The video owner has disabled playback on external websites.
This video is no longer available on YouTube.
This video cannot be played right now.
Watch on YouTube
Desbloquea herramientas de aprendizaje con IA
Regístrate para acceder a herramientas potentes que te ayudan a aprender más rápido con cada video.
티파니 10분 옆구리,허리 운동
Estadísticas de aprendizaje
Nivel MCER
Dificultad
Subtítulos (448 segmentos)
We're going to start out today working our core.
What is the core?
Your abdominal, your waist and your lower back.
So I'm Tiffany.
Over here we have Eugenia, Mariana and Kira.
So we're going to start working our core by moving side to side.
It's a whole trunk, so we have to really incorporate the hips.
And we're going to swing them side to side like that.
We use your hips as weights to work the waist area.
4, 3, 2, 1
now we're going to add the arms
bringing the elbows all the way up
side to side
good
just let the body swing
pull the elbows up
and breathe
now we're going to get a little bit funkier
2 times
go
1, 2
1, 2
1, 2
1, 2
go
group with the beat
get the elbows up
here we go
tummy tight
hips strong
elbows up
here we go
now we're going to do 4 times
let's go
4, 3
2
1
4
3
2
1
4
3
2
1
now just side to side quickly
side to side
side to side
good
get the elbows up a little bit
good
you should start to feel your waist working
make sure you breathe
8
7
6
5
4
3
2
2
back to doubles
let's go
1
2
go
1
2
1
2
good
now I want you to relax into it
get a little smoother
because we're going to hit it 8 times
right here
right here for 8
7
6
5
4
3
2
boom
8
7
6
5
4
3
2
Subtítulos completos disponibles en el reproductor
Practica con ejercicios
Genera ejercicios de vocabulario, gramática y comprensión de este video
Comentarios (0)
Inicia Sesión para ComentarRegístrate para desbloquear todas las funciones
Sigue tu progreso, guarda vocabulario y practica con ejercicios
Modo interactivo
Cuestionario
Respuesta correcta:
Vídeos relacionados
A Polish flight attendant lost in Korea... What happens when he returns to Poland to keep his pro...
지샥 g-9000 분해와 조립, 배터리 교환까지!
[#하이킥] 우리 커플 헤어졌습니다. 뻥이야~ 근데 잠시 이별은 맞음😥 | 하이킥3⏱오분순삭 MBC120320방송
최민식 올드보이 명장면 : 유지태와의 첫 통화
Passengers Struggle to Survive After an Infected Girl Enters The Train During a Zombie Outbreak
사호 노트
Cuestionario
Respuesta correcta:
Los quizzes aparecen mientras ves el video
Truco para recordar
De este video
Aprende idiomas gratis
