suggest something to do.
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Sample answer
嘿，我知道你最近有点倦怠。别一直待在家里，不如我们一起出去散散步，呼吸一下新鲜空气？说不定你会感觉好很多哦！
Translate the following English sentence into Chinese: 'After working overtime for several weeks, he started to feel very listless and lacked motivation.' (80-100 characters)
Well written! Good try! Check the sample answer below.
Sample answer
连续加班几周后，他开始感到非常倦怠，缺乏动力。
根据短文，小李为什么会感到倦怠？
Read this passage:
小李最近总是觉得倦怠，对什么事情都提不起兴趣。他以前是个很有活力的人，现在却常常发呆，工作效率也下降了很多。医生建议他多休息，调整作息，并且多做一些自己喜欢的事情来放松心情。
根据短文，小李为什么会感到倦怠？
短文提到他以前很有活力，现在工作效率下降，医生建议他多休息，暗示是因为工作劳累。
短文提到他以前很有活力，现在工作效率下降，医生建议他多休息，暗示是因为工作劳累。
以下哪项不是身心倦怠的表现？
Read this passage:
长时间的精神压力会导致身心倦怠。这种倦怠不仅仅是身体上的疲惫，更是一种心理上的疲劳。表现为情绪低落、注意力不集中、对日常活动失去兴趣等。为了缓解这种状态，我们需要学会放松，比如冥想、运动或者和朋友聊天。
以下哪项不是身心倦怠的表现？
精力充沛是倦怠的反义词，而不是其表现。
精力充沛是倦怠的反义词，而不是其表现。
根据短文，下列哪种方式有助于避免倦怠？
Read this passage:
当人们感到倦怠时，通常会表现出缺乏活力、精神不振的状态。这可能是因为工作压力过大、睡眠不足或者缺乏运动。为了避免倦怠，保持健康的生活习惯非常重要，包括规律作息、均衡饮食和适度锻炼。
根据短文，下列哪种方式有助于避免倦怠？
短文明确提到保持健康的生活习惯，包括规律作息，有助于避免倦怠。
短文明确提到保持健康的生活习惯，包括规律作息，有助于避免倦怠。
This sentence describes someone feeling weary after work. The correct order is 'She work after, feel very weary'.
This sentence describes how hot weather makes people feel listless. The correct order is 'Hot weather always makes people feel languid'.
This sentence describes someone feeling a bit weary about learning new things. The correct order is 'He towards learning new things, feels a bit weary'.
她连续工作了十几个小时，感到非常___。
句子描述了长时间工作后的疲惫感，'倦怠'最符合语境。
面对重复乏味的工作，他渐渐产生了___的情绪。
重复乏味的工作容易让人感到疲惫和厌倦，'倦怠'是正确的选择。
长时间的旅行让他感到身心___。
旅行可以让人疲惫，'倦怠'描述了身心俱疲的状态。
如果你感到倦怠，说明你精力充沛。
倦怠意味着疲惫和无力，与精力充沛是相反的状态。
工作压力过大可能导致人们产生倦怠感。
工作压力是导致倦怠的常见原因之一。
一个对生活充满热情的人不会感到倦怠。
即使对生活充满热情，也可能因为过度劳累或长期压力而感到倦怠。
Describe a time you felt 倦怠 (juàndài). What caused it, and what did you do to overcome it?
Well written! Good try! Check the sample answer below.
Sample answer
上周我连续加班，感到非常倦怠。我决定放下工作，周末去户外走了走，呼吸新鲜空气，感觉精神好了很多。 (Last week, I worked overtime continuously and felt very weary. I decided to put down my work, and over the weekend, I went for a walk outdoors, breathed some fresh air, and felt much better.)
Imagine you are writing an email to a friend. You want to explain why you haven't been very productive lately. Use 倦怠 (juàndài) in your explanation.
Well written! Good try! Check the sample answer below.
Sample answer
亲爱的朋友，我最近感觉有些倦怠，所以工作效率一直不高。我正在尝试调整作息，希望能尽快恢复状态。 (Dear friend, I've been feeling a bit weary recently, so my work efficiency hasn't been very high. I'm trying to adjust my routine and hope to recover soon.)
Write a short paragraph about the importance of preventing 倦怠 (juàndài) in modern life, especially with busy schedules.
Well written! Good try! Check the sample answer below.
Sample answer
在快节奏的现代生活中，很多人都面临着工作和生活的双重压力，容易感到倦怠。为了保持身心健康，我们应该学会合理安排时间，适当放松，预防倦怠的发生。 (In fast-paced modern life, many people face the dual pressure of work and life, making it easy to feel weary. To maintain physical and mental health, we should learn to reasonably arrange our time, relax appropriately, and prevent the onset of weariness.)
根据这段文字，他为什么感到倦怠？ (According to this passage, why did he feel weary?)
Read this passage:
他最近工作压力很大，每天都加班到很晚，所以感到非常倦怠。他决定请几天假，去海边放松一下。 (He's been under a lot of work pressure recently, working overtime until very late every day, so he feels very weary. He decided to take a few days off to relax by the sea.)
根据这段文字，他为什么感到倦怠？ (According to this passage, why did he feel weary?)
文章明确提到“他最近工作压力很大，每天都加班到很晚”，这是他感到倦怠的原因。(The passage explicitly states 'He's been under a lot of work pressure recently, working overtime until very late every day,' which is the reason he felt weary.)
文章明确提到“他最近工作压力很大，每天都加班到很晚”，这是他感到倦怠的原因。(The passage explicitly states 'He's been under a lot of work pressure recently, working overtime until very late every day,' which is the reason he felt weary.)
这段文字主要建议我们如何避免倦怠？ (This passage mainly advises us on how to avoid weariness?)
Read this passage:
长时间的精神紧张和缺乏休息会导致身体和心理上的倦怠感。为了避免这种情况，我们需要注意劳逸结合，保持良好的作息习惯。 (Prolonged mental tension and lack of rest can lead to physical and psychological weariness. To avoid this situation, we need to pay attention to balancing work and rest, and maintain good routines.)
这段文字主要建议我们如何避免倦怠？ (This passage mainly advises us on how to avoid weariness?)
文章指出“为了避免这种情况，我们需要注意劳逸结合，保持良好的作息习惯”。(The passage points out 'To avoid this situation, we need to pay attention to balancing work and rest, and maintain good routines.')
文章指出“为了避免这种情况，我们需要注意劳逸结合，保持良好的作息习惯”。(The passage points out 'To avoid this situation, we need to pay attention to balancing work and rest, and maintain good routines.')
团队成员为什么感到倦怠？ (Why did the team members feel weary?)
Read this passage:
这个项目的进展缓慢，团队成员普遍感到倦怠。经理决定组织一次团建活动，希望能提振大家的士气。 (The progress of this project is slow, and team members generally feel weary. The manager decided to organize a team-building activity, hoping to boost everyone's morale.)
团队成员为什么感到倦怠？ (Why did the team members feel weary?)
文章开头提到“这个项目的进展缓慢”，直接导致了团队成员的倦怠。(The passage begins by mentioning 'The progress of this project is slow,' which directly led to the team members' weariness.)
文章开头提到“这个项目的进展缓慢”，直接导致了团队成员的倦怠。(The passage begins by mentioning 'The progress of this project is slow,' which directly led to the team members' weariness.)
This sentence describes someone feeling weary in both body and mind and needing rest. The structure is Subject + Verb + Adjective (describing the feeling) + comma + Verb + Object.
This sentence explains that long-term work leads to widespread occupational burnout among employees. The structure is Noun Phrase (cause) + Verb + Noun Phrase (effect) + Adverb + Verb + Noun Phrase (specific type of weariness).
This sentence states that she developed a feeling of weariness towards her studies. The structure is Subject + Prepositional Phrase + Verb + Noun Phrase (feeling of weariness).
在长期的高压工作环境下，她感到身心俱疲，对任何事情都提不起兴趣，这是一种极度的___表现。
句子描述的是在高压下身心俱疲，对任何事都提不起兴趣的状态，这与“倦怠”的含义相符。'振奋'、'兴奋'、'活跃'都表示积极的情绪，不符合语境。
经过几个月的加班，他开始感到工作___，即使是自己曾经热爱的项目也变得索然无味。
加班导致对工作失去兴趣，变得索然无味，这正是“倦怠”的表现。'激情'和'投入'是积极的工作状态，'效率'是工作成果，都不符合语境。
运动员在赛季末期普遍会出现身体___，训练效果也会因此大打折扣。
句子描述的是运动员在赛季末期普遍出现的身体疲劳和训练效果下降，这与“倦怠”的状态吻合。虽然“疲惫”也有疲劳的意思，但“倦怠”更强调的是一种心力交瘁、提不起精神的状态。
长期的精神压力让她陷入了一种___的状态，每天都无精打采，对生活失去了热情。
精神压力导致无精打采，对生活失去热情，这正是“倦怠”的体现。'亢奋'、'饱满'、'活力'都表示积极或充满精力的状态，不符合语境。
如果对当前的学习内容感到___，不妨尝试换一种学习方法，或者给自己放个短假调整一下。
对学习内容感到提不起兴趣，需要调整或休息，这与“倦怠”的含义相符。'兴奋'、'积极'、'专注'都表示积极的学习状态，不符合语境。
面对重复且缺乏挑战的工作，即使是再有抱负的员工也容易产生职业___。
重复且缺乏挑战的工作容易让人失去热情，产生疲惫感，这正是“职业倦怠”的表现。'激情'、'满足'和'成就感'都是积极的工作情绪或感受，不符合语境。
在下面哪个语境中，使用“倦怠”最为恰当？
“倦怠”主要指因疲劳或缺乏兴趣而产生的身心疲惫、无精打采的状态。
哪句话中的“倦怠”用得不正确？
“倦怠”描述的是无精打采的状态，与“冲刺”这种充满活力的动作相矛盾。
如果一个人感到“倦怠”，他最可能表现出以下哪种行为？
“倦怠”的核心含义是无精打采、缺乏活力和兴趣。
“倦怠”通常指的是一种短暂的、可以通过休息迅速恢复的疲劳感。
“倦怠”更常指一种持续性的、深层的疲惫感，不仅仅是短暂的生理疲劳。
一个人如果感到“倦怠”，可能对以前喜欢的事情也失去了热情。
“倦怠”常常伴随着对兴趣和爱好的减退，甚至是对生活失去动力。
在工作中，为了避免“倦怠”，应该持续高强度工作而不休息。
持续高强度工作而不休息正是导致“倦怠”的主要原因之一。适当的休息和放松是预防“倦怠”的关键。
Listen to the sentence about feeling weary and taking a break.
Listen to the sentence about long meetings causing weariness.
Listen to the sentence describing a weary expression.
Read this aloud:
他对这份工作越来越感到倦怠，需要寻找新的挑战。
Focus: 倦怠 (juàndài)
Du hast gesagt:
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Read this aloud:
经过一个通宵的学习，他感到非常倦怠。
Focus: 感到倦怠 (gǎndào juàndài)
Du hast gesagt:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
这种日复一日的生活让他产生了倦怠感。
Focus: 倦怠感 (juàndàigǎn)
Du hast gesagt:
Speech recognition is not supported in your browser. Try Chrome or Edge.
你认为在现代社会中，人们普遍感到倦怠的原因有哪些？请详细阐述。
Well written! Good try! Check the sample answer below.
Sample answer
我认为现代人普遍感到倦怠的原因有很多。首先，生活和工作的双重压力是主要因素，无休止的竞争让人身心俱疲。其次，信息过载也使得人们难以集中注意力，精神长期处于高度紧张状态。再者，许多人从事重复性高、缺乏成就感的工作，久而久之会产生职业倦怠。此外，快节奏的生活方式让人们没有足够的时间放松和反思，导致身心长期透支，最终陷入倦怠。
描述一次你亲身经历或观察到的“倦怠”状态，并分析其可能带来的影响。
Well written! Good try! Check the sample answer below.
Sample answer
我曾经观察到一位朋友，她在高强度的工作下表现出明显的倦怠。她总是面色疲惫，对什么都提不起兴趣，工作效率也大不如前。最明显的是，她对以前热爱的事情也变得冷淡，甚至有些易怒。这种倦怠状态不仅影响了她的工作表现，也损害了她与家人和朋友的关系，甚至开始出现失眠等健康问题。我认为，长期的倦怠会导致身心健康全面恶化，甚至可能引发更严重的心理疾病。
如果你发现自己或身边的人有倦怠的迹象，你会采取哪些措施来应对和缓解？
Well written! Good try! Check the sample answer below.
Sample answer
如果我发现自己有倦怠的迹象，首先我会尝试给自己放个假，远离工作环境，彻底放松身心。其次，我会调整作息，保证充足的睡眠和规律的饮食。我还会积极寻求朋友或专业人士的帮助，倾诉内心的困扰。如果情况允许，我可能会尝试培养新的兴趣爱好，或者改变工作环境，为自己注入新的活力。如果身边的人出现倦怠，我会鼓励他们休息，倾听他们的心声，并推荐一些放松身心的方法。
根据短文，导致现代人普遍倦怠的原因不包括以下哪一项？
Read this passage:
现代都市人常感身心俱疲，究其原因，除了工作压力和生活节奏加快，信息爆炸也扮演了重要角色。海量的信息涌入，使得人们难以过滤筛选，大脑长期处于超负荷运转状态。这种无形的压力日积月累，最终导致了普遍的倦怠感。
根据短文，导致现代人普遍倦怠的原因不包括以下哪一项？
短文提到了工作压力、生活节奏加快和信息爆炸是导致倦怠的原因，但并未提及缺乏体育锻炼。
短文提到了工作压力、生活节奏加快和信息爆炸是导致倦怠的原因，但并未提及缺乏体育锻炼。
以下哪项不是职业倦怠可能带来的表现？
Read this passage:
职业倦怠是指个体在工作中经历的长期情绪、身体和精神疲惫感。它通常表现为对工作失去热情、效率低下、人际关系紧张以及各种身心健康问题。预防职业倦怠需要个人和组织共同努力，例如合理安排工作、提供支持系统以及鼓励员工进行自我调节。
以下哪项不是职业倦怠可能带来的表现？
短文中提到职业倦怠可能导致“人际关系紧张”，而非“人际关系融洽”。
短文中提到职业倦怠可能导致“人际关系紧张”，而非“人际关系融洽”。
根据短文，下列哪项措施有助于预防学生的学业倦怠？
Read this passage:
在当今社会，许多学生也面临着学业倦怠的问题。过重的课业负担、激烈的升学竞争以及对未来的不确定性，都可能导致学生产生倦怠。这种倦怠会影响学生的学习积极性、专注力，甚至可能引发焦虑和抑郁情绪。因此，关注学生的心理健康，减轻不必要的学业压力，对于预防学业倦怠至关重要。
根据短文，下列哪项措施有助于预防学生的学业倦怠？
短文明确指出“减轻不必要的学业压力，对于预防学业倦怠至关重要”。
短文明确指出“减轻不必要的学业压力，对于预防学业倦怠至关重要”。
This sentence describes someone feeling weary in both body and mind.
This sentence indicates that the weariness from work made him want to resign.
This sentence explains that long-term stress led to her feeling weary.
/ 132 correct
Perfect score!
倦怠 means more than just tired
While 倦怠 can mean weary, it often implies a deeper sense of being languid or listless, like a mental and emotional fatigue, not just physical tiredness.
Common usage with 'feeling'
You'll often see 倦怠 used with words like 感觉 (gǎnjué - feeling) or 感到 (gǎndào - to feel). For example, 感到倦怠 means 'to feel languid/listless'.
Use for burnout
倦怠 is a good word to describe burnout, especially in a professional or academic context. For instance, 工作倦怠 (gōngzuò juàndài) means 'work burnout'.
Distinguish from 累 (lèi)
累 (lèi) is a general word for tired or fatigued. 倦怠 suggests a more profound, often prolonged, state of mental and emotional exhaustion or apathy.
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朝九晚五
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废弃
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