吉田昌生のマインドフルネス瞑想チャンネル

06:37

일본어

Eliminate self-hatred in just 6 minutes a day! Self-Compassion: Mindfulness Meditation to Love Yo...

15:30

일본어

Gratitude meditation: 15 minutes a day. Mindfulness meditation to feel inner joy and increase hap...

10:01

일본어

A 10-minute evening meditation to end the day peacefully

05:15

일본어

Meditation to appreciate the present moment and rest (5 minutes daily)