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B1 中級 英語 5:19 Educational

Is it normal to talk to yourself?

TED-Ed · 10,306,325 回視聴 · 追加日 3週間前

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B1

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00:07

As your morning alarm blares, you mutter to yourself,

00:10

“Why did I set it so early?”

00:13

While brushing your teeth, you think,

00:15

“I need a haircut... unless?”

00:18

Rushing out the front door, you reach for your keys

00:21

and realize they’re not there.

00:23

Frustrated you shout, “I can’t do anything right!”

00:28

just in time to notice your neighbor.

00:30

Being caught talking to yourself can feel embarrassing,

00:34

and some people even stigmatize this behavior as a sign of mental instability.

00:39

But decades of psychology research show that talking to yourself

00:43

is completely normal.

00:45

In fact, most, if not all, of us engage in some form of self-talk

00:50

every single day.

00:52

So why do we talk to ourselves?

00:55

And does what we say matter?

00:58

Self-talk refers to the narration inside your head,

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