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कसरत करना

A2 verb 9 min read

कसरत करना

kasrat karna

Practice it Examples Notes & Tips कसरत करना in 30 Seconds

Explanation कसरत करना in your Level:

At the A1 level, you should learn 'कसरत करना' (kasrat karnā) as a basic action word for your daily routine. Think of it like 'to eat' or 'to sleep'. At this stage, you only need to know how to use it in the present tense to say things like 'I exercise' (मैं कसरत करता हूँ - Main kasrat kartā hoon). It is a simple way to describe staying healthy. You don't need to worry about complex grammar yet; just remember that 'kasrat' means exercise and 'karna' means to do. This word is very useful when introducing yourself and talking about your hobbies or what you do in the morning. Even if you only know a few Hindi words, 'kasrat' is a great one because it sounds very similar across many Indian languages and is easily understood. Focus on the simple 'Subject + Kasrat + Karna' structure to build your confidence.

At the A2 level, you begin to use 'कसरत करना' to express preferences, needs, and past actions. You should understand that 'kasrat' is a feminine noun. This is important because when you say 'I did exercise', it becomes 'मैंने कसरत की' (Maine kasrat kī) – the 'ki' is feminine. You can also start using it with words like 'pasand' (like) or 'chahiye' (should). For example, 'मुझे कसरत करना पसंद है' (I like to exercise). At this level, you are moving beyond simple routines into describing your lifestyle. You might also learn to add simple adverbs like 'roz' (daily) or 'subah' (morning). This helps you provide more detail in conversations about health and fitness. You should be able to ask others if they exercise: 'क्या आप कसरत करते हैं?'

By B1, you should be comfortable using 'कसरत करना' in various tenses and with conditional sentences. You can talk about the benefits of exercising using 'se' (by/from) or 'liye' (for). For example, 'स्वस्थ रहने के लिए कसरत करना ज़रूरी है' (Exercising is necessary for staying healthy). You can also use it in the future tense to make plans, like 'कल हम साथ में कसरत करेंगे' (Tomorrow we will exercise together). At this level, you should also be aware of synonyms like 'vyaayaam' and know when to use 'kasrat' (more common/casual) versus 'vyaayaam' (more formal). You can describe the intensity of the exercise, such as 'halki kasrat' (light exercise) or 'bhari kasrat' (heavy exercise). Your ability to link 'kasrat' with health consequences shows a growing command of the language.

At the B2 level, you can use 'कसरत करना' to discuss more abstract concepts like discipline, mental health, and societal trends. You might talk about how 'niyamit kasrat karna' (regularly exercising) can reduce stress or how the culture of 'kasrat' has changed with modern gyms. You should be able to use the word in complex sentence structures, such as 'halanki main thaka tha, fir bhi maine kasrat ki' (Even though I was tired, I still exercised). You can participate in debates about different types of physical training and use the word fluently in both formal and informal registers. Your understanding of the feminine gender agreement should be flawless at this stage, even in long, multi-clause sentences. You might also start using the noun 'kasrat' in idiomatic ways or in compound sentences.

At the C1 level, you have a nuanced understanding of 'कसरत करना'. you can use it to talk about the historical evolution of physical culture in India, perhaps referencing the 'Akharas' and the traditional 'kasrat' of wrestlers. You can discuss the etymology of the word (its Arabic roots) and how it fits into the broader Persianized vocabulary of Hindi-Urdu. You can use the word in academic or professional health contexts, discussing the physiological impacts of various 'kasrat' routines. You are also able to distinguish the subtle stylistic differences between using 'kasrat karna' and the more Sanskritized 'vyaayaam karna' to set a specific tone in your writing or speech. Your vocabulary includes related terms like 'kasrat-baazi' or 'kasrati badan' (an athletic body).

At the C2 level, 'कसरत करना' is a word you can use with complete native-like precision and stylistic flair. You can use it in literature, high-level journalism, or philosophical discussions about the body and mind. You might use it metaphorically to describe the 'mental gymnastics' of a complex political situation or the 'kasrat' required to master a difficult language. You understand all the regional variations and can switch between 'kasrat', 'vyaayaam', and 'workout' depending on the audience and the specific cultural subtext you wish to convey. You are comfortable with the most complex grammatical applications, including passive voice constructions and rare literary forms. The word is no longer just a vocabulary item; it is a tool you use to express subtle shades of meaning regarding human effort and physical existence.

Practice it Examples Notes & Tips

कसरत करना in 30 Seconds

A common Hindi verb phrase meaning 'to exercise'.
A conjunct verb consisting of 'kasrat' (noun) and 'karna' (verb).
The noun 'kasrat' is feminine, influencing past tense conjugation.
Used in both traditional (Akhara) and modern (Gym) contexts.

The Hindi phrase कसरत करना (Kasrat Karnā) is a foundational verb phrase used to describe the act of physical exercise or working out. At its core, it is a conjunct verb, combining the noun 'कसरत' (exercise/effort) with the auxiliary verb 'करना' (to do). While the word 'कसरत' has its roots in Arabic, where it originally meant 'abundance' or 'excess,' in the context of Hindustani (Hindi and Urdu), it evolved to signify the physical exertion one puts into training the body. In modern India, this phrase is used universally, from traditional wrestling pits (Akharas) to high-end urban fitness centers. Understanding this word requires looking beyond just 'lifting weights'; it encompasses any intentional physical activity meant to improve health, strength, or stamina.

Etymological Nuance: The term 'Kasrat' implies a level of intensity. Unlike a casual stroll, 'Kasrat' suggests a dedicated period of physical discipline.
Cultural Context: In the Indian context, 'Kasrat' often evokes images of traditional exercises like 'Baithak' (squats) and 'Dand' (Indian push-ups), though it is now the standard term for gym workouts.
Grammatical Gender: The noun 'कसरत' is feminine. Therefore, in the past tense, you would say 'मैंने कसरत की' (I did exercise), where 'की' agrees with the feminine gender of 'Kasrat'.

वह रोज़ सुबह एक घंटा कसरत करता है। (He exercises for one hour every morning.)

When people use 'कसरत करना', they are usually referring to a routine. It is less about a one-time physical task (like carrying groceries) and more about 'working out' for fitness. You will hear it in doctor's offices when discussing health, in schools during physical education, and among friends discussing their fitness goals. It bridges the gap between the ancient tradition of physical culture in India and the modern global fitness trend. While 'व्यायाम' (Vyaayaam) is the more formal, Sanskrit-derived synonym often found in textbooks, 'कसरत करना' is the living, breathing phrase used in daily conversation by millions of Hindi speakers.

सेहतमंद रहने के लिए कसरत करना ज़रूरी है। (Exercising is necessary to stay healthy.)

Furthermore, 'कसरत करना' can occasionally be used metaphorically to describe mental exertion, though this is less common. For instance, 'दिमागी कसरत' (mental exercise) refers to puzzles or complex thinking. However, 95% of the time, it refers to the sweat, effort, and movement of the physical body. It is a versatile phrase that fits into any conversation about self-improvement and discipline.

Using कसरत करना correctly requires an understanding of Hindi verb conjugation. Since 'karna' is the active part of the phrase, it changes based on the subject's gender, number, and the tense of the sentence. Because 'कसरत' is a feminine noun, it influences the verb in certain grammatical constructions, particularly in the perfective aspect (past tense).

Present Habitual: Used for routines. 'मैं कसरत करता हूँ' (I [male] exercise) or 'मैं कसरत करती हूँ' (I [female] exercise).
Past Tense (Perfective): In the 'Ne' construction, the verb agrees with the noun 'Kasrat'. 'उसने आज कसरत की' (He/She exercised today). Notice 'ki' is feminine.
Imperative (Commands): 'कसरत करो!' (Exercise!) is a common command given by coaches or parents.

क्या आपने आज कसरत की? (Did you exercise today?)

When building more complex sentences, 'कसरत करना' often acts as the subject or the object of a desire. For example, 'मुझे कसरत करना पसंद है' (I like to exercise). Here, the infinitive form 'karna' is used. If you want to say someone 'should' exercise, you use the 'chahiye' construction: 'आपको रोज़ कसरत करनी चाहिए' (You should exercise daily). Notice how 'karni' becomes feminine to agree with 'kasrat' in this specific modal structure. This subtle gender agreement is a hallmark of an advanced learner.

डॉक्टर ने मुझे कसरत करने की सलाह दी। (The doctor advised me to exercise.)

In a professional or instructional setting, you might see the word used with modifiers. 'कठिन कसरत' (hard exercise) or 'हल्की कसरत' (light exercise). For example: 'बीमारी के बाद आपको केवल हल्की कसरत करनी चाहिए' (After illness, you should only do light exercise). This shows how the phrase can be adapted to specify the intensity of the workout. Whether you are talking about yoga, weightlifting, or running, 'कसरत करना' remains the most natural way to describe the act of training your body in Hindi.

If you walk through a public park in India at 6:00 AM, you will hear कसरत करना everywhere. It is the language of the 'Morning Walkers' clubs and the 'Laughter Yoga' groups. You will hear it in the local gym, where a trainer might shout, 'आज हम पैरों की कसरत करेंगे!' (Today we will do leg exercises!). It is a word that transcends social classes; from the laborer maintaining his strength to the Bollywood star discussing their fitness regime on a talk show.

In Media: Bollywood movies often feature training montages where characters are shown 'kasrat karte hue' (while exercising) to prepare for a fight or a competition.
In Healthcare: Physiotherapists and doctors use this phrase constantly when prescribing rehabilitation routines to patients.
In Schools: The 'P.T.' (Physical Training) teacher will often use 'kasrat' to refer to the rhythmic calisthenics performed by students in the playground.

पहलवान अखाड़े में कसरत कर रहे हैं। (The wrestlers are exercising in the arena.)

The word is also prevalent in the news and health blogs. With the rise of lifestyle diseases like diabetes in India, there is a massive public health push encouraging people to 'niyamit kasrat karna' (exercise regularly). You'll see this phrase on posters in community centers and hear it in radio public service announcements. It is also a favorite word for grandparents when they are scolding the younger generation for being 'lazy' and 'spending too much time on phones' instead of 'doing some kasrat'.

टीवी पर कसरत करने के नए तरीके दिखाए जा रहे थे। (New ways of exercising were being shown on TV.)

In summary, 'कसरत करना' is heard in any context involving physical discipline. It is the language of the sweat-drenched gym, the serene yoga park, the clinical doctor's office, and the nostalgic stories of traditional wrestlers. If you want to talk about fitness in India, this is the most authentic phrase to have in your vocabulary.

Even though कसरत करना is an A2 level phrase, many learners make common errors, mostly related to gender and the distinction between similar-sounding words. Hindi learners often struggle with the fact that 'कसरत' is a feminine noun, which leads to conjugation errors in the past tense and with modal verbs like 'chahiye'.

The Masculine Trap: Mistake: 'मैंने कसरत किया' (I exercised - masculine). Correct: 'मैंने कसरत की' (I exercised - feminine). Because 'Kasrat' is feminine, the verb 'karna' must become 'ki' in the perfective past tense.
Confusing with 'Koshish': Learners sometimes confuse 'Kasrat' (exercise) with 'Koshish' (try) because both start with 'K' and are feminine. 'Koshish karna' means to try, while 'Kasrat karna' means to work out.
Using 'Karna' with 'Vyaayaam': While 'Vyaayaam karna' is correct, learners often mix the two: 'Vyaayaam ki' (incorrect gender, as Vyaayaam is masculine). If you use 'Vyaayaam', use masculine: 'Vyaayaam kiya'. If you use 'Kasrat', use feminine: 'Kasrat ki'.

Incorrect: मुझे रोज़ कसरत करना चाहिए।
Correct: मुझे रोज़ कसरत करनी चाहिए। (I should exercise every day.)

Another common mistake is applying 'कसरत करना' to sports. You don't 'kasrat' football or cricket; you 'khelna' (play) them. 'Kasrat' is specifically for the training or the workout itself. For example, a cricketer might 'kasrat' in the gym so that he can 'khel' (play) better on the field. Mixing these up makes the speaker sound unnatural.

Incorrect: वह फुटबॉल की कसरत कर रहा है।
Correct: वह फुटबॉल का अभ्यास कर रहा है। (He is practicing football.)

Finally, avoid using 'कसरत' for small, non-strenuous movements. If you are just moving your fingers, it's not 'kasrat'. 'Kasrat' implies a level of exertion that targets physical fitness. Using it for trivial movements can sound unintentionally funny or dramatic to native speakers. Stick to using it for actual workouts, yoga sessions, or gym routines to stay accurate.

Hindi offers several alternatives to कसरत करना, each with its own register and nuance. Depending on whether you are in a formal setting, a spiritual context, or a modern urban environment, you might choose a different word.

व्यायाम करना (Vyaayaam Karnā): This is the formal, Sanskrit-derived term. It is used in textbooks, formal speeches, and health literature. It is masculine (Vyaayaam kiya). It sounds more 'educated' but less 'earthy' than Kasrat.
योग करना (Yoga Karnā): Specifically refers to practicing Yoga. While Yoga is a form of exercise, you wouldn't use 'Kasrat' to describe a meditative Yoga session. Yoga is its own category of movement.
अभ्यास करना (Abhyaas Karnā): Means 'to practice'. This is used for sports skills or musical instruments. You 'abhyaas' batting in cricket, but you 'kasrat' to get strong arms.
वर्कआउट करना (Workout Karnā): The English loanword. Very common among the youth and in urban gyms. It's often used interchangeably with Kasrat in casual Hinglish conversation.

वह रोज़ सुबह व्यायाम करता है। (He exercises daily - Formal.)

Choosing between 'Kasrat' and 'Vyaayaam' often comes down to the speaker's background. 'Kasrat' is incredibly common in North India and among Urdu-influenced speakers. 'Vyaayaam' is more common in government circulars or in regions with a stronger Sanskrit influence. However, for a learner, 'Kasrat करना' is the most versatile 'all-rounder' word that sounds natural in almost any daily life scenario.

आजकल लोग जिम में वर्कआउट करना पसंद करते हैं। (Nowadays people like to work out in the gym.)

In summary, while there are many synonyms, 'कसरत करना' remains the heart of Hindi fitness vocabulary. It carries a sense of effort and tradition that the English 'workout' lacks, and a conversational ease that 'vyaayaam' sometimes misses. Mastering its usage and its feminine gender agreement will significantly improve your Hindi fluency.

How Formal Is It?

Fun Fact

Even though 'Kasrat' means exercise today, its cousin 'Aksar' (often) comes from the same root 'K-S-R', implying something that happens in 'abundance' (frequently).

Pronunciation Guide

UK /ˈkəs.ɾət̪ kəɾ.nɑː/

US /ˈkəs.rət kər.nɑ/

Primary stress is on the first syllable 'Kas-' and the first syllable of 'Kar-'.

Rhymes With

सरत (Sarat) भरत (Bharat) नसरत (Nasrat) हसरत (Hasrat) मसरत (Masrat) कुदरत (Kudrat) फितरत (Fitrat) महारत (Maharat)

Common Errors

Pronouncing the 't' in 'Kasrat' as a hard English 't' (it should be dental).
Aspirating the 'k' (it should be a plain 'k', not 'kh').
Misgendering 'Kasrat' as masculine in the past tense.
Over-emphasizing the 'a' in 'Kas-'. It's a short schwa sound.
Pronouncing 'karna' as 'korna'.

Difficulty Rating

Reading 2/5

The word is common and easy to recognize in script.

Writing 3/5

Learners must remember the feminine gender agreement in past tense.

Speaking 2/5

Pronunciation is straightforward for most learners.

Listening 2/5

Very common in TV shows and daily life.

What to Learn Next

Prerequisites

करना काम सुबह शरीर अच्छा

Learn Next

व्यायाम सेहत तंदुरुस्त पसीना मजबूत

Advanced

प्राणायाम अनुशासन परिश्रम क्षमता प्रशिक्षण

Grammar to Know

Conjunct Verbs with 'Karna'

कसरत + करना, काम + करना, इंतज़ार + करना.

Feminine Noun Gender Agreement

मैंने कसरत की (not किया).

Oblique Infinitive with Postpositions

कसरत करने के लिए (not करना के लिए).

Habitual Aspect

वह कसरत करता है (shows a routine).

Modal 'Chahiye' with Feminine Nouns

कसरत करनी चाहिए (not करना चाहिए).

Examples by Level

मैं रोज़ कसरत करता हूँ।

I exercise every day.

Present habitual tense for a male speaker.

क्या तुम कसरत करते हो?

Do you exercise?

Interrogative sentence in present habitual.

वह सुबह कसरत करती है।

She exercises in the morning.

Present habitual tense for a female subject.

हम साथ में कसरत करते हैं।

We exercise together.

First person plural present habitual.

यहाँ कसरत करो।

Exercise here.

Imperative (command) form.

बच्चे कसरत कर रहे हैं।

The children are exercising.

Present continuous tense.

मुझे कसरत करना है।

I have to exercise.

Infinitive + 'hai' to show necessity.

आज कसरत मत करो।

Don't exercise today.

Negative imperative.

मुझे कसरत करना पसंद है।

I like to exercise.

Using 'pasand' with the infinitive.

मैंने आज सुबह कसरत की।

I exercised this morning.

Past tense; verb agrees with feminine 'kasrat'.

आपको रोज़ कसरत करनी चाहिए।

You should exercise daily.

Using 'chahiye'; verb 'karni' is feminine.

क्या आपने कसरत की?

Did you exercise?

Past tense interrogative with 'ne' construction.

वह कसरत करने के बाद नहाता है।

He bathes after exercising.

Using 'ke baad' with the oblique infinitive 'karne'.

मैं कल कसरत नहीं कर पाया।

I couldn't exercise yesterday.

Using 'paana' for ability/possibility.

चलो, कसरत करने चलते हैं।

Come on, let's go exercise.

Hortative 'chalo' with 'karne'.

मेरी माँ रोज़ कसरत करती थीं।

My mother used to exercise daily.

Past habitual tense.

स्वस्थ रहने के लिए कसरत करना बहुत ज़रूरी है।

Exercising is very important to stay healthy.

Infinitive as a subject.

अगर आप कसरत करेंगे, तो आप फिट रहेंगे।

If you exercise, you will stay fit.

Conditional sentence using future tense.

डॉक्टर ने उसे ज़्यादा कसरत करने से मना किया है।

The doctor has forbidden him from exercising too much.

Present perfect tense with 'se mana karna'.

मैं शाम को जिम में कसरत करना पसंद करता हूँ।

I prefer to exercise in the gym in the evening.

Habitual preference.

कसरत करने से शरीर में ऊर्जा बढ़ती है।

Exercising increases energy in the body.

Instrumental 'se' showing cause and effect.

उसने कसरत करना कभी नहीं छोड़ा।

He never stopped exercising.

Past tense with 'kabhi nahi'.

क्या आप जानते हैं कि कसरत कैसे करते हैं?

Do you know how to exercise?

Indirect question with 'kaise'.

बिना कसरत किए वजन कम करना मुश्किल है।

It is difficult to lose weight without exercising.

Using 'bina ... kiye' (without doing).

नियमित कसरत करने से मानसिक तनाव कम होता है।

Regular exercise reduces mental stress.

Abstract noun usage with 'se'.

हालांकि वह व्यस्त थी, फिर भी उसने कसरत करने का समय निकाला।

Even though she was busy, she still made time to exercise.

Concessive clause with 'halanki... fir bhi'.

आजकल के युवा कसरत करने के लिए जिम जाना पसंद करते हैं।

Nowadays, young people prefer going to the gym to exercise.

Generalization about a demographic.

कसरत करने का सबसे अच्छा समय सुबह का होता है।

The best time to exercise is in the morning.

Superlative construction.

उसने कसरत करना शुरू किया और उसकी सेहत सुधर गई।

He started exercising and his health improved.

Compound sentence showing sequence.

क्या कसरत करना हर किसी के लिए अनिवार्य होना चाहिए?

Should exercising be mandatory for everyone?

Modal 'chahiye' in an interrogative sentence.

कसरत करने के कई अलग-अलग तरीके हो सकते हैं।

There can be many different ways to exercise.

Potential mood with 'ho sakte hain'.

ज़्यादा कसरत करना भी सेहत के लिए हानिकारक हो सकता है।

Exercising too much can also be harmful to health.

Warning using 'bhi' and 'hanikarak'.

शारीरिक और मानसिक संतुलन के लिए कसरत करना अनिवार्य है।

Exercising is mandatory for physical and mental balance.

Formal vocabulary (anivarya, santulan).

भारतीय संस्कृति में 'अखाड़ों' में कसरत करने की पुरानी परंपरा है।

In Indian culture, there is an old tradition of exercising in 'Akharas'.

Cultural reference and historical context.

अनुशासन के बिना कसरत करने का कोई लाभ नहीं होता।

There is no benefit to exercising without discipline.

Philosophical statement on discipline.

उसने अपनी जीवनशैली में कसरत करना इस तरह शामिल किया कि वह उसकी आदत बन गई।

He incorporated exercise into his lifestyle in such a way that it became a habit.

Complex resultative clause.

कसरत करने की प्रेरणा अक्सर हमें दूसरों को देखकर मिलती है।

The inspiration to exercise often comes from watching others.

Passive-like construction with 'milna'.

वैज्ञानिकों का मानना है कि कसरत करने से मस्तिष्क की कार्यक्षमता बढ़ती है।

Scientists believe that exercising increases the brain's functional capacity.

Reporting scientific opinion.

कसरत करने के प्रति समाज का दृष्टिकोण धीरे-धीरे बदल रहा है।

Society's attitude towards exercising is gradually changing.

Discussing social change.

चाहे कितनी भी ठंड हो, वह कसरत करना कभी नहीं भूलता।

No matter how cold it is, he never forgets to exercise.

Concessive 'chahe' construction.

कसरत करना केवल शरीर को गढ़ना नहीं, बल्कि आत्मा को अनुशासित करना है।

Exercising is not just about shaping the body, but about disciplining the soul.

Metaphorical and philosophical use.

आधुनिक जीवन की विडंबना यह है कि हम कसरत करने के लिए भी मशीनों का सहारा लेते हैं।

The irony of modern life is that we rely on machines even to exercise.

Irony and societal critique.

कसरत करने की प्रक्रिया में व्यक्ति अपनी सीमाओं को पहचानने और उन्हें लांघने का प्रयास करता है।

In the process of exercising, an individual attempts to recognize and transcend their limits.

Highly formal and abstract language.

साहित्य में अक्सर कसरत करने को एक तपस्या के समान माना गया है।

In literature, exercising is often considered equivalent to penance.

Literary comparison (tapasya).

बिना किसी लक्ष्य के कसरत करना वैसा ही है जैसे बिना दिशा के नाव चलाना।

Exercising without a goal is like rowing a boat without direction.

Elaborate simile.

कसरत करने के माध्यम से हम अपने पूर्वजों की उस शारीरिक श्रम वाली विरासत को जीवित रखते हैं।

Through exercise, we keep alive the heritage of physical labor of our ancestors.

Thematic connection to heritage.

शारीरिक कसरत करना और बौद्धिक विकास एक ही सिक्के के दो पहलू हैं।

Physical exercise and intellectual development are two sides of the same coin.

Idiomatic 'do pehlu' construction.

कसरत करने की सार्थकता तभी है जब वह नियमितता और समर्पण के साथ की जाए।

The meaningfulness of exercising exists only when it is done with regularity and dedication.

Conditional 'tabhi... jab' with abstract noun 'sarthakta'.

Synonyms

व्यायाम करना वर्कआउट करना योग करना हाथ-पांव मारना अभ्यास करना मेहनत करना दौड़ना-भागना प्रशिक्षण लेना

Antonyms

आलस करना आराम करना सुस्त बैठना निष्क्रिय रहना

Common Collocations

रोज़ाना कसरत करना

भारी कसरत करना

हल्की कसरत करना

सुबह की कसरत

नियमित कसरत

दिमागी कसरत

कसरत का सामान

कसरत की आदत

कठिन कसरत

कसरत का समय

Common Phrases

कसरत का फल

— The result or benefit of exercising.

उसकी अच्छी सेहत उसकी कसरत का फल है।

कसरत में पसीना बहाना

— To sweat hard during exercise.

वह घंटों जिम में पसीना बहाता है।

शरीर की कसरत

— Physical exercise.

खेलकूद भी एक तरह की शरीर की कसरत है।

कसरत का शौकीन

— Someone who is fond of exercising.

मेरा भाई कसरत का बहुत शौकीन है।

कसरत से जी चुराना

— To avoid or shy away from exercising.

आलसी लोग कसरत से जी चुराते हैं।

कसरत का नियम

— The rule or discipline of exercise.

वह अपने कसरत के नियम का पक्का है।

आँखों की कसरत

— Eye exercises.

कंप्यूटर पर काम करने वालों को आँखों की कसरत करनी चाहिए।

कसरत की कमी

— Lack of exercise.

कसरत की कमी से मोटापा बढ़ता है।

कसरत का जुनून

— A passion/obsession for exercising.

उस पर कसरत का जुनून सवार है।

कसरत की शुरुआत

— The start of an exercise routine.

आज से मैंने कसरत की शुरुआत की है।

Often Confused With

कसरत करना vs कोशिश करना

Means 'to try'. Sounds similar but unrelated.

कसरत करना vs काम करना

Means 'to work' (job/task). Exercise is a specific type of 'kaam'.

कसरत करना vs कुश्ती करना

Means 'to wrestle'. While related to training, it's a specific sport.

Idioms & Expressions

"दिमाग की कसरत करना"

— To think hard or solve complex problems.

गणित के सवाल हल करना दिमाग की कसरत करना है।

Common

"कसरत का पुतला"

— Someone who is extremely fit or athletic (metaphorical).

वह पहलवान तो कसरत का पुतला है।

Literary

"लोहे के चने चबाना"

— To perform a very difficult task (often used for intense training).

सेना की कसरत करना लोहे के चने चबाने जैसा है।

Idiomatic

"पसीना एक करना"

— To work extremely hard (often in physical training).

उसने मैच जीतने के लिए पसीना एक कर दिया।

Common

"जान लड़ा देना"

— To put in all one's effort.

उसने कसरत में अपनी जान लड़ा दी।

Empathetic

"हाथ साफ करना"

— To practice or master a physical skill.

उसने मुक्केबाजी में अपना हाथ साफ किया।

Informal

"दम खम दिखाना"

— To show strength and stamina.

मैदान पर खिलाड़ियों ने अपना पूरा दम खम दिखाया।

Sporting

"रगड़ना"

— To toil hard (slang for intense training).

कोच ने खिलाड़ियों को मैदान पर खूब रगड़ा।

Slang/Informal

"फौलाद का होना"

— To be as strong as steel (result of kasrat).

उसका शरीर कसरत से फौलाद का हो गया है।

Poetic

"मैदान मारना"

— To win a competition through hard work/training.

अच्छी कसरत की वजह से उसने दौड़ में मैदान मार लिया।

Common

Easily Confused

कसरत करना vs व्यायाम

Both mean exercise.

Vyaayaam is formal/Sanskrit; Kasrat is common/Arabic-origin. Vyaayaam is masculine; Kasrat is feminine.

उसने व्यायाम किया। उसने कसरत की।

कसरत करना vs अभ्यास

Both involve repetition.

Abhyaas is 'practice' (skills/study); Kasrat is 'physical workout'.

वह गणित का अभ्यास करता है। वह जिम में कसरत करता है।

कसरत करना vs मेहनत

Both involve effort.

Mehnat is 'hard work' in general; Kasrat is specific to physical fitness.

परीक्षा के लिए मेहनत करो। सेहत के लिए कसरत करो।

कसरत करना vs खेलना

Both are physical activities.

Khelna is 'to play' (games); Kasrat is 'to work out' (training).

वह क्रिकेट खेलता है। वह रोज़ कसरत करता है।

कसरत करना vs योग

Yoga is a form of exercise.

Yoga is a specific spiritual/physical discipline; Kasrat is a general term for all workouts.

आज हम योग करेंगे। आज हम कसरत करेंगे।

Sentence Patterns

Subject + कसरत + करता/करती हूँ।

मैं कसरत करता हूँ।

Subject + को + कसरत + करना + पसंद है।

उसे कसरत करना पसंद है।

Subject + [Time] + कसरत + करेगा/करेगी।

वह कल कसरत करेगी।

Subject + ने + कसरत + की।

हमने आज कसरत की।

Subject + को + कसरत + करनी + चाहिए।

आपको रोज़ कसरत करनी चाहिए।

बिना + कसरत + किए + [Result]।

बिना कसरत किए आप फिट नहीं रह सकते।

कसरत + करने + के + लाभ + [Verb]।

कसरत करने के कई लाभ होते हैं।

कसरत + की + सार्थकता + [Context] + में है।

कसरत की सार्थकता अनुशासन में है।

Word Family

Nouns

कसरत Exercise (Feminine)

कसरतगाह Gymnasium (Rare/Urdu)

Verbs

कसरत करना To exercise

कसरत करवाना To make someone exercise (Causative)

Adjectives

कसरती Athletic/Muscular (e.g., कसरती बदन - athletic body)

व्यायाम (Vyaayaam)

अखाड़ा (Akhara)

पहलवान (Pahalwan)

सेहत (Sehat)

तंदुरुस्ती (Tandurusti)

How to Use It

frequency

Extremely high in daily conversation and media.

Common Mistakes

Maine kasrat kiya. → Maine kasrat ki.
Kasrat is feminine, so the verb 'karna' becomes 'ki' in the past tense.
Mujhe kasrat karna chahiye. → Mujhe kasrat karni chahiye.
In the 'chahiye' construction, the verb agrees with the feminine noun 'kasrat'.
Main football ki kasrat karta hoon. → Main football ka abhyaas karta hoon.
You practice (abhyaas) a sport, you don't 'kasrat' it.
Kasrat karna ke liye. → Kasrat karne के लिए.
Before a postposition like 'ke liye', the infinitive 'karna' changes to its oblique form 'karne'.
Wah kasrat khel raha hai. → Wah kasrat kar raha hai.
Exercise is something you 'do' (karna), not 'play' (khelna).

Tips

Gender Check

Always remember 'Kasrat' is feminine. This is the most common mistake for learners. 'Kasrat ki' is the way to go!

Daily Routine

Include 'kasrat' when describing your morning routine to sound like a native speaker.

Synonym Choice

Use 'Kasrat' in casual talks and 'Vyaayaam' if you are writing a formal health report.

Dental T

Ensure the 't' at the end of 'Kasrat' is soft. Don't let it sound like the English 't' in 'pot'.

Akhara Connection

If you visit a traditional wrestling pit, use 'Kasrat' to show respect for their discipline.

Urban Slang

In big cities, you can mix 'Workout' and 'Kasrat' in the same sentence (Hinglish).

Medical Context

When a doctor says 'Kasrat kijiye', they are giving you a polite command to start exercising.

Remembering the word

Associate 'Kasrat' with 'Strength'. The 'S' in Kasrat stands for Strength.

TV Shows

Watch Bollywood training scenes; you will almost always hear the word 'Kasrat' or 'Mehnat'.

Sentence Building

Start with 'Main kasrat karta hoon' and gradually add modifiers like 'roz' or 'gym mein'.

Memorize It

Mnemonic

Think of 'KAS-RAT'. You 'KAS' (tighten) your muscles like a 'RAT' running on a wheel. Tightening muscles = Exercise.

Visual Association

Imagine a traditional Indian wrestler (Pahalwan) covered in red earth, doing squats in an Akhara. That is the classic image of 'Kasrat'.

Word Web

Gym Yoga Sweat Health Strength Routine Muscles Pahalwan

Challenge

Try to say 'Main roz subah kasrat karta/karti hoon' five times fast without tripping over the 'r' sounds.

Word Origin

Derived from the Arabic word 'Kasrah' (كثرة), which literally means 'abundance', 'plenty', or 'multitude'.

Original meaning: In Arabic, it referred to a large quantity. In the Persianized Hindustani context, it shifted to mean 'abundance of effort' or 'repeated practice', eventually narrowing down to physical exercise.

Afro-Asiatic (Arabic) -> Indo-Aryan (Hindi/Urdu).

Cultural Context

The word is neutral and safe for all contexts. No specific sensitivities.

Equivalent to 'working out' or 'doing calisthenics'.

Dangal (Movie) - Features intense traditional Kasrat. Milkha Singh - The 'Flying Sikh' known for his rigorous Kasrat. Yoga Day - A national event focused on collective physical Kasrat.

Practice in Real Life

Real-World Contexts

At the Gym

आज कौन सी कसरत करनी है?
भारी कसरत
ट्रेनर
सेट और रैप्स

At the Doctor

क्या आप कसरत करते हैं?
हल्की कसरत
पैदल चलना
ब्लड प्रेशर

In the Park

ताजी हवा
सुबह की कसरत
योग
दौड़ना

School P.E.

सावधान
विश्राम
पी.टी. कसरत
मैदान

Personal Goals

वजन कम करना
ताकत बढ़ाना
नियमितता
डाइट

Conversation Starters

"क्या आप रोज़ कसरत करते हैं?"

"आपको किस तरह की कसरत करना पसंद है?"

"क्या आप सुबह कसरत करते हैं या शाम को?"

"क्या आप मेरे साथ कल कसरत करने चलेंगे?"

"कसरत करने का सबसे अच्छा तरीका क्या है?"

Journal Prompts

आज मैंने कौन सी कसरत की और मुझे कैसा महसूस हुआ?

मेरे लिए कसरत करना क्यों ज़रूरी है?

अगले महीने के लिए मेरे कसरत के लक्ष्य क्या हैं?

जब मैं कसरत नहीं करता, तो मेरे शरीर में क्या बदलाव आते हैं?

क्या मुझे अकेले कसरत करना पसंद है या दोस्तों के साथ?

Frequently Asked Questions

10 questions

It is feminine. This means in the past tense, you say 'Maine kasrat ki' and you use 'karni chahiye' for 'should exercise'.

Yes, you can say 'Dimagi kasrat' for mental exercises like crosswords or math problems.

'Workout' is an English loanword used mostly in urban areas. 'Kasrat' is the native Hindi/Urdu word used everywhere.

You say 'Mujhe kasrat karna pasand hai'.

Not necessarily. 'Vyaayaam' is more formal. In daily conversation, 'Kasrat' sounds more natural.

No, you 'do' (karna) exercise. You don't 'play' (khelna) it.

It means an athletic or muscular body.

It is 'Hum kasrat karenge'.

Yes, it is the primary word for exercise in Urdu as well.

Yes, it is a basic word taught to children very early.