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B1 Intermédiaire Coréen 11:06 Educational

티파니 10분 옆구리,허리 운동

사호 노트 · 26,299,088 vues · Ajouté il y a 2 mois

Statistiques d apprentissage

B1

Niveau CECRL

5/10

Difficulté

Sous-titres (448 segments)

00:10

We're going to start out today working our core.

00:13

What is the core?

00:14

Your abdominal, your waist and your lower back.

00:17

So I'm Tiffany.

00:19

Over here we have Eugenia, Mariana and Kira.

00:22

So we're going to start working our core by moving side to side.

00:26

It's a whole trunk, so we have to really incorporate the hips.

00:30

And we're going to swing them side to side like that.

00:33

We use your hips as weights to work the waist area.

00:39

4, 3, 2, 1

00:43

now we're going to add the arms

00:44

bringing the elbows all the way up

00:46

side to side

00:47

good

00:48

just let the body swing

00:50

pull the elbows up

00:52

and breathe

00:53

now we're going to get a little bit funkier

00:56

2 times

00:56

go

00:57

1, 2

00:58

1, 2

00:59

1, 2

01:00

1, 2

01:02

go

01:02

group with the beat

01:03

get the elbows up

01:04

here we go

01:07

tummy tight

01:09

hips strong

01:10

elbows up

01:13

here we go

01:15

now we're going to do 4 times

01:17

let's go

01:17

4, 3

01:18

2

01:19

1

01:20

4

01:20

3

01:21

2

01:22

1

01:22

4

01:23

3

01:23

2

01:24

1

01:25

now just side to side quickly

01:28

side to side

01:29

side to side

01:30

good

01:30

get the elbows up a little bit

01:33

good

01:33

you should start to feel your waist working

01:35

make sure you breathe

01:37

8

01:39

7

01:40

6

01:42

5

01:42

4

01:44

3

01:45

2

01:46

2

01:46

back to doubles

01:47

let's go

01:48

1

01:49

2

01:49

go

01:51

1

01:51

2

01:52

1

01:53

2

01:53

good

01:55

now I want you to relax into it

01:58

get a little smoother

01:58

because we're going to hit it 8 times

02:01

right here

02:02

right here for 8

02:03

7

02:04

6

02:04

5

02:05

4

02:06

3

02:06

2

02:07

boom

02:07

8

02:08

7

02:09

6

02:09

5

02:15

4

02:16

3

02:16

2

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