B1 adjective Neutral #3,000 más común 2 min de lectura

کم چرب

kam-charb /kɒm tʃærb/
Practícalo Notas y consejos

Overview

The term 'کم چرب' (kam-charb) in Persian directly translates to 'low-fat' or 'reduced-fat' in English. It is a compound adjective formed from 'کم' (kam), meaning 'low' or 'little,' and 'چرب' (charb), meaning 'fat' or 'oily.' This term is widely used in everyday language, particularly in the context of food and dietary choices. When you encounter 'کم چرب' on food packaging in Iran or among Persian speakers, it indicates that the product has a significantly lower fat content compared to its regular counterpart. This is a crucial distinction for individuals who are monitoring their fat intake for health reasons, such as managing weight, cholesterol levels, or addressing cardiovascular health concerns.

The concept of 'low-fat' has gained considerable traction globally, and 'کم چرب' reflects this dietary trend within Persian culture. You'll commonly see it applied to dairy products like yogurt ('ماست کم چرب' - low-fat yogurt), milk ('شیر کم چرب' - low-fat milk), and cheese. It can also be used to describe other food items where fat content is a significant factor, although less commonly than with dairy. The emphasis on 'کم چرب' aligns with public health recommendations that encourage the consumption of foods with lower saturated and total fat to promote overall well-being.

From a linguistic perspective, 'کم چرب' is a straightforward and descriptive term. The combination of 'کم' and 'چرب' clearly conveys the meaning without ambiguity. This makes it easy for speakers and readers to understand the dietary implications of a product labeled as such. The term is universally understood in Persian-speaking communities, making it an essential vocabulary item for anyone interested in food, health, or navigating Iranian markets. Its common usage underscores a growing awareness and preference for healthier food options that cater to various dietary needs and health goals.

Ejemplos

1

ماست کم چرب

Cooking, Nutrition

Low-fat yogurt

2

پنیر کم چرب برای افرادی که رژیم دارند مناسب است.

Nutrition, Diet

Low-fat cheese is suitable for people who are on a diet.

3

شیر کم چرب را به جای شیر پر چرب مصرف کنید.

Nutrition, Health

Consume low-fat milk instead of full-fat milk.

4

بستنی کم چرب ممکن است طعم متفاوتی داشته باشد.

Food, Taste

Low-fat ice cream might have a different taste.

5

غذاهای کم چرب برای قلب مفید هستند.

Health, Nutrition

Low-fat foods are good for the heart.

Colocaciones comunes

شیر کم چرب
ماست کم چرب
پنیر کم چرب
کم چرب بودن

Se confunde a menudo con

کم چرب vs کم‌پشت

Refers to something sparse or thin, like hair or foliage, not related to fat content.

کم چرب vs کم‌رنگ

Means light in color or faint, not related to fat content.

Patrones gramaticales

صفت (Adjective): این ماست کم چرب است. (This yogurt is low-fat.) ترکیب وصفی (Adjectival phrase): شیر کم چرب (low-fat milk) در جمله (In a sentence): من همیشه شیر کم چرب می‌خرم. (I always buy low-fat milk.)

Cómo usarlo

'کم چرب' (kam charb) is primarily used as an adjective to describe food items with reduced fat content. It's commonly found on product labels in supermarkets, particularly on dairy products such as milk ('شیر کم چرب'), yogurt ('ماست کم چرب'), and cheese. It can also be applied to other food categories where fat content is a consideration, like certain meat products or prepared meals. When speaking, it's used directly before the noun it modifies, similar to how 'low-fat' is used in English. For example, one might say 'من ماست کم چرب می‌خواهم' (Man mâst-e kam charb mikhâham - I want low-fat yogurt). It's a straightforward and widely understood term in contemporary Persian dietary discourse.

Errores comunes

None specific to this word, but generally ensure correct pronunciation of 'چ' (ch).

Consejos

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نکته املایی

کلمه 'کم چرب' به صورت جدا نوشته می‌شود و نباید به صورت 'کم‌چرب' یا 'کمچرب' نوشته شود. این نکته برای حفظ وضوح و خوانایی در زبان فارسی اهمیت دارد.

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تفاوت با 'رژیمی'

'کم چرب' به محتوای چربی یک محصول اشاره دارد، در حالی که 'رژیمی' می‌تواند به معنای کم‌کالری، کم‌شکر یا کم‌نمک باشد. همیشه برچسب محصول را بررسی کنید تا از ویژگی‌های دقیق آن مطلع شوید.

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کاربرد در تغذیه

این اصطلاح معمولاً در محصولات غذایی مانند شیر، ماست، پنیر و گوشت برای نشان دادن میزان کمتر چربی نسبت به نوع معمولی آن محصول استفاده می‌شود. انتخاب محصولات کم چرب می‌تواند بخشی از یک رژیم غذایی سالم باشد.

Origen de la palabra

From 'کم' (kam) meaning 'less, little' and 'چرب' (charb) meaning 'fat'.

Contexto cultural

The concept of 'low-fat' has become increasingly popular in health-conscious Iranian society, mirroring global trends.

Preguntas frecuentes

4 preguntas

'کم چرب' (pronounced 'kam charb') is a Persian term that directly translates to 'low-fat' or 'reduced-fat' in English. It is commonly used to describe food products that contain a smaller amount of fat compared to their regular counterparts. This term is often seen on packaging for dairy products like milk, yogurt, and cheese, as well as other food items where fat content is a key dietary consideration. The intention behind labeling something 'کم چرب' is to indicate that it is a healthier option for those looking to manage their fat intake.

In daily conversation, 'کم چرب' is primarily used in the context of food and dietary choices. For example, someone might ask for 'شیر کم چرب' (low-fat milk) at a store or specify 'ماست کم چرب' (low-fat yogurt) when ordering food. It's a straightforward descriptor that everyone understands when discussing healthy eating or grocery shopping. It's not typically used in metaphorical senses or outside the realm of food products. If you're discussing a diet or healthy lifestyle, 'کم چرب' will frequently come up.

While 'کم چرب' is the most direct and common term for 'low-fat,' related terms might describe different levels of fat content. For instance, 'بدون چربی' (bedun charbi) means 'fat-free' or 'no fat,' indicating an even lower or zero fat content. Another related concept could be 'رژیمی' (rejimii), which means 'diet' or 'dietetic,' and often implies reduced fat, sugar, or calories. However, 'کم چرب' specifically refers to the fat aspect, making it quite distinct in its meaning. There aren't many direct synonyms that convey the exact same meaning as precisely as 'کم چرب'.

Many common food items are available in 'کم چرب' versions. Some popular examples include 'شیر کم چرب' (low-fat milk), which is a staple in many households for its reduced fat content. 'ماست کم چرب' (low-fat yogurt) is another very common product, often chosen for breakfast or snacks. You can also find 'پنیر کم چرب' (low-fat cheese), 'دوغ کم چرب' (low-fat doogh - a traditional Persian yogurt drink), and sometimes even 'گوشت کم چرب' (low-fat meat), referring to leaner cuts. These products cater to individuals who are mindful of their dietary fat intake while still wanting to enjoy their favorite foods.

Ponte a prueba

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شیر ____ برای افرادی که رژیم غذایی دارند، مناسب است.

¡Correcto! No del todo. Respuesta correcta:
fill blank

ماست ____ انتخاب خوبی برای صبحانه است.

¡Correcto! No del todo. Respuesta correcta:
fill blank

برای داشتن یک رژیم سالم، بهتر است از محصولات لبنی ____ استفاده کنید.

¡Correcto! No del todo. Respuesta correcta:

Puntuación: /3

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