When we talk about how hard you exercise, we use the phrase 运动强度 (yùn dòng qiáng dù). Imagine you're jogging. If you're jogging slowly, your 运动强度 is low. If you're running very fast, your 运动强度 is high.
It's about how much effort your body is putting into the activity. So, if you're doing a tough workout, you have high 运动强度.
When we talk about exercise intensity, we're talking about how hard your body is working during physical activity. It's like asking, 'How much effort are you putting in?'
You can measure exercise intensity in different ways. For example, a brisk walk is lower intensity than running a marathon.
Understanding exercise intensity helps you choose the right kind of workout for your fitness goals. If you want to improve your endurance, you might aim for moderate intensity. If you're looking to build strength, you might focus on high-intensity exercises with fewer repetitions.
When you're talking about how hard you're working out, 运动强度 (yùn dòng qiáng dù) is the term you need. It directly translates to "exercise intensity" and refers to the level of exertion during physical activity.
For example, if you're running, the 运动强度 could be light, moderate, or vigorous, depending on your speed and effort. Understanding this term helps you communicate about your fitness routine and health goals more precisely in Chinese.
When we talk about "exercise intensity" (运动强度), we're referring to how hard your body is working during physical activity. It's about how much effort you're putting in. For example, a brisk walk has a lower 运动强度 than a full-on sprint.
Understanding your 运动强度 is key to effective workouts. You can measure it by things like your heart rate or how out of breath you feel. So, next time you're working out, think about your 运动强度 – are you pushing yourself enough, or perhaps a bit too much?
When we talk about how hard you're working out, we use the term 运动强度 (yùndòng qiángdù).
It literally means 'movement strength' or 'exercise intensity'. You'll often hear this when people are discussing fitness goals or exercise plans.
For example, if you want to lose weight, you might need to do some exercises with a higher 运动强度.
Or, if you're just starting, your trainer might suggest you keep your 运动强度 low at first.
When we talk about "运动强度" (yùndòng qiángdù), we're referring to how hard or strenuous your exercise is. It's a crucial factor in determining the effectiveness of your workout and achieving your fitness goals.
You can think of it in terms of how much effort you're putting in. For example, a brisk walk has a lower "运动强度" than a full-out sprint.
Understanding your "运动强度" helps you tailor your workouts, whether you're aiming for endurance, strength, or weight loss.
It's often measured by things like heart rate, perceived exertion, or the amount of weight lifted.
运动强度 en 30 secondes
- physical activity
- effort level
- workout difficulty
§ What '运动强度' Means
- DEFINITION
- 运动强度 (yùndòng qiángdù) directly translates to "exercise intensity." It refers to how hard your body is working during physical activity. Think of it as the level of effort you put into your workout. It's a crucial concept if you're talking about fitness, health, or even just discussing how tiring an activity is.
When you're learning Chinese, especially if you're interested in health, sports, or just describing your daily activities, this phrase is super useful. It's not a fancy academic term; it's what people actually say. For example, if you go for a run, you might describe it as having a "high exercise intensity" if you're really pushing yourself, or a "low exercise intensity" if it's a casual jog.
§ When to Use '运动强度'
You'll use 运动强度 in conversations about:
- **Fitness and workouts:** Talking about your gym routine, how hard you train, or what kind of workout you prefer.
- **Health and wellness:** Discussing the benefits of different activity levels or how to stay healthy.
- **Daily activities:** Describing how strenuous a task or hobby is.
- **Giving advice:** Telling someone how to adjust their exercise for better results or to avoid injury.
It's pretty straightforward. If you're talking about how much effort is involved in a physical activity, 运动强度 is your go-to phrase.
§ Practical Examples
医生建议我做一些低运动强度的活动。
Yīshēng jiànyì wǒ zuò yīxiē dī yùndòng qiángdù de huódòng. (The doctor advised me to do some low-exercise intensity activities.)
如果你想减肥，你需要增加运动强度。
Rúguǒ nǐ xiǎng jiǎnféi, nǐ xūyào zēngjiā yùndòng qiángdù. (If you want to lose weight, you need to increase your exercise intensity.)
高运动强度的训练能有效提高心肺功能。
Gāo yùndòng qiángdù de xùnliàn néng yǒuxiào tígāo xīnfèi gōngnéng. (High exercise intensity training can effectively improve cardiopulmonary function.)
我今天的运动强度有点大了，感觉很累。
Wǒ jīntiān de yùndòng qiángdù yǒudiǎn dà le, gǎnjué hěn lèi. (My exercise intensity was a bit high today; I feel very tired.)
Notice how you can combine it with words like 低 (dī - low), 高 (gāo - high), 增加 (zēngjiā - increase), or 降低 (jiàngdī - decrease) to describe the specific level of intensity. It's a versatile phrase that makes your Chinese sound more natural and precise when talking about physical activity.
§ Understanding “运动强度” (yùndòng qiángdù)
- DEFINITION
- Exercise intensity.
“运动强度” (yùndòng qiángdù) is a noun. It refers to how hard or strenuous an exercise is. Think of it like the effort level of your workout. In Chinese, it's a straightforward term, so you won't find it changing much based on grammar rules.
§ Basic Sentence Structures
You'll usually use “运动强度” with verbs that describe adjusting, maintaining, or discussing the intensity of exercise. Here are some common ways to use it:
- Using it as a direct object: This is the most common way. You'll put “运动强度” after a verb.
你需要根据自己的身体情况调整运动强度。
Nǐ xūyào gēnjù zìjǐ de shēntǐ qíngkuàng tiáozhěng yùndòng qiángdù.
You need to adjust your (exercise intensity) according to your physical condition.
医生建议他降低运动强度。
Yīshēng jiànyì tā jiàngdī yùndòng qiángdù.
The doctor advised him to lower (exercise intensity).
- Using it with adjectives to describe the intensity: You can put adjectives before “运动强度” to specify the level.
高运动强度的训练更有利于减肥。
Gāo yùndòng qiángdù de xùnliàn gèng yǒulì yú jiǎnféi.
High (exercise intensity) training is more beneficial for weight loss.
老年人应该选择低运动强度的活动。
Lǎoniánrén yīnggāi xuǎnzé dī yùndòng qiángdù de huódòng.
Elderly people should choose low (exercise intensity) activities.
- Using it as part of a longer phrase describing exercise: Sometimes, “运动强度” will be combined with other words to form a more complete idea about exercise.
根据运动强度，可以将运动分为有氧运动和无氧运动。
Gēnjù yùndòng qiángdù, kěyǐ jiāng yùndòng fēnwèi yǒuyǎng yùndòng hé wúyǎng yùndòng.
According to (exercise intensity), exercise can be divided into aerobic and anaerobic exercise.
§ Prepositions and Connectors
You won't typically see prepositions directly attached to “运动强度” itself. Instead, prepositions will introduce phrases that then incorporate “运动强度.”
- 关于 (guānyú - regarding/about): To talk about something related to exercise intensity.
我们正在讨论关于运动强度的训练计划。
Wǒmen zhèngzài táolùn guānyú yùndòng qiángdù de xùnliàn jìhuà.
We are discussing a training plan regarding (exercise intensity).
- 根据 (gēnjù - according to/based on): To explain that something is decided or changed based on exercise intensity.
教练会根据运动强度来安排课程。
Jiàoliàn huì gēnjù yùndòng qiángdù lái ānpái kèchéng.
The coach will arrange the lessons according to (exercise intensity).
§ Practical Examples
Let's look at a few more examples in context:
保持中等运动强度对心脏健康很重要。
Bǎochí zhōngděng yùndòng qiángdù duì xīnzàng jiànkāng hěn zhòngyào.
Maintaining moderate (exercise intensity) is very important for heart health.
如何有效地测量运动强度？
Rúhé yǒuxiào dì cèliáng yùndòng qiángdù?
How to effectively measure (exercise intensity)?
增加运动强度可以帮助你更快地达到健身目标。
Zēngjiā yùndòng qiángdù kěyǐ bāngzhù nǐ kuài gèng kuài dì dádào jiànshēn mùbiāo.
Increasing (exercise intensity) can help you reach your fitness goals faster.
§ What is 运动强度?
- DEFINITION
- 运动强度 (yùndòng qiángdù) means exercise intensity. It refers to how hard your body is working during physical activity. This isn't just about how much you sweat; it's about your heart rate, breath, and muscle effort.
You'll hear 运动强度 in many health and fitness contexts. It's a common term in discussions about exercise routines, weight loss, and general well-being. Knowing this word helps you understand and talk about fitness goals and methods in Chinese.
§ Where you hear 运动强度
This word comes up frequently in discussions about health, fitness, and even public health initiatives. Here are some examples of where you might encounter it:
- At the gym or with a personal trainer: Your trainer will often talk about adjusting your 运动强度 to match your goals.
- In health news or articles: When reading about the benefits of exercise or new workout trends, 运动强度 is a key concept.
- When talking to friends about their workouts: People often discuss how hard they pushed themselves.
- In public service announcements: Government health campaigns might encourage people to engage in moderate 运动强度 activities.
§ Practical examples of 运动强度 in use
Let's look at some real-world sentences where 运动强度 is used:
医生建议他进行中等运动强度的活动。
Here, 中等 (zhōngděng) means moderate. So, the doctor suggested moderate exercise intensity activities.
增加运动强度可以帮助你更快地减肥。
This sentence means: Increasing exercise intensity can help you lose weight faster. This is a common piece of advice in fitness circles.
跑步时，保持一定的运动强度很重要。
This translates to: When running, maintaining a certain exercise intensity is very important. This highlights the importance of consistency in your workouts.
他需要根据自己的身体状况调整运动强度。
Here, it means: He needs to adjust exercise intensity according to his physical condition. This emphasizes personalized fitness.
§ How to use 运动强度 in conversation
When discussing workouts or health, you can use 运动强度 to ask or state how intense an activity is. For example:
- “你的运动强度怎么样？” (Nǐ de yùndòng qiángdù zěnmeyàng?) - How is your exercise intensity?
- “今天的训练运动强度很高。” (Jīntiān de xùnliàn yùndòng qiángdù hěn gāo.) - Today's training exercise intensity is very high.
- “我喜欢低运动强度的运动，比如散步。” (Wǒ xǐhuan dī yùndòng qiángdù de yùndòng, bǐrú sànbù.) - I like low exercise intensity activities, like walking.
Understanding 运动强度 is key to talking about fitness effectively in Chinese. Keep practicing, and you'll master this term in no time!
§ Similar words and when to use 运动强度 vs alternatives
When you're talking about how hard you're working out, 运动强度 (yùndòng qiángdù) is your go-to phrase. It directly translates to 'exercise intensity' and is widely understood. However, Chinese, like any language, has a few ways to express similar ideas. Let's look at some alternatives and when to use them.
- DEFINITION
- The level of effort or exertion during physical activity.
First, let's consider 强度 (qiángdù) on its own. While 强度 can mean 'intensity' in a general sense (e.g., light intensity, high intensity), when referring specifically to exercise, it's usually paired with 运动 (yùndòng) to avoid ambiguity. If the context is clearly about exercise, you might hear or use just 强度, but adding 运动 makes it crystal clear.
这次训练的强度太高了，我感觉很累。(Zhè cì xùnliàn de qiángdù tài gāo le, wǒ gǎnjué hěn lèi.)
The intensity of this training was too high, I feel very tired.
Another related term is 运动量 (yùndòng liàng). This means 'amount of exercise' or 'exercise volume'. While intensity describes how hard you're working, volume describes how much you're doing (e.g., duration, distance, repetitions). You can have high intensity for a short time, or low intensity for a long time. Both are important aspects of a workout.
你应该增加你的运动量。(Nǐ yīnggāi zēngjiā nǐ de yùndòng liàng.)
You should increase your amount of exercise (exercise volume).
Sometimes, you might hear 锻炼程度 (duànliàn chéngdù), which means 'degree of exercise' or 'training level'. This is a more general term that can encompass both intensity and volume, or even skill level. It's not as specific as 运动强度 for describing how hard you're pushing yourself in a single session.
他的锻炼程度很高，每天都跑步。(Tā de duànliàn chéngdù hěn gāo, měitiān dōu pǎobù.)
His level of exercise is very high, he runs every day.
Finally, let's touch on terms that describe subjective feelings of intensity, rather than the objective measure. Words like 累 (lèi - tired) or 辛苦 (xīnkǔ - hard, toilsome) are used to express how you feel about the intensity of an activity, but they aren't direct synonyms for 运动强度.
- 累 (lèi): Tired. This is how you feel after intense exercise.
- 辛苦 (xīnkǔ): Hard, laborious, toilsome. This describes the effort involved.
我跑完马拉松后感到非常累。(Wǒ pǎo wán mǎlāsōng hòu gǎndào fēicháng lèi.)
I felt very tired after running the marathon.
这份工作太辛苦了。(Zhè fèn gōngzuò tài xīnkǔ le.)
This job is too toilsome/hard.
In summary, while there are several ways to talk about the difficulty or effort of exercise, 运动强度 is the most direct and accurate translation for 'exercise intensity'. Use it when you want to specifically refer to how hard you are pushing your body during an activity. For the amount of exercise, use 运动量. For general level of training, 锻炼程度 is an option, and for how you feel, 累 or 辛苦 are appropriate.
How Formal Is It?
"医生建议我监测我的运动强度。(Yīshēng jiànyì wǒ jiāncè wǒ de yùndòng qiángdù.) - The doctor advised me to monitor my exercise intensity."
"你觉得这个运动强度适合你吗？(Nǐ juéde zhège yùndòng qiángdù shìhé nǐ ma?) - Do you think this exercise intensity suits you?"
"今天的运动强度有点大。(Jīntiān de yùndòng qiángdù yǒudiǎn dà.) - Today's exercise intensity is a bit high."
"小明，你的运动强度是不是太高了？(Xiǎomíng, nǐ de yùndòng qiángdù shì bu shì tài gāo le?) - Xiaoming, is your exercise intensity too high?"
"这运动强度，简直要命啊！(Zhè yùndòng qiángdù, jiǎnzhí yàomìng a!) - This exercise intensity is killing me!"
Le savais-tu ?
The character '运' (yùn) originally depicted a vehicle, implying movement or transportation, while '动' (dòng) means to move. '强' (qiáng) means strong, and '度' (dù) means degree or extent.
Guide de prononciation
- Mispronouncing the 'u' in 'dòng' as a simple 'oo' sound, rather than the rounded 'o' sound.
- Forgetting the tones, especially the fourth tone on 'dòng' and 'qiáng' and the fourth tone on 'dù'.
Niveau de difficulté
Two common characters, straightforward pronunciation.
Two common characters, straightforward to write.
Standard pronunciation, clear tones.
Common phrase, easily recognizable.
Quoi apprendre ensuite
Prérequis
Apprends ensuite
Avancé
Grammaire à connaître
Nouns can be modified by adjectives to provide more specific information. For example, you can say '高运动强度' (gāo yùndòng qiángdù) for 'high exercise intensity' or '低运动强度' (dī yùndòng qiángdù) for 'low exercise intensity.'
他喜欢高运动强度训练。 (Tā xǐhuan gāo yùndòng qiángdù xùnliàn.) - He likes high exercise intensity training.
The word '运动强度' can be used with verbs like '提高' (tígāo - to increase) or '降低' (jiàngdī - to decrease) to talk about adjusting the intensity.
你应该逐渐提高运动强度。 (Nǐ yīnggāi zhújiàn tígāo yùndòng qiángdù.) - You should gradually increase exercise intensity.
It can be followed by a possessive particle '的' (de) and another noun to specify what kind of intensity is being discussed, though in this case, '运动强度' often stands alone.
跑步的运动强度很大。 (Pǎobù de yùndòng qiángdù hěn dà.) - The exercise intensity of running is very high.
When asking about exercise intensity, you can use question words like '多少' (duōshǎo - how much) or '怎么样' (zěnmeyàng - how is it).
你今天的运动强度怎么样？ (Nǐ jīntiān de yùndòng qiángdù zěnmeyàng?) - How is your exercise intensity today?
Comparisons can be made using '比' (bǐ - compare to) to discuss differences in exercise intensity.
游泳的运动强度比散步大。 (Yóuyǒng de yùndòng qiángdù bǐ sànbù dà.) - The exercise intensity of swimming is greater than walking.
Exemples par niveau
运动强度很重要。
Exercise intensity is very important.
你喜欢高运动强度吗？
Do you like high exercise intensity?
这个运动强度太低了。
This exercise intensity is too low.
我需要增加运动强度。
I need to increase exercise intensity.
请选择合适的运动强度。
Please choose appropriate exercise intensity.
医生建议我降低运动强度。
The doctor advised me to lower exercise intensity.
保持中等运动强度对身体好。
Maintaining moderate exercise intensity is good for the body.
不同的运动有不同的运动强度。
Different exercises have different exercise intensities.
运动强度很重要。
Exercise intensity is very important.
你喜欢高运动强度吗？
Do you like high exercise intensity?
这个运动强度太低了。
This exercise intensity is too low.
医生建议我降低运动强度。
The doctor suggested I reduce my exercise intensity.
保持中等运动强度对身体好。
Maintaining moderate exercise intensity is good for the body.
你的运动强度是多少？
What is your exercise intensity?
我需要增加运动强度。
I need to increase my exercise intensity.
不同的运动有不同的运动强度。
Different exercises have different exercise intensities.
你今天的运动强度怎么样？
How is your exercise intensity today?
A common way to ask about status using '怎么样'.
医生建议我降低运动强度。
The doctor advised me to lower my exercise intensity.
'建议' (to suggest/advise) is followed by the action.
跑步可以提高你的运动强度。
Running can increase your exercise intensity.
'提高' means to raise or improve.
这种运动强度对我来说太高了。
This level of exercise intensity is too high for me.
'对...来说' means 'for...; as far as...is concerned'.
保持中等运动强度对健康有益。
Maintaining moderate exercise intensity is beneficial for health.
'对...有益' means 'beneficial for...'.
他每天都做高运动强度的训练。
He does high-intensity exercise training every day.
The adjective '高' (high) modifies '运动强度'.
根据你的身体状况调整运动强度。
Adjust your exercise intensity according to your physical condition.
'根据' means 'according to' or 'based on'.
如果你感觉不舒服，就应该减少运动强度。
If you feel unwell, you should reduce your exercise intensity.
'如果...就...' is a common conditional structure.
你需要根据自己的体能水平来调整运动强度。
You need to adjust exercise intensity according to your fitness level.
保持中等运动强度对健康非常有益。
Maintaining moderate exercise intensity is very beneficial for health.
高强度运动可以帮助你更快地燃燒卡路里。
High-intensity exercise can help you burn calories faster.
医生建议老年人选择低运动强度活动。
Doctors recommend that older adults choose low-intensity exercise activities.
测量心率是评估运动强度的一种方法。
Measuring heart rate is a way to assess exercise intensity.
逐渐增加运动强度是提高体能的关键。
Gradually increasing exercise intensity is key to improving physical fitness.
她在锻炼时总是注意控制运动强度。
She always pays attention to controlling exercise intensity when working out.
不同的运动类型有不同的运动强度要求。
Different types of exercise have different exercise intensity requirements.
你今天的运动强度如何？
How is your exercise intensity today?
为了达到减肥效果，你需要增加运动强度。
To achieve weight loss, you need to increase your exercise intensity.
医生建议我保持中等运动强度。
The doctor advised me to maintain moderate exercise intensity.
这项运动的强度对初学者来说可能有点高。
The intensity of this exercise might be a bit high for beginners.
他根据心率来监测自己的运动强度。
He monitors his exercise intensity based on his heart rate.
运动强度过大容易导致受伤。
Too much exercise intensity can easily lead to injuries.
通过调整速度，可以改变跑步的运动强度。
By adjusting speed, you can change the exercise intensity of running.
高运动强度训练对提高体能很有帮助。
High-intensity exercise training is very helpful for improving physical fitness.
根据你的体能状况，调整运动强度至中等水平。
Adjust your exercise intensity to a moderate level according to your physical condition.
根据…调整: adjust according to…
高运动强度训练有助于提高心肺功能。
High-intensity exercise training helps improve cardiovascular and pulmonary function.
有助于: be beneficial for
医生建议他循序渐进地增加运动强度。
The doctor advised him to gradually increase his exercise intensity.
循序渐进: advance step by step; gradually
保持适度的运动强度对健康至关重要。
Maintaining moderate exercise intensity is crucial for health.
至关重要: extremely important
如果感到不适，应立即降低运动强度。
If you feel unwell, you should immediately reduce your exercise intensity.
感到不适: feel unwell
监测心率是衡量运动强度的有效方法。
Monitoring heart rate is an effective way to measure exercise intensity.
衡量: measure; weigh
不同的运动项目有不同的运动强度要求。
Different sports have different exercise intensity requirements.
不同的…有不同的…: different…have different…
老年人进行体育锻炼时，更应注意控制运动强度。
When elderly people exercise, they should pay more attention to controlling their exercise intensity.
更应注意: should pay more attention to
Collocations courantes
Phrases Courantes
保持合适的运动强度对健康很重要。
Maintaining appropriate exercise intensity is very important for health.
根据你的体能水平选择运动强度。
Choose exercise intensity based on your fitness level.
跑步时，你可以通过调整速度来改变运动强度。
When running, you can change the exercise intensity by adjusting your speed.
医生建议我增加运动强度以改善心血管健康。
The doctor advised me to increase exercise intensity to improve cardiovascular health.
这种训练的运动强度很高，新手可能不适合。
The exercise intensity of this training is very high, it may not be suitable for beginners.
游泳是一种很好的运动，其运动强度可以自由调节。
Swimming is a great exercise, and its exercise intensity can be freely adjusted.
研究表明，高运动强度训练能更有效地燃烧脂肪。
Studies show that high-intensity exercise burns fat more effectively.
如果你感到不适，应该立即降低运动强度。
If you feel unwell, you should immediately reduce the exercise intensity.
监测心率是衡量运动强度的常用方法。
Monitoring heart rate is a common way to measure exercise intensity.
不同的运动类型有不同的运动强度范围。
Different types of exercise have different exercise intensity ranges.
Souvent confondu avec
Refers to the *amount* or *volume* of exercise, not its intensity. You can do a lot of exercise (high volume) but at a low intensity.
Refers to one's *level* or *ability* in sports or exercise, not the intensity of a particular workout.
Refers to one's *athletic ability* or *capacity* for physical activity, not the intensity of the activity itself.
Modèles grammaticaux
Expressions idiomatiques
"高强度运动"
High-intensity exercise
他每周进行三次高强度运动。 (He does high-intensity exercise three times a week.)
neutral"中等强度运动"
Moderate-intensity exercise
医生建议他做中等强度运动。 (The doctor advised him to do moderate-intensity exercise.)
neutral"低强度运动"
Low-intensity exercise
老年人适合做低强度运动。 (Low-intensity exercise is suitable for the elderly.)
neutral"运动负荷"
Exercise load
增加运动负荷可以提高训练效果。 (Increasing the exercise load can improve training effectiveness.)
neutral"有氧运动"
Aerobic exercise
跑步是一种常见的有氧运动。 (Running is a common form of aerobic exercise.)
neutral"无氧运动"
Anaerobic exercise
举重是典型的无氧运动。 (Weightlifting is a typical anaerobic exercise.)
neutral"心率"
Heart rate
监测运动时的心率很重要。 (Monitoring heart rate during exercise is important.)
neutral"疲劳"
Fatigue
运动强度过大容易引起疲劳。 (Excessive exercise intensity can easily cause fatigue.)
neutral"循序渐进"
Step by step, progressively
提高运动强度要循序渐进。 (Increasing exercise intensity should be done step by step.)
neutral"适度运动"
Moderate exercise
适度运动有益健康。 (Moderate exercise is beneficial for health.)
neutralFacile à confondre
Often confused with 'intense' or 'severe' in a general sense, but specifically refers to the *intensity* or *fierceness* of an action or emotion.
While it can describe intensity, it's more about the vigorous or fervent nature of something, not just its level.
比赛进行得很激烈。(The competition was very fierce.)
Can be mistaken for 'strength' or 'degree' without the specific context of *intensity*.
Refers to the degree or level of something, often quantifiable, like 'strength of light' or 'strength of signal', and in this case, 'exercise intensity'.
这个工作的劳动强度很大。(The labor intensity of this job is very high.)
Similar in meaning to 'intense' or 'strong', but often used for feelings, desires, or impacts.
More about the powerful or strong nature of feelings, reactions, or effects, rather than a measurable physical intensity.
她有强烈的求知欲。(She has a strong desire for knowledge.)
Can be confused with 'fierce' or 'violent', but primarily refers to rapid, violent, or intense movement/change.
Emphasizes the drastic or violent nature of movement, change, or reaction, like '剧烈运动' (strenuous exercise) or '剧烈疼痛' (severe pain).
他感到剧烈的头痛。(He felt a severe headache.)
Can sometimes be misinterpreted as 'intense' in the sense of being close-knit or compact.
Refers to being close together, tight, or intimate, not directly related to a level of intensity.
他们之间有紧密的合作。(There is close cooperation between them.)
Structures de phrases
A的运动强度。
我的运动强度很低。（My exercise intensity is very low.)
调整运动强度。
你应该调整你的运动强度。（You should adjust your exercise intensity.)
运动强度很高/低。
他的运动强度很高。（His exercise intensity is very high.)
根据...调整运动强度。
你需要根据自己的情况调整运动强度。（You need to adjust your exercise intensity according to your own situation.)
运动强度对...有影响。
运动强度对身体健康有很大影响。（Exercise intensity has a big impact on physical health.)
...的运动强度。
这种运动的强度是多少？(What is the intensity of this exercise?)
保持...的运动强度。
我需要保持中等的运动强度。（I need to maintain a moderate exercise intensity.)
提高/降低运动强度。
你可以逐渐提高运动强度。（You can gradually increase exercise intensity.)
Comment l'utiliser
When talking about how hard an exercise is, you'll want to use 运动强度. Think of it as the 'strength' or 'level' of your workout. You can use it in sentences like:
• 我应该选择哪种运动强度？ (Which exercise intensity should I choose?)
• 保持中等运动强度对健康有益。(Maintaining moderate exercise intensity is beneficial for health.)
• 随着你的体能提高，可以逐渐增加运动强度。(As your fitness improves, you can gradually increase the exercise intensity.)
A common mistake is trying to translate 'intensity' directly with words like 强度 alone, or using a more general term for 'strength' or 'power.' While 强度 (qiángdù) can mean intensity in other contexts, when specifically referring to exercise, adding 运动 (yùndòng, exercise) to make 运动强度 is the most natural and correct way to express 'exercise intensity.'
For example, saying '我的运动有强度' (Wǒ de yùndòng yǒu qiángdù) is less natural than saying '我的运动强度很高' (Wǒ de yùndòng qiángdù hěn gāo – My exercise intensity is very high).
Astuces
Basic Meaning
运动 (yùndòng) means 'exercise' or 'movement,' and 强度 (qiángdù) means 'intensity' or 'strength.' Together, they form 'exercise intensity.'
Measuring Intensity
When talking about exercise, 运动强度 often relates to how hard you are working, like running fast versus walking slowly.
Common Phrases
You'll often hear '高运动强度 (gāo yùndòng qiángdù)' for 'high exercise intensity' and '低运动强度 (dī yùndòng qiángdù)' for 'low exercise intensity.'
Related Vocabulary
Think of other words related to exercise: 跑步 (pǎobù) 'running,' 健身 (jiànshēn) 'fitness,' and 出汗 (chūhàn) 'to sweat.' These often go hand-in-hand with discussing 运动强度.
Contextual Use
Consider the context. If someone is talking about a workout plan, '运动强度' is key to understanding the plan's difficulty.
Listening Practice
Listen for '运动强度' in health or fitness-related podcasts or videos. Pay attention to how native speakers describe different levels of intensity.
Pronunciation Focus
Practice the tones: 运 (yùn) is a falling tone (4th), 动 (dòng) is also falling (4th). 强 (qiáng) is rising (2nd), and 度 (dù) is falling (4th). Getting the tones right is important for clarity.
Sentence Structure
You might hear sentences like '这次训练的运动强度很高。' (Zhè cì xùnliàn de yùndòng qiángdù hěn gāo.) 'The exercise intensity of this training session is very high.'
Practical Application
When discussing your own exercise habits, you can say '我喜欢中等的运动强度。' (Wǒ xǐhuān zhōngděng de yùndòng qiángdù.) 'I like moderate exercise intensity.'
Figurative Use (Less Common)
While primarily literal, very occasionally you might hear 强度 used more broadly to refer to the 'intensity' of a task or effort, not just physical exercise. But stick to the literal 'exercise intensity' for now as it's the main meaning for this phrase.
Mémorise-le
Moyen mnémotechnique
Think of '运动' (yùndòng) as 'moving' and '强度' (qiángdù) as 'strong-degree'. So, 'moving strong-degree' helps you remember 'how strong your movement is' or 'exercise intensity'.
Association visuelle
Imagine a gym with people exercising. Some are lifting heavy weights (high 运动强度), others are doing light stretches (low 运动强度), and some are on a treadmill jogging comfortably (moderate 运动强度). Picture a dial on a treadmill going from 'low' to 'high' for 运动强度.
Word Web
Défi
Describe your ideal workout using 运动强度. For example, '我喜欢高运动强度的锻炼' (Wǒ xǐhuān gāo yùndòng qiángdù de duànliàn - I like high-intensity workouts).
Origine du mot
From '运动' (yùndòng, movement/exercise) and '强度' (qiángdù, intensity).
Sens originel : The combined meaning describes the strength or vigor of physical activity.
Sino-Tibetan, Sinitic, Chinese.Contexte culturel
In Chinese culture, there's a strong emphasis on health and well-being, often involving physical activities like tai chi, qigong, and various sports. Understanding 运动强度 is key for effective and safe exercise, whether for general fitness or traditional martial arts practices. It’s a common concept discussed in health and fitness circles, reflecting a practical approach to physical activity.
Pratique dans la vie réelle
Contextes réels
Talking about fitness routines and workout plans. For example, discussing how strenuous a particular exercise is, or adjusting the intensity of a workout.
- 我应该增加运动强度吗？ (Should I increase the exercise intensity?)
- 这个运动的强度太大了。 (The intensity of this exercise is too high.)
- 保持中等运动强度对健康很好。 (Maintaining moderate exercise intensity is good for health.)
Discussing health and wellness goals. For instance, advising someone on appropriate exercise levels for their health condition or fitness goals.
- 医生建议我做低运动强度的活动。 (The doctor suggested I do low-intensity activities.)
- 为了减肥，你需要提高运动强度。 (To lose weight, you need to increase your exercise intensity.)
- 老年人应该注意运动强度。 (Elderly people should pay attention to exercise intensity.)
Comparing different types of physical activities. Such as differentiating between high-intensity interval training (HIIT) and low-intensity steady-state cardio.
- 跑步比散步的运动强度高。 (Running has higher exercise intensity than walking.)
- 游泳是一种低运动强度的全身运动。 (Swimming is a low-intensity full-body exercise.)
- 高强度间歇训练（HIIT）能快速提高心率。 (High-intensity interval training (HIIT) can quickly raise your heart rate.)
Describing personal feelings or experiences during exercise. For example, saying that a workout feels too easy or too hard.
- 我觉得运动强度不够。 (I feel the exercise intensity isn't enough.)
- 今天的运动强度刚刚好。 (Today's exercise intensity was just right.)
- 我需要适应这种运动强度。 (I need to get used to this exercise intensity.)
Reading or hearing about sports science and training principles. For example, in articles or discussions about optimizing athletic performance.
- 根据研究，适当的运动强度可以提高耐力。 (According to research, appropriate exercise intensity can improve endurance.)
- 专业运动员会根据运动强度调整饮食。 (Professional athletes adjust their diet according to exercise intensity.)
- 监测心率是评估运动强度的方法之一。 (Monitoring heart rate is one way to assess exercise intensity.)
Amorces de conversation
"你通常选择什么运动强度的锻炼？ (What exercise intensity do you usually choose for your workouts?)"
"你觉得什么样的运动强度最适合初学者？ (What exercise intensity do you think is most suitable for beginners?)"
"你有没有尝试过高运动强度的训练？感觉如何？ (Have you ever tried high-intensity training? How did it feel?)"
"在你的健身计划中，运动强度是如何变化的？ (How does the exercise intensity change in your fitness plan?)"
"你认为保持健康的最佳运动强度是多少？ (What do you think is the best exercise intensity to maintain health?)"
Sujets d'écriture
描述你最近一次运动的强度。你觉得是高、中、还是低强度？ (Describe the intensity of your last workout. Do you think it was high, medium, or low intensity?)
你的理想运动强度是什么？为什么？ (What is your ideal exercise intensity? Why?)
如果你的运动强度过高或过低，你会怎么调整？ (If your exercise intensity is too high or too low, how would you adjust it?)
写下你对不同运动强度带来的感受和效果。 (Write about your feelings and effects from different exercise intensities.)
你认为在日常生活中，如何有效地管理和调整运动强度？ (How do you think one can effectively manage and adjust exercise intensity in daily life?)
Questions fréquentes
10 questions运动强度 (yùndòng qiángdù) translates to 'exercise intensity'. It's a way to measure how hard you're working out.
You can say 高强度运动 (gāo qiángdù yùndòng). For example, '我喜欢高强度运动' (Wǒ xǐhuān gāo qiángdù yùndòng) means 'I like high-intensity exercise'.
For 'low intensity exercise', you'd say 低强度运动 (dī qiángdù yùndòng). Like in '慢跑是低强度运动' (Mànpǎo shì dī qiángdù yùndòng) – 'Jogging is low-intensity exercise'.
Yes, absolutely! You can say '你的举重运动强度很高' (Nǐ de jǔzhòng yùndòng qiángdù hěn gāo), meaning 'Your weightlifting exercise intensity is very high'.
You often see it with verbs like 提高 (tígāo) 'to increase' or 降低 (jiàngdī) 'to decrease'. For instance, '你需要提高运动强度' (Nǐ xūyào tígāo yùndòng qiángdù) means 'You need to increase your exercise intensity'.
A common way to ask is '你运动强度怎么样?' (Nǐ yùndòng qiángdù zěnmeyàng?) which means 'How is your exercise intensity?'
You can use 中等强度 (zhōngděng qiángdù) for 'moderate intensity'. So, '中等强度运动对健康很好' (Zhōngděng qiángdù yùndòng duì jiànkāng hěn hǎo) means 'Moderate-intensity exercise is very good for health'.
While 运动强度 specifically refers to 'exercise intensity', '强度 (qiángdù)' by itself can be used more broadly for 'intensity' in general, like '工作强度' (gōngzuò qiángdù) for 'work intensity'.
You might hear '根据你的身体状况调整运动强度' (Gēnjù nǐ de shēntǐ zhuàngkuàng tiáozhěng yùndòng qiángdù), which means 'Adjust your exercise intensity according to your physical condition'.
Yes, 运动强度 specifically refers to the intensity of physical exercise or movement. If you want to talk about the intensity of something non-physical, you would typically just use 强度 (qiángdù).
Teste-toi 114 questions
我每天跑步，但是___不高。
这句话的意思是“我每天跑步，但是运动强度不高”。这里需要一个名词来表示运动的剧烈程度。
医生说我应该增加___。
这句话的意思是“医生说我应该增加运动强度”。“增加”后面接的是增加什么，这里是增加运动的剧烈程度。
这个运动的___比较大。
这句话的意思是“这个运动的运动强度比较大”。这里是形容某个运动的剧烈程度。
你觉得这个___适合我吗？
这句话的意思是“你觉得这个运动强度适合我吗？”。这里是询问某个运动的剧烈程度是否适合自己。
为了健康，我们要注意___。
这句话的意思是“为了健康，我们要注意运动强度”。这里是提醒人们在运动时要注意运动的剧烈程度。
他的___太高了，对身体不好。
这句话的意思是“他的运动强度太高了，对身体不好”。这里是指出某个人的运动剧烈程度过高。
Choose the correct translation for '我喜欢运动。'
我 (wǒ) means 'I' or 'me', 喜欢 (xǐhuān) means 'like', and 运动 (yùndòng) means 'sports' or 'exercise'.
Which of these means 'How is the intensity?'
怎么样 (zěnmeyàng) is a common phrase to ask 'how is it?' or 'what about it?'.
What is the correct way to say 'high intensity'?
高 (gāo) means 'high'. While 大 (dà) can mean 'big', for intensity, 高 is more commonly used.
The sentence '我每天运动' means 'I exercise every day.'
我 (wǒ) is 'I', 每天 (měitiān) is 'every day', and 运动 (yùndòng) is 'exercise'.
If someone says '你喜欢高运动强度吗？', they are asking if you like low exercise intensity.
高 (gāo) means 'high', so they are asking if you like high exercise intensity.
'运动强度' is commonly used to describe the difficulty of an exercise.
运动强度 (yùndòng qiángdù) directly translates to 'exercise intensity', which refers to the level of difficulty or effort involved in an exercise.
Listen and understand: 'I like sports.'
Listen and understand: 'What sport do you like?'
Listen and understand: 'He exercises every day.'
Read this aloud:
我喜欢跑步。
Focus: pǎo bù
Tu as dit :
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Read this aloud:
你喜欢运动吗？
Focus: yùn dòng ma
Tu as dit :
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
我爱运动。
Focus: ài yùn dòng
Tu as dit :
Speech recognition is not supported in your browser. Try Chrome or Edge.
保持适当的______对健康很重要。
This sentence talks about the importance of maintaining appropriate 'exercise intensity' for health.
跑步时，你可以根据心跳来调整______。
When running, you adjust 'exercise intensity' based on your heart rate.
医生建议我增加______，以达到更好的锻炼效果。
The doctor suggests increasing 'exercise intensity' for better workout results.
如果______太高，你可能会感到非常累。
If 'exercise intensity' is too high, you might feel very tired.
游泳是一种很好的运动，你可以自己控制______。
Swimming is a good exercise where you can control your own 'exercise intensity'.
为了减肥，你需要选择合适的______。
To lose weight, you need to choose appropriate 'exercise intensity'.
What kind of exercise do you like?
I run every day.
He doesn't like exercise.
Read this aloud:
你喜欢运动吗？
Focus: yùn dòng
Tu as dit :
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
我喜欢打篮球。
Focus: dǎ lán qiú
Tu as dit :
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
运动对身体好。
Focus: duì shēn tǐ hǎo
Tu as dit :
Speech recognition is not supported in your browser. Try Chrome or Edge.
You want to tell your friend that you need to adjust your exercise intensity because you feel too tired. Write a short message to your friend.
Well written! Good try! Check the sample answer below.
Sample answer
你好！我最近觉得太累了，所以需要调整一下运动强度。下次我们慢跑吧？(Hi! I've been feeling too tired recently, so I need to adjust my exercise intensity. Next time, let's jog slowly?)
Your coach asked you to describe your typical workout and the intensity you usually maintain. Write a short response to your coach.
Well written! Good try! Check the sample answer below.
Sample answer
教练，我通常每天跑步三十分钟，运动强度中等。有时候我会走路，运动强度比较小。(Coach, I usually run for thirty minutes every day, and the exercise intensity is moderate. Sometimes I walk, and the exercise intensity is relatively low.)
You are making a New Year's resolution to exercise more, but you want to start with low intensity. Write down your resolution.
Well written! Good try! Check the sample answer below.
Sample answer
我的新年决心是多运动，但是我会从低的运动强度开始，慢慢增加。(My New Year's resolution is to exercise more, but I will start with low exercise intensity and slowly increase it.)
根据这段话，医生建议做什么？(According to this passage, what does the doctor suggest?)
Read this passage:
医生说我需要多运动，但是不能有太高的运动强度。我应该先散步，然后慢慢地跑步。如果我觉得不舒服，就应该休息。运动的时候，听自己的身体很重要。
根据这段话，医生建议做什么？(According to this passage, what does the doctor suggest?)
文章中提到“不能有太高的运动强度。我应该先散步，然后慢慢地跑步。” (The passage states 'cannot have too high exercise intensity. I should walk first, then slowly run.')
文章中提到“不能有太高的运动强度。我应该先散步，然后慢慢地跑步。” (The passage states 'cannot have too high exercise intensity. I should walk first, then slowly run.')
小明的问题是什么？(What is Xiao Ming's problem?)
Read this passage:
小明喜欢运动，但是他不太注意运动强度。他每次都跑得很累，第二天身体会很痛。他的朋友告诉他，适当的运动强度更重要。
小明的问题是什么？(What is Xiao Ming's problem?)
文章中提到“他每次都跑得很累，第二天身体会很痛”，并且“他不太注意运动强度。” (The passage states 'He runs very tired every time, and his body hurts the next day', and 'he doesn't pay much attention to exercise intensity.')
文章中提到“他每次都跑得很累，第二天身体会很痛”，并且“他不太注意运动强度。” (The passage states 'He runs very tired every time, and his body hurts the next day', and 'he doesn't pay much attention to exercise intensity.')
谁应该选择中低强度的运动？(Who should choose medium to low intensity exercise?)
Read this passage:
为了健康，我们每天都应该运动。但是，运动强度要根据自己的身体情况来决定。年轻人可以做一些高强度的运动，老年人最好选择中低强度的运动。
谁应该选择中低强度的运动？(Who should choose medium to low intensity exercise?)
文章中明确提到“老年人最好选择中低强度的运动。” (The passage clearly states 'Elderly people should preferably choose medium to low intensity exercise.')
文章中明确提到“老年人最好选择中低强度的运动。” (The passage clearly states 'Elderly people should preferably choose medium to low intensity exercise.')
保持适中的_______对健康很重要。
This sentence talks about the importance of maintaining appropriate exercise intensity for health.
教练建议我逐渐增加_______。
The coach advises gradually increasing something related to physical activity. '运动强度' (exercise intensity) fits best.
不同的_______会带来不同的健身效果。
This sentence implies that varying something about exercise will lead to different fitness results. '运动强度' (exercise intensity) is the correct choice.
你今天的_______是多少？
This question asks about the level of effort for today's physical activity. '运动强度' (exercise intensity) is the appropriate noun.
医生建议他不要做_______太高的运动。
The doctor advises against exercise that is too high in a certain aspect. '运动强度' (exercise intensity) is the correct fit here.
根据你的体能情况，选择合适的_______。
This sentence suggests choosing something appropriate based on one's physical condition. '运动强度' (exercise intensity) is the best choice.
Choose the most appropriate word to complete the sentence: 跑步的___对健康很重要。 (The ___ of running is very important for health.)
The sentence talks about how running affects health, which is most directly related to the 'intensity' of the exercise.
Which of the following describes high '运动强度' (exercise intensity)?
Sprinting is a high-intensity activity compared to walking, slow jogging, or yoga.
如果你的目标是减肥，你应该选择___的运动。 (If your goal is to lose weight, you should choose exercise with ___.)
For weight loss, a moderate exercise intensity is generally recommended for sustained effort and calorie burning.
长时间低强度的运动比短时间高强度的运动消耗更多的卡路里。 (Long duration, low intensity exercise burns more calories than short duration, high intensity exercise.)
While duration is a factor, high-intensity exercise generally burns more calories in a shorter period due to increased metabolic rate.
医生建议我保持中等的运动强度，以改善心血管健康。 (The doctor suggested I maintain moderate exercise intensity to improve cardiovascular health.)
Moderate exercise intensity is commonly recommended for improving cardiovascular health.
运动强度只与运动的持续时间有关。 (Exercise intensity is only related to the duration of the exercise.)
Exercise intensity is also related to how much effort you put into the activity, not just how long you do it.
What did the doctor suggest I increase?
What did he adjust the training plan based on?
What kind of exercise intensity is good for health?
Read this aloud:
请你用“运动强度”造一个句子。
Focus: 运动强度 (yùndòng qiángdù)
Tu as dit :
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Read this aloud:
你认为什么样的运动强度适合初学者？
Focus: 运动强度 (yùndòng qiángdù)
Tu as dit :
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
为什么运动强度过高或过低都不好？
Focus: 运动强度 (yùndòng qiángdù)
Tu as dit :
Speech recognition is not supported in your browser. Try Chrome or Edge.
Describe a typical workout you do, mentioning the 'exercise intensity' and how you feel afterward.
Well written! Good try! Check the sample answer below.
Sample answer
我每周跑三次步。跑步时，我会注意我的运动强度，确保它不会太高也不会太低。跑完步后，我感到很放松。
Imagine you are talking to a friend about starting a new exercise routine. Advise them on how to choose the right 'exercise intensity' for a beginner.
Well written! Good try! Check the sample answer below.
Sample answer
如果你是第一次运动，你应该选择一个低的运动强度。慢慢开始，不要一开始就把运动强度定得太高，否则你可能会受伤。
Explain why it's important to adjust 'exercise intensity' based on your physical condition and goals.
Well written! Good try! Check the sample answer below.
Sample answer
根据你的身体状况和运动目标来调整运动强度非常重要。如果你想减肥，可能需要更高的运动强度。如果你只是想保持健康，中等的运动强度就足够了。
根据这段话，以下哪种情况属于中等运动强度？
Read this passage:
医生建议我们每周进行至少150分钟的中等运动强度锻炼。中等运动强度意味着你可以说话，但不能唱歌。高运动强度则意味着你很难完整地说出一句话。
根据这段话，以下哪种情况属于中等运动强度？
文章中提到“中等运动强度意味着你可以说话，但不能唱歌”，所以可以和朋友聊天是符合中等运动强度的表现。
文章中提到“中等运动强度意味着你可以说话，但不能唱歌”，所以可以和朋友聊天是符合中等运动强度的表现。
小明如何控制他的运动强度？
Read this passage:
小明喜欢通过监测心率来控制他的运动强度。他认为，对于他这个年龄，心率在每分钟120到150次之间是比较合适的运动强度。如果超过这个范围，他就会减慢速度。
小明如何控制他的运动强度？
文章中明确提到“小明喜欢通过监测心率来控制他的运动强度”。
文章中明确提到“小明喜欢通过监测心率来控制他的运动强度”。
健身APP的运动强度监测功能有什么用？
Read this passage:
很多健身APP都会提供运动强度监测功能。通过这些APP，用户可以实时了解自己的运动状态，从而更科学地进行锻炼，避免过度训练或训练不足。
健身APP的运动强度监测功能有什么用？
文章中提到“通过这些APP，用户可以实时了解自己的运动状态，从而更科学地进行锻炼”。
文章中提到“通过这些APP，用户可以实时了解自己的运动状态，从而更科学地进行锻炼”。
为了达到减肥的效果，你需要保持一定的____。
这句话的意思是“为了达到减肥的效果，你需要保持一定的运动强度”。“运动强度”在这里指的是锻炼的剧烈程度，符合语境。
根据你的健康状况，医生建议调整你的____。
这句话的意思是“根据你的健康状况，医生建议调整你的运动强度”。医生会根据身体情况给出锻炼建议，包括强度。
他刚开始跑步时，____不高，慢慢才适应。
这句话的意思是“他刚开始跑步时，运动强度不高，慢慢才适应”。新手开始锻炼时强度会较低，逐渐增加。
这项训练计划要求参与者根据自身情况控制____。
这句话的意思是“这项训练计划要求参与者根据自身情况控制运动强度”。个人化训练通常会强调根据个体能力调整强度。
专业运动员的____远超普通人。
这句话的意思是“专业运动员的运动强度远超普通人”。专业运动员的训练强度通常很高。
提高____是提升体能的关键因素之一。
这句话的意思是“提高运动强度是提升体能的关键因素之一”。适当增加运动强度有助于提高身体素质。
以下哪种活动通常被认为具有更高的运动强度？
慢跑通常比散步、瑜伽或太极具有更高的心率和呼吸频率，因此运动强度更高。
如果你想增加运动强度，你应该怎么做？
减少休息时间可以直接增加每次训练的运动密度和整体强度。
对于初学者来说，监测运动强度最简单的方法是什么？
自我感觉（如呼吸急促、出汗程度）是初学者衡量运动强度最直接和简便的方法。
运动强度越高，燃脂效果一定越好。
虽然高强度运动能消耗更多卡路里，但中等强度运动在一定持续时间下，燃脂比例可能更高。燃脂效果还受多种因素影响。
长期进行高强度的运动，可能会增加受伤的风险。
持续的高强度训练可能给身体带来过大压力，如果没有适当的恢复和技术，会增加受伤的几率。
每个人的最佳运动强度都是一样的，没有个体差异。
最佳运动强度因人而异，受年龄、健康状况、体能水平和训练目标等多种因素影响。
The doctor advised me to gradually increase my exercise intensity.
To achieve better workout results, you need to adjust your exercise intensity.
High exercise intensity helps burn more calories.
Read this aloud:
请问您运动强度一般控制在什么范围？
Focus: 运动强度 (yùndòng qiángdù)
Tu as dit :
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
我需要根据自己的身体状况来调整运动强度。
Focus: 调整 (tiáozhěng)
Tu as dit :
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
保持适中的运动强度对健康很有益。
Focus: 适中 (shìzhōng)
Tu as dit :
Speech recognition is not supported in your browser. Try Chrome or Edge.
Imagine you're giving advice to a friend who wants to start exercising. Explain why understanding '运动强度' is important for them to achieve their fitness goals safely and effectively. Include at least two different examples of how someone might measure or feel different levels of exercise intensity.
Well written! Good try! Check the sample answer below.
Sample answer
你好！如果你想开始锻炼，了解“运动强度”非常重要。这能帮助你更安全、有效地达到健身目标。比如，如果你想减肥，就需要保持一定的中等运动强度。你可以通过测量心率来判断，或者根据你感觉自己出汗的程度和呼吸的急促程度来判断运动强度。如果运动强度太高，可能会受伤；太低则效果不佳。
Describe a personal experience where you either adjusted your '运动强度' or observed someone else adjusting theirs. What was the situation, and what was the outcome of that adjustment?
Well written! Good try! Check the sample answer below.
Sample answer
我曾经在跑步的时候，一开始跑得太快，感觉心跳非常快，呼吸也很困难，意识到运动强度太高了。于是我放慢了速度，调整了运动强度，让身体感觉更舒适，这样我就能坚持跑更长时间。通过调整运动强度，我避免了过早疲劳，也享受了整个跑步过程。
You are writing a short paragraph for a health magazine about the benefits of varying '运动强度' in a workout routine. Explain why it's beneficial and provide a simple example of how someone might do this.
Well written! Good try! Check the sample answer below.
Sample answer
在锻炼计划中，变化“运动强度”是非常有益的。通过在高强度和低强度之间交替，你可以更好地挑战身体，提高耐力和力量，并减少受伤的风险。例如，你可以在跑步时，先快跑两分钟，再慢跑三分钟，这样循环进行，就能有效地变化运动强度。
根据文章，张先生选择慢跑的主要原因是什么？
Read this passage:
医生建议张先生每周进行三次中等强度的有氧运动。张先生觉得慢跑最适合他，因为他可以根据自己的感觉随时调整运动强度，确保既能达到锻炼效果，又不会让身体感到过度疲劳。
根据文章，张先生选择慢跑的主要原因是什么？
文章中明确提到“他可以根据自己的感觉随时调整运动强度”，这是张先生选择慢跑的主要原因。
文章中明确提到“他可以根据自己的感觉随时调整运动强度”，这是张先生选择慢跑的主要原因。
根据文章，为什么高强度间歇性训练不适合初学者？
Read this passage:
专家指出，进行高强度的间歇性训练（HIIT）能够有效提高新陈代谢率，燃烧更多脂肪。然而，这种训练不适合初学者，他们应该先从较低的运动强度开始，逐步提高。
根据文章，为什么高强度间歇性训练不适合初学者？
文章指出高强度间歇性训练“不适合初学者，他们应该先从较低的运动强度开始，逐步提高”，暗示这种训练对初学者来说强度过高，可能导致身体负担过重。
文章指出高强度间歇性训练“不适合初学者，他们应该先从较低的运动强度开始，逐步提高”，暗示这种训练对初学者来说强度过高，可能导致身体负担过重。
健身追踪器如何帮助用户了解运动强度？
Read this passage:
许多健身追踪器现在可以监测用户的心率，从而帮助他们了解当前的运动强度。通过观察心率区间，用户可以更好地控制自己的训练，确保运动强度符合他们的健身目标。
健身追踪器如何帮助用户了解运动强度？
文章中明确提到“许多健身追踪器现在可以监测用户的心率，从而帮助他们了解当前的运动强度”。
文章中明确提到“许多健身追踪器现在可以监测用户的心率，从而帮助他们了解当前的运动强度”。
为了达到最佳训练效果，你应该根据自己的体能水平调整运动强度。这句话的重点是什么？
这句话强调的是运动强度需要根据个体体能水平进行调整，因此“运动强度应该因人而异”是重点。
以下哪种情况可能表明你的运动强度过高？
运动时呼吸急促，无法正常交流是运动强度过高的常见表现，可能导致身体不适甚至受伤。
增加运动强度有助于提高心肺功能。这句话中的“心肺功能”指的是什么？
心肺功能通常指心血管系统和呼吸系统在运动时的氧气输送和利用效率。
对于初学者来说，一开始就进行高强度运动是提升体能的最佳方式。
对于初学者而言，循序渐进地增加运动强度更为安全有效，否则容易造成身体损伤或挫伤积极性。
监测心率是衡量运动强度是否适中的一个重要指标。
心率是反映运动强度最直接、最客观的指标之一，通过监测心率可以有效评估运动负荷。
长时间低强度运动和短时间高强度运动对身体的刺激效果是完全相同的。
长时间低强度运动和短时间高强度运动对身体的刺激效果不同，前者更侧重于耐力训练，后者则更能提升爆发力和心肺功能。
The doctor's advice on adjusting exercise intensity.
Achieving optimal fat burning requires maintaining a specific exercise intensity.
Comparing the exercise intensity of running and swimming.
Read this aloud:
请你用“运动强度”这个词造一个句子，描述你理想的健身计划。
Focus: 运动强度
Tu as dit :
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
如果你在健身房锻炼，你会如何判断你的运动强度是否合适？
Focus: 运动强度
Tu as dit :
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
请解释为什么在开始新的运动项目时，循序渐进地增加运动强度很重要。
Focus: 运动强度
Tu as dit :
Speech recognition is not supported in your browser. Try Chrome or Edge.
This sentence means 'Adjust exercise intensity to suit your physical condition.' The order reflects a common Chinese sentence structure.
This sentence means 'Maintaining a certain exercise intensity is very important for health.' It follows a subject-verb-object structure with a prepositional phrase.
This sentence means 'He gradually increased his running exercise intensity.' The adverb '逐渐' (gradually) comes before the verb '增加' (increase).
在制定健身计划时，你需要考虑多种因素，其中一项是运动强度。如果你想在短时间内达到最佳训练效果，你应该如何选择？
高运动强度能在短时间内有效刺激肌肉和心肺功能，达到更好的训练效果。
医生建议心脏病患者在进行体育锻炼时，要特别注意控制运动强度。以下哪种做法最符合医生的建议？
心脏病患者应避免高强度运动，选择低强度的温和运动以保护心脏。
一名马拉松运动员在比赛前进行训练，他需要通过调整运动强度来达到最佳的竞技状态。在长距离耐力训练中，他通常会选择哪种运动强度？
长距离耐力训练更注重提高身体的耐力和心肺功能，中低强度训练能有效达到此目的，同时减少受伤风险。
进行高强度的间歇训练可以有效提高身体的燃脂效率。
高强度间歇训练（HIIT）能显著提高新陈代谢率，即使在训练结束后也能持续燃脂。
对于初学者来说，一开始就选择高运动强度可以更快地适应运动节奏。
初学者应从低强度开始，逐步增加运动强度，以避免受伤和身体不适。
通过监测心率是评估运动强度的唯一科学方法。
除了心率，还可以通过主观感受（如自觉运动强度RPE）、呼吸频率、出汗量等多种方法来评估运动强度。
This sentence discusses how the body's adaptability needs to be improved by gradually increasing exercise intensity.
This sentence warns about the potential for overtraining and injury from excessive exercise intensity.
This sentence emphasizes the importance of maintaining an appropriate exercise intensity for health and vitality.
/ 114 correct
Perfect score!
Summary
Understanding '运动强度' helps you talk about how challenging your workouts are.
- physical activity
- effort level
- workout difficulty
Basic Meaning
运动 (yùndòng) means 'exercise' or 'movement,' and 强度 (qiángdù) means 'intensity' or 'strength.' Together, they form 'exercise intensity.'
Measuring Intensity
When talking about exercise, 运动强度 often relates to how hard you are working, like running fast versus walking slowly.
Common Phrases
You'll often hear '高运动强度 (gāo yùndòng qiángdù)' for 'high exercise intensity' and '低运动强度 (dī yùndòng qiángdù)' for 'low exercise intensity.'
Related Vocabulary
Think of other words related to exercise: 跑步 (pǎobù) 'running,' 健身 (jiànshēn) 'fitness,' and 出汗 (chūhàn) 'to sweat.' These often go hand-in-hand with discussing 运动强度.
Exemple
建议你根据自身情况调整运动强度。
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