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Become Addicted To Discipline With These 6 Strategies
학습 통계
CEFR 레벨
난이도
자막 (474 세그먼트)
Most people think that discipline is
about being tough or having the crazy
ability to suffer more than everybody
else. But that is not discipline. That
is suffering for the sake of suffering
when it's actually not necessary to
achieve your goals. I want to break down
what discipline actually is. And spoiler
alert, it is not about willpower and
it's not about grit. Here's the thing.
Discipline is not in your DNA. You're
not born with it. It is in your design.
It's about making success easier than
failure by designing your environment to
do the heavy lifting for you. Discipline
is not a personality trait. It's a
system. When I was 19, I was 100 lb
overweight. I was failing out of school.
I didn't have the friends I wanted. I
didn't have the body I wanted. And I was
just a mess. And I thought to myself,
"Oh, I'm just not a disciplined person."
But then here's the thing. Once I
installed systems into my environment to
make it easier to lose weight than to
stay overweight, to make it easier to
have the right friends than to have the
wrong friends, and to make it easier to
work hard than to be lazy, suddenly I
looked really disciplined. For example,
I took out all the junk food in my
house, and if I wanted junk food, I
would have to literally walk to the
store because I didn't have a car. And
that's when I realized that being
disciplined sucks in the moment, but not
being disciplined sucks later. and for
the rest of your life. Most people
aren't disciplined simply because they
don't put systems into place. And they
don't understand how it works. And then
they think that they're lazy. You're not
lazy. You're just not doing the things
that you need to make it easier to be
disciplined than not. And so if you're
wondering, okay, gosh, I think you're
right, but I don't have the systems in
place. Where do I begin? The first thing
that you want to do is block a time on
your calendar where you can actually do
research to put the systems in place.
Even just the system of writing things
down to prompt yourself to take action
is actually a really great system to
have. The question that you should ask
yourself right now is what friction
exists in my current environment that is
making it harder to be disciplined than
to be lazy. That's the first thing you
want to think about. Like what things
around me? Is it the food in my pantry?
Is it the friends that I have? Is it
what do I need to extract from my
environment to make discipline easier?
The second thing that I want you to ask
yourself, willpower and motivation are
like batteries. So, they're going to
constantly deplete. Because here's the
thing, structure is where you derive
power from. And discipline is like the
power grid. So, if you rely on
motivation or feeling motivated, you, my
friend, have already lost. Most days
when I wake up, I don't feel motivated
to do what I've got to do that day. But
I have systems in place that make it
easier to do those things than hard. For
example, when I first start dieting, I
told myself, I'm just going to white
knuckle it. Don't eat anything bad.
Don't eat this. Don't eat that. Don't
eat out. Don't eat dessert. Don't eat
whatever. I would go to dinners with
food everywhere. And it would be so hard
to resist. And it felt like all day I
was resisting something which doesn't
feel good. And I would always cave
because I was relying on motivation. I
was relying on willpower. Whether it's
3:00 or 6:00 or the end of the day or
the end of the night, it would run out
and then I would end up eating something
I didn't want to eat. And that's because
if your day relies on feeling motivated,
if your goals rely on feeling motivated,
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