कब्ज em 30 segundos
- Kabz is the standard Hindi word for constipation, used in both medical and daily life contexts to describe digestive difficulty.
- It is a masculine noun, typically used with the postposition 'ko' to indicate the person suffering from the condition.
- Common causes discussed in Hindi culture include lack of fiber, refined flour (maida), and insufficient water intake.
- Remedies often involve Ayurvedic powders (churan), lifestyle changes, and specific yoga poses aimed at improving digestion.
The Hindi word कब्ज (Kabz) is a noun of Arabic origin that has become the standard, most widely used term in Hindi and Urdu to describe the medical condition of constipation. In a physiological sense, it refers to a state where the digestive system moves slowly, leading to infrequent bowel movements or difficulty in passing stools. While it is a medical term, its usage is ubiquitous in Indian households, often discussed with a level of openness that might surprise those from more reserved cultures. It is not merely a clinical label but a common 'complaint' (shikayat) that forms the basis of a massive industry of traditional and modern remedies in South Asia.
- Etymology
- Derived from the Arabic word 'Qabd', which literally means 'to seize' or 'to grip', reflecting the sensation of the digestive tract being 'held' or 'restricted'.
- Grammatical Gender
- Masculine. You say 'Kabz ho gaya' (Constipation happened) rather than 'ho gayi'.
- Clinical vs. Colloquial
- Clinically, it is 'Kosthabaddhata', but in 99% of daily interactions, 'Kabz' is the preferred term.
"आजकल गलत खान-पान की वजह से बहुत से लोगों को कब्ज की समस्या रहती है।" (Nowadays, due to poor eating habits, many people suffer from the problem of constipation.)
Understanding 'Kabz' requires looking at the Indian lifestyle. With a diet traditionally high in fiber (lentils, vegetables), the modern shift toward processed 'maida' (refined flour) is often cited in Hindi media as the primary cause of 'Kabz'. It is frequently personified in advertisements as a 'root cause' (jad) of all other illnesses, ranging from headaches to skin problems. This cultural perception makes the word 'Kabz' much more than a digestive issue; it is seen as a systemic blockage that affects one's overall energy and temperament.
"ज्यादा पानी पीने से कब्ज में राहत मिलती है।" (Drinking more water provides relief in constipation.)
The word also carries a weight of discomfort. When someone says they are 'kabzi' (an adjectival form, though less common than the noun phrase), they are implying a state of being physically and often mentally sluggish. In Ayurvedic contexts, 'Kabz' is linked to an imbalance of 'Vata' (air/ether element), and you will often hear practitioners discuss 'purish' (feces) and 'vibandh' (blockage), but 'Kabz' remains the bridge between the layperson and the specialist.
"क्या आपको कब्ज की पुरानी बीमारी है?" (Do you have a chronic illness of constipation?)
- Common Associations
- Fiber (Resha), Digestion (Paachan), Stomach (Pet), and Relief (Raahat).
In literature and daily metaphors, while 'Kabz' is rarely used figuratively compared to words like 'blockage' in English, it signifies a lack of flow. To master this word is to understand a fundamental part of Indian health discourse. Whether you are reading a newspaper's health column or talking to a pharmacist (chemist), 'Kabz' is the essential keyword for any digestive distress involving irregularity.
Using the word कब्ज (Kabz) correctly involves understanding its role as a masculine noun and the specific verbs it pairs with. Unlike English where you 'are' constipated, in Hindi, constipation is something that 'is' (hai) or 'happens' (hona). The most common construction is [Subject] + [ko] + kabz + [verb]. For example, 'Bachhe ko kabz hai' (The child has constipation).
"अगर आप फल नहीं खाएंगे, तो आपको कब्ज हो सकता है।" (If you don't eat fruits, you might get constipation.)
Another sophisticated way to use it is with the word 'shikayat' (complaint). This is very common in medical consultations. Instead of saying 'I have constipation,' which might feel too blunt, Indians often say 'Mujhe kabz ki shikayat rehti hai' (I suffer from/have a complaint of constipation). This implies a recurring or chronic issue. The verb 'rehna' (to remain/stay) is used here to show the persistent nature of the condition.
- Verb Pairings
- Hona: To happen/to have. Rehna: To persist. Mitana/Door Karna: To cure/remove. Paida Karna: To cause/create.
When discussing remedies, you use verbs like 'door karna' (to remove) or 'raahat paana' (to get relief). For instance, 'Is dava se kabz door ho jayega' (This medicine will remove the constipation). If you are talking about what causes it, you might say, 'Maida kabz paida karta hai' (Refined flour causes constipation). Notice how 'kabz' remains the object that is being acted upon.
In formal writing, such as health blogs or medical reports, you might see 'kabz' used in compound sentences. 'Kabz ki samasya se nijat paane ke liye yoga karein' (Do yoga to get rid of the problem of constipation). Here, 'nijat paana' (to get rid of) adds a formal tone. In casual conversation, 'Kabz thik karna' (to fix constipation) is perfectly acceptable.
"दही खाने से कब्ज में बहुत फायदा होता है।" (Eating yogurt is very beneficial in constipation.)
Finally, consider the intensity. You can add adjectives like 'bhayanak' (terrible) or 'purana' (old/chronic). 'Use purana kabz hai' means he has had constipation for a long time. By mastering these collocations, you can describe the severity and the context of the condition accurately in any Hindi-speaking environment.
You will encounter the word कब्ज (Kabz) in several distinct environments in India. The most prominent is in Television Advertisements. India has a massive market for 'Churan' (digestive powders) and 'Ayurvedic' syrups. Brands like 'Kayam Churan' or 'Pet Saffa' have iconic ads where the word 'Kabz' is repeated frequently, often accompanied by animations of a 'clogged' digestive system. These ads are a staple of Indian prime-time TV.
"पेट सफा, तो हर रोग दफा! कब्ज से तुरंत राहत!" (If the stomach is clean, every disease is gone! Instant relief from constipation! - A famous ad slogan)
The second most common place is the Chemist Shop (Pharmacy). In India, people often self-medicate for minor issues. You will hear customers asking the pharmacist, 'Bhaiya, kabz ke liye koi achhi dava dena?' (Brother, give me some good medicine for constipation?). The pharmacist might respond by asking how long the 'kabz' has lasted. This interaction is a very practical use of the word in a retail setting.
- Doctor's Clinic
- During a check-up, a doctor will inevitably ask, 'Pet saaf hota hai? Kabz toh nahi hai?' (Is your stomach cleared? You don't have constipation, right?).
- Home Conversations
- Grandparents often advise younger family members about their diet, saying 'Bahat bahar ka mat khao, kabz ho jayega' (Don't eat too much outside food, you'll get constipation).
Thirdly, you will find it in Newspaper Health Columns. Almost every Hindi daily (like Dainik Jagran or Amar Ujala) has a weekly health supplement. Articles titled 'Kabz se chhutkara pane ke gharelu nuskhe' (Home remedies to get rid of constipation) are extremely popular. These articles provide a wealth of vocabulary related to digestion, fiber, and hydration, all centered around the keyword 'Kabz'.
Lastly, in Yoga and Wellness Centers. Since yoga is deeply integrated into Indian health practices, instructors often mention specific 'asanas' (poses) like 'Pawanmuktasana' that help in relieving 'Kabz'. They might say, 'Yeh aasan kabz ke rogiyon ke liye vardaan hai' (This pose is a boon for constipation patients). In this context, the word is treated with a focus on holistic healing and prevention.
One of the most frequent mistakes learners make with कब्ज (Kabz) is regarding its Grammatical Gender. Many learners assume that because it ends in a consonant and refers to a 'condition', it might be feminine. However, 'Kabz' is masculine. Therefore, you must use masculine verbs and adjectives. Saying 'Kabz ho gayi' is incorrect; the correct form is 'Kabz ho gaya'.
❌ "मुझे बहुत कब्ज हुई है।" (Incorrect gender)
✅ "मुझे बहुत कब्ज हुआ है।" (Correct gender)
Another mistake is the Incorrect Subject-Verb Agreement. Learners often try to translate the English 'I am constipated' directly. In English, 'constipated' is an adjective describing the person. In Hindi, 'Kabz' is a noun that the person 'has'. You cannot say 'Main kabz hoon' (I am constipation). You must use the 'ko' postposition: 'Mujhe kabz hai'.
- Direct Translation Error
- English: 'I am constipated.' -> Hindi (Wrong): 'Main kabz hoon.' -> Hindi (Right): 'Mujhe kabz hai.'
- Spelling/Pronunciation
- Learners sometimes confuse it with 'Kabaaz' or 'Kabs'. The 'z' sound (ज़) is crucial, as it comes from the Arabic 'Zad' or 'Dhad'.
A nuanced mistake involves the use of the word 'Gas'. In many Indian languages, including Hindi, people often use 'Gas' and 'Kabz' interchangeably in casual speech, even though they are different conditions. However, when speaking precisely or to a doctor, using 'Kabz' specifically for bowel irregularity and 'Gas' for flatulence/bloating is important. Don't say 'Kabz ho rahi hai' when you mean you are bloated.
Finally, avoid using 'Kabz' in Metaphorical Contexts where it doesn't fit. While in English you might say 'the system is constipated' to mean it's slow or inefficient, in Hindi, 'Kabz' is almost exclusively physical. For a 'clogged' or 'stalled' system in a non-medical sense, words like 'Rukavat' (obstruction) or 'Jaam' (jam) are much more appropriate.
While कब्ज (Kabz) is the most common term, there are several related words in Hindi that describe similar or overlapping conditions. Understanding these will help you navigate health-related conversations more effectively. The most formal/Sanskritized synonym is कोष्ठबद्धता (Kosthabaddhata). You will mostly see this in textbooks or very formal medical reports. It literally means 'binding of the digestive tract'.
- अपच (Apach)
- This means 'indigestion'. While 'Kabz' is about the end of the digestive process, 'Apach' is about the inability to digest food properly in the stomach.
- बदहजमी (Badhazmi)
- A very common Urdu-origin word for indigestion or an upset stomach. It's often used when you feel heavy or nauseous after eating too much.
"अपच और कब्ज दोनों ही पेट की समस्याएँ हैं।" (Both indigestion and constipation are stomach problems.)
Another related term is पेट खराब (Pet Kharab). This is a general umbrella term meaning 'upset stomach'. Interestingly, 'Pet Kharab' is more often used to describe diarrhea (loose motions) rather than constipation. If you say 'Mera pet kharab hai', most people will assume you need to run to the bathroom frequently, not that you are blocked. To be specific about constipation, always use 'Kabz'.
In the context of remedies, you might hear रेचक (Rechak). This is the Hindi/Sanskrit term for a 'laxative'. A medicine that 'breaks' the constipation is called a 'mridu rechak' (mild laxative). Understanding 'Rechak' is useful if you are reading the back of an Ayurvedic medicine bottle. Similarly, पाचन (Paachan) refers to the entire process of digestion.
"बदहजमी के कारण अक्सर कब्ज हो जाता है।" (Indigestion often leads to constipation.)
Lastly, there is दस्त (Dast), which is the direct antonym. 'Dast' means diarrhea. In a medical history, a doctor might ask about the 'frequency of dast' or if there is 'kabz'. Knowing these opposites helps you define your symptoms by what they are *not*. 'Mujhe dast nahi, kabz hai' (I don't have diarrhea, I have constipation).
How Formal Is It?
Nível de dificuldade
Gramática essencial
Use of 'ko' with physical sensations/conditions.
Masculine noun verb agreement.
Compound verbs like 'door karna'.
Using 'vajah se' for causes.
Future tense for predictions ('ho jayega').
Exemplos por nível
मुझे कब्ज है।
I have constipation.
Uses 'ko' (implied) + 'hai'.
क्या आपको कब्ज है?
Do you have constipation?
Interrogative sentence.
यह कब्ज की दवा है।
This is medicine for constipation.
'Ki' connects 'kabz' and 'dava'.
कब्ज अच्छा नहीं है।
Constipation is not good.
Simple adjective use.
उसे कब्ज हुआ है।
He has developed constipation.
Past participle 'hua' used as a state.
पानी पियो, कब्ज नहीं होगा।
Drink water, you won't get constipation.
Future tense 'hoga'.
कब्ज में दर्द होता है।
There is pain in constipation.
Use of 'mein' (in).
मेरे दादाजी को कब्ज है।
My grandfather has constipation.
Possessive 'ko' for the sufferer.
ज्यादा फल खाने से कब्ज ठीक होता है।
Eating more fruits cures constipation.
Instrumental 'se' (by/from).
मुझे दो दिनों से कब्ज है।
I have had constipation for two days.
Use of 'se' for duration.
क्या यह चूर्ण कब्ज के लिए है?
Is this powder for constipation?
'Ke liye' (for).
कब्ज की वजह से सिरदर्द हो रहा है।
I have a headache because of constipation.
'Ki vajah se' (because of).
बाहर का खाना कब्ज करता है।
Outside food causes constipation.
Verb 'karna' (to do/cause).
डॉक्टर ने कब्ज की दवा दी।
The doctor gave medicine for constipation.
Simple past tense.
उसे अक्सर कब्ज की शिकायत रहती है।
He often complains of constipation.
'Shikayat rehna' (to have a complaint).
कब्ज होने पर क्या करना चाहिए?
What should one do when they have constipation?
'Hone par' (upon happening).
अगर आप व्यायाम नहीं करेंगे, तो कब्ज हो सकता है।
If you don't exercise, you might get constipation.
Conditional sentence.
कब्ज से राहत पाने के लिए गर्म पानी पिएं।
Drink warm water to get relief from constipation.
'Se raahat paane ke liye' (to get relief from).
हरी सब्जियां कब्ज को दूर करने में मदद करती हैं।
Green vegetables help in removing constipation.
Compound verb 'door karna'.
पुराना कब्ज सेहत के लिए हानिकारक होता है।
Chronic constipation is harmful to health.
Adjective 'purana' (old/chronic).
रात को भारी खाना खाने से कब्ज हो जाता है।
Eating heavy food at night leads to constipation.
Habitual present tense.
इस विज्ञापन में कब्ज का इलाज बताया गया है।
A cure for constipation is shown in this advertisement.
Passive construction.
कब्ज के कारण उसे भूख नहीं लगती।
He doesn't feel hungry because of constipation.
Causal relationship.
योग के कुछ आसन कब्ज में बहुत फायदेमंद हैं।
Some yoga poses are very beneficial in constipation.
Adjective 'faydemand' (beneficial).
आजकल की जीवनशैली कब्ज का मुख्य कारण बन गई है।
Nowadays, lifestyle has become the main cause of constipation.
Complex subject phrase.
कब्ज की समस्या को नजरअंदाज नहीं करना चाहिए।
The problem of constipation should not be ignored.
Modal verb 'chahiye' (should).
फाइबर युक्त भोजन कब्ज से बचाव का सबसे अच्छा तरीका है।
Fiber-rich food is the best way to prevent constipation.
'Yukt' (containing/rich in).
लंबे समय तक कब्ज रहने से बवासीर हो सकती है।
Long-term constipation can lead to hemorrhoids.
Warning about complications.
आयुर्वेद में कब्ज को 'विबंध' भी कहा जाता है।
In Ayurveda, constipation is also called 'Vibandh'.
Reference to technical terms.
क्या आपको कब्ज के साथ पेट में सूजन भी महसूस होती है?
Do you feel bloating in the stomach along with constipation?
Inquiry about multiple symptoms.
कब्ज मिटाने के लिए यह एक प्राकृतिक घरेलू नुस्खा है।
This is a natural home remedy to eliminate constipation.
Purpose clause with 'ke liye'.
दवाइयों के अधिक सेवन से भी कब्ज हो सकता है।
Excessive consumption of medicines can also cause constipation.
Potential cause.
कब्ज की पुरानी बीमारी मानसिक तनाव का कारण भी बन सकती है।
Chronic constipation can also become a cause of mental stress.
Linking physical and mental health.
आधुनिक चिकित्सा में कब्ज के कई वैज्ञानिक उपचार उपलब्ध हैं।
Many scientific treatments for constipation are available in modern medicine.
Formal vocabulary 'upchaar' (treatment).
कब्ज निवारण के लिए आहार में बदलाव अनिवार्य है।
Dietary changes are mandatory for the prevention of constipation.
Formal word 'anivarya' (mandatory).
यह शोध कब्ज और आंतों के स्वास्थ्य के बीच संबंध को दर्शाता है।
This research shows the link between constipation and gut health.
Academic tone.
कब्ज की स्थिति में शरीर के विषाक्त पदार्थ बाहर नहीं निकल पाते।
In the state of constipation, toxins of the body cannot get out.
Technical term 'vishakt padarth' (toxins).
ग्रामीण क्षेत्रों में कब्ज के लिए अक्सर देसी नुस्खों का प्रयोग किया जाता है।
In rural areas, local remedies are often used for constipation.
Sociological observation.
कब्ज केवल एक शारीरिक कष्ट नहीं, बल्कि एक सामाजिक चर्चा का विषय भी है।
Constipation is not just a physical ailment, but also a topic of social discussion.
Complex 'not only... but also' structure.
इस लेख में कब्ज के मनोवैज्ञानिक पहलुओं पर प्रकाश डाला गया है।
This article sheds light on the psychological aspects of constipation.
Idiomatic 'prakash daalna' (to shed light).
कब्ज की समस्या का जड़ से उन्मूलन करने हेतु जीवनशैली में आमूल-चूल परिवर्तन आवश्यक हैं।
To eradicate the problem of constipation from the root, radical changes in lifestyle are necessary.
High-level formal Hindi.
साहित्य में कब्ज का उल्लेख प्रायः जठराग्नि की मंदता के संदर्भ में मिलता है।
In literature, the mention of constipation is often found in the context of the sluggishness of the digestive fire.
Academic/Literary style.
कब्ज की व्यापकता शहरीकरण और प्रसंस्कृत खाद्य पदार्थों की बढ़ती खपत का प्रत्यक्ष परिणाम है।
The prevalence of constipation is a direct result of urbanization and the increasing consumption of processed foods.
Socio-economic analysis.
वैद्यकीय ग्रंथों में कोष्ठबद्धता (कब्ज) के विभिन्न प्रकारों और उनके सूक्ष्म लक्षणों का वर्णन है।
Medical texts describe various types of constipation and their subtle symptoms.
Technical/Historical reference.
कब्ज के निवारणार्थ विरेचन क्रिया का आयुर्वेद में विशेष महत्व बताया गया है।
The significance of the 'Virechan' (purgation) process for the prevention of constipation is highlighted in Ayurveda.
Specialized terminology.
दीर्घकालिक कब्ज न केवल पाचन तंत्र को अपितु संपूर्ण चयापचय प्रक्रिया को बाधित करता है।
Chronic constipation disrupts not only the digestive system but the entire metabolic process.
Advanced conjunction 'na keval... apitu'.
कब्ज के प्रति जन-जागरूकता अभियान स्वास्थ्य संकेतकों में सुधार ला सकते हैं।
Public awareness campaigns regarding constipation can bring improvement in health indicators.
Policy-oriented language.
इस औषधि का प्रभाव कब्ज के जटिल मामलों में भी अत्यंत संतोषजनक पाया गया है।
The effect of this medicine has been found to be extremely satisfactory even in complex cases of constipation.
Clinical reporting style.
Colocações comuns
Frases Comuns
Frequentemente confundido com
Expressões idiomáticas
Fácil de confundir
Padrões de frases
Família de palavras
Relacionado
Como usar
Very high in daily health talk.
Some dialects might say 'Kabji'.
Generally acceptable to discuss, but keep it brief in formal social settings.
- Using 'Kabz' as a feminine noun.
- Saying 'Main kabz hoon'.
- Confusing 'Kabz' with 'Kabza'.
- Thinking 'Pet Kharab' always means constipation.
- Using 'Kabz' for non-medical blockages.
Dicas
Hydration
Drink at least 8 glasses of water. Water helps soften the stool. It is the easiest way to prevent kabz. Start your day with warm water.
Fiber
Include whole grains in your diet. Fiber adds bulk to the stool. Fruits like papaya are excellent. Avoid refined flour (maida) strictly.
Movement
Walk for 30 minutes daily. Physical activity stimulates bowel movements. It keeps the digestive system active. Sedentary life leads to kabz.
Timing
Have a fixed time for meals. A routine helps the body regulate digestion. Don't skip breakfast. Try to go to the toilet at the same time.
Natural Laxatives
Try Isabgol with warm milk. It is a natural fiber supplement. It is very effective for mild kabz. Take it before sleeping at night.
Avoid Stress
Stress can slow down digestion. Practice deep breathing or meditation. A relaxed mind helps a relaxed gut. Mental health is linked to kabz.
Probiotics
Eat curd or yogurt daily. Probiotics improve gut bacteria. Good bacteria help in smooth digestion. It prevents recurring kabz issues.
Asanas
Learn specific yoga poses for digestion. Malasana (Garland pose) is very helpful. It mimics the natural squatting position. Do it every morning for relief.
Consultation
Don't ignore chronic kabz. If it lasts more than a week, see a doctor. Self-medication can sometimes be harmful. Professional advice is always better.
Don't Delay
Never ignore the urge to go. Delaying can make the stool harder. It leads to more difficulty later. Listen to your body's signals.
Memorize
Associação visual
Imagine a locked gate (the Arabic root means to seize/hold) on your digestive tract.
Origem da palavra
Arabic
Contexto cultural
Ads for Kabz remedies often use humor or relatable family scenarios.
Eating 'Papaya' is the most common cultural advice for someone suffering from Kabz.
Triphala Churna and Isabgol (Psyllium husk) are the most famous traditional remedies for Kabz.
Pratique na vida real
Contextos reais
Iniciadores de conversa
"क्या आपको कभी कब्ज की समस्या हुई है?"
"कब्ज के लिए सबसे अच्छा घरेलू नुस्खा क्या है?"
"क्या बाहर का खाना खाने से कब्ज होता है?"
"क्या योग से कब्ज ठीक हो सकता है?"
"आपके देश में कब्ज के लिए क्या करते हैं?"
Temas para diário
आज मेरा पेट कैसा महसूस कर रहा है? क्या मुझे कब्ज है?
कब्ज से बचने के लिए मैं अपनी डाइट में क्या बदलाव कर सकता हूँ?
जब मुझे कब्ज होता है, तो मेरा मूड कैसा रहता है?
एक विज्ञापन लिखें जो कब्ज की दवा बेच रहा हो।
क्या आपने कभी कब्ज के लिए कोई आयुर्वेदिक दवा ली है?
Perguntas frequentes
10 perguntasकब्ज एक पाचन संबंधी समस्या है। इसमें मल त्यागने में कठिनाई होती है। यह अक्सर खराब खान-पान से होता है। इसमें पेट भारी महसूस होता है। इसे अंग्रेजी में कॉन्स्टिपेशन कहते हैं।
कब्ज फाइबर की कमी से होता है। कम पानी पीना भी इसका कारण है। मैदा खाने से कब्ज हो सकता है। शारीरिक गतिविधि की कमी भी जिम्मेदार है। तनाव भी पाचन को प्रभावित करता है।
पेट में भारीपन महसूस होना। मल का कड़ा हो जाना। पेट पूरी तरह साफ न होना। पेट में हल्का दर्द होना। भूख कम लगना भी एक लक्षण है।
खूब पानी पीना चाहिए। फाइबर युक्त भोजन करना चाहिए। फल और सब्जियां ज्यादा खाएं। नियमित रूप से व्यायाम करें। डॉक्टर की सलाह से दवा लें।
सामान्य कब्ज खतरनाक नहीं होता। लेकिन पुराना कब्ज समस्या पैदा कर सकता है। इससे बवासीर (piles) हो सकती है। यह अन्य बीमारियों का कारण बन सकता है। लंबे समय तक रहने पर डॉक्टर को दिखाएं।
मैदा और तला हुआ खाना न खाएं। जंक फूड से परहेज करें। ज्यादा चाय या कॉफी न पिएं। पनीर का अधिक सेवन न करें। प्रोसेस्ड फूड से दूर रहें।
पपीता कब्ज के लिए सबसे अच्छा है। अमरूद खाना भी फायदेमंद होता है। सेब छिलके के साथ खाएं। संतरा और नाशपाती भी अच्छे हैं। ये फल फाइबर से भरपूर होते हैं।
हाँ, योग बहुत प्रभावी है। पवनमुक्तासन कब्ज में मदद करता है। वज्रासन पाचन में सुधार करता है। ताड़ासन भी आंतों के लिए अच्छा है। नियमित योग से कब्ज दूर होता है।
कब्ज मल के न निकलने की समस्या है। गैस पेट में हवा भरने की समस्या है। कब्ज से अक्सर गैस भी हो जाती है। दोनों ही पाचन तंत्र की गड़बड़ी हैं। इनके इलाज अलग-अलग हो सकते हैं।
हाँ, बच्चों में यह बहुत आम है। दूध बदलने से कब्ज हो सकता है। कम पानी पीने से भी होता है। बच्चों को फाइबर देना जरूरी है। अगर समस्या बढ़े तो डॉक्टर से पूछें।
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Summary
Kabz (कब्ज) is an essential health-related noun in Hindi. Mastering its usage involves knowing it's masculine, pairing it with 'ko' and 'hona', and recognizing it as the central term in India's vast digestive health discourse and advertising.
- Kabz is the standard Hindi word for constipation, used in both medical and daily life contexts to describe digestive difficulty.
- It is a masculine noun, typically used with the postposition 'ko' to indicate the person suffering from the condition.
- Common causes discussed in Hindi culture include lack of fiber, refined flour (maida), and insufficient water intake.
- Remedies often involve Ayurvedic powders (churan), lifestyle changes, and specific yoga poses aimed at improving digestion.
Hydration
Drink at least 8 glasses of water. Water helps soften the stool. It is the easiest way to prevent kabz. Start your day with warm water.
Fiber
Include whole grains in your diet. Fiber adds bulk to the stool. Fruits like papaya are excellent. Avoid refined flour (maida) strictly.
Movement
Walk for 30 minutes daily. Physical activity stimulates bowel movements. It keeps the digestive system active. Sedentary life leads to kabz.
Timing
Have a fixed time for meals. A routine helps the body regulate digestion. Don't skip breakfast. Try to go to the toilet at the same time.
Exemplo
कब्ज है।
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