毎週運動する
ja phrase 02391
every week exercise
Literalmente: Every week (毎週) + exercise (運動) + do (する)
Em 15 segundos
- Means 'to exercise every week' as a regular habit.
- Combines 'maishū' (every week) and 'undō suru' (to exercise).
- Perfect for discussing health goals and lifestyle routines.
Significado
This phrase describes the habit of working out or staying physically active on a weekly basis. It's what you say when you're telling someone about your fitness routine or a healthy lifestyle goal.
Exemplos-chave
3 de 6Chatting with a friend about health
健康のために、毎週運動するよ。
I exercise every week for my health.
Answering a doctor's question
はい、毎週運動しています。
Yes, I exercise every week.
Texting a gym buddy
毎週運動するのは大変だけど、頑張ろう！
Exercising every week is tough, but let's do our best!
Contexto cultural
Radio Taiso is a national phenomenon where people of all ages perform a synchronized exercise routine to music broadcast on NHK. It promotes the idea of 'maishu undo' from a young age. The 'Metabo' law requires companies to ensure their employees (aged 40-74) have their waistlines measured annually. This encourages many salarymen to start exercising weekly. Senior citizens in Japan are incredibly active. You will often see groups of elderly people 'gateballing' or hiking, embodying the 'maishu undo' spirit well into their 80s. Sports Day ({スポーツ|すぽーつ}の{日|ひ}) is a national holiday in October that commemorates the 1964 Tokyo Olympics and encourages a healthy lifestyle.
Use '~te iru'
To sound like a native, say 'undo shite imasu' instead of 'undo shimasu' when talking about your current habit.
No 'ni' particle
Remember: {毎週|まいしゅう}, {毎日|まいにち}, and {毎月|まいつき} never take 'ni'.
Em 15 segundos
- Means 'to exercise every week' as a regular habit.
- Combines 'maishū' (every week) and 'undō suru' (to exercise).
- Perfect for discussing health goals and lifestyle routines.
What It Means
毎週運動する is your go-to phrase for talking about fitness habits. It combines 毎週 (every week) with 運動する (to exercise). It doesn't just mean a one-off gym session. It implies a repeating pattern in your life. Whether you are lifting heavy weights or just taking a brisk walk, this phrase covers it all. It’s the verbal equivalent of a fitness tracker badge.
How To Use It
You can use this phrase as a complete thought or part of a sentence. In casual talk, you might just say 毎週運動する to a friend. If you want to sound more polite, change it to 毎週運動します. If you are currently in the middle of this habit, use 毎週運動しています. It’s a very flexible 'suru-verb' construction. Just place the frequency word 毎週 right at the start to set the rhythm.
When To Use It
Use this during small talk about hobbies or health. It’s a great icebreaker when meeting new people. You’ll hear it often in January when everyone discusses New Year's resolutions. It’s also perfect for doctor visits or when chatting with a personal trainer. If a friend asks why you look so energized lately, this is your answer. It’s a positive, proactive phrase that makes you sound disciplined.
When NOT To Use It
Don't use this if you only exercise once a month. That would be lying to yourself and your Japanese friends! Also, avoid using it for specific competitive sports if you want to be precise. If you only play soccer, say 毎週サッカーをする instead. 運動 is a broad term for 'movement' or 'exercise.' Don't use it for mental exercises like crosswords. That’s a different kind of workout entirely!
Cultural Background
Japan has a deep-rooted culture of public health. You might see groups of elderly people doing Rajio Taiso (Radio Calisthenics) in parks. Many Japanese companies even encourage short exercise breaks. Staying active is often seen as a social duty to stay healthy as you age. Being 'healthy' is a common topic of polite conversation. It’s not just about vanity; it’s about longevity and community participation.
Common Variations
You can swap 毎週 (every week) for other time words. Try 毎日 (every day) if you’re a fitness fanatic. Or 週末に (on weekends) if you’re a weekend warrior. You can also specify the type of exercise. 毎週ジムに行く (go to the gym every week) is very common. If you’re just starting out, you might say 毎週運動したい (I want to exercise every week). This shows your intent even if you haven't started yet.
Notas de uso
This is a neutral phrase suitable for most daily conversations. Use the dictionary form `suru` with friends and the `shimasu` form with teachers or colleagues.
Use '~te iru'
To sound like a native, say 'undo shite imasu' instead of 'undo shimasu' when talking about your current habit.
No 'ni' particle
Remember: {毎週|まいしゅう}, {毎日|まいにち}, and {毎月|まいつき} never take 'ni'.
Gym vs Park
In Japan, 'undo' often implies light activity like walking or stretching, not just heavy lifting.
Exemplos
6健康のために、毎週運動するよ。
I exercise every week for my health.
A casual way to share a personal habit.
はい、毎週運動しています。
Yes, I exercise every week.
Using the 'te-iru' form shows it is an ongoing habit.
毎週運動するのは大変だけど、頑張ろう！
Exercising every week is tough, but let's do our best!
Using 'no wa' turns the phrase into a subject.
来年は、絶対に毎週運動する！
Next year, I will definitely exercise every week!
Adding 'zettai ni' adds strong determination.
毎週運動するつもりだったけど、寝てしまった。
I intended to exercise every week, but I ended up sleeping.
The 'tsumori datta' structure expresses a failed intention.
趣味は、毎週運動することです。
My hobby is exercising every week.
A standard way to list a habit as a hobby.
Teste-se
Fill in the missing word to say 'I exercise every week.'
{私|わたし}は ( ) {運動|うんどう}します。
{毎週|まいしゅう} means 'every week.'
Which sentence is grammatically correct?
Select the correct sentence:
'Maishu' does not take the particle 'ni'. While 'o' is possible, the most natural A1 form is without it.
Complete the dialogue.
A: {健康|けんこう}のために何をしていますか？ B: ( )。
The question asks what you *are doing* (habit), so the '~te imasu' form is the best answer.
Match the phrase to the situation.
Situation: You are at a job interview and they ask about your health management.
This is a positive, formal way to answer in a professional setting.
🎉 Pontuação: /4
Recursos visuais
Types of {毎週|まいしゅう}{運動|うんどう}
Indoor
- • Gym
- • Yoga
- • Swimming
Outdoor
- • Running
- • Walking
- • Cycling
Banco de exercicios
4 exercicios{私|わたし}は ( ) {運動|うんどう}します。
{毎週|まいしゅう} means 'every week.'
Select the correct sentence:
'Maishu' does not take the particle 'ni'. While 'o' is possible, the most natural A1 form is without it.
A: {健康|けんこう}のために何をしていますか？ B: ( )。
The question asks what you *are doing* (habit), so the '~te imasu' form is the best answer.
Situation: You are at a job interview and they ask about your health management.
This is a positive, formal way to answer in a professional setting.
🎉 Pontuação: /4
Perguntas frequentes
4 perguntasYes! If you consider it your weekly exercise, it counts as {運動|うんどう}.
Both are correct, but 'undo suru' is more common and efficient.
No, it's neutral. To make it casual, just say 'maishu undo shiteru'.
You can still say 'maishu undo suru', or be specific: 'shuu ni nikai undo suru'.
Frases relacionadas
{体|からだ}を{動|うご}かす
similarTo move one's body
{筋|きん}トレする
specialized formTo do weight training
ジョギングする
specialized formTo go jogging
{怠|なま}ける
contrastTo be lazy / to slack off
{健康|けんこう}{管理|かんり}
builds onHealth management
