المعنى
To stay concentrated on the task.
خلفية ثقافية
In Norwegian work culture, 'å holde fokus' is linked to the concept of 'effektiv arbeidstid'. Taking long personal calls or browsing social media at work is often frowned upon because it breaks the collective focus of the team. Norwegian universities often have 'stille lesesaler' (quiet reading rooms) where 'å holde fokus' is a shared social contract. Even whispering is seen as a violation of others' ability to stay focused. Norwegian cross-country skiers often talk about 'å holde fokus' during long races like the Birkebeinerrennet. It's about mental endurance as much as physical. There is a growing trend in Norway called 'skjermfri tid' (screen-free time) to help children and adults 'holde fokus' on real-life interactions and deep learning.
Use with 'på'
Always remember to add 'på' when you specify what you are focusing on.
Silent 'D'
Never pronounce the 'd' in 'holde'. It sounds like 'holl-eh'.
المعنى
To stay concentrated on the task.
Use with 'på'
Always remember to add 'på' when you specify what you are focusing on.
Silent 'D'
Never pronounce the 'd' in 'holde'. It sounds like 'holl-eh'.
Job Interviews
Use this phrase to show you are a disciplined worker. It's a high-value 'power phrase'.
Arbeidsro
If you say 'Jeg må holde fokus,' Norwegians will respect your space and leave you alone.
اختبر نفسك
Fyll ut den manglende preposisjonen.
Det er viktig å holde fokus ___ arbeidet sitt.
Vi bruker alltid preposisjonen 'på' etter 'holde fokus'.
Hvilken setning er riktig?
Velg den grammatisk korrekte setningen:
'Å holde' er et sterkt verb: holde - holder - holdt - har holdt.
Fullfør dialogen med riktig form av 'å holde fokus'.
A: Hvorfor er du så sliten? B: Fordi jeg har ______ ______ på denne rapporten i fem timer.
Vi bruker presens perfektum (har + holdt) for å beskrive en handling som har vart over tid.
Match situasjonen med riktig bruk av uttrykket.
Hvilken situasjon passer best for 'å holde fokus'?
Uttrykket brukes når en oppgave krever mental anstrengelse.
🎉 النتيجة: /4
وسائل تعلم بصرية
Holde vs. Ha Fokus
بنك التمارين
4 تمارينDet er viktig å holde fokus ___ arbeidet sitt.
Vi bruker alltid preposisjonen 'på' etter 'holde fokus'.
Velg den grammatisk korrekte setningen:
'Å holde' er et sterkt verb: holde - holder - holdt - har holdt.
A: Hvorfor er du så sliten? B: Fordi jeg har ______ ______ på denne rapporten i fem timer.
Vi bruker presens perfektum (har + holdt) for å beskrive en handling som har vart over tid.
Hvilken situasjon passer best for 'å holde fokus'?
Uttrykket brukes når en oppgave krever mental anstrengelse.
🎉 النتيجة: /4
الأسئلة الشائعة
14 أسئلةIn casual and professional speech, yes. 'Konsentrere seg' sounds slightly more like a medical or formal term.
You can, but it sounds like you are talking about a specific, previously mentioned focus. 'Holde fokus' is the standard idiom.
You say 'Jeg mistet fokus'.
It is 'et fokus' (neuter), but many Norwegians treat it as masculine 'en fokus'. Neuter is the official dictionary form.
Yes, but 'fokusere' is more common for technical equipment.
The opposite is 'å bli distrahert' or 'å miste fokus'.
It can be, depending on the tone. To a friend, it's fine. To a boss, it's very rude.
No, always use 'på' for the object of focus.
Yes, it is 'å halde fokus' in Nynorsk.
It has been used for over a century, but its popularity exploded with modern office culture.
Absolutely, it's the perfect phrase for staying present.
'Ha fokus' is having a goal; 'holde fokus' is the effort to stay on it.
Yes, very frequently by coaches and athletes.
It's like the 'u' in 'music' but with more rounded lips.
عبارات ذات صلة
å konsentrere seg
synonymTo concentrate oneself
å miste fokus
contrastTo lose focus
å ha fokus på
similarTo have focus on
å rette søkelyset mot
specialized formTo turn the spotlight toward
å være i flytsonen
builds onTo be in the flow state
