#1 HIIT Exercise That Burns the MOST Body Fat

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Wellا آدمی ایش، پس Catherine Imیمک کошی upsetting

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type exercise that produces some seriously high growth hormone spike and other benefits.

And the cool thing about it is because you're using this high intensity, short duration exercise,

you're not going to be doing a tremendous amount of it. So it's a quicker workout,

which takes less time for those busy people. But let's just kind of like dissect what exercise

really is. You have four parts. You have the duration or time, you have the intensity of the

exercise, and then you have the recovery after the exercise. And then you also have how many times

you do this specific exercise. How long do you do it? How long do you rest? And then how many

repetitions of that are you going to do? So typically when you're doing HIIT or high intensity

interval training, you're doing it only for like 30 to 60 seconds, maybe a little bit longer,

maybe a little bit shorter. And then you're resting between 30 seconds or usually like a minute

to five minutes. And then you're doing this three times to seven times. And then as far as per week,

you might do it, I don't know, once or twice or three times per week. That's kind of like the pattern.

Now, if we take a look at why high intensity interval training works, we want to look at

these variables a little bit deeper. Intensity is the key factor in exercise that stimulates muscle

growth and also stimulates growth hormone. Okay. Now, if we have a low intensity and high duration,

a long period of time of exercise. So let's say you're just jogging down the street over a long period

of time. It's not very intense, but you're just jogging for like 45 minutes. You will not

stimulate growth hormone near as strong as compared if you do a short duration, high intensity type

workout. Now, the other key thing about this is this recovery part too, because if you don't recover

from this intensity, you're not going to see the results nearly as strong as if you did take in

consideration the recovery. Now, recovery is an individual thing. Each person has a different

ability to recover. And there's a really good test that I'm going to recommend that you do to determine

your recovery as one of the cautions, because the last thing you want to do is over-train yourself

and end up hurting yourself. You know, you don't want to do this if you have injuries because it's high

intensity. You also don't want to do it if you have poor recovery, and I'm going to show you

a good test to figure that out. And you don't want to do it if you have heart problems, because