When you want to say that you regularly exercise and keep doing it, you can use 坚持运动 (jiān chí yùn dòng).
It means you stick to exercising. So, if you go to the gym often, you 坚持运动. If you run every day, you 坚持运动.
When you want to express the idea of consistently continuing to exercise, the best phrase to use is 坚持运动 (jiān chí yùn dòng).
坚持 (jiān chí) means to persist, persevere, or stick to something, and 运动 (yùn dòng) means to exercise or do sports.
So, literally, it means "persist in exercising." This phrase is very common and natural in everyday Chinese conversation.
For example, if you want to say, "I want to stick to exercising every day," you would say, "我每天都想坚持运动 (Wǒ měi tiān dōu xiǎng jiān chí yùn dòng)."
§ Basic Usage
The phrase 坚持运动 (jiānchí yùndòng) literally means 'to persist in exercising' or 'to stick to exercising'. It's a verb phrase, and you can use it just like you would use 'to exercise regularly' or 'to keep working out' in English.
- Definition
- to stick to exercising
我每天都坚持运动。
Wǒ měitiān dōu jiānchí yùndòng. (I stick to exercising every day.)
他已经坚持运动五年了。
Tā yǐjīng jiānchí yùndòng wǔ nián le. (He has been sticking to exercising for five years.)
§ Using 坚持 (jiānchí) with other verbs
The verb 坚持 (jiānchí) means 'to persist', 'to insist on', or 'to uphold'. You can use it before other verbs to express the idea of consistently doing something. In the case of 坚持运动, 运动 (yùndòng) is the 'exercising' part.
坚持 + Verb: This structure is very common. It emphasizes the persistence in doing that particular action.
她每天都坚持学习汉语。
Tā měitiān dōu jiānchí xuéxí Hànyǔ. (She persists in studying Chinese every day.)
我们应该坚持阅读。
Wǒmen yīnggāi jiānchí yuèdú. (We should persist in reading.)
§ Expressing a duration
When you want to say how long someone has been doing something consistently, you can use the structure:
Subject + 坚持 + Verb + (duration phrase) + 了 (le)
The 了 (le) particle here indicates that the action has been ongoing for a period and is still continuing.
我坚持运动一年了。
Wǒ jiānchí yùndòng yī nián le. (I have been sticking to exercising for one year.)
他坚持跑步三年了。
Tā jiānchí pǎobù sān nián le. (He has been persisting in running for three years.)
§ Questions with 坚持运动
You can ask about someone's persistence in exercising using a few common question structures.
Are you sticking to exercising? (Yes/No question)
你最近有坚持运动吗？
Nǐ zuìjìn yǒu jiānchí yùndòng ma? (Have you been sticking to exercising recently?)
How long have you been sticking to exercising?
你坚持运动多久了？
Nǐ jiānchí yùndòng duōjiǔ le? (How long have you been sticking to exercising?)
§ Encouraging someone
You can use 坚持运动 to encourage others to keep up their exercise routine.
我们要坚持运动，身体才会好。
Wǒmen yào jiānchí yùndòng, shēntǐ cái huì hǎo. (We need to stick to exercising, then our health will be good.)
加油，坚持运动！
Jiāyóu, jiānchí yùndòng! (Come on, keep exercising!)
Teste-toi 24 questions
她每天都___，所以身体很好。
The sentence talks about her good health, which is a result of regularly exercising. '坚持运动' means 'to stick to exercising'.
如果你想减肥，就必须___。
To lose weight, you need to exercise regularly. '坚持运动' means 'to stick to exercising'.
___对身体有好处，你觉得呢？
'坚持运动' means 'to stick to exercising', which is good for your health.
他虽然很忙，但还是每天___。
Despite being busy, he still makes time to exercise regularly. '坚持运动' means 'to stick to exercising'.
老师说，___是保持健康的秘诀。
The teacher is talking about a secret to staying healthy, which is regular exercise. '坚持运动' means 'to stick to exercising'.
为了提高体能，我决定从今天开始___。
To improve physical fitness, one would start exercising regularly. '坚持运动' means 'to stick to exercising'.
她一直有在___的好习惯。
The context implies a good habit related to physical activity. '坚持运动' (to stick to exercising) fits best.
为了保持健康，我们应该每天___。
The sentence talks about maintaining health, and '坚持运动' (to stick to exercising) is the most relevant action.
虽然工作很忙，但他还是努力___。
Despite being busy, the person makes an effort to do something beneficial. '坚持运动' (to stick to exercising) aligns with this.
如果你想减肥，就必须___。
To lose weight, consistent physical activity is necessary. '坚持运动' (to stick to exercising) is the correct choice.
___对提高免疫力很有帮助。
The sentence states that the action helps improve immunity. '坚持运动' (to stick to exercising) is known to do this.
他每天早上都___，风雨无阻。
The phrase '风雨无阻' (rain or shine, regardless of weather) implies a consistent habit. '坚持运动' (to stick to exercising) fits this dedication.
You've been trying to 'stick to exercising' for a while. Describe your struggles and successes, using the phrase 坚持运动. What strategies help you stay motivated?
Well written! Good try! Check the sample answer below.
Sample answer
我一直努力坚持运动，但有时候真的很难。我常常想找各种借口偷懒，比如工作太忙或者天气不好。不过，为了健康，我还是会提醒自己要坚持下去。我发现制定一个实际的运动计划，并且找一个朋友一起锻炼，会让我更有动力。即使是简单的散步，只要坚持运动，也能看到效果。
Imagine you are giving advice to a friend who wants to 'stick to exercising' but finds it difficult. Write an encouraging message using 坚持运动. Include practical tips.
Well written! Good try! Check the sample answer below.
Sample answer
嘿！我知道你最近想坚持运动，但觉得有点难。别灰心，这很正常！我的建议是，先从小目标开始，比如每天散步15分钟，而不是一开始就跑马拉松。慢慢增加运动量，你会发现坚持运动变得越来越容易。最重要的是，找到你喜欢的运动方式，这样你才能真正享受它！加油！
Describe a time when you or someone you know successfully managed to 'stick to exercising' despite challenges. What were the challenges, and what led to their success?
Well written! Good try! Check the sample answer below.
Sample answer
我有一个朋友，她以前很少运动，身体状况也不太好。医生建议她坚持运动，但她总是抱怨没时间。后来，她决定每天早上早起一个小时去跑步。一开始非常辛苦，每天都想放弃，但她为了健康还是咬牙坚持。现在，她已经坚持运动一年多了，身体变得非常健康，精神状态也很好。她的成功告诉我，只要有决心，就没有什么做不到的。
小明为什么坚持运动？
Read this passage:
小明最近开始减肥，他给自己制定了一个严格的运动计划。每天早上六点起床跑步，晚上还要去健身房。虽然很累，但他知道只有坚持运动，才能达到目标。
小明为什么坚持运动？
文章中明确提到“小明最近开始减肥”，所以他坚持运动是为了减肥。
文章中明确提到“小明最近开始减肥”，所以他坚持运动是为了减肥。
张阿姨坚持运动后有什么变化？
Read this passage:
医生建议张阿姨多出去走走，坚持运动。张阿姨听从了医生的建议，每天在公园里散步一小时。一段时间后，她的身体状况有了明显的改善，精神也好了很多。
张阿姨坚持运动后有什么变化？
文中说“她的身体状况有了明显的改善，精神也好了很多”，所以选项B是正确的。
文中说“她的身体状况有了明显的改善，精神也好了很多”，所以选项B是正确的。
文章认为导致人们无法坚持运动的主要原因是什么？
Read this passage:
很多人都想坚持运动，但往往半途而废。这通常是因为他们没有找到适合自己的运动方式，或者没有明确的运动目标。想要真正坚持运动，就要把运动变成一种习惯，享受运动带来的乐趣。
文章认为导致人们无法坚持运动的主要原因是什么？
文章中提到“这通常是因为他们没有找到适合自己的运动方式，或者没有明确的运动目标”，这是导致无法坚持运动的主要原因。
文章中提到“这通常是因为他们没有找到适合自己的运动方式，或者没有明确的运动目标”，这是导致无法坚持运动的主要原因。
她每天都___，所以身体很好。
这句话的意思是“她每天都坚持运动，所以身体很好。”表示每天都持续运动。
如果你想减肥，就必须___。
为了达到减肥的目标，需要持续不断地运动，所以“坚持运动”是最佳选择。
___是保持健康的关键。
在给出的选项中，只有“坚持运动”是保持健康的关键之一。
坚持运动意味着只在周末锻炼。
“坚持运动”指的是持续、不间断地进行运动，而不仅仅是在周末。
为了达到健身目标，坚持运动非常重要。
持续的运动是达到健身目标的必要条件，因此“坚持运动”非常重要。
即使身体不舒服，也应该坚持运动。
在身体不舒服的情况下，应该休息而不是坚持运动，以免加重病情。
/ 24 correct
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