Meaning
To take a break from activity to relax.
Cultural Background
Rest is almost always accompanied by tea. If you say you are resting, people will likely bring you a glass of tea without asking. In the busy capital, 'esterāhat' is often taken in parks. You will see office workers sitting on benches or even on the grass during their lunch break to escape the traffic noise. Due to the extreme heat, the 'midday rest' (Qeylule) is strictly observed. Shops close from 1 PM to 5 PM. Trying to do business during this 'esterāhat' time is considered unusual. Classical poets like Saadi often contrast 'striving' with 'rest', suggesting that true rest is found in the company of the beloved or in spiritual peace.
The Tea Connection
If you want to sound native, always mention 'Chāy' (tea) when talking about 'esterāhat'. They go hand-in-hand.
Don't say 'I am rest'
Always remember the verb 'kardan'. Saying 'Man esterāhat hastam' is a very common beginner mistake.
Meaning
To take a break from activity to relax.
The Tea Connection
If you want to sound native, always mention 'Chāy' (tea) when talking about 'esterāhat'. They go hand-in-hand.
Don't say 'I am rest'
Always remember the verb 'kardan'. Saying 'Man esterāhat hastam' is a very common beginner mistake.
Using 'Dādan'
Use 'esterāhat dādan' (to give rest) when talking about specific body parts, like 'giving your eyes a rest'.
Test Yourself
Fill in the blank with the correct form of 'kardan' in the present tense.
من خیلی خسته هستم، باید کمی استراحت ______.
After 'bāyad' (must), we use the subjunctive form, which for 'man' (I) is 'konam'.
Which sentence is the most natural way to suggest a break to a friend?
How do you say 'Let's rest'?
'Biyā' (Come/Let's) + 'konim' (we do) is the standard way to make a suggestion.
Match the Persian phrase to its English context.
Match the following:
These are common collocations using the noun 'esterāhat'.
Complete the dialogue.
A: خسته نباشی! B: سلامت باشی. خیلی کار کردیم. A: آره، بیا ________________.
After 'khasta nabāshi' and working hard, 'esterāhat konim' is the most logical next step.
🎉 Score: /4
Visual Learning Aids
Practice Bank
4 exercisesمن خیلی خسته هستم، باید کمی استراحت ______.
After 'bāyad' (must), we use the subjunctive form, which for 'man' (I) is 'konam'.
How do you say 'Let's rest'?
'Biyā' (Come/Let's) + 'konim' (we do) is the standard way to make a suggestion.
Match each item on the left with its pair on the right:
These are common collocations using the noun 'esterāhat'.
A: خسته نباشی! B: سلامت باشی. خیلی کار کردیم. A: آره، بیا ________________.
After 'khasta nabāshi' and working hard, 'esterāhat konim' is the most logical next step.
🎉 Score: /4
Frequently Asked Questions
8 questionsIt is neutral. You can use it with your boss, your doctor, or your best friend.
Yes, but 'safat' (travel) or 'ta'tilāt' (holidays) are more specific. 'Esterāhat' focuses on the relaxation aspect of the trip.
'Esterāhat' is the act of resting. 'Ārāmesh' is the feeling of peace or tranquility.
You can say 'Man niyāz be esterāhat dāram' or more casually 'Bāyad ye esterāhati bokonam'.
Yes, if discussing work-life balance. For example: 'I believe resting is important for productivity.'
As a verb, no. As a noun, you can say 'esterāhat-hā' (rests), but it's rare. We usually just use the singular.
It's better to say 'khāmush kardan' (turn off) or 'gozāshtan ruye sleep' (put on sleep).
It's a more formal/literary word for a 'place of rest' or a lounge.
Related Phrases
خستگی در کردن
similarTo get the tiredness out
خوابیدن
contrastTo sleep
آرامش داشتن
builds onTo have peace/calm
تفریح کردن
similarTo have fun/recreation
