Low-fat refers to food with a reduced amount of fat, often chosen for health reasons.
Word in 30 Seconds
- Low-fat food option.
- Reduced fat content.
- Healthier dietary choice.
Overview
“低脂”是一个形容词，用来描述食品中脂肪含量相对较低。在食品标签和营养信息中，这个词非常常见，它表明该产品在同类食品中脂肪含量不高，符合健康饮食的趋势。消费者选择低脂食品通常是为了控制体重、降低胆固醇或减少摄入不必要的脂肪。
“低脂”通常作为形容词修饰名词，例如“低脂牛奶”、“低脂酸奶”、“低脂食品”等。它也可以单独使用，表示“低脂肪的”这一概念。在日常对话中，人们会说“我喜欢买低脂的食品”或者“这款酸奶是低脂的”。
低脂食品最常出现在超市的食品区、餐厅的菜单上，以及健康饮食相关的文章和讨论中。例如，在购买乳制品、肉类、零食或烘焙食品时，消费者会留意“低脂”的标识。健身房、营养咨询和减肥计划中也经常提及低脂饮食。
“健康”是一个更广泛的概念，包含低脂、低糖、高纤维等多种营养特点。低脂食品可以被认为是健康食品的一种，但健康食品不一定都是低脂的，也可能包含适量的健康脂肪。
“无脂”比“低脂”更进一步，表示食品中几乎不含脂肪。例如，“无脂牛奶”比“低脂牛奶”的脂肪含量更低，甚至接近于零。在选择时，需要根据个人的营养需求和偏好来决定。
“脱脂”和“无脂”类似，指在加工过程中将脂肪去除。例如，“脱脂牛奶”就是指牛奶中的脂肪被分离掉了。两者都表示脂肪含量极低。
Examples
我正在寻找低脂牛奶。
everydayI am looking for low-fat milk.
为了健康，她坚持食用低脂食品。
formalFor her health, she insists on consuming low-fat foods.
这款饼干是低脂的，可以放心吃一点。
informalThese cookies are low-fat, so you can eat a little without worry.
研究表明，长期摄入低脂饮食可能有助于降低某些疾病的风险。
academicResearch indicates that a long-term low-fat diet may help reduce the risk of certain diseases.
Common Collocations
Common Phrases
低脂饮食
low-fat diet
低脂健康
low-fat health
选择低脂
choose low-fat
Often Confused With
'Wú zhī' means 'fat-free', indicating virtually no fat content. 'Dī zhī' (low-fat) means reduced fat content, but still some fat is present.
'Tuō zhī' means 'defatted' or 'skimmed', implying fat has been removed during processing, similar to fat-free. 'Dī zhī' is a broader category of reduced fat.
Grammar Patterns
How to Use It
Usage Notes
The term 'low-fat' is commonly used in food labeling and health-conscious discussions. It is generally understood as a positive attribute for food products. It can be used both descriptively and prescriptively (i.e., recommending low-fat options for health).
Common Mistakes
Some people might mistakenly equate 'low-fat' with 'fat-free', which is incorrect. Also, focusing solely on 'low-fat' without considering sugar or calorie content can be misleading for overall health.
Tips
Check the whole label
When choosing low-fat products, always check the entire nutrition label. Sometimes, fat is reduced, but sugar or sodium might be increased.
Fat is essential
While reducing unhealthy fats is good, your body still needs healthy fats for essential functions. Don't eliminate all fats from your diet.
Growing health trend
The demand for low-fat options reflects a global trend towards healthier eating habits and increased awareness of diet's impact on well-being.
Word Origin
The term 'low-fat' is a straightforward compound adjective in English, combining 'low' (meaning less than average or usual) and 'fat' (a type of nutrient). Its Chinese equivalent '低脂' (dī zhī) directly translates this concept, with '低' meaning low and '脂' meaning fat.
Cultural Context
In many cultures, particularly Western and increasingly East Asian ones, there's a growing emphasis on health and wellness. Low-fat foods are often marketed as a healthier alternative, reflecting societal concerns about obesity and cardiovascular health.
Memory Tip
Think of 'di' (低) as 'down' on the fat scale, and 'zhi' (脂) as 'fat'. So, 'low-fat'. Imagine a dial turned down on the fat meter.
Frequently Asked Questions
4 questions低脂食品通常比普通食品脂肪含量低，有助于控制热量摄入和维持健康体重。但需要注意，有些低脂食品可能会通过增加糖分或其他添加剂来弥补风味，因此仍需关注整体营养成分。
脱脂通常指在生产过程中将脂肪完全或几乎完全去除，脂肪含量极低。低脂则表示脂肪含量相对较低，但仍含有一定量的脂肪。
常见的低脂食品包括牛奶、酸奶、奶酪、肉类（如鸡胸肉）、沙拉酱、饼干和零食等。许多品牌都会推出低脂版本的产品。
低脂饮食对大多数人有益，特别是希望控制体重或有高血脂风险的人群。但对于需要摄入特定健康脂肪（如必需脂肪酸）的人群，可能需要咨询医生或营养师的建议。
Test Yourself
这款酸奶的脂肪含量很低，是______产品。
根据句子描述“脂肪含量很低”，选择“低脂”最符合语境。
以下哪个选项最能描述“低脂”？
“低脂”意味着脂肪含量低于标准或同类产品，但不代表完全没有脂肪。
请用“我”、“选择”、“低脂”、“健康”这几个词语造句。
选项c将“低脂”作为选择的原因，并连接到“健康”这一结果，句子结构完整且意思清晰。
Score: /3
Summary
Low-fat refers to food with a reduced amount of fat, often chosen for health reasons.
- Low-fat food option.
- Reduced fat content.
- Healthier dietary choice.
Check the whole label
When choosing low-fat products, always check the entire nutrition label. Sometimes, fat is reduced, but sugar or sodium might be increased.
Fat is essential
While reducing unhealthy fats is good, your body still needs healthy fats for essential functions. Don't eliminate all fats from your diet.
Growing health trend
The demand for low-fat options reflects a global trend towards healthier eating habits and increased awareness of diet's impact on well-being.
Examples
4 of 4我正在寻找低脂牛奶。
I am looking for low-fat milk.
为了健康，她坚持食用低脂食品。
For her health, she insists on consuming low-fat foods.
这款饼干是低脂的，可以放心吃一点。
These cookies are low-fat, so you can eat a little without worry.
研究表明，长期摄入低脂饮食可能有助于降低某些疾病的风险。
Research indicates that a long-term low-fat diet may help reduce the risk of certain diseases.
Related Content
This Word in Other Languages
Related Vocabulary
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一斤
B1Half a kilogram; a Chinese unit of weight (approx. 500g).
一两
B1Fifty grams; a Chinese unit of weight (approx. 50g).
AA制
A2To split the bill; go Dutch.
一袋
B1A bag of.
一口
B1A mouthful; a bite; a small amount (of food or drink).
少一点儿
A2A bit less.
多一点儿
A2A bit more.
一瓶
B1A bottle of.
一碗
B1Measure word for a bowl of food.
一盒
B1A box of.
