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6 a.m. (weekday) morning routine | tips to get up early, morning workout, healthy breakfast & more!
آمار یادگیری
سطح CEFR
سختی
زیرنویسها (413 بخشها)
[Music]
please
[Music]
hi friends it's Annika welcome back to
my channel and welcome to today's video
today's video is going to be my 6 a.m
super ultra productive morning routine
that I filmed this last week and then
lost all the footage so here we are a
week later I'm re-filming it I am going
to show you guys in detail how my
morning is kind of structured when I do
wake up at 6am but I don't get up that
early every single day I only do it
about three to four times a week and if
I just know that I need a head start on
my day then this is basically the
routine that I do it's very to the point
it's very structured for me so I'm going
to show you everything that works for me
how I kick start my morning how I stay
motivated throughout my morning and
organized it is actually the night
before
um right now it is currently 9 30 and
I'm just gonna set my alarms for the
morning yes I am one of those girls that
has to set like 10 alarms for me to wake
up I'll probably be up for like another
hour hour and a half and that gives me
like enough sleep to get up at six I do
start with a morning workout so that
will be the first thing we do tomorrow I
will see you all
in the morning
[Music]
[Music]
I'm using this super cute little tulip
mug if you didn't hear about the tragedy
the strawberry mug that I always use
broke I'm patiently waiting for their
restock on it until then at least I have
this one it has baby tulips on it and
it's so cute it's 6 20 right now
case anyone's wondering why I'm covering
my screen it's because Rena is my
wallpaper but it's like a selfie I'm
pretty sure he's gonna be embarrassed if
I show it to like the whole internet
usually what I'll do make my lemon water
come in here and just like
try and Power on my brain basically give
myself like five minutes
and something that helps me a lot
because I'm not a morning person I've
started to get smarter about it and I
will lay out things from the night
before like I laid out my supplements
last night that I'm gonna drink this
morning and I lay out my clothing like
pre-picked for workout I just come in
here it's already just sitting waiting
for me if I can like lessen the amount
of decisions I have to make in the
morning it's super helpful for me
I drink some lemon water some warm lemon
water
some regular water throughout my morning
when I'm getting ready now let's get
dressed
[Music]
the only skincare I do in the mornings
is
some sunscreen and then when I get home
after I will do like my whole routine
this is today's outfit I have on a
matching honor active I think this is
like the taupe sports bra and shorts
they say making your bed is the first
victory of your day so we need to make
this bed
[Music]
so you guys saw last night I laid out
زیرنویس کامل در پخشکننده ویدیو موجود است
با تمرینها یاد بگیرید
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