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Everything Mark Wahlberg Eats In a Day | Eat Like | Men’s Health
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الترجمة (144 مقاطع)
if I was actually smart I would have
listened to the people that told me how
to do things right a long time ago but I
was hard-headed and thought I knew
everything like most people I talk to
nowadays when I try to give them advice
about eating right recovering and
training
properly hey I'm Mark Wahlberg and today
I'm going to show you what my diet looks
like I got up I take my vitamins I drink
my water I have a little zinc
dissolvable zinc tablet and then I have
a Triple Espresso I'll have my coffee go
in the cold plunge come out and then
I'll have my creatine and my Branch
chain aminos while I'm working out after
the workout about 45 minutes after the
workout this morning I had five eggs I
had two hard boiled eggs and three
scrambled eggs I had a pork chop which
just a little bit of salt and pepper on
it I had uh wild smoked salmon some
Greek yogurt and berries and then I had
uh green juice with with uh moranga that
was at 8:00 in the morning at 11:00 I
had chicken breast chicken thigh sweet
potato broccoli a bowl of fruit
blueberry blackberry raspberry
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