A2 noun 10 دقیقه مطالعه

低脂

dī zhī

When you see the Chinese characters 低脂 (dī zhī), it means something is low in fat. Think of 低 (dī) as meaning 'low' or 'down', and 脂 (zhī) as referring to 'fat'.

So, when you put them together, 低脂 literally means 'low fat'. You'll often see this word on food packaging, just like you would see 'low-fat' in English. It's a handy word to know if you're trying to make healthy choices!

When you're talking about food, 低脂 (dī zhī) means 'low-fat'. You'll see this often on food packaging or menus. It's a useful term to know if you're trying to make healthier food choices or have specific dietary needs.

For example, if you want low-fat milk, you can ask for 低脂牛奶 (dī zhī niúnǎi). Or if you see 低脂酸奶 (dī zhī suānnǎi), it means 'low-fat yogurt'. This phrase is straightforward and widely used, so it's good to add to your vocabulary.

When you're trying to describe something as 'low-fat' in Chinese, the word you're looking for is 低脂 (dī zhī). This literally translates to 'low' (低) and 'fat' (脂), making it quite straightforward.

You'll often see this term on food packaging, especially on dairy products like milk or yogurt, or on snacks. So, if you're ever in a Chinese supermarket and want to choose a healthier option, look out for the characters 低脂.

It's a useful term to know for daily life, especially if you're conscious about your diet. For instance, if you want to ask for low-fat milk, you could say 低脂牛奶 (dī zhī niú nǎi).

When you're trying to describe something as 'low-fat' in Chinese, the term you're looking for is 低脂 (dī zhī).

This word is commonly seen on food packaging, especially for dairy products like 低脂牛奶 (dī zhī niú nǎi), meaning 'low-fat milk,' or yogurt.

You can also use it to describe other foods, such as 低脂肉 (dī zhī ròu) for 'low-fat meat.'

It's a very straightforward and practical term to know if you're mindful of your diet or simply reading food labels in Chinese.

When you're trying to describe something as 'low-fat' in Chinese, the term you're looking for is 低脂 (dī zhī). This word is a direct and practical way to convey that a food product has a reduced fat content. You'll often see 低脂 on food packaging, especially for dairy products like yogurt or milk, or on menus in restaurants that offer healthier options. It's a very common and useful term to know when grocery shopping or discussing dietary preferences in Chinese.

When talking about food in Chinese, you'll often encounter terms describing its nutritional content. One common term is 低脂 (dī zhī), which means "low-fat."

It's made of two characters: 低 (dī) meaning "low," and 脂 (zhī) referring to "fat" or "grease." So, when you see 低脂 on food packaging or a menu, it indicates that the item has a reduced fat content.

This term is practical for anyone looking to make healthier food choices in China, whether you're at the supermarket or ordering in a restaurant. For example, you might look for 低脂牛奶 (dī zhī niúnǎi) for low-fat milk or ask for 低脂沙拉酱 (dī zhī shālājiàng) for low-fat salad dressing.

Understanding 低脂 helps you navigate food labels and communicate your dietary preferences effectively, ensuring you can enjoy your meals while staying mindful of your health goals.

低脂 در ۳۰ ثانیه

  • Use 低脂 (dī zhī) to talk about food that has low fat.
  • You'll often see it on food labels in supermarkets.
  • It's a common term for health and dietary discussions.

§ What does 低脂 mean and when do people use it?

The Chinese word you're learning today is 低脂 (dī zhī). This is a really practical term, especially if you're interested in health, food, or just understanding labels at the supermarket in a Chinese-speaking environment. Simply put, 低脂 means 'low-fat'.

DEFINITION
Low-fat.

You'll encounter 低脂 most often in contexts related to food and diet. Think about how often you see 'low-fat' or 'reduced-fat' on products in English. It's the exact same idea in Chinese. People use it to describe foods that have a lower fat content compared to their regular versions.

When would you use or hear 低脂? Here are some common scenarios:

  • Grocery Shopping: This is probably the most common place. Look for it on milk, yogurt, snacks, dressings, and many other packaged foods. If you're trying to make healthier choices, knowing this word is crucial for reading labels.
  • Ordering Food: Sometimes, especially in cafes or healthier restaurants, you might see options like 'low-fat milk' for your coffee.
  • Discussing Diet and Health: If you're talking about health goals or dietary restrictions with Chinese friends or in a medical context, 低脂 will come up. For example, someone might say they are on a 'low-fat diet'.
  • Advertising: Food companies use 低脂 in their marketing to appeal to health-conscious consumers.

Let's look at some examples to make it clearer:

我喜欢喝低脂牛奶。(Wǒ xǐhuān hē dī zhī niúnǎi.)
I like to drink low-fat milk.

这个酸奶是低脂的。(Zhège suānnǎi shì dī zhī de.)
This yogurt is low-fat.

Notice how 低脂 often acts like an adjective, directly modifying the noun that follows it (like 'milk' or 'yogurt' in the examples). It's a compound word, and you generally won't separate the two characters when using it in this sense.

她正在吃低脂餐。(Tā zhèngzài chī dī zhī cān.)
She is eating a low-fat meal.

This word is super useful for navigating daily life in a Chinese-speaking country, especially when it comes to food choices. Keep an eye out for it on product packaging!

§ Understanding Low-Fat: What it Means in Chinese

Alright, let's talk about something practical: 'low-fat' in Chinese. The term is 低脂 (dī zhī). You're going to see and hear this a lot, especially if you're trying to make healthier choices or just navigating grocery stores and restaurants in China. It's not a fancy word, but it's super common.

DEFINITION
Low-fat.

Think about all the products you see labeled 'low-fat' in English – yogurt, milk, snacks, even some meats. In Chinese, 低脂 (dī zhī) serves the exact same purpose. It's a straightforward descriptor that immediately tells you about the fat content of a product.

§ Where You'll Actually Hear and See '低脂'

Now, let's get into the real-world applications. This isn't just a textbook word; it's everywhere in daily life. Here's where you'll encounter 低脂 (dī zhī):

  • Grocery Stores and Supermarkets: This is probably the most common place. You'll see it on packaging for dairy products, snacks, and even some pre-made meals.
  • Restaurants and Cafes: Health-conscious menus might list 'low-fat' options, especially for things like salads or certain desserts.
  • Fitness and Health Content: If you're following Chinese fitness influencers or reading health articles, 低脂 (dī zhī) will pop up frequently when discussing diet and nutrition.
  • Conversations with Friends: People talk about their diets and healthy eating habits. If someone mentions they're trying to eat healthier, they might say they're looking for 低脂 (dī zhī) food.

Understanding this term is crucial for navigating food choices in a Chinese-speaking environment, whether you're living there or just visiting.

§ Examples of '低脂' in Action

Let's look at some examples so you can see how 低脂 (dī zhī) is used in sentences. Pay attention to how it functions, usually as an adjective modifying a noun.

我想买低脂牛奶。

Translation hint: I want to buy low-fat milk.

这个酸奶是低脂的,很健康。

Translation hint: This yogurt is low-fat, it's very healthy.

有没有低脂的沙拉酱?

Translation hint: Do you have low-fat salad dressing?

医生建议我吃低脂食物。

Translation hint: The doctor advised me to eat low-fat food.

这款饼干是低脂的,但味道也很好。

Translation hint: These cookies are low-fat, but they also taste good.

§ Why '低脂' is Important for Learners

As an English speaker learning Chinese, understanding terms like 低脂 (dī zhī) is super practical. It directly impacts your ability to:

  • Shop independently: You won't have to guess or rely on translation apps for every food item.
  • Order food confidently: If you have dietary restrictions or preferences, you can clearly communicate them.
  • Engage in everyday conversations: You'll be able to follow discussions about health and food, which are very common topics.

So, next time you're in a Chinese supermarket or looking at a menu, keep an eye out for 低脂 (dī zhī). You'll be surprised how often it appears, and you'll feel more confident in your Chinese skills for recognizing it!

§ Don't Confuse with "Diet" or "Healthy"

Many English speakers, when first learning Chinese, tend to overgeneralize terms. They might see "low-fat" (低脂, dīzhī) and think it means "diet" or generally "healthy." This isn't quite right. While low-fat foods can be part of a healthy diet, the word itself only describes the fat content. It doesn't imply low-calorie, low-sugar, or even necessarily healthy overall.

DEFINITION
低脂 (dīzhī): Low-fat.

我喜欢喝低脂牛奶。(Wǒ xǐhuān hē dīzhī niúnǎi.) - I like to drink low-fat milk.

§ Not a Verb or Adverb

"低脂" is an adjective that describes something as having low fat. It's not a verb meaning "to make low-fat" or an adverb meaning "in a low-fat way." You wouldn't say "我低脂了我的食物" (Wǒ dīzhī le wǒ de shíwù) to mean "I low-fatted my food." That sounds very strange in Chinese.

这种酸奶是低脂的。(Zhè zhǒng suānnǎi shì dīzhī de.) - This kind of yogurt is low-fat.

§ Using It with the Wrong Nouns

While "低脂" is pretty straightforward, some learners might try to apply it to nouns where it doesn't make sense. For example, you wouldn't say "低脂人" (dīzhī rén) for a "low-fat person." People aren't low-fat, food is. Make sure the noun you're modifying can logically be described as low-fat.

EXAMPLES OF CORRECT USAGE
  • 低脂牛奶 (dīzhī niúnǎi) - low-fat milk
  • 低脂酸奶 (dīzhī suānnǎi) - low-fat yogurt
  • 低脂饼干 (dīzhī bǐnggān) - low-fat cookies
  • 低脂食品 (dīzhī shí pǐn) - low-fat food

As you can see, "低脂" is usually paired with food items or products that are processed to reduce their fat content. It's a very specific descriptor.

超市里有很多低脂产品。(Chāoshì lǐ yǒu hěnduō dīzhī chǎnpǐn.) - There are many low-fat products in the supermarket.

§ Forgetting the "的" (de) when acting as a standalone adjective

While "低脂牛奶" (dīzhī niúnǎi) directly combines "low-fat" with "milk," if you want to say "This yogurt is low-fat," you often need the structural particle "的" (de) when "低脂" stands alone as a predicate adjective. Forgetting this is a common grammatical slip-up.

这种酸奶是低脂的。(Zhè zhǒng suānnǎi shì dīzhī de.) - This kind of yogurt is low-fat.

§ Understanding Low-Fat in Chinese

When you're talking about food and want to say something is 'low-fat' in Chinese, the most common and direct term you'll use is 低脂 (dī zhī). It's a straightforward word made up of 低 (dī), meaning 'low', and 脂 (zhī), short for 脂肪 (zhī fáng), which means 'fat'. So, literally, it means 'low fat'. You'll see this everywhere, from food packaging to restaurant menus. It's concise and easily understood by native speakers.

DEFINITION
低脂 (dī zhī): Low-fat.

我喜欢喝低脂牛奶。(Wǒ xǐhuān hē dī zhī niúnǎi.)

Translation hint: I like to drink low-fat milk.

这份沙拉是低脂的,很健康。(Zhè fèn shālā shì dī zhī de, hěn jiànkāng.)

Translation hint: This salad is low-fat, very healthy.

§ Alternatives and Nuances

While 低脂 (dī zhī) is your go-to, let's look at a couple of related terms and when you might encounter them or use them differently. You might hear or see other phrases that imply a reduction in fat, but they aren't direct synonyms for 'low-fat' in the same way 低脂 is.

  • 减脂 (jiǎn zhī): This literally means 'reduce fat' or 'fat-reducing'. It's often used in the context of diets, exercise, or products designed to help someone lose body fat. So, a '减脂餐' (jiǎn zhī cān) would be a 'fat-reducing meal' or a 'meal for fat loss', rather than just a 'low-fat meal'. While a low-fat meal can be part of a fat-reducing diet, 减脂 implies the *action* or *goal* of reducing fat, not just the characteristic of being low in fat.

他正在进行减脂计划。(Tā zhèngzài jìnxíng jiǎn zhī jìhuà.)

Translation hint: He is on a fat-reducing plan (or fat loss plan).

  • 无脂 (wú zhī) / 脱脂 (tuō zhī): These mean 'fat-free' or 'skimmed' (for dairy). 无脂 (wú zhī) means 'without fat', so 'fat-free'. 脱脂 (tuō zhī) specifically refers to the process of removing fat, most commonly seen with milk, e.g., 脱脂牛奶 (tuō zhī niúnǎi) for skim milk. These are stronger claims than 低脂 (dī zhī).

这种酸奶是无脂的。(Zhè zhǒng suānnǎi shì wú zhī de.)

Translation hint: This yogurt is fat-free.

我更喜欢喝脱脂牛奶。(Wǒ gèng xǐhuān hē tuō zhī niúnǎi.)

Translation hint: I prefer to drink skim milk.

§ When to Use 低脂 (dī zhī)

Stick with 低脂 (dī zhī) when you simply want to describe a food product as 'low-fat'. It's the most natural and widely understood way to convey this nutritional characteristic. If you're looking at a nutrition label, discussing dietary choices, or asking for a low-fat option, 低脂 is almost always the correct term.

  • On food labels: Look for 低脂 to identify low-fat products.
  • Ordering food: If you want a low-fat version of something, you can ask for it using 低脂.
  • Describing healthy eating: When talking about healthy eating habits and mentioning low-fat options, 低脂 is perfect.

In summary, 低脂 (dī zhī) is your standard term for 'low-fat'. Use it when you mean a product has a reduced amount of fat. Use 减脂 (jiǎn zhī) when talking about fat loss goals, and 无脂 (wú zhī) or 脱脂 (tuō zhī) for 'fat-free' or 'skimmed' products.

چقدر رسمی است؟

رسمی

"这款酸奶是低脂肪的,适合注重健康的人士。 (Zhè kuǎn suānnǎi shì dī zhīfáng de, shìhé zhùzhòng jiànkāng de rénshì.) This yogurt is low-fat, suitable for people who focus on health."

خنثی

"我喜欢买低脂牛奶。 (Wǒ xǐhuān mǎi dī zhī niúnǎi.) I like to buy low-fat milk."

غیر رسمی

"这个菜做得很清淡,没啥油。 (Zhège cài zuò de hěn qīngdàn, méi shá yóu.) This dish is cooked very lightly, not much oil."

Child friendly

"妈妈给我买了这个不胖胖的冰淇淋。 (Māmā gěi wǒ mǎile zhège bù pàngpàng de bīngqílín.) Mama bought me this not-fatty ice cream."

عامیانه

"听说这个果汁能刮油,减肥的人都喜欢喝。 (Tīngshuō zhège guāyóu de guǒzhī, jiǎnféi de rén dōu xǐhuān hē.) I heard this juice can 'scrape off oil' (help lose fat), people who are dieting all like to drink it."

سطح دشواری

خواندن 1/5

Two simple characters, common in everyday text.

نوشتن 1/5

Both characters have relatively few strokes and are common.

صحبت کردن 1/5

The tones (dī: first tone, zhī: first tone) are straightforward.

گوش دادن 1/5

Common pronunciation, easy to distinguish.

بعداً چه یاد بگیریم؟

پیش‌نیازها

牛奶 (niúnǎi) - milk 酸奶 (suānnǎi) - yogurt 选择 (xuǎnzé) - choice/option

بعداً یاد بگیرید

全脂 (quánzhī) - full-fat 脱脂 (tuōzhī) - skim (fat-free) 健康 (jiànkāng) - healthy

پیشرفته

营养 (yíngyǎng) - nutrition 饮食 (yǐnshí) - diet 减肥 (jiǎnféi) - to lose weight

مثال‌ها بر اساس سطح

1

我喜欢低脂牛奶。

I like low-fat milk.

2

这个酸奶是低脂的。

This yogurt is low-fat.

3

她买了一些低脂饼干。

She bought some low-fat biscuits.

4

请给我一份低脂沙拉。

Please give me a low-fat salad.

5

这种食物是低脂的,很健康。

This kind of food is low-fat, very healthy.

6

我妈妈只吃低脂的食物。

My mom only eats low-fat food.

7

这家店有低脂冰淇淋。

This store has low-fat ice cream.

8

他想买低脂的肉。

He wants to buy low-fat meat.

1

低脂牛奶很健康。

Low-fat milk is very healthy.

2

我喜欢吃低脂酸奶。

I like to eat low-fat yogurt.

3

这种饼干是低脂的。

This kind of cookie is low-fat.

4

他只买低脂食物。

He only buys low-fat food.

5

低脂冰淇淋味道也很好。

Low-fat ice cream also tastes good.

6

请给我一份低脂沙拉。

Please give me a low-fat salad.

7

低脂饮食对身体有好处。

A low-fat diet is good for the body.

8

商店里有很多低脂产品。

There are many low-fat products in the store.

1

我喜欢喝低脂牛奶。

I like to drink low-fat milk.

2

这种酸奶是低脂的,很健康。

This yogurt is low-fat, very healthy.

3

请给我一份低脂沙拉。

Please give me a low-fat salad.

4

为了减肥,我选择了低脂食品。

To lose weight, I chose low-fat food.

5

这家超市有很多低脂产品。

This supermarket has many low-fat products.

6

医生建议我吃低脂饮食。

The doctor advised me to eat a low-fat diet.

7

你可以在这里找到各种低脂零食。

You can find all kinds of low-fat snacks here.

8

她总是买低脂的冰淇淋。

She always buys low-fat ice cream.

1

我正在努力减肥,所以我只买低脂牛奶。

I'm trying to lose weight, so I only buy low-fat milk.

2

这种酸奶是低脂的,对健康很有益。

This yogurt is low-fat and very beneficial for health.

3

她总是选择低脂的食物来保持身材。

She always chooses low-fat food to stay in shape.

4

医生建议他多吃低脂食品。

The doctor advised him to eat more low-fat food.

5

市场上有很多低脂的零食可供选择。

There are many low-fat snacks available in the market.

6

这款沙拉酱是低脂配方,味道也很不错。

This salad dressing is a low-fat recipe, and it tastes good too.

7

为了健康,我们应该尽量选择低脂的肉类。

For health, we should try to choose low-fat meats.

8

他特别喜欢吃低脂冰淇淋。

He particularly likes to eat low-fat ice cream.

ترکیب‌های رایج

低脂牛奶 low-fat milk
低脂酸奶 low-fat yogurt
低脂食品 low-fat food
低脂饮食 low-fat diet
低脂奶酪 low-fat cheese
低脂冰淇淋 low-fat ice cream
低脂饼干 low-fat biscuits
低脂沙拉酱 low-fat salad dressing
低脂肉类 low-fat meat
低脂甜点 low-fat dessert

عبارات رایج

我喜欢喝低脂牛奶。

I like to drink low-fat milk.

这种酸奶是低脂的。

This yogurt is low-fat.

他正在吃低脂饮食。

He is on a low-fat diet.

请给我一份低脂沙拉。

Please give me a low-fat salad.

这些饼干是低脂的,你可以吃。

These biscuits are low-fat, you can eat them.

哪里可以买到低脂食品?

Where can I buy low-fat food?

我更喜欢低脂的冰淇淋。

I prefer low-fat ice cream.

医生建议我吃低脂的食物。

The doctor advised me to eat low-fat food.

这个蛋糕是低脂的吗?

Is this cake low-fat?

她总是选择低脂的产品。

She always chooses low-fat products.

اغلب اشتباه گرفته می‌شود با

低脂 vs 高脂 (gāo zhī)

This is the direct opposite of 低脂, meaning 'high-fat'.

低脂 vs 全脂 (quán zhī)

This means 'full-fat', often used for dairy products, indicating the original fat content has not been reduced.

低脂 vs 无脂 (wú zhī)

Similar to 脱脂, meaning 'fat-free' or 'zero-fat', implying the complete absence of fat.

الگوهای دستوری

adj + noun (e.g., 低脂牛奶 - low-fat milk) noun + 是 + 低脂的 (e.g., 这个酸奶是低脂的 - This yogurt is low-fat) 吃 + 低脂 + noun (e.g., 吃低脂食物 - eat low-fat food) 选择 + 低脂 + noun (e.g., 选择低脂饮食 - choose a low-fat diet) 各种 + 低脂 + noun (e.g., 各种低脂产品 - various low-fat products) adj + adj + noun (e.g., 长期摄入低脂食物 - long-term consumption of low-fat foods)

به‌راحتی اشتباه گرفته می‌شود

低脂 vs 脱脂 (tuō zhī)

Often confused with 低脂 (dī zhī) because both relate to fat content reduction.

脱脂 means 'skimmed' or 'fat-free', indicating almost no fat. 低脂 means 'low-fat', meaning some fat is still present but in a reduced amount.

脱脂牛奶 (tuō zhī niú nǎi) - skimmed milk; 这款酸奶是脱脂的。(Zhè kuǎn suān nǎi shì tuō zhī de.) - This yogurt is fat-free.

低脂 vs 减肥 (jiǎn féi)

While 低脂 refers to food, 减肥 refers to the act of losing weight, which often involves consuming low-fat foods. The connection can be confusing.

低脂 describes a characteristic of food (low in fat). 减肥 describes a personal action or goal (to lose weight).

我最近在减肥。(Wǒ zuì jìn zài jiǎn féi.) - I'm on a diet recently (trying to lose weight). 减肥餐 (jiǎn féi cān) - diet meal.

低脂 vs 清淡 (qīng dàn)

清淡 describes food that is light in flavor and often implies less oil/fat, which can overlap with the concept of low-fat.

清淡 describes the taste and preparation style (light, not greasy, not heavily spiced). 低脂 specifically refers to the fat content.

医生建议我吃清淡的食物。(Yī shēng jiàn yì wǒ chī qīng dàn de shí wù.) - The doctor advised me to eat light/mild food. 这道菜很清淡。(Zhè dào cài hěn qīng dàn.) - This dish is very light in flavor.

低脂 vs 健康 (jiàn kāng)

Low-fat foods are often considered healthy, leading to a general association that can blur the specific meaning of 低脂.

健康 is a broad term meaning 'healthy' (referring to health in general, or healthy food/lifestyle). 低脂 is a specific dietary descriptor related to fat content.

多吃蔬菜对身体健康有好处。(Duō chī shū cài duì shēn tǐ jiàn kāng yǒu hǎo chù.) - Eating more vegetables is good for your health. 健康的生活方式 (jiàn kāng de shēng huó fāng shì) - healthy lifestyle.

低脂 vs 少油 (shǎo yóu)

少油 means 'less oil', which directly impacts the fat content of food, making it similar to 低脂 in practice.

少油 refers to the amount of cooking oil used in preparation. 低脂 refers to the inherent fat content of the food item itself, or its overall fat content after preparation.

我喜欢吃少油的菜。(Wǒ xǐ huān chī shǎo yóu de cài.) - I like to eat dishes with less oil. 这家餐厅的菜都少油少盐。(Zhè jiā cān tīng de cài dōu shǎo yóu shǎo yán.) - The dishes at this restaurant are all made with less oil and less salt.

الگوهای جمله‌سازی

A2

我想买低脂牛奶。

I want to buy low-fat milk.

A2

这个酸奶是低脂的。

This yogurt is low-fat.

B1

医生建议我多吃低脂食物。

The doctor advised me to eat more low-fat food.

B1

我喜欢吃低脂的零食。

I like to eat low-fat snacks.

B2

为了健康,她选择了低脂饮食。

For health, she chose a low-fat diet.

B2

市面上有各种低脂产品供消费者选择。

There are various low-fat products available for consumers to choose from.

C1

研究表明,长期摄入低脂食物有助于降低患心血管疾病的风险。

Studies show that long-term consumption of low-fat foods helps reduce the risk of cardiovascular diseases.

C1

营养师强调,低脂饮食并非意味着完全杜绝脂肪,而是要选择健康的脂肪来源并控制摄入量。

Nutritionists emphasize that a low-fat diet does not mean completely eliminating fat, but rather choosing healthy fat sources and controlling intake.

خانواده کلمه

اسم‌ها

脂肪 fat
脂类 lipids

صفت‌ها

低脂 low-fat

نحوه استفاده

Use 低脂 (dī zhī) directly before the noun it describes. For example, 低脂牛奶 (dī zhī niúnǎi) means low-fat milk. It's often seen on food packaging.

اشتباهات رایج

A common mistake is trying to use it as a verb or an adverb. It's an adjective that describes a noun, meaning 'low in fat'. Do not say something like '这牛奶低脂了' (This milk low-fatted) but rather '这牛奶是低脂的' (This milk is low-fat).

نکات

Literal Meaning of 低脂

The word 低脂 (dī zhī) literally means low fat. 低 (dī) means low, and 脂 (zhī) refers to fat or grease. Knowing these individual characters can help you remember the meaning.

Common Usage: Food Packaging

You'll most often see 低脂 on food packaging, especially on dairy products like yogurt or milk, or other processed foods marketed as healthy options.

Opposite: 高脂 (High-Fat)

The opposite of 低脂 is 高脂 (gāo zhī), which means high-fat. 高 (gāo) means high. This is a useful pair to learn together.

Pronunciation Practice

Pay attention to the tones: 低 is a first tone (dī) and 脂 is also a first tone (zhī). Practice saying 低脂 (dī zhī) aloud to get the pronunciation right.

Contextual Clues

When you see 低脂, think about the context. If you're in a grocery store aisle looking at milk, you can infer it means low-fat milk. Context is always key in language learning.

Look for Related Terms

You might also see 脫脂 (tuō zhī), which means skim or fat-free. This is even lower in fat than 低脂. It's good to recognize the difference.

Use in Sentences

Try to create simple sentences with 低脂. For example, 我喜欢喝低脂牛奶 (wǒ xǐhuān hē dī zhī niúnǎi) – I like to drink low-fat milk. This helps solidify your understanding.

Don't Confuse with Calories

低脂 specifically refers to the fat content, not necessarily the total calorie count. A low-fat item can still be high in sugar or other ingredients that add calories.

Health Trends in China

Like in many Western countries, there's a growing awareness of healthy eating in China. Products labeled 低脂 are increasingly popular among health-conscious consumers.

Flashcard Practice

Make a flashcard for 低脂. On one side, write the Chinese characters and pinyin. On the other, write 'low-fat' and maybe a short example sentence. Review regularly.

حفظ کنید

روش یادسپاری

Imagine a 'D' (for 低) and a 'Z' (for 脂) on a label, indicating 'low-fat' on a product. The D looks like a half-circle on its side, representing something reduced, and the Z looks like a zigzag, like something that's been cut down.

تداعی تصویری

Picture a carton of milk with '低脂' prominently displayed on it, and the milk inside looks very thin and watery, signifying its low-fat content.

شبکه واژگان

脱脂 (tuōzhī) - skim (as in milk) 高脂 (gāozhī) - high-fat 脂肪 (zhīfáng) - fat (noun) 健康 (jiànkāng) - healthy 饮食 (yǐnshí) - diet

چالش

Go to a Chinese supermarket or look at food labels online. Try to find products that are labeled '低脂' and say the word out loud when you see it. For example, '我买了低脂牛奶' (Wǒ mǎi le dīzhī niúnǎi - I bought low-fat milk).

سوالات متداول

10 سوال

低脂 (dīzhī) means 'low-fat,' while 无脂 (wúzhī) means 'fat-free' or 'no fat.' So, low-fat products still have some fat, but fat-free products have none or negligible amounts. Think of it like this: 低脂 milk has less fat than whole milk, but 无脂 milk has virtually no fat.

No, 低脂 (dīzhī) is almost exclusively used for food and drink products. For something like 'low-fat lotion,' you would likely describe it as 清爽 (qīngshuǎng - refreshing/light) or 不油腻 (bù yóunì - not greasy).

You can say: “请给我一杯低脂牛奶。” (Qǐng gěi wǒ yī bēi dīzhī niúnǎi.) – 'Please give me a cup of low-fat milk.' Or, simply: “我要低脂牛奶。” (Wǒ yào dīzhī niúnǎi.) – 'I want low-fat milk.'

Yes, it's very common! You'll often see 低脂 (dīzhī) clearly marked on dairy products like yogurt and milk, and sometimes on other processed foods, especially those aimed at health-conscious consumers.

While 低脂 (dīzhī) is the standard and most common term, you might occasionally hear 低脂肪 (dī zhīfáng), which means the same thing. However, 低脂 is much more colloquial and frequently used.

No, you cannot use 低脂 (dīzhī) to describe a person. That would sound very strange and unnatural, like calling a person 'low-fat food.' To describe a lean person, you might use words like 瘦 (shòu - thin/lean) or 身材苗条 (shēncái miáotiáo - slender figure).

The most direct opposite would be 高脂 (gāozhī), meaning 'high-fat.' You might also see something like 全脂 (quánzhī), which means 'whole-fat' or 'full-fat,' commonly used for milk.

Not necessarily. 低脂 (dīzhī) just means it has less fat. A low-fat product could still be high in sugar, sodium, or other unhealthy ingredients. Always check the full nutritional label.

You would say 低脂酸奶 (dīzhī suānnǎi). For example: “我想买一盒低脂酸奶。” (Wǒ xiǎng mǎi yī hé dīzhī suānnǎi.) – 'I want to buy a box of low-fat yogurt.'

Generally, 低脂 (dīzhī) is considered a positive characteristic, especially for people trying to manage their weight or reduce fat intake. It's often associated with 'healthier' food options.

خودت رو بسنج 144 سوال

fill blank A1

我喜欢喝___牛奶。

درسته! نه دقیقاً. پاسخ صحیح: 低脂

The sentence means 'I like to drink low-fat milk.' '低脂' means low-fat.

fill blank A1

这个酸奶是___的,很健康。

درسته! نه دقیقاً. پاسخ صحیح: 低脂

The sentence means 'This yogurt is low-fat, very healthy.' '低脂' means low-fat.

fill blank A1

她想吃___的饼干。

درسته! نه دقیقاً. پاسخ صحیح: 低脂

The sentence means 'She wants to eat low-fat cookies.' '低脂' means low-fat.

fill blank A1

为了健康,我选择___的食物。

درسته! نه دقیقاً. پاسخ صحیح: 低脂

The sentence means 'For health, I choose low-fat food.' '低脂' means low-fat.

fill blank A1

这是一种___的冰淇淋,不那么胖。

درسته! نه دقیقاً. پاسخ صحیح: 低脂

The sentence means 'This is a low-fat ice cream, not so fattening.' '低脂' means low-fat.

fill blank A1

___牛奶比普通牛奶更健康。

درسته! نه دقیقاً. پاسخ صحیح: 低脂

The sentence means 'Low-fat milk is healthier than regular milk.' '低脂' means low-fat.

listening A1

What kind of milk?

درسته! نه دقیقاً. پاسخ صحیح: 低脂牛奶
درسته! نه دقیقاً. پاسخ صحیح:
listening A1

Listen for 'low-fat yogurt'.

درسته! نه دقیقاً. پاسخ صحیح: 这个酸奶是低脂的。
درسته! نه دقیقاً. پاسخ صحیح:
listening A1

What kind of food do I like?

درسته! نه دقیقاً. پاسخ صحیح: 我喜欢低脂食物。
درسته! نه دقیقاً. پاسخ صحیح:
speaking A1

این را بلند بخوانید:

低脂

تمرکز: dī zhī

درسته! نه دقیقاً. پاسخ صحیح:
speaking A1

این را بلند بخوانید:

我想买低脂牛奶。

تمرکز: dī zhī niúnǎi

درسته! نه دقیقاً. پاسخ صحیح:
speaking A1

این را بلند بخوانید:

这个酸奶是低脂的。

تمرکز: dī zhī de

درسته! نه دقیقاً. پاسخ صحیح:
writing A1

Write a short sentence telling someone you want to buy low-fat milk.

خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.

پاسخ نمونه

我想买低脂牛奶。

درسته! نه دقیقاً. پاسخ صحیح:
writing A1

Write a sentence saying 'This yogurt is low-fat.'

خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.

پاسخ نمونه

这个酸奶是低脂的。

درسته! نه دقیقاً. پاسخ صحیح:
writing A1

Imagine you are at a restaurant. Write a simple question asking if they have low-fat options.

خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.

پاسخ نمونه

你们有低脂的选择吗?

درسته! نه دقیقاً. پاسخ صحیح:
reading A1

谁喜欢低脂牛奶?

این متن را بخوانید:

妈妈喜欢喝低脂牛奶。爸爸喜欢吃低脂酸奶。我们都喜欢健康的食物。

谁喜欢低脂牛奶?

درسته! نه دقیقاً. پاسخ صحیح: 妈妈

文章中提到'妈妈喜欢喝低脂牛奶'。

درسته! نه دقیقاً. پاسخ صحیح: 妈妈

文章中提到'妈妈喜欢喝低脂牛奶'。

reading A1

这个超市有什么低脂的食物?

این متن را بخوانید:

这个超市有很多低脂的食物。例如,低脂牛奶和低脂饼干。我很喜欢买这些健康的食物。

这个超市有什么低脂的食物?

درسته! نه دقیقاً. پاسخ صحیح: 牛奶和饼干

文章中提到'低脂牛奶和低脂饼干'。

درسته! نه دقیقاً. پاسخ صحیح: 牛奶和饼干

文章中提到'低脂牛奶和低脂饼干'。

reading A1

小明为什么吃低脂食物?

این متن را بخوانید:

小明想减肥,所以他只吃低脂的食物。他每天都喝低脂水。他的妈妈说他很棒。

小明为什么吃低脂食物?

درسته! نه دقیقاً. پاسخ صحیح: 因为他想减肥

文章中提到'小明想减肥,所以他只吃低脂的食物'。

درسته! نه دقیقاً. پاسخ صحیح: 因为他想减肥

文章中提到'小明想减肥,所以他只吃低脂的食物'。

sentence order A1

کلمات زیر رو بزن تا جمله رو بسازی
درسته! نه دقیقاً. پاسخ صحیح: 我喜欢喝低脂牛奶

The correct order is 'I like to drink low-fat milk'. Subject (我) + verb (喜欢喝) + object (低脂牛奶).

sentence order A1

کلمات زیر رو بزن تا جمله رو بسازی
درسته! نه دقیقاً. پاسخ صحیح: 这个酸奶是低脂的

The correct order is 'This yogurt is low-fat'. Subject (这个酸奶) + verb (是) + adjective (低脂) + possessive (的).

sentence order A1

کلمات زیر رو بزن تا جمله رو بسازی
درسته! نه دقیقاً. پاسخ صحیح: 请给我一份低脂沙拉

The correct order is 'Please give me a low-fat salad'. Polite request (请) + indirect object (给我) + quantifier (一份) + adjective (低脂) + noun (沙拉).

fill blank A2

我喜欢喝___牛奶。

درسته! نه دقیقاً. پاسخ صحیح: 低脂

The sentence means 'I like to drink low-fat milk.' '低脂' means low-fat.

fill blank A2

超市里有各种各样的___酸奶。

درسته! نه دقیقاً. پاسخ صحیح: 低脂

The sentence means 'There are all kinds of low-fat yogurt in the supermarket.' '低脂' means low-fat.

fill blank A2

为了健康,我选择了___的食物。

درسته! نه دقیقاً. پاسخ صحیح: 低脂

The sentence means 'For health, I chose low-fat food.' '低脂' means low-fat.

fill blank A2

请给我一份___沙拉。

درسته! نه دقیقاً. پاسخ صحیح: 低脂

The sentence means 'Please give me a low-fat salad.' '低脂' means low-fat.

fill blank A2

她正在减肥,所以她只吃___的零食。

درسته! نه دقیقاً. پاسخ صحیح: 低脂

The sentence means 'She is on a diet, so she only eats low-fat snacks.' '低脂' means low-fat.

fill blank A2

这个品牌的饼干有___版本。

درسته! نه دقیقاً. پاسخ صحیح: 低脂

The sentence means 'This brand of biscuits has a low-fat version.' '低脂' means low-fat.

multiple choice A2

Choose the correct translation for 'low-fat milk'.

درسته! نه دقیقاً. پاسخ صحیح: 低脂牛奶 (dīzhī niúnǎi)

低脂 (dīzhī) means low-fat, and 牛奶 (niúnǎi) means milk.

multiple choice A2

Which of these dishes is most likely 'low-fat'?

درسته! نه دقیقاً. پاسخ صحیح: 烤鱼 (kǎoyú - grilled fish)

烤鱼 (kǎoyú) is generally prepared with less oil compared to the other options, making it more likely to be low-fat.

multiple choice A2

If you are looking for a 'low-fat' option on a menu, which character combination would you look for?

درسته! نه دقیقاً. پاسخ صحیح: 低脂 (dīzhī)

低脂 (dīzhī) directly translates to low-fat. 高油 (gāoyóu) means high-oil, 低糖 (dītáng) means low-sugar, and 多盐 (duōyán) means much salt.

true false A2

低脂 (dīzhī) food usually has more calories than high-fat food.

درسته! نه دقیقاً. پاسخ صحیح: نادرست

低脂 (dīzhī) food typically has fewer calories because fat is a high-calorie nutrient.

true false A2

When you see '低脂' on a product label, it means it contains less fat.

درسته! نه دقیقاً. پاسخ صحیح: درست

低脂 (dīzhī) literally means 'low fat', so it indicates a product with reduced fat content.

true false A2

Eating '低脂' (dīzhī) food means you are eating food with a lot of oil.

درسته! نه دقیقاً. پاسخ صحیح: نادرست

低脂 (dīzhī) means 'low fat', so it implies less oil or fat, not a lot.

listening A2

What kind of milk do I like to drink?

درسته! نه دقیقاً. پاسخ صحیح: 我喜欢喝低脂牛奶。
درسته! نه دقیقاً. پاسخ صحیح:
listening A2

What is special about this yogurt?

درسته! نه دقیقاً. پاسخ صحیح: 这种酸奶是低脂的。
درسته! نه دقیقاً. پاسخ صحیح:
listening A2

What is good for health?

درسته! نه دقیقاً. پاسخ صحیح: 低脂食物对健康有好处。
درسته! نه دقیقاً. پاسخ صحیح:
speaking A2

این را بلند بخوانید:

这个蛋糕是低脂的吗?

تمرکز: 低脂 (dī zhī)

درسته! نه دقیقاً. پاسخ صحیح:
speaking A2

این را بلند بخوانید:

我正在减肥,所以只吃低脂食品。

تمرکز: 减肥 (jiǎn féi), 低脂 (dī zhī)

درسته! نه دقیقاً. پاسخ صحیح:
speaking A2

این را بلند بخوانید:

请给我一份低脂沙拉。

تمرکز: 低脂 (dī zhī), 沙拉 (shā lā)

درسته! نه دقیقاً. پاسخ صحیح:
writing A2

You are at a Chinese supermarket looking for yogurt. You want to buy low-fat yogurt. Write a short sentence to ask the shop assistant if they have low-fat yogurt.

خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.

پاسخ نمونه

请问,你们有低脂酸奶吗? (Excuse me, do you have low-fat yogurt?)

درسته! نه دقیقاً. پاسخ صحیح:
writing A2

You are explaining to a friend why you prefer low-fat milk. Write a sentence stating that low-fat milk is healthier.

خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.

پاسخ نمونه

我觉得低脂牛奶更健康。(I think low-fat milk is healthier.)

درسته! نه دقیقاً. پاسخ صحیح:
writing A2

You are making a shopping list. You need to buy low-fat cheese. Write a short phrase for 'low-fat cheese' on your list.

خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.

پاسخ نمونه

低脂奶酪 (low-fat cheese)

درسته! نه دقیقاً. پاسخ صحیح:
reading A2

王经理为什么喝低脂牛奶?

این متن را بخوانید:

王经理喜欢吃健康的食物。他每天早上都喝低脂牛奶,午饭吃沙拉,晚餐吃鱼和蔬菜。他觉得低脂食品对身体很好。

王经理为什么喝低脂牛奶?

درسته! نه دقیقاً. پاسخ صحیح: 因为低脂牛奶更健康。

文章中说王经理觉得低脂食品对身体很好,所以他喝低脂牛奶是因为它更健康。

درسته! نه دقیقاً. پاسخ صحیح: 因为低脂牛奶更健康。

文章中说王经理觉得低脂食品对身体很好,所以他喝低脂牛奶是因为它更健康。

reading A2

小李为什么只买低脂的食物?

این متن را بخوانید:

小李想减肥,所以她只买低脂的食物。她买了低脂酸奶和低脂饼干。她希望这样能瘦下来。

小李为什么只买低脂的食物?

درسته! نه دقیقاً. پاسخ صحیح: 因为她想减肥。

文章中明确提到“小李想减肥,所以她只买低脂的食物”。

درسته! نه دقیقاً. پاسخ صحیح: 因为她想减肥。

文章中明确提到“小李想减肥,所以她只买低脂的食物”。

reading A2

如果你想吃得健康,应该选择哪种酸奶?

این متن را بخوانید:

这个商店有很多种类的酸奶,有全脂的,也有低脂的。如果你想吃得健康一点,可以选择低脂酸奶。

如果你想吃得健康,应该选择哪种酸奶?

درسته! نه دقیقاً. پاسخ صحیح: 低脂酸奶

文章中建议“如果你想吃得健康一点,可以选择低脂酸奶”。

درسته! نه دقیقاً. پاسخ صحیح: 低脂酸奶

文章中建议“如果你想吃得健康一点,可以选择低脂酸奶”。

sentence order A2

کلمات زیر رو بزن تا جمله رو بسازی
درسته! نه دقیقاً. پاسخ صحیح: 牛奶 是 低脂 的。

This sentence means 'The milk is low-fat.' The structure is 'Subject + 是 (is) + Adjective + 的.'

sentence order A2

کلمات زیر رو بزن تا جمله رو بسازی
درسته! نه دقیقاً. پاسخ صحیح: 我 喜欢 吃 低脂 酸奶。

This sentence means 'I like to eat low-fat yogurt.' '低脂' (low-fat) acts as an adjective modifying '酸奶' (yogurt).

sentence order A2

کلمات زیر رو بزن تا جمله رو بسازی
درسته! نه دقیقاً. پاسخ صحیح: 这种 饼干 是 低脂 的 吗?

This question asks, 'Are these cookies low-fat?' The structure '是...的吗?' is common for asking 'Is it...?'

fill blank B1

为了保持身材,她只吃___食品。

درسته! نه دقیقاً. پاسخ صحیح: 低脂

The sentence talks about maintaining figure, so 'low-fat' (低脂) food is the most suitable choice.

fill blank B1

医生建议他多吃水果蔬菜,少吃___肉类。

درسته! نه دقیقاً. پاسخ صحیح: 高脂肪

Doctors usually advise reducing 'high-fat' (高脂肪) meat for health.

fill blank B1

这种___牛奶比普通牛奶更健康。

درسته! نه دقیقاً. پاسخ صحیح: 低脂

'Low-fat' (低脂) milk is generally considered healthier than regular milk.

fill blank B1

我正在减肥,所以只买___的零食。

درسته! نه دقیقاً. پاسخ صحیح: 低脂

When trying to lose weight, people often choose 'low-fat' (低脂) snacks.

fill blank B1

这款酸奶味道很好,而且是___的。

درسته! نه دقیقاً. پاسخ صحیح: 低脂

The sentence implies a positive health aspect, so 'low-fat' (低脂) fits well.

fill blank B1

为了控制胆固醇,他选择了___的烹饪方式。

درسته! نه دقیقاً. پاسخ صحیح: 清蒸

To control cholesterol, 'steaming' (清蒸) is a common low-fat cooking method. Other options are typically high in fat.

multiple choice B1

如果你想选择更健康的食物,你可能会找什么?

درسته! نه دقیقاً. پاسخ صحیح: 低脂食品

为了健康,人们通常会选择低脂食物,以减少脂肪摄入。

multiple choice B1

在超市,如果你看到一个牛奶瓶上写着“低脂”,这意味着什么?

درسته! نه دقیقاً. پاسخ صحیح: 牛奶的脂肪含量很低

“低脂”表示脂肪含量较低。

multiple choice B1

以下哪种食物通常有“低脂”版本?

درسته! نه دقیقاً. پاسخ صحیح: 酸奶

酸奶经常有低脂或脱脂的选择,以满足健康需求。

true false B1

“低脂”食品通常比普通食品含有更多的脂肪。

درسته! نه دقیقاً. پاسخ صحیح: نادرست

“低脂”意味着脂肪含量较低,所以这个说法是错误的。

true false B1

如果你在减肥,选择低脂食物是一个好主意。

درسته! نه دقیقاً. پاسخ صحیح: درست

低脂食物有助于减少卡路里和脂肪摄入,对减肥有帮助。

true false B1

所有的乳制品都有“低脂”版本。

درسته! نه دقیقاً. پاسخ صحیح: نادرست

虽然许多乳制品有低脂版本,但并不是所有乳制品都有,例如有些奶酪可能只有全脂版本。

listening B1

What kind of milk does the speaker like?

درسته! نه دقیقاً. پاسخ صحیح: 我喜欢喝低脂牛奶。
درسته! نه دقیقاً. پاسخ صحیح:
listening B1

What is special about this yogurt?

درسته! نه دقیقاً. پاسخ صحیح: 这种酸奶是低脂的,对健康很有好处。
درسته! نه دقیقاً. پاسخ صحیح:
listening B1

Why does she choose low-fat food?

درسته! نه دقیقاً. پاسخ صحیح: 为了减肥,她总是选择低脂食物。
درسته! نه دقیقاً. پاسخ صحیح:
speaking B1

این را بلند بخوانید:

低脂酸奶

تمرکز: dī zhī suān nǎi

درسته! نه دقیقاً. پاسخ صحیح:
speaking B1

این را بلند بخوانید:

我买了一盒低脂牛奶。

تمرکز: wǒ mǎi le yī hé dī zhī niú nǎi

درسته! نه دقیقاً. پاسخ صحیح:
speaking B1

این را بلند بخوانید:

这种饼干是低脂的吗?

تمرکز: zhè zhǒng bǐng gān shì dī zhī de ma

درسته! نه دقیقاً. پاسخ صحیح:
writing B1

You are at a Chinese supermarket looking for low-fat milk. How would you ask a store assistant where to find it?

خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.

پاسخ نمونه

请问,低脂牛奶在哪儿?(Excuse me, where is the low-fat milk?)

درسته! نه دقیقاً. پاسخ صحیح:
writing B1

You are describing your healthy diet to a friend. Mention that you prefer low-fat foods.

خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.

پاسخ نمونه

我喜欢吃低脂食物,因为这很健康。(I like to eat low-fat foods because it's very healthy.)

درسته! نه دقیقاً. پاسخ صحیح:
writing B1

Your friend wants to buy some low-fat yogurt. Suggest a good brand you know.

خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.

پاسخ نمونه

你可以试试这个品牌的低脂酸奶,味道很好。(You can try this brand of low-fat yogurt, it tastes very good.)

درسته! نه دقیقاً. پاسخ صحیح:
reading B1

根据短文,选择低脂食物的好处是什么?

این متن را بخوانید:

很多人为了健康会选择低脂的食物。例如,他们会选择低脂牛奶、低脂酸奶或者低脂的肉类。这样可以减少脂肪的摄入,对身体有好处。

根据短文,选择低脂食物的好处是什么?

درسته! نه دقیقاً. پاسخ صحیح: 可以减少脂肪的摄入

短文中提到“这样可以减少脂肪的摄入,对身体有好处。”

درسته! نه دقیقاً. پاسخ صحیح: 可以减少脂肪的摄入

短文中提到“这样可以减少脂肪的摄入,对身体有好处。”

reading B1

张明为什么选择低脂食品?

این متن را بخوانید:

张明最近在减肥,所以他只买低脂的食品。他每天早上喝低脂牛奶,中午吃低脂鸡胸肉,晚上吃蔬菜沙拉。他希望通过这种方式来保持健康。

张明为什么选择低脂食品?

درسته! نه دقیقاً. پاسخ صحیح: 他正在减肥

短文中第一句就提到“张明最近在减肥,所以他只买低脂的食品。”

درسته! نه دقیقاً. پاسخ صحیح: 他正在减肥

短文中第一句就提到“张明最近在减肥,所以他只买低脂的食品。”

reading B1

根据短文,选择低脂食品时还需要注意什么?

این متن را بخوانید:

在超市里,我们经常会看到各种“低脂”标签的商品,比如低脂饼干、低脂冰淇淋等等。但是,有些低脂产品为了保持口感,可能会增加糖的含量。所以在选择低脂食品的时候,也要注意看营养成分表。

根据短文,选择低脂食品时还需要注意什么?

درسته! نه دقیقاً. پاسخ صحیح: 营养成分表中的糖含量

短文最后提到“但是在选择低脂食品的时候,也要注意看营养成分表。”暗示要关注糖含量。

درسته! نه دقیقاً. پاسخ صحیح: 营养成分表中的糖含量

短文最后提到“但是在选择低脂食品的时候,也要注意看营养成分表。”暗示要关注糖含量。

sentence order B1

کلمات زیر رو بزن تا جمله رو بسازی
درسته! نه دقیقاً. پاسخ صحیح: 选择低脂的食物会更健康

This sentence means 'Choosing low-fat foods will be healthier.' The common structure for 'choosing X will be Y' is '选择 X 会 Y'.

sentence order B1

کلمات زیر رو بزن تا جمله رو بسازی
درسته! نه دقیقاً. پاسخ صحیح: 这个牛奶是低脂的

This sentence translates to 'This milk is low-fat.' The structure 'Noun 是 Adjective 的' is used to describe a noun.

sentence order B1

کلمات زیر رو بزن تا جمله رو بسازی
درسته! نه دقیقاً. پاسخ صحیح: 她只吃低脂食物因为减肥

This sentence means 'She only eats low-fat food because she is losing weight.' The reason ('因为减肥') comes after the action.

multiple choice B2

以下哪种食物通常是“低脂”的?

درسته! نه دقیقاً. پاسخ صحیح: 蔬菜沙拉 (Vegetable salad)

蔬菜沙拉通常不含或含有非常少的脂肪。

multiple choice B2

如果你想吃得更健康,你会选择以下哪种“低脂”食物?

درسته! نه دقیقاً. پاسخ صحیح: 低脂酸奶 (Low-fat yogurt)

低脂酸奶是健康饮食中常见的低脂肪选择。

multiple choice B2

在超市购物时,为了保持身材,你可能会寻找标签上写有“___”的产品。

درسته! نه دقیقاً. پاسخ صحیح: 低脂 (Low-fat)

“低脂”表示产品脂肪含量低,有助于保持身材。

true false B2

所有标有“低脂”的食品都可以无限量食用,因为它们对健康完全无害。

درسته! نه دقیقاً. پاسخ صحیح: نادرست

即使是低脂食品,也可能含有糖或其他添加剂,过量食用仍可能对健康不利。

true false B2

“低脂”的食物一定比“高脂”的食物味道差。

درسته! نه دقیقاً. پاسخ صحیح: نادرست

食物的味道与多种因素有关,低脂食物也可以非常美味。

true false B2

为了减肥,选择低脂饮食是有效的方法之一。

درسته! نه دقیقاً. پاسخ صحیح: درست

减少脂肪摄入是减肥的有效策略之一。

listening B2

The speaker is looking for low-fat milk.

درسته! نه دقیقاً. پاسخ صحیح: 我正在寻找低脂牛奶,你知道哪里有卖吗?
درسته! نه دقیقاً. پاسخ صحیح:
listening B2

The speaker chooses low-fat food for health.

درسته! نه دقیقاً. پاسخ صحیح: 为了保持健康,我通常选择低脂的食物。
درسته! نه دقیقاً. پاسخ صحیح:
listening B2

This yogurt is low-fat and suitable for people who want to lose weight.

درسته! نه دقیقاً. پاسخ صحیح: 这种酸奶是低脂的,非常适合减肥的人。
درسته! نه دقیقاً. پاسخ صحیح:
speaking B2

این را بلند بخوانید:

请问,你们这里有低脂的沙拉酱吗?

تمرکز: 低脂 (dī zhī)

درسته! نه دقیقاً. پاسخ صحیح:
speaking B2

این را بلند بخوانید:

我 prefer 低脂的食物,因为它们更健康。

تمرکز: 低脂的 (dī zhī de)

درسته! نه دقیقاً. پاسخ صحیح:
speaking B2

این را بلند بخوانید:

医生建议我多吃低脂的蛋白质。

تمرکز: 低脂的蛋白质 (dī zhī de dàn bái zhì)

درسته! نه دقیقاً. پاسخ صحیح:
writing B2

Imagine you're at a Chinese supermarket. You want to buy some low-fat milk. How would you ask for it?

خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.

پاسخ نمونه

你好,我想买低脂牛奶。

درسته! نه دقیقاً. پاسخ صحیح:
writing B2

You are describing a healthy diet to a friend. Mention that low-fat foods are a good choice. Write a sentence.

خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.

پاسخ نمونه

健康的饮食应该多吃低脂的食物。

درسته! نه دقیقاً. پاسخ صحیح:
writing B2

Your friend is trying to lose weight. Suggest they look for low-fat options when buying groceries.

خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.

پاسخ نمونه

如果你想减肥,可以多买一些低脂的食物。

درسته! نه دقیقاً. پاسخ صحیح:
reading B2

根据短文,王女士为什么选择低脂产品?

این متن را بخوانید:

王女士最近在减肥。她每天都仔细阅读食物的标签,只选择那些标注了“低脂”的产品。她发现市面上有很多低脂酸奶和低脂饼干,让她在享受美食的同时也能保持身材。

根据短文,王女士为什么选择低脂产品?

درسته! نه دقیقاً. پاسخ صحیح: 因为她正在减肥。

文章中明确提到“王女士最近在减肥。她每天都仔细阅读食物的标签,只选择那些标注了“低脂”的产品。”

درسته! نه دقیقاً. پاسخ صحیح: 因为她正在减肥。

文章中明确提到“王女士最近在减肥。她每天都仔细阅读食物的标签,只选择那些标注了“低脂”的产品。”

reading B2

小李在选择低脂薯片时,除了脂肪含量,还会考虑什么?

این متن را بخوانید:

小李在超市选购零食。他看到有两种薯片,一种是原味的,另一种是低脂的。他知道低脂的薯片虽然脂肪含量低,但有时为了口感会添加更多的糖。所以,他决定仔细比较两种薯片的营养成分表。

小李在选择低脂薯片时,除了脂肪含量,还会考虑什么?

درسته! نه دقیقاً. پاسخ صحیح: 糖的含量

文章中说“低脂的薯片虽然脂肪含量低,但有时为了口感会添加更多的糖。所以,他决定仔细比较两种薯片的营养成分表。”

درسته! نه دقیقاً. پاسخ صحیح: 糖的含量

文章中说“低脂的薯片虽然脂肪含量低,但有时为了口感会添加更多的糖。所以,他决定仔细比较两种薯片的营养成分表。”

reading B2

文章中提到的低脂餐点的特点是什么?

این متن را بخوانید:

为了健康,越来越多的餐厅开始推出低脂餐点。这些餐点通常使用更少的油,或者选择天然低脂的食材。比如,一些餐厅会用烤鸡胸肉代替炸鸡,用新鲜蔬菜沙拉代替油炸食物。

文章中提到的低脂餐点的特点是什么?

درسته! نه دقیقاً. پاسخ صحیح: 使用更少的油或天然低脂食材

文章中提到“这些餐点通常使用更少的油,或者选择天然低脂的食材。”

درسته! نه دقیقاً. پاسخ صحیح: 使用更少的油或天然低脂食材

文章中提到“这些餐点通常使用更少的油,或者选择天然低脂的食材。”

fill blank C1

为了保持身材,她总是选择___牛奶。

درسته! نه دقیقاً. پاسخ صحیح: 低脂

句子表示为了保持身材,所以应该选择“低脂”牛奶。

fill blank C1

医生建议他多吃水果蔬菜,少吃___食物。

درسته! نه دقیقاً. پاسخ صحیح: 高脂

为了健康,医生通常建议少吃“高脂”食物。

fill blank C1

超市里有很多___酸奶,适合想减肥的人。

درسته! نه دقیقاً. پاسخ صحیح: 低脂

减肥的人会选择“低脂”酸奶。

fill blank C1

这种饼干是___的,吃起来没有那么大的负担。

درسته! نه دقیقاً. پاسخ صحیح: 低脂

没有负担表示热量低,所以是“低脂”的。

fill blank C1

越来越多的人开始关注健康饮食,选择___的肉类。

درسته! نه دقیقاً. پاسخ صحیح: 低脂

关注健康饮食会选择“低脂”的肉类。

fill blank C1

这款沙拉酱是___配方,味道也很不错。

درسته! نه دقیقاً. پاسخ صحیح: 低脂

为了健康,沙拉酱常常会有“低脂”配方。

listening C1

The speaker is asking for recommendations for a specific type of yogurt.

درسته! نه دقیقاً. پاسخ صحیح: 我正在寻找一些低脂的酸奶,你有什么推荐吗?
درسته! نه دقیقاً. پاسخ صحیح:
listening C1

The speaker talks about a healthy dietary choice.

درسته! نه دقیقاً. پاسخ صحیح: 为了保持健康,我通常选择低脂牛奶而不是全脂牛奶。
درسته! نه دقیقاً. پاسخ صحیح:
listening C1

The speaker mentions the variety of options at a restaurant.

درسته! نه دقیقاً. پاسخ صحیح: 这家餐厅的菜单上有很多低脂选项,很适合健康饮食者。
درسته! نه دقیقاً. پاسخ صحیح:
speaking C1

این را بلند بخوانید:

请问,你们有低脂的芝士蛋糕吗?

تمرکز: 低脂 (dī zhī)

درسته! نه دقیقاً. پاسخ صحیح:
speaking C1

این را بلند بخوانید:

我需要买一些低脂的肉类来做晚餐。

تمرکز: 肉类 (ròu lèi)

درسته! نه دقیقاً. پاسخ صحیح:
speaking C1

این را بلند بخوانید:

医生建议我多吃低脂食物。

تمرکز: 医生 (yī shēng)

درسته! نه دقیقاً. پاسخ صحیح:
writing C1

你认为在快节奏的现代生活中,选择低脂饮食是健康的生活方式吗?请阐述你的观点。

خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.

پاسخ نمونه

我认为在快节奏的现代生活中,选择低脂饮食确实是一种健康的趋势。很多人因为工作压力大、时间有限,可能会倾向于高脂肪、高热量的快餐,长期下来对身体健康不利。低脂饮食可以帮助控制体重,降低心血管疾病的风险。当然,这并不是说要完全拒绝脂肪,而是要选择健康的脂肪来源,并且注意均衡营养。

درسته! نه دقیقاً. پاسخ صحیح:
writing C1

描述一下你对市面上各种“低脂”产品(如低脂牛奶、低脂酸奶)的看法,你认为它们真的比普通产品更健康吗?为什么?

خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.

پاسخ نمونه

对于市面上林林总总的“低脂”产品,我持保留态度。虽然它们宣称低脂,但有些产品为了弥补脂肪减少带来的口感问题,可能会增加糖或其他添加剂,这反而可能带来新的健康问题。例如,有些低脂酸奶的糖分含量非常高。我认为,选择低脂产品时,更重要的是仔细查看营养成分表,而不是盲目相信“低脂”的标签。

درسته! نه دقیقاً. پاسخ صحیح:
writing C1

假设你正在为一个健康饮食网站撰写一篇关于“低脂食谱”的介绍文章,请简要写出文章的开头段落,吸引读者。

خوب نوشتید! تلاش خوبی بود! پاسخ نمونه را ببینید.

پاسخ نمونه

在追求健康与美味并存的今天,你是否也曾为如何平衡口腹之欲与身体健康而烦恼?别担心!今天,我们将一同探索“低脂食谱”的奇妙世界。这些食谱不仅能让你在享受美食的同时,轻松减轻身体负担,还能帮助你塑造更健康的体魄。准备好和我们一起,开启你的低脂健康之旅了吗?

درسته! نه دقیقاً. پاسخ صحیح:
reading C1

根据文章,消费者在选择低脂食品时应该注意什么?

این متن را بخوانید:

随着人们健康意识的提高,市场上涌现出各种标榜“低脂”的食品。这些食品通常在加工过程中减少了脂肪含量,以迎合消费者对健康饮食的需求。然而,消费者在选择时应保持理性,仔细阅读营养成分表,警惕一些产品可能通过增加糖分来弥补口感的缺失,从而背离了健康的初衷。

根据文章,消费者在选择低脂食品时应该注意什么?

درسته! نه دقیقاً. پاسخ صحیح: 仔细阅读营养成分表,警惕高糖产品

文章明确指出:“消费者在选择时应保持理性,仔细阅读营养成分表,警惕一些产品可能通过增加糖分来弥补口感的缺失,从而背离了健康的初衷。”

درسته! نه دقیقاً. پاسخ صحیح: 仔细阅读营养成分表,警惕高糖产品

文章明确指出:“消费者在选择时应保持理性,仔细阅读营养成分表,警惕一些产品可能通过增加糖分来弥补口感的缺失,从而背离了健康的初衷。”

reading C1

根据文章,关于低脂饮食的正确理解是什么?

این متن را بخوانید:

许多营养专家建议,低脂饮食并非意味着完全杜绝脂肪。人体仍然需要适量的健康脂肪来维持正常的生理功能,如吸收维生素和提供能量。关键在于选择不饱和脂肪酸含量较高的食物,如坚果、牛油果和鱼类,并限制饱和脂肪和反式脂肪的摄入。

根据文章,关于低脂饮食的正确理解是什么?

درسته! نه دقیقاً. پاسخ صحیح: 低脂饮食应选择健康的脂肪来源,限制不健康的脂肪

文章指出“低脂饮食并非意味着完全杜绝脂肪。人体仍然需要适量的健康脂肪…关键在于选择不饱和脂肪酸含量较高的食物…并限制饱和脂肪和反式脂肪的摄入。”

درسته! نه دقیقاً. پاسخ صحیح: 低脂饮食应选择健康的脂肪来源,限制不健康的脂肪

文章指出“低脂饮食并非意味着完全杜绝脂肪。人体仍然需要适量的健康脂肪…关键在于选择不饱和脂肪酸含量较高的食物…并限制饱和脂肪和反式脂肪的摄入。”

reading C1

小李在选择低脂食品时,他的认识发生了怎样的转变?

این متن را بخوانید:

小李最近开始尝试低脂餐,他发现市面上有很多低脂牛奶和低脂酸奶。但他很快发现,有些低脂产品虽然脂肪含量低了,口味却差了不少。为了找到既健康又美味的低脂食品,他决定开始自己在家研究低脂食谱,并且学会查看食物的完整营养成分表,而不是只看“低脂”这两个字。

小李在选择低脂食品时,他的认识发生了怎样的转变?

درسته! نه دقیقاً. پاسخ صحیح: 从只关注“低脂”到学会查看完整营养成分表

文章提到:“他决定开始自己在家研究低脂食谱,并且学会查看食物的完整营养成分表,而不是只看“低脂”这两个字。”这表明他的认识从片面到全面。

درسته! نه دقیقاً. پاسخ صحیح: 从只关注“低脂”到学会查看完整营养成分表

文章提到:“他决定开始自己在家研究低脂食谱,并且学会查看食物的完整营养成分表,而不是只看“低脂”这两个字。”这表明他的认识从片面到全面。

sentence order C1

کلمات زیر رو بزن تا جمله رو بسازی
درسته! نه دقیقاً. پاسخ صحیح: 我喜欢选择更健康的低脂食物

This sentence means 'I prefer to choose healthier low-fat foods.' The structure follows subject-verb-object, with '更健康的低脂食物' as the object phrase.

sentence order C1

کلمات زیر رو بزن تا جمله رو بسازی
درسته! نه دقیقاً. پاسخ صحیح: 为了健康,他开始吃低脂食品

This sentence translates to 'For his health, he started eating low-fat food.' The '为了...' clause often comes at the beginning, setting the reason.

sentence order C1

کلمات زیر رو بزن تا جمله رو بسازی
درسته! نه دقیقاً. پاسخ صحیح: 商店里有各种各样的低脂产品供选择

The sentence means 'There are various low-fat products available in the store for selection.' '各种各样' means 'various' or 'all kinds of'.

fill blank C2

在超市,她通常会选择___酸奶,以保持健康。

درسته! نه دقیقاً. پاسخ صحیح: 低脂

句子中提到“保持健康”,所以选择“低脂”酸奶最符合语境。

fill blank C2

为了控制体重,他每天都喝___牛奶。

درسته! نه دقیقاً. پاسخ صحیح: 低脂

“控制体重”与“低脂”饮食习惯相关。

fill blank C2

这款麦片广告宣称是___、高纤维的,深受健康人士喜爱。

درسته! نه دقیقاً. پاسخ صحیح: 低脂

“高纤维”与“低脂”都是健康食品的特点,符合语境。

fill blank C2

医生建议心脏病患者应食用___食物。

درسته! نه دقیقاً. پاسخ صحیح: 低脂

心脏病患者通常需要控制脂肪摄入,因此“低脂”是正确的选择。

fill blank C2

市面上有很多___的零食,既能满足口腹之欲又不增加身体负担。

درسته! نه دقیقاً. پاسخ صحیح: 低脂

“不增加身体负担”暗示选择“低脂”零食。

fill blank C2

她对饮食非常讲究,只购买___的肉制品。

درسته! نه دقیقاً. پاسخ صحیح: 低脂

“对饮食非常讲究”且与健康相关的语境中,“低脂”肉制品是合理的选择。

multiple choice C2

她总是选择_______的酸奶,因为她正在控制体重。

درسته! نه دقیقاً. پاسخ صحیح: 低脂

句子中提到“控制体重”,因此选择“低脂”酸奶最为合理。

multiple choice C2

为了保持健康,医生建议他多吃_______食品。

درسته! نه دقیقاً. پاسخ صحیح: 低脂

为了保持健康,通常会建议食用“低脂”食品。

multiple choice C2

这家超市有各种_______的牛奶,适合不同需求的人群。

درسته! نه دقیقاً. پاسخ صحیح: 低脂

题目中强调“不同需求的人群”,暗示牛奶种类多样,其中“低脂”是常见的牛奶分类之一。

true false C2

购买“低脂”产品意味着这些产品完全不含脂肪。

درسته! نه دقیقاً. پاسخ صحیح: نادرست

“低脂”通常指脂肪含量较低,但并非完全不含脂肪。

true false C2

选择“低脂”食品是减肥的有效方法之一。

درسته! نه دقیقاً. پاسخ صحیح: درست

减少脂肪摄入有助于控制热量,从而在减肥中发挥作用。

true false C2

所有“低脂”食品都比非“低脂”食品更美味。

درسته! نه دقیقاً. پاسخ صحیح: نادرست

口味是主观的,低脂食品不一定比非低脂食品更美味。

listening C2

The sentence is about healthy eating and low-fat products.

درسته! نه دقیقاً. پاسخ صحیح: 购买低脂产品是健康饮食的一部分。
درسته! نه دقیقاً. پاسخ صحیح:
listening C2

This sentence discusses supermarkets offering low-fat options.

درسته! نه دقیقاً. پاسخ صحیح: 许多超市都提供各种低脂选项以满足顾客需求。
درسته! نه دقیقاً. پاسخ صحیح:
listening C2

The sentence is about dietitians recommending low-fat foods for weight management.

درسته! نه دقیقاً. پاسخ صحیح: 营养师建议选择低脂食物来维持体重。
درسته! نه دقیقاً. پاسخ صحیح:
speaking C2

این را بلند بخوانید:

您认为低脂食物对健康有什么益处?

تمرکز: 低脂

درسته! نه دقیقاً. پاسخ صحیح:
speaking C2

این را بلند بخوانید:

在您的日常饮食中,您会特意选择低脂的食品吗?

تمرکز: 低脂

درسته! نه دقیقاً. پاسخ صحیح:
speaking C2

این را بلند بخوانید:

请描述一下您最喜欢的一种低脂零食。

تمرکز: 低脂

درسته! نه دقیقاً. پاسخ صحیح:

/ 144 درست

نمره کامل!

مفید بود؟
هنوز نظری وجود ندارد. اولین نفری باشید که افکار خود را به اشتراک می‌گذارد!