Self-control is the ability to master your impulses through willpower.
Word in 30 Seconds
- To suppress one's impulses or desires.
- To maintain self-control in difficult situations.
- To exercise restraint over emotions.
Overview
- 1概述：克制是一个表达自我调节能力的词汇，强调在情绪化或冲动的情况下，个体能够通过主观努力限制自己的行为，不让其失去控制。它是成熟表现和社会化过程中的重要能力。2) 使用模式：克制通常作为及物动词，后面可以接名词性宾语，如“克制情绪”、“克制欲望”或“克制冲动”。也可以单独使用，表示一个人具备这种抑制能力。3) 常见语境：在职场中，克制指在面对批评时保持职业素养；在日常生活中，克制指在饮食或消费上的节制；在人际交往中，克制指在产生冲突时避免恶语相向。4) 近义词辨析：与“忍耐”相比，克制更侧重于主观的抑制行为；与“节制”相比，克制更常用于情感或冲动，而节制常用于物质消费或饮食习惯。
Examples
他努力克制住笑意，保持严肃。
everydayHe tried hard to restrain his laughter and keep a straight face.
双方在谈判中都表现出了极大的克制。
formalBoth sides showed great restraint during the negotiations.
别吃了，克制一下你的食欲。
informalStop eating, control your appetite.
该研究探讨了青少年在社交媒体上克制冲动行为的能力。
academicThe study explores the ability of adolescents to restrain impulsive behavior on social media.
Common Collocations
Common Phrases
克制不住
cannot help but / unable to restrain
自我克制
self-restraint
保持克制
maintain restraint
Often Confused With
Often used in biological or technical contexts to describe stopping a process or growth, rather than personal self-control.
Focuses more on moderation, especially regarding physical habits like eating, drinking, or spending money.
Grammar Patterns
How to Use It
Usage Notes
The word is generally used in formal to neutral contexts. It implies a conscious effort of will to stop an action or feeling. It is often used positively to describe someone with high emotional intelligence.
Common Mistakes
Learners often confuse it with '控制' (control). While '控制' can be used for things outside yourself (like controlling a machine), '克制' is almost always about managing one's own internal state or impulses.
Tips
Pause before you act
When you feel an urge, take a deep breath. This small pause helps you transition from emotional reaction to rational control.
Avoid over-suppression
While self-control is good, suppressing emotions too much can be harmful. Find healthy ways to release stress instead of just bottling it up.
Confucian influence on restraint
In Chinese culture, '克己复礼' (restraining oneself to return to propriety) emphasizes that self-restraint is essential for social harmony.
Word Origin
The character '克' originally meant to overcome or conquer, and '制' means to regulate or limit. Together, they signify the power to conquer one's own internal urges.
Cultural Context
In Confucianism, self-restraint is a cornerstone of character building. It is seen as the bridge between raw human nature and social order.
Memory Tip
Think of a 'Key' (克) locking a 'Gate' (制) to your emotions. You are the one holding the key to lock away your impulses.
Frequently Asked Questions
4 questions克制侧重于主动抑制冲动或欲望，通常是理性的选择。忍耐则侧重于在痛苦或压力下被动承受，带有更多忍受折磨的含义。
当面临愤怒、贪婪、冲动购物或想说出伤人话语时，都需要克制。这是保持人际和谐与个人理性的关键。
是的，克制通常被视为一种美德。它代表了一个人具备良好的自我管理能力和成熟的心理素质。
可以通过深呼吸、延迟满足练习以及反思行为后果来提升克制能力。在冲动时给自己留出几秒钟的冷静思考时间非常有效。
Test Yourself
面对那个人无理的指责，他极力___住了自己的怒火。
克制怒火是固定搭配，强调通过意志抑制情绪。
以下哪种行为表现出良好的“克制”？
这是对欲望的克制，体现了理性。
他 / 情绪 / 学会了 / 克制 / 自己的
标准的SVO结构。
Score: /3
Summary
Self-control is the ability to master your impulses through willpower.
- To suppress one's impulses or desires.
- To maintain self-control in difficult situations.
- To exercise restraint over emotions.
Pause before you act
When you feel an urge, take a deep breath. This small pause helps you transition from emotional reaction to rational control.
Avoid over-suppression
While self-control is good, suppressing emotions too much can be harmful. Find healthy ways to release stress instead of just bottling it up.
Confucian influence on restraint
In Chinese culture, '克己复礼' (restraining oneself to return to propriety) emphasizes that self-restraint is essential for social harmony.
Examples
4 of 4他努力克制住笑意，保持严肃。
He tried hard to restrain his laughter and keep a straight face.
双方在谈判中都表现出了极大的克制。
Both sides showed great restraint during the negotiations.
别吃了，克制一下你的食欲。
Stop eating, control your appetite.
该研究探讨了青少年在社交媒体上克制冲动行为的能力。
The study explores the ability of adolescents to restrain impulsive behavior on social media.
Related Content
Related Vocabulary
More emotions words
有点
A1A little; somewhat; rather.
一点
A1A little; a bit; slightly.
可恶
A2Hateful; detestable; abominable.
心不在焉
A2Absent-minded; preoccupied.
接受地
A2Acceptingly; receptively.
成就感
B1Sense of achievement; fulfillment.
撒娇
A2To act like a spoiled child; to act cute.
上瘾
B1To be addicted to something.
沉迷
A2To be addicted to; to be engrossed in.
敬佩
B1Admiration; respect; reverence.
