The video owner has disabled playback on external websites.
This video is no longer available on YouTube.
This video cannot be played right now.
Watch on YouTube
AI-संचालित शिक्षण उपकरण अनलॉक करें
हर वीडियो से तेज़ी से सीखने में मदद करने वाले शक्तिशाली टूल्स तक पहुँचने के लिए साइन अप करें।
티파니 10분 옆구리,허리 운동
सीखने के आँकड़े
CEFR लेवल
कठिनाई
सबटाइटल्स (448 खंड)
We're going to start out today working our core.
What is the core?
Your abdominal, your waist and your lower back.
So I'm Tiffany.
Over here we have Eugenia, Mariana and Kira.
So we're going to start working our core by moving side to side.
It's a whole trunk, so we have to really incorporate the hips.
And we're going to swing them side to side like that.
We use your hips as weights to work the waist area.
4, 3, 2, 1
now we're going to add the arms
bringing the elbows all the way up
side to side
good
just let the body swing
pull the elbows up
and breathe
now we're going to get a little bit funkier
2 times
go
1, 2
1, 2
1, 2
1, 2
go
group with the beat
get the elbows up
here we go
tummy tight
hips strong
elbows up
here we go
now we're going to do 4 times
let's go
4, 3
2
1
4
3
2
1
4
3
2
1
now just side to side quickly
side to side
side to side
good
get the elbows up a little bit
good
you should start to feel your waist working
make sure you breathe
8
7
6
5
4
3
2
2
back to doubles
let's go
1
2
go
1
2
1
2
good
now I want you to relax into it
get a little smoother
because we're going to hit it 8 times
right here
right here for 8
7
6
5
4
3
2
boom
8
7
6
5
4
3
2
पूर्ण उपशीर्षक वीडियो प्लेयर में उपलब्ध
अभ्यास के साथ सीखें
इस वीडियो से शब्दावली, व्याकरण और समझ अभ्यास बनाएं
टिप्पणियाँ (0)
टिप्पणी के लिए लॉगिन करेंFull features अनलॉक करने के लिए Sign up करें
Progress track करें, vocabulary save करें और exercises की practice करें
इंटरैक्टिव मोड
क्विज़
सही जवाब:
संबंधित वीडियोज़
[리무진서비스 클립] Surrender | 에스파 카리나 X 이무진 | aespa KARINA X LEE MU JIN
[조물주픽/도깨비] 수능 답 알려주는 도깨비 남친
영화 [모가디슈] 캐릭터 예고편: 김윤석, 조인성, 허준호, 김소진, 구교환 : 2021.7.28 : Kim Yoon-seok, Zo In Sung, Koo Kyo Hwan
악동뮤지션(Akdong Musician) [매력있어] @KPOPSTAR Season 2
시베리아 호랑이 3대의 죽음 | 다큐프라임
사호 노트
क्विज़
सही जवाब:
वीडियो देखते समय क्विज़ दिखाई देते हैं
याद रखने का तरीका
इस वीडियो से
मुफ़्त में भाषाएँ सीखना शुरू करो
