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B1 Mittelstufe Englisch 5:28 Educational

Everything Mark Wahlberg Eats In a Day | Eat Like | Men’s Health

Men's Health · 2,463,818 Aufrufe · Hinzugefügt vor 3 Wochen

Lernstatistiken

B1

GER-Niveau

5/10

Schwierigkeit

Untertitel (144 Segmente)

00:00

if I was actually smart I would have

00:02

listened to the people that told me how

00:03

to do things right a long time ago but I

00:05

was hard-headed and thought I knew

00:07

everything like most people I talk to

00:08

nowadays when I try to give them advice

00:10

about eating right recovering and

00:13

training

00:19

properly hey I'm Mark Wahlberg and today

00:22

I'm going to show you what my diet looks

00:23

like I got up I take my vitamins I drink

00:26

my water I have a little zinc

00:29

dissolvable zinc tablet and then I have

00:32

a Triple Espresso I'll have my coffee go

00:35

in the cold plunge come out and then

00:37

I'll have my creatine and my Branch

00:39

chain aminos while I'm working out after

00:41

the workout about 45 minutes after the

00:42

workout this morning I had five eggs I

00:45

had two hard boiled eggs and three

00:46

scrambled eggs I had a pork chop which

00:48

just a little bit of salt and pepper on

00:50

it I had uh wild smoked salmon some

00:54

Greek yogurt and berries and then I had

00:57

uh green juice with with uh moranga that

01:01

was at 8:00 in the morning at 11:00 I

01:03

had chicken breast chicken thigh sweet

01:05

potato broccoli a bowl of fruit

01:08

blueberry blackberry raspberry

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