When you feel stressed, it means you have a lot of worries or pressure.
Maybe you have a big test at school, or many things to do at work.
Feeling stressed can make you feel tired or even a little bit sad.
It's like your brain is working too hard.
When you are feeling stressed, it means you have a lot of worries or feel a lot of pressure.
For example, maybe you have many homework assignments or a big test coming soon. This can make you feel tense and not relaxed.
Being stressed can make you feel tired or even a little bit sad because of all the things on your mind.
It's like your brain and body are working very hard, and you might need a break to feel better.
When you are feeling stressed, it means you are experiencing mental or emotional pressure or tension. It's like feeling overwhelmed or worried about something. For example, you might feel stressed before a big exam or when you have too much work to do. It's a common feeling when life gets demanding.
When we describe someone as stressed, it means they are experiencing significant mental or emotional pressure and tension. This feeling often arises from demanding situations, challenges, or worries in their life.
For example, someone might feel stressed before a big exam or when they have many tasks to complete at work. It can manifest as feeling overwhelmed, anxious, or unable to relax.
Recognizing when you or others are stressed is important, as prolonged stress can impact well-being. Finding ways to manage and reduce stress, such as taking breaks or seeking support, is beneficial.
When someone is described as stressed, it indicates they are experiencing significant mental or emotional pressure and tension, often due to demanding circumstances or an overwhelming workload. This state can manifest in various ways, such as feeling anxious, irritable, or overwhelmed, and can impact one's ability to cope effectively with daily life. It implies a sustained period of duress rather than a fleeting moment of worry. Understanding this term is crucial for recognizing and discussing the impact of psychological strain.
§ What Does 'Stressed' Mean?
- DEFINITION
- Suffering from mental or emotional strain or tension.
The adjective 'stressed' describes a state of feeling overwhelmed, anxious, or tense due to various pressures or demands. It's a common human experience, and people use this word to express that they are finding a situation difficult to cope with emotionally or mentally. When you say you are 'stressed', you are indicating that your emotional and psychological resources are being stretched, often to their limit. This can manifest in many ways, from feeling irritable and tired to experiencing physical symptoms like headaches or muscle tension.
The feeling of being stressed isn't always negative. A little bit of stress can sometimes be motivating, helping us to focus and perform better under pressure. However, when the demands outweigh our ability to cope, or when the stress becomes chronic, it can have detrimental effects on our well-being.
§ When Do People Use It?
People use 'stressed' in a wide variety of situations, typically when they are facing challenges that create pressure or discomfort. Here are some common scenarios:
- Work-related pressure: This is perhaps one of the most frequent contexts. Deadlines, heavy workloads, difficult colleagues, or job insecurity can all lead to feeling stressed.
- Academic challenges: Students often feel stressed around exam periods, when facing tough assignments, or when trying to balance multiple courses.
- Personal life events: Major life changes, even positive ones like moving to a new home or getting married, can be sources of stress. Negative events like illness, financial difficulties, or relationship problems are also common causes.
- Dealing with daily hassles: Even minor daily annoyances, like traffic jams, long queues, or a cluttered schedule, can accumulate and make someone feel stressed.
I've been so stressed with all these deadlines at work lately.
She was very stressed before her final presentation.
Planning a wedding can be really stressed, even if it's a happy occasion.
I get so stressed when I'm stuck in rush hour traffic.
The word 'stressed' is highly versatile and can be used to describe both a temporary state and a more prolonged feeling. It communicates a need for relief, support, or a change in circumstances. Understanding when and why people use this word helps in empathizing with their situation and offering appropriate responses.
It's also worth noting that the word can be used reflexively, as in 'I'm feeling stressed out,' or to describe something that causes stress, like 'a stressed situation.' The core meaning, however, remains the same: a state of mental or emotional strain. Recognizing the signs of being stressed in oneself and others is important for maintaining mental well-being and managing the pressures of modern life effectively. Communicating this feeling openly can be the first step towards finding solutions and support.
§ Understanding 'Stressed'
- Word
- stressed (adjective)
- CEFR Level
- B1
- Definition
- Suffering from mental or emotional strain or tension.
The adjective 'stressed' describes a state of feeling mental or emotional pressure, worry, or tension. It's a very common word used to express how people feel when they have too much to do, are facing difficulties, or are under pressure. Understanding its usage is key to expressing your feelings and understanding others.
§ Basic Sentence Structures
The most straightforward way to use 'stressed' is with the verb 'to be'.
I am feeling very stressed about my upcoming exams.
She seemed quite stressed after her meeting with the boss.
The whole team was stressed when the deadline approached.
§ Using 'Stressed' with Prepositions
'Stressed' often combines with prepositions to specify the cause or area of stress. Here are the most common ones:
- Stressed about
- This is used to talk about the particular thing or situation that is causing the stress.
Example:
He's really stressed about his job interview tomorrow.
Example:
Don't get too stressed about the small details.
- Stressed out
- This is a common phrasal adjective that emphasizes a feeling of being overwhelmed by stress. It suggests a more intense or pervasive feeling of stress.
Example:
I'm completely stressed out with all this workload.
Example:
She gets easily stressed out by loud noises.
- Stressed by
- Similar to 'stressed about', but often implies the source of stress is more direct or immediate.
Example:
He felt stressed by the constant demands of his clients.
- Stressed with
- This is less common than 'about' or 'by', but can be used, particularly when the stress is associated with a specific task or problem you are dealing with.
Example:
She's often stressed with managing a large team.
§ Common Phrases and Expressions with 'Stressed'
Here are some phrases that frequently incorporate 'stressed', adding more nuance to its meaning:
To feel stressed: This is a very common way to express the emotion.
I always feel stressed before giving a presentation.
To get stressed: This implies becoming stressed as a result of something.
Try not to get stressed over things you can't control.
To look stressed: This describes someone's appearance reflecting their internal state of stress.
You look stressed; maybe you should take a break.
Highly/extremely/very stressed: Adverbs can be used to intensify the feeling of stress.
After working 12 hours, he was extremely stressed.
§ Distinguishing from Similar Words
While 'stressed' is clear, it's good to know its relationship to similar words:
Stressful (adjective): Describes something that causes stress, not the feeling itself.
Working under tight deadlines can be very stressful.
Stress (noun): The state of mental or emotional strain, or the cause of it.
He's experiencing a lot of stress at work.
§ Contextual Usage and Nuances
'Stressed' can be used in both formal and informal contexts, but is generally more common in everyday conversation. Its use often conveys a need for empathy or understanding.
Informal: "I'm so stressed out right now, I can't even think straight!"
Formal (reporting): "The study indicated that a significant portion of the workforce felt stressed due to increased demands."
By mastering the various ways to use 'stressed', especially with the correct prepositions, you can more accurately and expressively communicate feelings of tension and strain in English.
How Formal Is It?
"The executive felt rather strained after the intense quarterly review meeting."
"I've been feeling quite stressed with all the deadlines at work."
"After that all-nighter, I was completely wired."
"The little bear was worried about finding enough berries for winter."
"Dude, after that crazy week, I'm totally frazzled."
Exemplos por nível
I feel stressed before big tests.
Me siento estresado antes de los exámenes grandes.
Here, 'stressed' describes the speaker's feeling.
She gets stressed when she has too much work.
Ella se estresa cuando tiene demasiado trabajo.
'Gets stressed' is a common way to express becoming stressed.
He looks stressed today. Is he okay?
Él se ve estresado hoy. ¿Está bien?
'Looks stressed' means he appears to be stressed.
Don't be stressed about small things.
No te estreses por cosas pequeñas.
'Don't be stressed' is a command or advice.
The busy city makes me feel stressed.
La ciudad ocupada me hace sentir estresado.
'Makes me feel stressed' shows a cause and effect.
Are you stressed about the presentation?
¿Estás estresado por la presentación?
This is a question asking about someone's emotional state.
She was stressed because she lost her keys.
Ella estaba estresada porque perdió sus llaves.
'Was stressed' is the past tense, indicating a past feeling.
My mom is always stressed when I don't call.
Mi mamá siempre está estresada cuando no la llamo.
'Is always stressed' describes a recurring feeling.
She's been incredibly stressed since she started her new job, working long hours and dealing with demanding clients.
She's been under a lot of pressure since she began her new job.
The present perfect tense 'has been' indicates an ongoing state.
I get really stressed before exams, so I try to prepare well in advance to avoid last-minute panic.
I feel very anxious before tests.
The adverb 'really' emphasizes the degree of stress.
The constant noise from the construction next door is making everyone in the office feel quite stressed.
The never-ending construction noise is causing a lot of tension for everyone in the office.
'Making' is used to show causation.
He looked visibly stressed after the difficult meeting, his shoulders slumped and his brow furrowed.
He appeared clearly anxious after the tough meeting.
The adverb 'visibly' describes how he looked.
To cope with feeling stressed, she often goes for a long walk or listens to calming music.
To deal with feeling overwhelmed, she frequently takes a walk or listens to soothing music.
'To cope with' is a common phrasal verb meaning to manage a difficult situation.
The deadline for the project is approaching rapidly, and the whole team is starting to feel incredibly stressed.
The project deadline is coming up fast, and the entire team is becoming very anxious.
The present continuous tense 'is approaching' indicates an ongoing action leading to the current state.
When you're feeling stressed, it's important to take a break and do something you enjoy to relax.
When you're feeling under pressure, it's crucial to take a rest and do something pleasurable to unwind.
The infinitive 'to take a break' and 'to relax' indicate purpose.
The doctor advised him to reduce his workload because he was becoming overly stressed, which was affecting his health.
The doctor suggested he decrease his work because he was getting too anxious, which was impacting his well-being.
'Because' introduces a reason or cause.
Colocações comuns
Frases Comuns
I'm so stressed out.
Estoy tan estresado/a.
She gets easily stressed.
Ella se estresa fácilmente.
He's stressed about his new job.
Él está estresado por su nuevo trabajo.
Are you feeling stressed?
¿Te sientes estresado/a?
Don't get too stressed.
No te estreses demasiado.
The deadlines made him very stressed.
Los plazos lo estresaron mucho.
Being a parent can be very stressed.
Ser padre/madre puede ser muy estresante.
I need to de-stress, I'm so stressed.
Necesito desestresarme, estoy muy estresado/a.
It's normal to feel stressed sometimes.
Es normal sentirse estresado/a a veces.
She looked stressed and tired.
Ella se veía estresada y cansada.
Padrões gramaticais
Expressões idiomáticas
"at the end of one's rope"
Having exhausted one's patience, endurance, or resources; at the limit of one's ability to cope.
After working 12-hour days for a month, she was at the end of her rope.
informal"stressed out"
Feeling very anxious and overwhelmed by difficulties.
He's really stressed out about his upcoming exams.
informal"under pressure"
Experiencing mental or emotional strain due to demanding circumstances.
The team was under immense pressure to win the championship.
neutral"on edge"
Tense, nervous, or irritable.
She's been on edge all week waiting for the test results.
neutral"uptight"
Anxious or rigid in one's behavior or attitudes.
Don't be so uptight, just relax and enjoy the party.
informal"wound up"
Very tense, nervous, or excited.
He gets really wound up before big presentations.
informal"frazzled"
Feeling exhausted and anxious due to stress.
By the end of the day, the teacher was completely frazzled.
informal"have a lot on one's plate"
To have many responsibilities or problems to deal with.
I can't take on any more projects; I already have a lot on my plate.
neutral"burning the candle at both ends"
Working excessively long hours or doing too many things, leading to exhaustion.
She's been burning the candle at both ends trying to finish her degree and work full-time.
neutral"at one's wits' end"
Completely exasperated and not knowing what to do next.
I'm at my wits' end with this computer problem; I've tried everything.
neutralPadrões de frases
Subject + be + stressed
I am feeling very stressed about my exams.
Subject + be + stressed + about + Noun/Gerund
She is stressed about her job interview.
Subject + get/become + stressed
He tends to get stressed easily under pressure.
Subject + feel + stressed
Do you often feel stressed at work?
Subject + be + stressed + out
We were all stressed out by the deadline.
Subject + find + Pronoun/Noun + stressful
I find public speaking very stressful.
It + be + stressful + to + Verb (base form)
It's stressful to manage so many tasks at once.
Subject + be + stressed + to + the + point + of + Gerund
She was stressed to the point of crying.
Família de palavras
Substantivos
Verbos
Adjetivos
Memorize
Mnemônico
Imagine being under **stress**, and you feel like you're being **str**etched to your **e**x**ss**tremely **e**nd. So, **str-ess-ed**.
Associação visual
Picture a rubber band being pulled and stretched to its limit. The rubber band is 'stressed' and about to snap.
Word Web
Desafio
Think about a time you felt stressed. Describe the situation and how you felt using the word 'stressed' and some of its synonyms. For example, 'I was so stressed before my big presentation; I felt very anxious and overwhelmed.'
Pratique na vida real
Contextos reais
work-related stress
- feeling overwhelmed at work
- stressed about deadlines
- work-life balance
financial stress
- stressed about money
- financial worries
- budgeting concerns
academic stress
- stressed about exams
- school pressure
- study overload
relationship stress
- stressed about an argument
- relationship problems
- communication issues
general daily stress
- feeling stressed lately
- daily grind
- need to de-stress
Iniciadores de conversa
"What usually makes you feel stressed?"
"How do you usually cope when you're feeling stressed?"
"Have you ever felt so stressed that you needed to take a break?"
"What are some common causes of stress for people your age?"
"Do you think stress can ever be a good thing?"
Temas para diário
Describe a time you felt really stressed. What was happening, and how did you feel physically and emotionally?
What are your biggest stressors right now? How are they impacting your daily life?
Write about a time you successfully managed stress. What strategies did you use?
Imagine you have a 'stress-free day.' What would that day look like for you?
What steps can you take this week to reduce your stress levels?
Teste-se 60 perguntas
She feels ___ before a big test.
To feel mental or emotional strain or tension is to feel stressed.
My cat gets ___ when there is a loud noise.
Loud noises can cause mental or emotional strain, making the cat stressed.
He was ___ because he had too much work.
Having too much work can cause mental or emotional strain, making him stressed.
Don't be ___, everything will be okay.
This sentence advises against feeling mental or emotional strain or tension.
The student felt ___ about the exam results.
Worrying about exam results is a common cause of feeling stressed.
Moving to a new house can make people feel ___.
Moving is often a challenging event that can cause mental or emotional strain, making people stressed.
Listen for the reason why the person is stressed.
Listen for what makes her feel stressed.
Listen for the cause of his stress.
Read this aloud:
I feel stressed.
Focus: stressed
Você disse:
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Read this aloud:
Are you stressed?
Focus: stressed
Você disse:
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Read this aloud:
She looks stressed.
Focus: stressed
Você disse:
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Write two sentences describing a situation that might make someone feel stressed.
Well written! Good try! Check the sample answer below.
Sample answer
I feel stressed when I have a lot of homework to do and not much time. I worry about finishing everything before the deadline.
Imagine your friend is feeling stressed. Write a short message to them offering some advice or comfort. Use at least one new word related to feelings.
Well written! Good try! Check the sample answer below.
Sample answer
Hi! I heard you are feeling stressed. Maybe you can try to relax a little. We can talk if you want, I am here to help.
Describe a time when you felt stressed and what you did to feel better. Write 3-4 simple sentences.
Well written! Good try! Check the sample answer below.
Sample answer
Last week, I felt very stressed because of an exam. I took a deep breath. Then, I listened to some calm music. It helped me feel a little better.
Why did Maria feel stressed?
Read this passage:
Maria felt very stressed today. She had too much work to do at her office. Her boss asked her to finish a big project by the end of the day. Maria also had to pick up her children from school. She felt a lot of pressure.
Why did Maria feel stressed?
The passage states, 'She had too much work to do at her office.'
The passage states, 'She had too much work to do at her office.'
What did Tom lose?
Read this passage:
Tom was stressed because he lost his wallet. He checked his pockets many times. He looked in his bag. He was worried about his money and his cards. He decided to call the restaurant where he had lunch.
What did Tom lose?
The passage clearly says, 'Tom was stressed because he lost his wallet.'
The passage clearly says, 'Tom was stressed because he lost his wallet.'
What is one way to manage stress, according to the passage?
Read this passage:
It is important to manage stress. You can take a walk, listen to music, or talk to a friend. These activities can help you feel better. Eating healthy food and getting enough sleep are also good for reducing stress.
What is one way to manage stress, according to the passage?
The passage suggests, 'You can take a walk, listen to music, or talk to a friend' to manage stress.
The passage suggests, 'You can take a walk, listen to music, or talk to a friend' to manage stress.
Which of these might make someone feel stressed?
Too much work can cause mental or emotional strain, which is what it means to be stressed.
If you are stressed, you might feel...
Stress often leads to feelings of anxiety and worry.
What is a good way to deal with feeling stressed?
Getting enough sleep can help reduce mental and emotional strain.
Being stressed means you are feeling very calm and peaceful.
No, being stressed means suffering from mental or emotional strain or tension, which is the opposite of calm and peaceful.
Taking a break from work can help reduce stress.
Yes, taking a break can relieve mental or emotional strain and tension.
Someone who is stressed always feels very happy.
No, someone who is stressed usually feels worried or anxious, not happy.
The speaker is talking about work.
The speaker is describing someone preparing for exams.
The speaker is sharing ways to deal with feeling stressed.
Read this aloud:
I sometimes get stressed when I have too many things to do.
Focus: stressed
Você disse:
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Read this aloud:
What do you do when you feel stressed?
Focus: stressed
Você disse:
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Read this aloud:
It's important to find ways to relax when you are stressed.
Focus: stressed
Você disse:
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This sentence describes someone feeling stressed due to an upcoming exam. The correct order is subject, verb, adverb, adjective, prepositional phrase.
This sentence explains that a job is causing stress. The correct order is subject, verb, object, adverb, adjective.
This sentence describes a coping mechanism for stress. The correct order is a subordinate clause followed by a main clause.
This sentence describes someone feeling stressed due to an intense meeting.
This sentence explains a common reason for feeling stressed.
This sentence describes someone showing signs of stress due to a deadline.
Write a short paragraph (3-4 sentences) about a time you felt particularly stressed due to a demanding project or deadline. Describe the situation, your feelings, and what you did to cope.
Well written! Good try! Check the sample answer below.
Sample answer
The week leading up to my final dissertation submission was incredibly stressful. I felt completely overwhelmed by the sheer volume of research and writing still to be done, compounded by the fear of not meeting the strict deadline. To cope, I broke the project down into smaller, manageable tasks and made sure to take short, regular breaks to clear my head, which ultimately helped me push through.
Imagine you are advising a friend who feels perpetually stressed about their workload. Write a brief email suggesting three practical strategies they could implement to reduce their stress levels. Explain why each strategy might be effective.
Well written! Good try! Check the sample answer below.
Sample answer
Subject: Thinking of you! Hey [Friend's Name], I've been thinking about what you said regarding your workload and how stressed you've been feeling. I totally get it, and I wanted to suggest a few things that might help. Firstly, perhaps try establishing clearer boundaries between work and personal life – consciously switching off after a certain hour can prevent burnout. Secondly, consider incorporating some mindfulness exercises into your daily routine, even just five minutes can make a difference in grounding you. Finally, make sure you're prioritizing your most important tasks; sometimes just tackling the big ones can make the rest seem less daunting. Hope these ideas offer some relief! Best, [Your Name]
In a formal tone, discuss the societal factors that contribute to increasing levels of stress in modern life. Focus on at least two distinct factors and elaborate on their impact.
Well written! Good try! Check the sample answer below.
Sample answer
Contemporary society presents a myriad of challenges that collectively contribute to heightened stress levels. One significant factor is the relentless pace of technological advancement, which has fostered a culture of 'always-on' connectivity. This constant accessibility blurs the lines between work and leisure, making it increasingly difficult for individuals to truly disconnect and recharge, thus perpetuating a state of chronic mental and emotional strain. Another contributing element is the pervasive culture of competitive individualism, often exacerbated by social media. The constant exposure to seemingly perfect lives and aspirational achievements can create immense pressure to conform to unrealistic standards, leading to feelings of inadequacy and, consequently, profound stress.
According to the passage, what is a primary reason for increased stress among professionals?
Read this passage:
In an increasingly competitive job market, many professionals find themselves under immense pressure to constantly upskill and prove their value. This relentless pursuit of professional development, while beneficial in some aspects, can paradoxically lead to a significant increase in stress. The fear of obsolescence, coupled with the demands of maintaining a work-life balance, often results in individuals feeling perpetually overwhelmed and stretched thin. Furthermore, the blurring lines between work and personal time, fueled by digital connectivity, means that many struggle to truly disengage, contributing to chronic mental fatigue.
According to the passage, what is a primary reason for increased stress among professionals?
The passage states that 'the relentless pursuit of professional development' in a 'competitive job market' leads to stress due to the 'fear of obsolescence'.
The passage states that 'the relentless pursuit of professional development' in a 'competitive job market' leads to stress due to the 'fear of obsolescence'.
Which of the following is NOT listed as a potential mental effect of chronic stress?
Read this passage:
Chronic stress, if left unaddressed, can have a profound impact on an individual's physical and mental health. Physiologically, it can lead to elevated blood pressure, weakened immune function, and digestive issues. Mentally, it often manifests as anxiety, irritability, and even depression. The sustained release of stress hormones, such as cortisol, can disrupt sleep patterns and impair cognitive function, making it harder to concentrate and make decisions. Recognizing the signs of chronic stress and actively implementing coping mechanisms is therefore crucial for maintaining overall well-being.
Which of the following is NOT listed as a potential mental effect of chronic stress?
Digestive issues are listed as a physical effect, while anxiety, irritability, and impaired cognitive function are mentioned as mental effects.
Digestive issues are listed as a physical effect, while anxiety, irritability, and impaired cognitive function are mentioned as mental effects.
What is the key difference between acute and chronic stress?
Read this passage:
While some level of stress is a natural and even motivating part of life, differentiating between acute and chronic stress is vital. Acute stress is typically short-lived, a response to an immediate threat or challenge, and often dissipates once the situation is resolved. Chronic stress, however, persists over an extended period, stemming from ongoing difficult circumstances, and can have far more detrimental effects on health. Understanding this distinction empowers individuals to seek appropriate interventions and develop sustainable strategies for managing long-term stressors.
What is the key difference between acute and chronic stress?
The passage clearly states that 'Acute stress is typically short-lived' and 'Chronic stress, however, persists over an extended period'.
The passage clearly states that 'Acute stress is typically short-lived' and 'Chronic stress, however, persists over an extended period'.
Listen for the specific challenges contributing to her stress.
Pay attention to both verbal and non-verbal cues indicating stress.
Identify the external factors that caused her stress.
Read this aloud:
Could you elaborate on how you manage stress during high-pressure situations, particularly when facing tight deadlines and competing priorities?
Focus: elaborate, manage, high-pressure, particularly, competing priorities
Você disse:
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Read this aloud:
Discuss the potential long-term ramifications of chronic stress on both physical and mental well-being, providing examples from contemporary society.
Focus: potential, ramifications, chronic, physical, mental well-being, contemporary society
Você disse:
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Read this aloud:
From a psychological perspective, differentiate between eustress and distress, explaining how each can manifest in professional and personal contexts.
Focus: psychological perspective, differentiate, eustress, distress, manifest, professional, personal contexts
Você disse:
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This sentence describes the CEO's internal state of being stressed despite her calm exterior, highlighting the advanced vocabulary and complex sentence structure suitable for C2.
This sentence uses advanced vocabulary like 'protracted' and 'considerably' to describe the sustained mental strain experienced by the parties involved in the merger, fitting the C2 level.
This sentence employs sophisticated vocabulary such as 'intricacies', 'diplomacy', 'endeavor', and 'seasoned' to convey the profound mental and emotional demands of the situation, appropriate for a C2 learner.
/ 60 correct
Perfect score!
Exemplo
I've been feeling very stressed lately with all the deadlines.
Conteúdo relacionado
Gramática relacionada
Mais palavras de emotions
amuse
A2To make someone laugh or smile.
anger
A2É um sentimento forte de raiva ou desagrado.
crazy
B1Usado para descrever alguém que age de forma estranha, sem juízo ou que perdeu a razão.
cry
A2Chorar é produzir lágrimas, frequentemente por tristeza.
dear
A2É alguém que você gosta muito e que é importante para você.
desire
B2Desejar intensamente algo ou querer muito que algo aconteça.
dislike
A2É o sentimento de não gostar de alguém ou de alguma coisa.
dull
A2Algo que é entediante ou sem graça, que não desperta nenhum interesse.
excitement
A2É um sentimento de muita alegria e energia, como quando você espera por algo bom.
fantastic
A2É algo incrivelmente bom ou muito atraente.
