뻐근하다
When you feel stiff or sore, especially after you've done a lot of physical activity, the Korean word for that is 뻐근하다 (ppeogeunhada).
Imagine you've been sitting in one position for a long time, or maybe you've had a really good workout. That feeling in your body, where things feel tight and a bit achy, that's 뻐근하다.
For example, if your shoulders feel stiff after working on the computer, you can say 어깨가 뻐근해요 (eokkaega ppeogeunhaeyo).
It's a really useful word to describe how your body feels after exertion or staying in one position.
When you feel 뻐근하다, it means your body feels stiff or sore. This often happens after you've exercised a lot or done something physically demanding. For example, if you lift heavy things, your muscles might feel 뻐근하다 the next day. It's that tired, achy feeling your body gets from working hard.
When you feel 뻐근하다, it means your body or a part of it feels stiff or sore. This often happens after physical activity, like a workout, or from staying in one position for too long.
It’s a common feeling, for example, in your shoulders after a long day at a desk or in your legs after a hike.
Think of it as a dull ache combined with a feeling of tightness. You can use it to describe muscles, joints, or even your whole body if you're particularly tired and stiff.
When we talk about feeling stiff or sore in Korean, we use the word 뻐근하다. This adjective is really useful for describing that specific sensation you get in your muscles or joints, often after you've used them a lot or held a certain position for a while. Think of it like that ache you feel after a long workout, or the stiffness in your neck after sleeping in an awkward position.
It’s more than just a general 'pain'; 뻐근하다 conveys a feeling of tightness and discomfort, as if your body parts need to be stretched or relaxed. You might use it to describe tired shoulders after carrying a heavy bag, or your legs after a long hike. So, next time you feel that particular kind of muscle fatigue or soreness, remember 뻐근하다!
When we talk about feeling 뻐근하다, we're referring to a sensation of stiffness, soreness, or aching, often after physical exertion or being in an awkward position for a long time. It’s not necessarily a sharp pain, but more of a dull, heavy, and uncomfortable feeling in your muscles or joints. You might feel this in your shoulders after working at a computer all day, or in your legs after a long hike. It implies a need to stretch or rest to alleviate the discomfort.
뻐근하다 30 सेकंड में
- Muscles feel stiff or sore.
- Often from exercise or holding a posture.
- Common, everyday feeling.
§ Mistakes people make with this word
Learning to use a new adjective like 뻐근하다 (ppeogeunhada) can be tricky. It’s not just about knowing the definition; it’s about understanding its nuances and common pitfalls. Here, we'll break down some frequent mistakes English speakers make when trying to incorporate 뻐근하다 into their Korean conversations.
§ Mistake 1: Using 뻐근하다 for general pain or soreness
One of the most common errors is using 뻐근하다 for any kind of pain or soreness. While it does mean 'stiff' or 'sore,' it has a very specific connotation. It refers to a dull, aching stiffness, often associated with muscles that have been overworked, held in one position for too long, or are just generally TIGHT. It's not for sharp pain, throbbing pain, or a general feeling of being unwell.
- Wrong
- 머리가 너무 뻐근해요. (Meoriga neomu ppeogeunhaeyo.)
While you might feel a 'stiff' neck, you wouldn't typically say your head itself is 뻐근하다. For a headache, you'd use something like 아프다 (apeuda).
- Right
- 어깨가 너무 뻐근해서 스트레칭 좀 해야겠어요. (Eokkaega neomu ppeogeunhaeseo seuteureching jom haeyagesseoyo.)
Shoulders are really stiff, so I should do some stretching.
§ Mistake 2: Confusing 뻐근하다 with 피곤하다 (pigonhada)
Another common mistake is to interchange 뻐근하다 with 피곤하다 (pigonhada), which means 'to be tired' or 'fatigued.' While you might feel 뻐근하다 because you're tired from physical activity, the two words are not synonyms. 뻐근하다 describes a physical sensation in a specific body part, whereas 피곤하다 describes a general state of tiredness, either physical or mental.
- Wrong
- 일 끝나고 나면 너무 뻐근해요. (Il kkeunnago namyeon neomu ppeogeunhaeyo.)
While your body might feel stiff after work, the more natural way to express general exhaustion would be using 피곤하다.
- Right
- 일 끝나고 나면 온몸이 피곤하고 다리가 뻐근해요. (Il kkeunnago namyeon onmomi pigonhago dariga ppeogeunhaeyo.)
After work, my whole body is tired and my legs feel stiff.
§ Mistake 3: Overusing 뻐근하다 with inanimate objects
While you might describe a stiff door or a stiff mechanism in English, 뻐근하다 is almost exclusively used for physical sensations in living beings, primarily humans. You wouldn't use it to describe a creaky door or a car that's running stiffly.
- Wrong
- 문이 뻐근해서 잘 안 열려요. (Muni ppeogeunhaeseo jal an yeollyeoyo.)
For a stiff door, you might use 뻑뻑하다 (ppeokppeokhada) or 잘 안 열리다 (jal an yeollida - doesn't open well).
- Right
- 오래 앉아 있었더니 허리가 뻐근해요. (Orae anja isseotdeoni heoriga ppeogeunhaeyo.)
My back feels stiff because I've been sitting for a long time.
- Always remember that context is king. Pay attention to how native speakers use 뻐근하다 in various situations.
- When in doubt, use a simpler, more general word like 아프다 (apeuda - to hurt) if you're unsure about the specific nuance of 뻐근하다.
- Practice makes perfect! Try to describe your own physical sensations using 뻐근하다 to get comfortable with it.
How Formal Is It?
"오랜 시간 앉아 있었더니 목이 뻐근합니다."
"운동하고 났더니 다리가 뻐근해요."
"어깨가 좀 뻐근하네."
"뛰어놀았더니 다리가 아파요."
"어제 밤새 게임했더니 온몸이 뻑적지근하네."
कठिनाई स्तर
The word is short and uses common Korean characters.
It's a straightforward word to write with no complex strokes.
The pronunciation is regular and doesn't involve difficult sounds for English speakers.
The sound is clear and distinct.
आगे क्या सीखें
पूर्वापेक्षाएँ
आगे सीखें
उन्नत
ज़रूरी व्याकरण
뻐근하다 is often used with body parts as the subject. For example, '목이 뻐근해요' (My neck is stiff).
어제 운동을 너무 많이 해서 다리가 뻐근해요. (My legs are stiff because I exercised too much yesterday.)
It can be used to describe general body stiffness, for example, '온몸이 뻐근하다' (My whole body is stiff).
오래 앉아 있었더니 온몸이 뻐근해요. (My whole body is stiff because I sat for a long time.)
When asking about someone's stiffness, you can use the question form '어디가 뻐근하세요?' (Where does it feel stiff?).
어깨가 뻐근하세요? (Does your shoulder feel stiff?)
It can be modified with adverbs like '좀' (a little) or '너무' (too much) to express degree. For example, '좀 뻐근하다' (a little stiff).
어깨가 좀 뻐근하네요. (My shoulder feels a little stiff.)
The verb ending -아/어서 can be used to connect 뻐근하다 with a reason or cause. For example, '운동해서 뻐근하다' (It's stiff because I exercised).
오래 서 있어서 허리가 뻐근해요. (My lower back is stiff because I stood for a long time.)
स्तर के अनुसार उदाहरण
오래 앉아 있었더니 목이 뻐근해요.
My neck feels stiff because I sat for a long time.
운동 후에 다리가 뻐근해요.
My legs are sore after exercising.
어깨가 뻐근해서 스트레칭을 했어요.
My shoulders were stiff, so I stretched.
잠을 잘못 잤는지 허리가 뻐근하네요.
My back is stiff, maybe because I slept in a bad position.
하루 종일 컴퓨터를 했더니 눈이 뻐근해요.
My eyes feel strained after using the computer all day.
여행 가방을 들었더니 팔이 뻐근했어요.
My arms were sore after carrying the travel bag.
쉬지 않고 일했더니 온몸이 뻐근해요.
My whole body feels stiff because I worked without resting.
아침에 일어나면 몸이 좀 뻐근할 때가 있어요.
Sometimes, my body feels a bit stiff when I wake up in the morning.
오래 앉아 있었더니 목이 뻐근해요.
My neck feels stiff because I sat for a long time.
운동을 너무 열심히 했더니 다리가 뻐근하다.
My legs are sore because I exercised too hard.
아침에 일어났는데 온몸이 뻐근했어요.
When I woke up in the morning, my whole body felt stiff.
어제 무거운 것을 들었더니 허리가 뻐근해요.
My back is stiff because I lifted something heavy yesterday.
잠을 잘못 잤는지 어깨가 뻐근하네요.
My shoulder feels stiff, maybe because I slept in a bad position.
컴퓨터를 너무 오래 했더니 눈이 뻐근해.
My eyes feel strained because I used the computer for too long.
등산하고 내려왔더니 종아리가 뻐근합니다.
My calves are sore after hiking down the mountain.
긴장했더니 얼굴 근육이 뻐근한 것 같아요.
I think my facial muscles feel stiff because I was nervous.
오랜 시간 앉아 있었더니 목이 뻐근해요.
My neck is stiff because I sat for a long time.
운동을 너무 열심히 했는지 다리가 뻐근하네요.
My legs are sore, maybe because I exercised too hard.
아침에 일어나면 허리가 늘 뻐근해요.
My lower back is always stiff when I wake up in the morning.
어깨가 뻐근해서 마사지 좀 받아야겠어요.
My shoulders are stiff, so I should get a massage.
컴퓨터 작업을 오래 하면 눈이 뻐근해져요.
My eyes get tired/stiff if I work on the computer for a long time.
새 신발을 신었더니 발가락이 좀 뻐근하네요.
My toes feel a bit stiff because I wore new shoes.
긴장했더니 온몸이 뻐근한 것 같아요.
I feel like my whole body is stiff because I was nervous.
잠을 잘못 잤는지 목과 어깨가 뻐근합니다.
My neck and shoulders are stiff, probably because I slept in a bad position.
सामान्य शब्द संयोजन
सामान्य वाक्यांश
오늘따라 어깨가 뻐근하네요.
My shoulders are stiff today (more than usual).
운동하고 나면 다리가 뻐근해요.
My legs are stiff after exercising.
오래 서 있었더니 허리가 뻐근해요.
My back is stiff because I stood for a long time.
아침에 일어났는데 온몸이 뻐근하다.
I woke up in the morning and my whole body is stiff.
목이 뻐근해서 스트레칭 좀 해야겠어요.
My neck is stiff, so I should do some stretching.
컴퓨터 작업 오래 하면 눈도 뻐근해요.
If you work on the computer for a long time, your eyes also feel tired/strained.
뻐근한 몸을 풀려면 마사지가 최고예요.
To relax a stiff body, massage is the best.
잠을 잘못 잤는지 목이 좀 뻐근하다.
I think I slept poorly, my neck is a bit stiff.
요즘 운동을 안 해서 그런지 몸이 뻐근하네요.
Maybe it's because I haven't exercised lately, but my body is stiff.
장시간 운전했더니 어깨랑 목이 뻐근해요.
After driving for a long time, my shoulders and neck are stiff.
व्याकरण पैटर्न
मुहावरे और अभिव्यक्तियाँ
"몸이 뻐근하다"
To have a stiff body
오랜만에 운동을 했더니 몸이 뻐근해요. (My body is stiff because I worked out after a long time.)
neutral"목이 뻐근하다"
To have a stiff neck
밤새 컴퓨터를 했더니 목이 뻐근하네요. (My neck is stiff because I was on the computer all night.)
neutral"어깨가 뻐근하다"
To have stiff shoulders
스트레스를 많이 받아서 어깨가 뻐근해요. (My shoulders are stiff because I'm under a lot of stress.)
neutral"다리가 뻐근하다"
To have stiff legs
많이 걸어서 다리가 뻐근합니다. (My legs are stiff because I walked a lot.)
neutral"허리가 뻐근하다"
To have a stiff lower back
오래 앉아 있었더니 허리가 뻐근해요. (My lower back is stiff because I sat for a long time.)
neutral"온몸이 뻐근하다"
To feel stiff all over one's body
감기에 걸려서 온몸이 뻐근해요. (My whole body is stiff because I caught a cold.)
neutral"팔이 뻐근하다"
To have stiff arms
무거운 것을 들었더니 팔이 뻐근하네요. (My arms are stiff because I lifted something heavy.)
neutral"눈이 뻐근하다"
To have tired/strained eyes
책을 너무 많이 읽어서 눈이 뻐근해요. (My eyes are strained because I read too much.)
neutral"뻐근하게 아프다"
To hurt with a dull, stiff ache
운동 후에 다리가 뻐근하게 아팠어요. (My legs had a stiff ache after exercising.)
neutral"뻐근함을 풀다"
To relieve stiffness
스트레칭으로 뻐근함을 풀어요. (I relieve stiffness with stretching.)
neutralवाक्य संरचनाएँ
A + -아서/어서 + B (cause and effect)
운동을 많이 해서 온몸이 뻐근해요. (I exercised a lot, so my whole body is stiff.)
A + -(으)면 + B (if/when)
오래 앉아 있으면 목이 뻐근해요. (If I sit for a long time, my neck feels stiff.)
A + -기 때문에 + B (because of A)
스트레칭을 안 했기 때문에 다리가 뻐근해요. (Because I didn't stretch, my legs are sore.)
A + -(으)ㄴ/는 것 같아요 (it seems like A)
어제 잠을 잘 못 자서 어깨가 뻐근한 것 같아요. (I think my shoulders are stiff because I didn't sleep well last night.)
A + -고 나서 + B (after A, then B)
오랫동안 서 있고 나서 발바닥이 뻐근했어요. (After standing for a long time, the soles of my feet were sore.)
A + -(으)로 인해 + B (due to A)
과도한 업무로 인해 어깨 결림이 뻐근해졌습니다. (Due to excessive work, my shoulder stiffness became sore.)
A + -는 데 도움이 되다 (A helps with B)
따뜻한 물로 샤워하는 것이 뻐근한 근육을 푸는 데 도움이 돼요. (Showering with warm water helps to relax stiff muscles.)
A + -(으)ㅁ으로써 + B (by doing A)
규칙적인 스트레칭을 함으로써 몸의 뻐근함을 줄일 수 있습니다. (By doing regular stretching, you can reduce body stiffness.)
शब्द परिवार
संज्ञा
इसे कैसे इस्तेमाल करें
When talking about physical stiffness or soreness, 뻐근하다 is a good word to use. It often describes the feeling in muscles after exercise, or a general stiffness in the body. You can also use it for a stiff neck from sleeping in a bad position. It's an adjective, so it will typically modify a noun or be used with a verb like 느끼다 (to feel) or 되다 (to become).
A common mistake is using 아프다 (to be painful) interchangeably with 뻐근하다. While a stiff muscle might also be painful, 뻐근하다 specifically refers to the stiffness or soreness, which isn't always sharp pain. For instance, if your legs feel heavy and stiff after a long walk, 뻐근하다 is more accurate than 아프다. If it's a sharp, localized pain, then 아프다 is better. Another mistake is to use it for emotional stiffness or awkwardness; it's strictly for physical sensations.
याद करें
स्मृति सहायक
Imagine a **buh-geun** (뻐근) sound like a grunt of effort when you stretch a stiff muscle. It **buh-geun-ha-da** (뻐근하다) when you're sore.
दृश्य संबंध
Picture someone trying to stretch after a long workout, grimacing as their muscles feel **뻐근하다**. They might even make a 'buh-geun' sound as they try to loosen up. You can almost feel the stiffness just by looking at them.
Word Web
चैलेंज
Describe a time you felt 뻐근하다 in Korean. For example, '어제 운동을 많이 해서 다리가 뻐근해요.' (I exercised a lot yesterday, so my legs are stiff/sore.) Or, '오래 앉아 있었더니 어깨가 뻐근하네요.' (My shoulders are stiff because I was sitting for a long time.)
खुद को परखो 48 सवाल
You just woke up and your body feels stiff. Write a short sentence in Korean describing how you feel.
Well written! Good try! Check the sample answer below.
Sample answer
아침에 일어나니 몸이 뻐근해요. (My body is stiff after waking up in the morning.)
You exercised yesterday and now your legs are sore. Write a simple sentence about your legs.
Well written! Good try! Check the sample answer below.
Sample answer
어제 운동해서 다리가 뻐근해요. (My legs are sore because I exercised yesterday.)
Your neck feels stiff from looking at your phone too much. Write a sentence about your neck.
Well written! Good try! Check the sample answer below.
Sample answer
핸드폰을 많이 봐서 목이 뻐근해요. (My neck is stiff because I looked at my phone a lot.)
왜 오늘은 다리가 뻐근해요? (Why are the legs stiff today?)
Read this passage:
어제는 산에 갔어요. 오늘은 다리가 뻐근해요. (Yesterday I went to the mountain. Today my legs are stiff.)
왜 오늘은 다리가 뻐근해요? (Why are the legs stiff today?)
The passage states, '어제는 산에 갔어요. 오늘은 다리가 뻐근해요.' which means 'Yesterday I went to the mountain. Today my legs are stiff.' The stiffness is a result of going to the mountain.
The passage states, '어제는 산에 갔어요. 오늘은 다리가 뻐근해요.' which means 'Yesterday I went to the mountain. Today my legs are stiff.' The stiffness is a result of going to the mountain.
무엇 때문에 허리가 뻐근해요? (Why is the back stiff?)
Read this passage:
오래 앉아 있었어요. 그래서 허리가 뻐근해요. (I sat for a long time. So my back is stiff.)
무엇 때문에 허리가 뻐근해요? (Why is the back stiff?)
The passage says '오래 앉아 있었어요. 그래서 허리가 뻐근해요.' which translates to 'I sat for a long time. So my back is stiff.' The stiffness is due to sitting for a long time.
The passage says '오래 앉아 있었어요. 그래서 허리가 뻐근해요.' which translates to 'I sat for a long time. So my back is stiff.' The stiffness is due to sitting for a long time.
언제 어깨가 뻐근하다고 했어요? (When did it say the shoulders were stiff?)
Read this passage:
아침에 일어났는데, 어깨가 뻐근해요. (I woke up in the morning, but my shoulders are stiff.)
언제 어깨가 뻐근하다고 했어요? (When did it say the shoulders were stiff?)
The sentence '아침에 일어났는데, 어깨가 뻐근해요.' clearly states that the shoulders are stiff '아침에' (in the morning) after waking up.
The sentence '아침에 일어났는데, 어깨가 뻐근해요.' clearly states that the shoulders are stiff '아침에' (in the morning) after waking up.
This sentence means 'My body is stiff/sore from exercising.' '운동해서' means 'because I exercised' or 'from exercising'.
This sentence means 'My shoulders are stiff/sore from using the computer.' '컴퓨터해서' means 'because I used the computer' or 'from using the computer'.
This sentence means 'My neck is stiff/sore because I slept for a long time.' '오래 잤더니' means 'because I slept for a long time' or 'after sleeping for a long time'.
Choose the best word to complete the sentence: 운동 후에 다리가 ____.
After exercise, legs often feel stiff or sore, which is '뻐근하다'.
Which word describes how your neck feels after sleeping in an awkward position?
When your neck feels stiff after sleeping in an awkward position, '뻐근하다' is the correct term.
친구가 어제 많이 걸어서 다리가 ____고 했어요.
If a friend walked a lot, their legs would likely feel stiff or sore, which is '뻐근하다'.
오랫동안 앉아 있으면 허리가 뻐근할 수 있습니다. (If you sit for a long time, your back can feel stiff.)
Sitting for a long time can indeed cause your back to feel stiff or sore.
맛있는 음식을 먹으면 배가 뻐근합니다. (If you eat delicious food, your stomach feels stiff.)
'뻐근하다' describes stiffness or soreness, not a feeling in your stomach after eating delicious food.
운동을 안 해도 몸이 뻐근할 수 있습니다. (Even if you don't exercise, your body can feel stiff.)
Yes, even without exercise, conditions like poor posture or lack of movement can make your body feel stiff.
Describe a time you felt 뻐근하다 after a physical activity. What did you do to relieve the feeling?
Well written! Good try! Check the sample answer below.
Sample answer
어제 등산을 하고 나서 다리가 너무 뻐근했어요. 그래서 집에 와서 뜨거운 물에 샤워를 하고 스트레칭을 좀 했더니 훨씬 나아졌어요. 그리고 일찍 잠자리에 들었죠.
Imagine you are giving advice to a friend who is experiencing neck stiffness (목이 뻐근하다) from working at a desk all day. What would you suggest they do?
Well written! Good try! Check the sample answer below.
Sample answer
사무실에서 계속 앉아 있으면 목이 뻐근할 수 있어. 주기적으로 일어나서 목 스트레칭을 해주고, 모니터 높이를 조절해서 올바른 자세를 유지하는 게 중요해. 잠깐이라도 쉬면서 목을 풀어주는 게 좋아.
You woke up with a stiff back (허리가 뻐근하다). Write a short note to your boss explaining why you might be a little slow today and what you plan to do about it.
Well written! Good try! Check the sample answer below.
Sample answer
안녕하세요, 팀장님. 아침에 일어나보니 허리가 좀 뻐근해서 오늘은 평소보다 움직임이 조금 느릴 것 같습니다. 퇴근 후에 병원에 들러서 진찰을 받아볼 생각입니다. 업무에 지장이 없도록 최선을 다하겠습니다.
화자는 왜 움직이기가 힘들다고 말했나요?
Read this passage:
어제 운동을 너무 열심히 했더니 온몸이 뻐근해서 움직이기가 힘들어요. 특히 다리가 너무 아파서 계단을 오르내리기가 불편하네요. 따뜻한 물에 몸을 담그고 휴식을 취해야겠어요.
화자는 왜 움직이기가 힘들다고 말했나요?
화자는 어제 운동을 너무 열심히 해서 온몸이 뻐근하고 움직이기가 힘들다고 언급했습니다.
화자는 어제 운동을 너무 열심히 해서 온몸이 뻐근하고 움직이기가 힘들다고 언급했습니다.
어깨가 뻐근할 때 가장 좋은 해결책은 무엇인가요?
Read this passage:
오랜 시간 컴퓨터 작업을 했더니 어깨가 뻐근하고 눈도 피로해요. 잠시 자리에서 일어나 스트레칭을 하고 창밖을 보며 눈을 쉬게 해주세요. 꾸준한 휴식이 중요합니다.
어깨가 뻐근할 때 가장 좋은 해결책은 무엇인가요?
지문에서 어깨가 뻐근할 때 '잠시 자리에서 일어나 스트레칭을 하고'라고 해결책을 제시하고 있습니다.
지문에서 어깨가 뻐근할 때 '잠시 자리에서 일어나 스트레칭을 하고'라고 해결책을 제시하고 있습니다.
긴 비행 후 목이 뻐근할 때 도움이 되지 않는 것은 무엇인가요?
Read this passage:
여행 중 긴 비행으로 목이 뻐근하다면, 비행기에서 내린 후 가벼운 산책을 하거나 목 주변을 부드럽게 마사지해 주는 것이 좋습니다. 따뜻한 수건으로 찜질하는 것도 도움이 될 수 있습니다.
긴 비행 후 목이 뻐근할 때 도움이 되지 않는 것은 무엇인가요?
지문에서는 가벼운 산책, 마사지, 찜질을 추천했지만, 무거운 짐을 드는 것은 목의 뻐근함을 악화시킬 수 있습니다.
지문에서는 가벼운 산책, 마사지, 찜질을 추천했지만, 무거운 짐을 드는 것은 목의 뻐근함을 악화시킬 수 있습니다.
어제 운동을 너무 열심히 했더니 온몸이 ____.
After exercising intensely yesterday, my whole body is stiff/sore. '상쾌하다' (refreshing), '개운하다' (feeling refreshed), and '시원하다' (cool/refreshing) do not fit the context of post-exercise muscle discomfort.
오랫동안 앉아 있었더니 목과 어깨가 많이 ____.
After sitting for a long time, my neck and shoulders feel very stiff/sore. While '아프다' (to be painful) could be a general feeling, '뻐근하다' specifically describes the stiffness or dull ache from prolonged static positions. '가렵다' (itchy) and '저리다' (numb/tingly) are not suitable.
새벽까지 시험 공부를 했더니 눈이 ____.
After studying for the exam until dawn, my eyes feel stiff/strained. '뻐근하다' can be used for eyes feeling strained from overuse. '흐리다' (blurry) and '침침하다' (dim/blurry vision) are about vision itself, and '피곤하다' (tired) is too general. '뻐근하다' conveys the physical strain.
등산 후에 다리가 너무 ____ 해서 좀 쉬어야겠어요.
After hiking, my legs are so stiff/sore that I need to rest. '뻐근하다' perfectly describes the muscle stiffness and soreness after physical activity. '불편하다' (uncomfortable) is too broad, '묵직하다' (heavy) doesn't capture the stiffness, and '답답하다' (stuffy/frustrating) is unrelated.
요즘 컴퓨터 작업을 많이 해서 손목이 ____.
I've been doing a lot of computer work lately, so my wrist feels stiff/strained. '뻐근하다' is appropriate for describing a feeling of stiffness or dull ache from repetitive strain. '시리다' (chilly/aching with cold), '저리다' (numb/tingly), and '쑤시다' (throbbing/aching) don't fit the specific nuance of strain as well as '뻐근하다'.
잠을 잘못 잤는지 아침에 일어났더니 허리가 ____.
I must have slept in a bad position, because when I woke up this morning, my lower back felt stiff/sore. '뻐근하다' is an excellent choice for describing the stiffness in the back after an awkward sleep. While '결리다' (to have a crick/stiff neck) is similar, '뻐근하다' is more general for muscle stiffness. '따끔하다' (stinging) and '쑤시다' (throbbing/aching) describe different types of pain.
This sentence describes feeling leg stiffness after exercise and needing rest. '운동하고 나서' means 'after exercising', '다리가 뻐근해서' means 'because my legs are stiff/sore', and '좀 쉬어야겠어요' means 'I should rest a bit.'
This sentence expresses shoulder stiffness from sitting for a long time and the need to stretch. '오래 앉아 있었더니' means 'after sitting for a long time', '어깨가 뻐근해서' means 'because my shoulders are stiff/sore', and '스트레칭을 해야 겠어요' means 'I should stretch.'
This sentence describes back stiffness after lifting something heavy yesterday. '어제 무거운 것을 들었더니' means 'after lifting heavy things yesterday', and '허리가 뻐근해요' means 'my back is stiff/sore.'
The speaker is describing a physical sensation after exercise.
The speaker is describing a physical sensation after sitting for a long time.
The speaker is describing a physical sensation upon waking up.
Read this aloud:
오랫동안 서 있었더니 다리가 뻐근합니다.
Focus: 뻐근합니다
तुमने कहा:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
어깨가 뻐근할 때는 스트레칭이 최고예요.
Focus: 뻐근할 때는
तुमने कहा:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
운동 후에 뻐근함이 느껴지면 마사지를 받아보세요.
Focus: 뻐근함이 느껴지면
तुमने कहा:
Speech recognition is not supported in your browser. Try Chrome or Edge.
You just finished a long day of hiking. Describe how your body feels, using '뻐근하다' at least once. Explain what you might do to relieve the feeling.
Well written! Good try! Check the sample answer below.
Sample answer
오늘 정말 긴 산책을 하고 왔더니 온몸이 뻐근해요. 특히 다리와 어깨가 많이 뻐근해서 집에 가서 뜨거운 물에 샤워하고 마사지를 좀 해야겠어요. 그리고 푹 쉬면서 몸을 풀어줘야 할 것 같아요.
Imagine you've been sitting at a desk all day studying for an important exam. Write about the physical sensations you're experiencing and what '뻐근하다' means in this context for you. What actions will you take to mitigate this feeling?
Well written! Good try! Check the sample answer below.
Sample answer
하루 종일 책상에 앉아 시험공부를 했더니 목과 허리가 너무 뻐근해요. 아무래도 자세가 안 좋았던 것 같아요. 잠시 공부를 멈추고 스트레칭을 좀 하거나, 아니면 가볍게 산책이라도 해야 할 것 같아요. 계속 이렇게 뻐근한 상태로 있으면 집중도 안 될 것 같아요.
You woke up this morning feeling '뻐근하다' without any specific strenuous activity from the day before. What could be the potential reasons for this, and what steps will you take to investigate or address this unfamiliar stiffness?
Well written! Good try! Check the sample answer below.
Sample answer
어제 특별히 힘든 일을 한 것도 아닌데 아침에 일어났더니 온몸이 뻐근해서 좀 당황스러웠어요. 아마 잠을 잘 못 잤거나, 아니면 베개나 매트리스가 불편해서 그런 걸 수도 있을 것 같아요. 아니면 요즘 운동이 부족해서 몸이 약해진 걸지도 모르겠네요. 일단 잠자리를 좀 확인해보고, 그래도 계속 뻐근하면 병원에 가서 진찰을 받아봐야 할 것 같아요.
위 글에서 사무직 종사자들이 주로 호소하는 신체적 불편함은 무엇인가요?
Read this passage:
최근 한 연구에 따르면, 장시간 앉아있는 생활 방식은 현대인들에게 다양한 신체적 불편함을 초래하는 주요 원인 중 하나라고 합니다. 특히, 사무직 종사자들 사이에서는 어깨와 목 부위의 뻐근함을 호소하는 경우가 많으며, 이는 만성적인 통증으로 이어질 수도 있습니다. 이러한 뻐근함을 예방하기 위해서는 규칙적인 스트레칭과 올바른 자세 유지가 중요하다고 전문가들은 조언합니다.
위 글에서 사무직 종사자들이 주로 호소하는 신체적 불편함은 무엇인가요?
지문에 '사무직 종사자들 사이에서는 어깨와 목 부위의 뻐근함을 호소하는 경우가 많으며'라고 명시되어 있습니다.
지문에 '사무직 종사자들 사이에서는 어깨와 목 부위의 뻐근함을 호소하는 경우가 많으며'라고 명시되어 있습니다.
김민수 씨가 다리가 뻐근함을 느낀 주요 원인은 무엇인가요?
Read this passage:
등산을 다녀온 다음 날 아침, 김민수 씨는 다리가 너무 뻐근해서 침대에서 일어서기가 힘들었습니다. 그는 어제 무리하게 산을 탔던 것을 후회하며, 다음부터는 반드시 준비 운동과 정리 운동을 철저히 해야겠다고 다짐했습니다. 뻐근함이 심해지자 김민수 씨는 따뜻한 물에 몸을 담그고 휴식을 취하기로 했습니다.
김민수 씨가 다리가 뻐근함을 느낀 주요 원인은 무엇인가요?
지문에 '어제 무리하게 산을 탔던 것을 후회하며'라는 문장을 통해 김민수 씨가 다리가 뻐근함을 느낀 주요 원인이 무리한 등산임을 알 수 있습니다.
지문에 '어제 무리하게 산을 탔던 것을 후회하며'라는 문장을 통해 김민수 씨가 다리가 뻐근함을 느낀 주요 원인이 무리한 등산임을 알 수 있습니다.
운동 후 뻐근함이 너무 심할 경우, 취해야 할 적절한 조치는 무엇인가요?
Read this passage:
운동을 처음 시작하는 사람들은 종종 다음 날 예상치 못한 근육통, 즉 뻐근함을 경험하곤 합니다. 이는 근육이 새로운 자극에 적응하는 과정에서 발생하는 자연스러운 현상이지만, 너무 심한 뻐근함은 부상의 신호일 수도 있으므로 주의해야 합니다. 가벼운 스트레칭이나 온찜질로 완화될 수 있지만, 통증이 지속되면 전문가의 도움을 받는 것이 좋습니다.
운동 후 뻐근함이 너무 심할 경우, 취해야 할 적절한 조치는 무엇인가요?
지문에 '너무 심한 뻐근함은 부상의 신호일 수도 있으므로 주의해야 합니다. ... 통증이 지속되면 전문가의 도움을 받는 것이 좋습니다.'라고 언급되어 있습니다.
지문에 '너무 심한 뻐근함은 부상의 신호일 수도 있으므로 주의해야 합니다. ... 통증이 지속되면 전문가의 도움을 받는 것이 좋습니다.'라고 언급되어 있습니다.
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Perfect score!
Summary
Use 뻐근하다 to describe when your muscles feel stiff or sore, like after a workout or sitting for a long time.
- Muscles feel stiff or sore.
- Often from exercise or holding a posture.
- Common, everyday feeling.
उदाहरण
운동을 너무 많이 해서 온몸이 뻐근해요.
संबंधित सामग्री
यह शब्द अन्य भाषाओं में
संबंधित मुहावरे
health के और शब्द
비정상적이다
B1Deviating from what is normal or usual; abnormal.
비정상이다
A2To be abnormal or irregular.
에 대해서
A2Indicating the topic or subject; about, concerning.
누적되다
B1To be accumulated or added up over a period of time. It is frequently used to describe the buildup of fatigue, debt, or environmental damage.
몸살
A2General body aches and fatigue, often accompanying a cold or flu.
몸살나다
A2To suffer from body aches and fatigue, often due to a cold.
쑤시다
B1To have a dull, throbbing pain; to ache.
에취
A2Achoo! (onomatopoeia for sneezing).
급성적이다
A2To be acute or sudden (e.g., an illness).
급성이다
A2Having a rapid onset and short course; to be acute (illness).
