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What Happens To Your Body When You Start Exercising Regularly | The Human Body
학습 통계
CEFR 레벨
난이도
자막 (107 세그먼트)
if you're thinking about leading a more
active lifestyle you're not alone in
recent years an increasing number of
Americans have started participating in
more sports fitness and recreation
whether you're trying to get fit build
muscle or you're just tired of the couch
here are some changes you can expect
along the way during that first workout
you might feel more alert and energized
because ramping up your heart rate means
a boost in overall blood flow and oxygen
to the brain but prepare yourself for
the day after when you'll almost
certainly get a case of Dom's short for
delayed onset muscle soreness the
soreness will persist for about 72 hours
but the good news is you're less likely
to get it again as long as you continue
to regularly exercise those same muscles
over the next few weeks you'll slowly
start to ramp up production of
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