When you want to talk about running in Chinese, the most common verb you'll use is 跑步 (pǎobù). It literally combines 跑 (pǎo), meaning 'to run,' and 步 (bù), meaning 'step' or 'walk.' So, it directly translates to 'run steps' or 'running walk.'
You can use 跑步 for various situations, whether you're talking about going for a jog for exercise, running in a race, or even just running because you're in a hurry. It's a versatile and essential word for describing the action of running.
When we talk about exercise, there are many ways to say "to run" in Chinese. One of the simplest and most common is 跑步 (pǎo bù). This word directly translates to "run step" or "running steps," making its meaning quite intuitive.
It's often used when you're referring to the general act of running or jogging as a form of exercise. For example, if you say "我喜欢跑步" (wǒ xǐhuān pǎo bù), it means "I like running" or "I like to jog." You can also use it to describe someone running, like "他每天早上都跑步" (tā měitiān zǎoshang dōu pǎo bù), which means "He runs every morning."
Remember that while it can describe various types of running, it's frequently associated with the activity of jogging for fitness or leisure.
§ What 跑步 means
- Definition
- 跑步 (pǎo bù) means 'to run' or 'jog'. It's a verb. You'll hear it a lot when people talk about exercise.
§ Examples of 跑步 in sentences
Here are some common ways to use 跑步.
我每天早上都去跑步。
(Wǒ měitiān zǎoshang dōu qù pǎobù.)
I go running every morning.
他喜欢在公园里跑步。
(Tā xǐhuān zài gōngyuán lǐ pǎobù.)
He likes running in the park.
我们一起去跑步好吗？
(Wǒmen yīqǐ qù pǎobù hǎo ma?)
Shall we go running together?
§ Related words and when to use them
While 跑步 is pretty straightforward, it's good to know some other words that relate to movement or specific types of running.
跑 (pǎo): This is the single character for 'to run'. While 跑步 is a verb-object phrase meaning 'to run a step/pace' (making it a separable verb in some contexts), 跑 is the core verb. You'll often see it combined with other characters to make more specific verbs.
他跑得很快。
(Tā pǎo dé hěn kuài.)
He runs very fast.奔跑 (bēn pǎo): This also means 'to run', but it often implies a more vigorous, dashing, or even frantic kind of running. Think of animals running in the wild, or someone running with urgency. It's more literary or descriptive than the everyday 跑步.
马在草原上奔跑。
(Mǎ zài cǎoyuán shàng bēnpǎo.)
Horses gallop/run across the grasslands.快跑 (kuài pǎo): This literally means 'fast run' or 'to run fast'. It's more about the speed of running rather than just the act of running itself.
他命令大家快跑。
(Tā mìnglìng dàjiā kuàipǎo.)
He ordered everyone to run fast.慢跑 (màn pǎo): This means 'to jog' or 'slow run'. It specifically emphasizes the slower pace, similar to how we use 'jogging' in English.
我喜欢每天早上慢跑三十分钟。
(Wǒ xǐhuān měitiān zǎoshang mànpǎo sānshí fēnzhōng.)
I like to jog for thirty minutes every morning.
In summary, for general 'running' or 'jogging' as an activity, stick with 跑步. If you need to describe the act of running itself or combine it with adverbs, 跑 is your character. Use 奔跑 for more expressive, vigorous running, and 快跑 or 慢跑 when you specifically want to mention the speed of the run.
난이도
short
short
short
short
다음에 무엇을 배울까
선수 학습
다음에 배울 것
고급
알아야 할 문법
You can use “跑步” directly as a verb.
我喜欢跑步。(Wǒ xǐhuān pǎobù.) — I like to run/jog.
To express that you are currently running, you can add “在” (zài) before “跑步”.
他在跑步。(Tā zài pǎobù.) — He is running.
To indicate how long someone has been running, place the duration after “跑步”.
她跑步一个小时了。(Tā pǎobù yīgè xiǎoshí le.) — She has been running for an hour.
To describe where someone is running, place the location before “跑步” and often use “在” (zài) or “在…上” (zài… shàng).
他们在公园里跑步。(Tāmen zài gōngyuán lǐ pǎobù.) — They are running in the park.
To specify the frequency of running, use frequency adverbs before “跑步”.
他每天跑步。(Tā měitiān pǎobù.) — He runs every day.
수준별 예문
我每天早上都跑步。
I run every morning.
每天 (měi tiān) means 'every day'. 都 (dōu) is an adverb indicating 'all' or 'both', often used after a subject when referring to multiple items or actions, here emphasizing 'every morning'.
你喜欢跑步吗？
Do you like running?
吗 (ma) is a question particle. 喜欢 (xǐ huān) means 'to like'.
我们一起去跑步吧！
Let's go running together!
一起 (yī qǐ) means 'together'. 吧 (ba) is a modal particle indicating suggestion or proposal.
他跑步很快。
He runs very fast.
很快 (hěn kuài) means 'very fast'. '很快' acts as an adverbial modifier describing the action '跑步'.
我跑步累了。
I am tired from running.
累 (lèi) means 'tired'. The structure 'verb + 累了' indicates being tired from an action.
跑步对身体好。
Running is good for your health.
对...好 (duì...hǎo) means 'good for...'. 身体 (shēn tǐ) means 'body/health'.
她在公园里跑步。
She runs in the park.
在...里 (zài...lǐ) indicates 'in' or 'inside'. 公园 (gōng yuán) means 'park'.
下雨的时候，我不在外面跑步。
When it rains, I don't run outside.
的时候 (de shí hou) means 'when' or 'at the time of'. 不在 (bú zài) means 'not at/in'. 外面 (wài miàn) means 'outside'.
我每天早上都喜欢去公园跑步，呼吸新鲜空气。
Every morning I like to go for a run in the park and breathe fresh air.
每天早上 (měi tiān zǎo shàng) - every morning; 都 (dōu) - all/both (emphasizes 'every'); 喜欢 (xǐ huān) - like; 去 (qù) - go; 公园 (gōng yuán) - park; 呼吸 (hū xī) - breathe; 新鲜空气 (xīn xiān kōng qì) - fresh air.
他为了准备马拉松比赛，坚持每周跑步三次。
To prepare for the marathon, he insists on running three times a week.
为了 (wèi le) - in order to; 准备 (zhǔn bèi) - prepare; 马拉松比赛 (mǎ lā sōng bǐ sài) - marathon race; 坚持 (jiān chí) - insist on; 每周 (měi zhōu) - every week; 三次 (sān cì) - three times.
下雨天的时候，我通常会在室内健身房跑步。
When it rains, I usually run at an indoor gym.
下雨天 (xià yǔ tiān) - rainy day; 的时候 (de shí hou) - when; 通常 (tōng cháng) - usually; 在 (zài) - at/in; 室内 (shì nèi) - indoor; 健身房 (jiàn shēn fáng) - gym.
跑步不仅能锻炼身体，还能帮助我缓解压力。
Running not only exercises the body but also helps me relieve stress.
不仅…还能 (bù jǐn… hái néng) - not only… but also; 锻炼 (duàn liàn) - exercise; 身体 (shēn tǐ) - body; 帮助 (bāng zhù) - help; 缓解 (huǎn jiě) - relieve; 压力 (yā lì) - stress.
我们计划周末一起去海边跑步，欣赏风景。
We plan to go running by the sea together on the weekend and enjoy the scenery.
计划 (jì huà) - plan; 周末 (zhōu mò) - weekend; 一起 (yī qǐ) - together; 海边 (hǎi biān) - seaside; 欣赏 (xīn shǎng) - admire/enjoy; 风景 (fēng jǐng) - scenery.
她最近爱上了跑步，每天早上不跑步就觉得不舒服。
She recently fell in love with running and feels uncomfortable if she doesn't run every morning.
最近 (zuì jìn) - recently; 爱上 (ài shàng) - fall in love with; 不…就… (bù… jiù…) - if not… then…; 觉得 (jué de) - feel; 不舒服 (bù shū fú) - uncomfortable.
虽然天气很冷，但我们还是决定出去跑步。
Although the weather is cold, we still decided to go out for a run.
虽然 (suī rán) - although; 天气 (tiān qì) - weather; 很冷 (hěn lěng) - very cold; 但是/但 (dàn shì/dàn) - but; 还是 (hái shì) - still/nevertheless; 决定 (jué dìng) - decide; 出去 (chū qù) - go out.
医生建议我多跑步，对心脏有好处。
The doctor advised me to run more, it's good for the heart.
医生 (yī shēng) - doctor; 建议 (jiàn yì) - suggest/advise; 多 (duō) - more; 对…有好处 (duì… yǒu hǎo chù) - good for…; 心脏 (xīn zàng) - heart.
每天早上他都跑步，以此保持健康的体魄。
Every morning he runs to keep fit.
我喜欢在公园里跑步，呼吸新鲜空气。
I like jogging in the park, breathing fresh air.
跑步是一项简单而有效的锻炼方式。
Running is a simple yet effective way to exercise.
她坚持跑步三年了，体能有了很大的提升。
She has been running for three years, and her physical fitness has greatly improved.
跑步不仅能锻炼身体，还能放松心情。
Running not only exercises the body but also relaxes the mind.
为了备战马拉松，他每天都进行长距离跑步训练。
To prepare for the marathon, he does long-distance running training every day.
下雨天不方便出门跑步，我只能在家里做些简单的运动。
It's not convenient to go out running on rainy days, so I can only do some simple exercises at home.
跑步时要注意姿势，避免受伤。
Pay attention to your posture when running to avoid injury.
马拉松运动员以惊人的耐力跑完了全程，尽管他的肌肉已经疲惫不堪，但他依然坚持到了终点。
The marathon runner completed the entire course with astonishing endurance; although his muscles were extremely tired, he still persevered to the finish line.
Despite his muscles being tired, he still persevered.
她为了赶上那班末班车，在繁忙的街头狂奔，全然不顾周围诧异的目光。
To catch the last bus, she ran wildly through the busy streets, completely ignoring the surprised glances around her.
She ran without caring about the glances.
在危机四伏的森林里，猎豹以闪电般的速度奔跑，追逐着它的猎物，每一次跳跃都充满力量。
In the perilous forest, the cheetah ran at lightning speed, chasing its prey; every leap was full of power.
The cheetah ran chasing its prey.
经过长时间的谈判，双方终于达成协议，谈判代表们筋疲力尽地跑出了会议室，向外界宣布了结果。
After long negotiations, both sides finally reached an agreement; the exhausted negotiators ran out of the meeting room to announce the results to the outside world.
Negotiators ran out to announce the results.
股市崩盘的消息传开后，投资者们恐慌性地抛售股票，资金像洪水般从市场中流出，争相逃跑。
After the news of the stock market crash spread, investors panicked and sold stocks; funds flowed out of the market like a flood, scrambling to escape.
Funds flowed out, scrambling to escape.
为了完成这项艰巨的任务，他废寝忘食地工作，时间对他来说仿佛在飞速奔跑，每一刻都弥足珍贵。
To complete this arduous task, he worked day and night; time seemed to be running at high speed for him, every moment was precious.
Time seemed to be running fast.
当他得知自己的实验失败时，愤怒和失望交织在一起，他冲出实验室，在雨中漫无目的地奔跑。
When he learned his experiment had failed, anger and disappointment intertwined; he rushed out of the lab, running aimlessly in the rain.
He rushed out and ran aimlessly.
尽管身处困境，她依然保持着乐观的心态，努力向前奔跑，相信总有一天会走出低谷，迎来光明。
Despite being in a difficult situation, she maintained an optimistic attitude, striving to run forward, believing that one day she would emerge from the slump and embrace a brighter future.
She kept running forward, believing she would emerge from the slump.
자주 쓰는 조합
자주 쓰는 구문
我喜欢跑步。
I like to run.
他每天都跑步。
He runs every day.
我们一起去跑步吧！
Let's go for a run together!
跑步对身体好。
Running is good for your health.
她喜欢在公园跑步。
She likes to run in the park.
你跑步多久了？
How long have you been running?
我最近开始跑步。
I recently started running.
跑步让我感到放松。
Running makes me feel relaxed.
他跑步很快。
He runs very fast.
我明天要去跑步。
I'm going for a run tomorrow.
자주 혼동되는 단어
The most common confusion is between walking and running. Emphasize the difference in speed and foot contact with the ground.
'运动' means 'exercise' or 'sports,' which is a category that '跑步' falls under, but they are not interchangeable.
'赶' (gǎn) means 'to rush' or 'to hurry,' which might involve running, but it describes the intent or speed, not the action of running itself.
관용어 및 표현
"跑步机 (pǎo bù jī)"
treadmill
他每天早上在跑步机上跑步。 (He runs on the treadmill every morning.)
neutral"跑腿 (pǎo tuǐ)"
to run errands
我今天有很多跑腿的活儿。 (I have a lot of errands to run today.)
neutral"跑步鞋 (pǎo bù xié)"
running shoes
我买了一双新跑步鞋。 (I bought a new pair of running shoes.)
neutral"跑车 (pǎo chē)"
sports car
他梦想拥有一辆跑车。 (He dreams of owning a sports car.)
neutral"跑掉 (pǎo diào)"
to run away, to escape
小偷跑掉了。 (The thief ran away.)
neutral"赛跑 (sài pǎo)"
race (running)
我们明天要去参加赛跑。 (We are going to participate in a race tomorrow.)
neutral"起跑线 (qǐ pǎo xiàn)"
starting line (of a race)
运动员们站在起跑线上。 (The athletes stood at the starting line.)
neutral"跑来跑去 (pǎo lái pǎo qù)"
to run back and forth
孩子们在公园里跑来跑去。 (The children ran back and forth in the park.)
neutral"跑步健身 (pǎo bù jiàn shēn)"
to jog for fitness
跑步健身对身体有好处。 (Jogging for fitness is good for your health.)
neutral"跑马灯 (pǎo mǎ dēng)"
revolving lantern; (fig.) rapidly changing events
他的思绪像跑马灯一样。 (His thoughts were like a revolving lantern.)
neutral혼동하기 쉬운
Both '走' and '跑' involve moving the body, leading to confusion for beginners.
'走' (zǒu) means 'to walk,' a slower pace with at least one foot on the ground. '跑' (pǎo) means 'to run,' a faster pace where both feet might be off the ground momentarily.
我喜欢走路，不喜欢跑步。(I like walking, not running.)
In some contexts, '行' can imply movement or capability, which might be mistaken for 'running' by some learners.
'行' (xíng) primarily means 'to be okay,' 'to be permissible,' or 'to travel' in a general sense. It doesn't specifically refer to the act of running.
你行不行？(Are you okay? / Can you do it?)
Both '跳' and '跑' are dynamic movements, and '跳' can be part of running in some sports.
'跳' (tiào) means 'to jump.' While jumping can be incorporated into running (e.g., hurdling), it's a distinct action.
他跳得很高。(He jumps very high.)
'快走' involves a fast pace, which might be confused with '跑步' by those who don't grasp the distinction between walking and running.
'快走' (kuàizǒu) means 'power walking' or 'speed walking.' It's a faster form of walking but still fundamentally walking, not running.
每天快走三十分钟对身体好。(Power walking for thirty minutes every day is good for your health.)
'移动' means 'to move,' which is a very general term that encompasses running.
'移动' (yídòng) is a broad term meaning 'to move' or 'to shift.' '跑步' is a specific type of movement.
请不要移动这张桌子。(Please don't move this table.)
실생활에서 연습하기
실제 사용 상황
Talking about daily exercise routines.
- 我每天都跑步。(I run every day.)
- 你喜欢跑步吗？(Do you like running?)
- 跑步对身体很好。(Running is very good for the body.)
Discussing hobbies and leisure activities.
- 我的爱好是跑步。(My hobby is running.)
- 周末我们去跑步吧。(Let's go running on the weekend.)
- 他不喜欢跑步，他喜欢游泳。(He doesn't like running, he likes swimming.)
Describing someone's physical activity.
- 她在公园跑步。(She is running in the park.)
- 他跑得很快。(He runs very fast.)
- 你看到他在跑步吗？(Did you see him running?)
Planning to exercise or encouraging someone to exercise.
- 我们一起去跑步吧。(Let's go running together.)
- 多跑步有益健康。(Running more is good for your health.)
- 明天早上我想去跑步。(Tomorrow morning I want to go running.)
Talking about the weather and its impact on outdoor activities.
- 今天天气很好，适合跑步。(The weather is good today, suitable for running.)
- 下雨了，不能跑步了。(It's raining, can't run anymore.)
- 冬天太冷了，我不喜欢跑步。(It's too cold in winter, I don't like running.)
대화 시작하기
"你喜欢跑步吗？(Do you like running?)"
"你每天都跑步吗？(Do you run every day?)"
"你通常在哪里跑步？(Where do you usually run?)"
"你觉得跑步怎么样？(What do you think about running?)"
"你喜欢早上跑步还是晚上跑步？(Do you prefer running in the morning or evening?)"
일기 주제
描述你最近一次跑步的经历。(Describe your most recent running experience.)
跑步对你的健康有什么好处？(What are the benefits of running for your health?)
如果你从来没有跑步，你会想尝试吗？为什么？(If you've never run, would you want to try? Why?)
你认为跑步需要准备什么？(What do you think is needed to prepare for running?)
跑步让你感觉如何？(How does running make you feel?)
자주 묻는 질문
10 질문The most common way to say 'to run' in Chinese is 跑步 (pǎo bù). It's a very practical word.
You can use 跑步 like this:
我喜欢跑步。 (Wǒ xǐhuān pǎo bù.) - I like to run.
他每天都跑步。 (Tā měi tiān dōu pǎo bù.) - He runs every day.
Yes, 跑步 covers both 'running' and 'jogging.' It's a general term for the activity.
You can use 跑 (pǎo) by itself, but it often implies more of a general 'to move quickly' or 'to flee.' 跑步 (pǎo bù) specifically means 'to run' as in the exercise.
The character for 'run' is 跑 (pǎo). The character 步 (bù) means 'step' or 'walk'.
You can ask:
你喜欢跑步吗？ (Nǐ xǐhuān pǎo bù ma?) - Do you like to run?
跑步 is the everyday term for running/jogging. 奔跑 (bēn pǎo) usually implies a faster, more vigorous run, like sprinting or a wild dash. Stick with 跑步 for most situations.
You can say 去跑步 (qù pǎo bù). For example:
我们去跑步吧。 (Wǒmen qù pǎo bù ba.) - Let's go for a run.
For 'run a marathon,' you'd typically say 跑马拉松 (pǎo mǎlāsōng). The structure changes a bit here because 'marathon' is a specific event.
Yes, absolutely! 跑步 is widely recognized as a healthy exercise in Chinese culture, just like in many other parts of the world.
셀프 테스트 66 질문
Which of these means 'to run'?
跑步 (pǎo bù) specifically means 'to run' or 'jogging'.
How would you say 'I like to run' in Chinese?
我 (wǒ) means 'I', 喜欢 (xǐhuān) means 'like', and 跑步 (pǎo bù) means 'to run'.
Which sentence uses 跑步 (pǎo bù) correctly?
The sentence '他每天跑步。' correctly uses 跑步 (pǎo bù) in the context of an activity someone does.
跑步 (pǎo bù) means 'to run'.
Yes, 跑步 (pǎo bù) translates directly to 'to run' or 'jogging'.
You can use 跑步 (pǎo bù) to say 'to eat'.
No, 跑步 (pǎo bù) means 'to run'. The word for 'to eat' is 吃 (chī).
In the sentence '我喜欢跑步' (Wǒ xǐhuān pǎo bù), 跑步 (pǎo bù) means 'to sleep'.
No, in that sentence, 跑步 (pǎo bù) means 'to run'. 睡觉 (shuì jiào) means 'to sleep'.
Listen and identify the meaning of '跑步' in this sentence.
Listen to the sentence. What does he do every day?
Listen to the invitation. What are they suggesting to do together?
Read this aloud:
跑步
Focus: pǎo bù
당신의 답변:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
我喜欢跑步。
Focus: wǒ xǐhuān pǎobù
당신의 답변:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
你喜欢跑步吗？
Focus: nǐ xǐhuān pǎobù ma?
당신의 답변:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Write a short sentence saying 'I like running.'
Well written! Good try! Check the sample answer below.
Sample answer
我喜欢跑步。
Write a sentence saying 'He runs every day.'
Well written! Good try! Check the sample answer below.
Sample answer
他每天跑步。
Write a sentence asking 'Do you like to run?'
Well written! Good try! Check the sample answer below.
Sample answer
你喜欢跑步吗？
What does the speaker like to do?
Read this passage:
我喜欢跑步。跑步很有趣。
What does the speaker like to do?
The passage says '我喜欢跑步' (I like running).
The passage says '我喜欢跑步' (I like running).
What does she do every day?
Read this passage:
她每天跑步。她很高兴。
What does she do every day?
The passage states '她每天跑步' (She runs every day).
The passage states '她每天跑步' (She runs every day).
What is being suggested?
Read this passage:
我们去跑步吧！
What is being suggested?
The sentence '我们去跑步吧！' means 'Let's go running!'
The sentence '我们去跑步吧！' means 'Let's go running!'
Listen and identify the activity.
Listen for the frequency of the activity.
Listen for the benefit of the activity.
Read this aloud:
你喜欢跑步吗？
Focus: pǎo bù
당신의 답변:
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Read this aloud:
我今天想去跑步。
Focus: jīn tiān
당신의 답변:
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Read this aloud:
我们一起跑步吧！
Focus: yī qǐ
당신의 답변:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Write a short sentence about why running is good for your health.
Well written! Good try! Check the sample answer below.
Sample answer
跑步对身体健康很好。
Describe a place where you like to go jogging.
Well written! Good try! Check the sample answer below.
Sample answer
我喜欢在公园跑步。
Write a sentence about what you need when you go running.
Well written! Good try! Check the sample answer below.
Sample answer
跑步的时候需要一双舒服的鞋子。
王先生每天早上做什么？
Read this passage:
每天早上，王先生都喜欢去公园跑步。他觉得跑步让他感觉很好，身体也很健康。
王先生每天早上做什么？
文章中明确提到王先生喜欢去公园跑步。
文章中明确提到王先生喜欢去公园跑步。
小李周末去哪里跑步？
Read this passage:
小李周末常常和朋友一起去学校的操场跑步。他们跑了一个小时，然后一起吃午饭。
小李周末去哪里跑步？
文章中提到他们去学校的操场跑步。
文章中提到他们去学校的操场跑步。
跑步有哪些好处？
Read this passage:
很多人都喜欢跑步，因为这是一种简单又有效的运动方式。跑步不仅可以减肥，还可以帮助人们放松心情。
跑步有哪些好处？
文章中提到跑步可以减肥和帮助人们放松心情。
文章中提到跑步可以减肥和帮助人们放松心情。
This sentence means 'He likes to run every day.' The typical Chinese sentence structure is Subject + Verb + Object, or Subject + Adverbial + Verb + Object. Here, '每天' (every day) acts as an adverbial phrase.
This sentence means 'I am running in the park.' The prepositional phrase '在公园里' (in the park) comes before the verb '跑步' (to run).
This sentence means 'She runs very fast.' When describing how someone performs an action, you often use the structure Verb + 得 + Adjective. In this case, '跑步' is repeated for emphasis, '跑得很快'.
Choose the correct sentence using '跑步'.
'跑步' is a verb meaning 'to run' or 'jogging'. '我每天跑步' means 'I run every day'. The other options don't use '跑步' correctly.
Which of the following describes an activity that involves '跑步'?
'慢跑' (màn pǎo) means 'to jog slowly', which is a type of '跑步'. The other options describe different activities.
If someone says '我喜欢早上跑步。', what do they like to do?
'早上' means 'morning', and '跑步' means 'to run'. So, '我喜欢早上跑步' means 'I like to run in the morning'.
You can say '跑步很好玩。' to express that running is fun.
'跑步' (running) can be described as '很好玩' (very fun). This is a grammatically correct and natural way to express the sentiment.
'跑步' can be used as a noun, like '跑步这项运动'.
While primarily a verb, '跑步' can also function as a noun, meaning 'running' or 'the act of running', especially when followed by a classifier like '这项运动' (this sport).
If you want to say 'He is running fast', you can say '他跑步快。'
This is a common and grammatically correct way to express that someone runs fast in Chinese. '快' (kuài) means 'fast'.
她每天早上都去公园___，保持身体健康。
Contextually, '跑步' (to run/jog) fits best for maintaining health at a park daily.
虽然下着小雨，但他还是坚持去户外___。
The sentence implies an outdoor activity despite the rain, and '跑步' (to run/jog) is a common outdoor exercise.
医生建议他多___，这样对心脏有好处。
'跑步' (to run/jog) is a common recommendation from doctors for heart health.
即使天气很冷，他也会坚持跑步。
This statement is plausible as people often persist in running regardless of weather.
跑步是一项不需要任何体能的活动。
Running absolutely requires physical exertion and stamina.
我每周都会去跑步，但是我不喜欢出汗。
It's highly unlikely to run regularly without sweating, as sweating is a natural physiological response to physical exertion.
You are training for a 5k run. Describe your typical running routine, including when, where, and how long you run. Also, mention why you enjoy 跑步.
Well written! Good try! Check the sample answer below.
Sample answer
我每天早上六点在附近的公园跑步。我跑大约三十分钟。跑步让我感觉很健康，也能让我的心情更好。
Imagine you are discussing exercise habits with a friend. Write a short dialogue where you both talk about whether you like 跑步 and why. Include at least two different reasons for liking or disliking it.
Well written! Good try! Check the sample answer below.
Sample answer
A: 你喜欢跑步吗？ B: 我不太喜欢，因为我觉得太累了。你呢？ A: 我很喜欢，跑步让我觉得很放松，而且对身体好。
You are writing a short blog post about the benefits of 跑步. Discuss at least three benefits for both physical and mental health. Aim for a positive and encouraging tone.
Well written! Good try! Check the sample answer below.
Sample answer
跑步有很多好处。首先，它能帮助我们保持身体健康，比如增强心肺功能和减肥。其次，跑步也能改善我们的精神状态，减轻压力，让我们心情愉快。
小王跑步的主要原因是什么？
Read this passage:
小王最近开始每天早上跑步。他说跑步不仅让他感到精力充沛，还帮助他减轻了工作的压力。他鼓励身边的朋友也加入他，一起享受跑步带来的乐趣和健康。
小王跑步的主要原因是什么？
文章中明确提到“跑步不仅让他感到精力充沛，还帮助他减轻了工作的压力。”
文章中明确提到“跑步不仅让他感到精力充沛，还帮助他减轻了工作的压力。”
根据文章，跑步对李阿姨有什么好处？
Read this passage:
医生建议李阿姨每天饭后去公园跑步半小时，这样有助于消化，也能改善她的睡眠质量。李阿姨听从了医生的建议，现在感觉身体比以前好多了。
根据文章，跑步对李阿姨有什么好处？
文章中写道“这样有助于消化，也能改善她的睡眠质量。”
文章中写道“这样有助于消化，也能改善她的睡眠质量。”
张老师认为跑步对学生有什么重要性？
Read this passage:
张老师是学校的体育老师，他经常组织学生们进行长跑训练。他认为跑步不仅能锻炼学生的体能，还能培养他们的毅力。每次跑步结束后，他都会鼓励学生们坚持下去。
张老师认为跑步对学生有什么重要性？
文章中提到“他认为跑步不仅能锻炼学生的体能，还能培养他们的毅力。”
文章中提到“他认为跑步不仅能锻炼学生的体能，还能培养他们的毅力。”
This sentence means 'He runs for half an hour every day.' The typical Chinese sentence structure is Subject + Time + Adverb + Verb + Duration.
This means 'Do you like running in the park?' The structure is Subject + Like + Prepositional Phrase (where) + Verb + Question Particle.
This translates to 'For health, I decided to start running.' The causal phrase '为了健康' (for health) comes first, followed by the subject, verb, and object.
This sentence means 'He runs every day.' The typical Chinese sentence structure is Subject + Adverbial + Verb.
This means 'I like running in the morning.' The time phrase '早上' (morning) comes before the verb it modifies.
This translates to 'Do you often go running somewhere?' '经常' (often) is an adverb placed before the verb phrase.
/ 66 correct
Perfect score!
예시
我每天早上都跑步。
관련 콘텐츠
관련 표현
sports 관련 단어
运动员
A2athlete; sportsman/woman
羽毛球
A2A sport played with rackets and a shuttlecock over a net.
球赛
A2ball game, match
篮球
A1basketball
队长
B1Captain (of a team).
冠军
B1champion
爬山
A2to climb a mountain; to hike
教练
A2Coach; instructor.
比赛
A2competition; match; game
做操
A2To do exercises (calisthenics)
