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B1 中级 英语 20:21 Educational

6 a.m. (weekday) morning routine | tips to get up early, morning workout, healthy breakfast & more!

Annika · 1,536,592 次观看 · 添加于 3 周前

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[Music]

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please

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[Music]

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hi friends it's Annika welcome back to

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my channel and welcome to today's video

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today's video is going to be my 6 a.m

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super ultra productive morning routine

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that I filmed this last week and then

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lost all the footage so here we are a

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week later I'm re-filming it I am going

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to show you guys in detail how my

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morning is kind of structured when I do

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wake up at 6am but I don't get up that

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early every single day I only do it

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about three to four times a week and if

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I just know that I need a head start on

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my day then this is basically the

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routine that I do it's very to the point

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it's very structured for me so I'm going

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to show you everything that works for me

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how I kick start my morning how I stay

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motivated throughout my morning and

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organized it is actually the night

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before

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um right now it is currently 9 30 and

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I'm just gonna set my alarms for the

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morning yes I am one of those girls that

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has to set like 10 alarms for me to wake

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up I'll probably be up for like another

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hour hour and a half and that gives me

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like enough sleep to get up at six I do

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start with a morning workout so that

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will be the first thing we do tomorrow I

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will see you all

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in the morning

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[Music]

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[Music]

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I'm using this super cute little tulip

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mug if you didn't hear about the tragedy

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the strawberry mug that I always use

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broke I'm patiently waiting for their

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restock on it until then at least I have

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this one it has baby tulips on it and

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it's so cute it's 6 20 right now

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case anyone's wondering why I'm covering

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my screen it's because Rena is my

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wallpaper but it's like a selfie I'm

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pretty sure he's gonna be embarrassed if

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I show it to like the whole internet

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usually what I'll do make my lemon water

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come in here and just like

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try and Power on my brain basically give

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myself like five minutes

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and something that helps me a lot

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because I'm not a morning person I've

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started to get smarter about it and I

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will lay out things from the night

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before like I laid out my supplements

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last night that I'm gonna drink this

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morning and I lay out my clothing like

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pre-picked for workout I just come in

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here it's already just sitting waiting

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for me if I can like lessen the amount

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of decisions I have to make in the

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morning it's super helpful for me

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I drink some lemon water some warm lemon

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water

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some regular water throughout my morning

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when I'm getting ready now let's get

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dressed

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[Music]

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the only skincare I do in the mornings

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is

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some sunscreen and then when I get home

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after I will do like my whole routine

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this is today's outfit I have on a

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matching honor active I think this is

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like the taupe sports bra and shorts

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they say making your bed is the first

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victory of your day so we need to make

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this bed

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[Music]

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so you guys saw last night I laid out

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