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व्यायाम करना

A2 verb #3,000 most common 9 min read

व्यायाम करना

vyayam karna Top 3,000

Practice it Examples Notes & Tips व्यायाम करना in 30 Seconds

Explanation व्यायाम करना in your Level:

At the A1 level, 'व्यायाम करना' (vyāyām karnā) is introduced as a basic activity word to describe daily routines. Learners at this stage should focus on the simplest form of the verb: 'करना' (to do). You will use this word to answer basic questions like 'What do you do in the morning?' or 'Do you like to exercise?'. The focus is on recognizing the word and being able to say 'मैं व्यायाम करता हूँ' (I exercise - for males) or 'मैं व्यायाम करती हूँ' (I exercise - for females). At this level, don't worry too much about complex grammar; just treat it as a single block of meaning that translates to 'to exercise'. You might see it in simple pictures of people running or doing yoga. It helps you talk about your health in a very basic way. For example, 'व्यायाम अच्छा है' (Exercise is good). By learning this word early, you can start building sentences about your lifestyle. Remember, 'व्यायाम' is the thing you do, and 'करना' is the action of doing it. Most A1 learners find it helpful to associate this word with 'Morning' (सुबह) because that is when most exercise happens in Indian culture.

At the A2 level, you begin to use 'व्यायाम करना' in more descriptive sentences. You can now add details about frequency, location, and time. For example, 'मैं रोज़ पार्क में व्यायाम करता हूँ' (I exercise in the park every day). You should also start using the simple past tense: 'मैंने कल व्यायाम किया' (I exercised yesterday). At A2, you are expected to understand that 'व्यायाम' is a masculine noun, which is why we say 'किया' and not 'की' in the past tense. You will also encounter this word in the context of health advice, such as 'आपको व्यायाम करना चाहिए' (You should exercise). You might also start to see it paired with adjectives like 'हल्का' (light) or 'भारी' (heavy). Understanding this word at A2 allows you to participate in basic conversations about fitness and hobbies. You can ask others about their routines: 'क्या आप रोज़ व्यायाम करते हैं?' (Do you exercise daily?). This level is about moving from simple statements to functional communication about your physical well-being. You will also learn to distinguish it from 'खेलना' (to play), as 'व्यायाम' is more about fitness than games.

For B1 learners, 'व्यायाम करना' becomes part of discussing more complex topics like lifestyle choices, health benefits, and personal goals. You will use it in various tenses, including the present continuous ('मैं व्यायाम कर रहा हूँ' - I am exercising) and the future ('मैं कल से व्यायाम करूँगा' - I will exercise from tomorrow). At this level, you should be comfortable with using the word in subordinate clauses, such as 'जब मैं व्यायाम करता हूँ, मुझे अच्छा लगता है' (When I exercise, I feel good). You will also learn related vocabulary like 'मांसपेशियाँ' (muscles), 'पसीना' (sweat), and 'ऊर्जा' (energy). B1 learners should be able to explain *why* they exercise, using the word in longer paragraphs. For instance, explaining the link between 'व्यायाम करना' and 'तनाव कम करना' (reducing stress). You will also start hearing the word in more natural, faster speech in Hindi films or podcasts. You should also be able to use the infinitive form as a subject: 'व्यायाम करना स्वास्थ्य के लिए लाभकारी है' (Exercising is beneficial for health). This level marks the transition from simple routine-talk to expressing opinions and reasons related to physical activity.

At the B2 level, you should have a nuanced understanding of 'व्यायाम करना' and its place in different registers of Hindi. You will be able to distinguish between 'व्यायाम' (general exercise), 'कसरत' (strenuous physical training), and 'योगाभ्यास' (yoga practice). You can use the word in complex grammatical structures, such as passive-like constructions or conditional sentences: 'यदि उसने व्यायाम किया होता, तो वह आज स्वस्थ होता' (If he had exercised, he would have been healthy today). B2 learners can engage in debates about modern lifestyles, perhaps comparing 'व्यायाम करना' with 'जिम जाना' or discussing the impact of technology on physical activity. You will also encounter the word in more formal contexts, such as health reports, newspaper articles about public health, or formal speeches. You should be able to understand and use collocations like 'नियमित व्यायाम' (regular exercise) or 'कठोर व्यायाम' (rigorous exercise). At this stage, you are not just using the word; you are using it with precision to convey specific meanings about intensity and intent. You should also be familiar with the Sanskrit-derived nature of the word and how it fits into a higher-level vocabulary set.

At the C1 level, 'व्यायाम करना' is handled with the fluency of a native speaker. You understand the historical and philosophical connotations of the word in Indian culture. You can use it in academic or professional discussions about kinesiology, public health policy, or sports science. You might use it in a sentence like, 'शारीरिक व्यायाम की कमी आधुनिक जीवनशैली की एक प्रमुख समस्या है' (The lack of physical exercise is a major problem of modern lifestyle). You are comfortable with all nuances of gender agreement and complex verb chains involving 'व्यायाम करना'. You can also appreciate the word in literature, where it might be used metaphorically to describe the 'exercise' of the mind or soul. C1 learners can switch between 'व्यायाम', 'कसरत', and 'प्रशिक्षण' effortlessly, choosing the word that perfectly fits the social context and the specific type of physical activity being discussed. You also understand the nuances of how the word is used in government slogans or formal health directives. Your use of the word is no longer just about 'working out' but about the broader concept of physical culture (शारीरिक संस्कृति).

At the C2 level, your mastery of 'व्यायाम करना' is absolute. You can use the word in the most sophisticated contexts, including writing academic papers or delivering formal lectures in Hindi. You understand the deepest etymological roots of 'व्यायाम' from Sanskrit and how it relates to other terms like 'आयाम' (dimension) or 'संयम' (restraint). You can discuss the evolution of the concept of 'व्यायाम' from ancient Vedic texts to modern-day fitness trends. In your speech and writing, you use the word with perfect stylistic flair, perhaps pairing it with rare idioms or classical literary references. You can analyze the subtle differences in how 'व्यायाम करना' is used in different Hindi dialects or across different regions of India. For a C2 learner, this word is a tool for high-level intellectual expression. You can speak about the 'व्यायाम' of the intellect (intellectual exercise) just as easily as physical exercise, using the term in abstract and philosophical ways. You are also fully aware of the socio-economic implications of the 'gym culture' vs. traditional 'vyayam' and can articulate these complex ideas fluently in Hindi.

Practice it Examples Notes & Tips

व्यायाम करना in 30 Seconds

A formal and common Hindi verb meaning 'to exercise'.
Constructed as a compound: 'Vyayam' (noun) + 'Karna' (verb).
Used for all fitness activities like yoga, gym, and jogging.
Essential for discussing health, daily routines, and lifestyle.

The Hindi compound verb व्यायाम करना (vyāyām karnā) is the primary way to express the act of exercising or engaging in physical training. Derived from the Sanskrit root 'vyāyāma', which signifies effort, exertion, or struggle, the term encompasses everything from light stretching and yoga to high-intensity weightlifting and cardio. In modern Indian society, as health consciousness rises, this phrase has become a staple of daily conversation, heard in homes, parks, and the rapidly growing gym culture across urban centers. It is a formal yet widely understood term that carries a sense of discipline and intentionality toward one's health.

Grammatical Structure: This is a 'conjunct verb' consisting of the noun 'व्यायाम' (exercise) and the helper verb 'करना' (to do). In Hindi, many actions are formed this way. The verb 'करना' conjugates to match the subject, while 'व्यायाम' remains constant.
Cultural Nuance: While 'कसरत' (kasrat) is a common synonym with Persian roots often associated with wrestling (Pahalwani) or traditional akhadas, 'व्यायाम' is considered more standard and academic. It is the word you will find in textbooks, medical advice, and formal health blogs.

स्वस्थ रहने के लिए रोज़ व्यायाम करना बहुत ज़रूरी है। (To stay healthy, it is very important to exercise daily.)

When people use this word, they are usually referring to a structured period of physical activity. It is not typically used for incidental movement like walking to the bus stop, but rather for 'working out'. For instance, if you are going to a gym or doing a yoga session at home, you would use this term. It reflects a conscious decision to improve physical fitness, mental clarity, or longevity.

क्या आपने आज व्यायाम किया? (Did you exercise today?)

In the context of the CEFR A2 level, learners should focus on using this in the present habitual tense (I exercise daily) and the simple past (I exercised yesterday). Understanding this word opens doors to discussing lifestyle, routines, and personal well-being, which are core topics in intermediate Hindi proficiency. It is also a gateway to understanding how Hindi incorporates Sanskrit vocabulary into modern life.

मेरे दादाजी पार्क में व्यायाम करते हैं। (My grandfather exercises in the park.)

Register: Neutral to Formal. It is appropriate for doctors' offices, schools, and polite conversation.

योगाभ्यास भी एक प्रकार का व्यायाम करना ही है। (Practicing yoga is also just a type of exercising.)

डॉक्टर ने मुझे भारी व्यायाम करने से मना किया है। (The doctor has forbidden me from doing heavy exercise.)

Using व्यायाम करना correctly requires an understanding of how Hindi verbs conjugate based on tense, aspect, and the gender/number of the subject. Since it is a 'karna' (to do) verb, the noun 'व्यायाम' remains static, and all the grammatical heavy lifting is done by the word 'करना'. This makes it relatively predictable once you master the basic verb endings of Hindi.

Present Habitual Tense: Used for routines. 'मैं व्यायाम करता हूँ' (I exercise - male) or 'मैं व्यायाम करती हूँ' (I exercise - female). This is the most common way to state your fitness habits.

वह हर सुबह आधा घंटा व्यायाम करती है। (She exercises for half an hour every morning.)

In the past tense, 'करना' becomes 'किया' (masculine singular), 'किये' (masculine plural), or 'की' (feminine). Because 'व्यायाम' is a masculine noun, when you use the perfective aspect (e.g., 'I did exercise'), the verb will often agree with the object 'व्यायाम' if the subject is marked with 'ने'. For example: 'मैंने व्यायाम किया' (I exercised). Here, 'किया' is masculine because 'व्यायाम' is masculine, regardless of whether the speaker is male or female.

कल हमने जिम में बहुत व्यायाम किया। (Yesterday we exercised a lot in the gym.)

For future intentions, you use 'करूँगा' (male) or 'करूँगी' (female). This is useful for making New Year resolutions or health plans. 'मैं कल से व्यायाम करूँगा' (I will exercise from tomorrow). The flexibility of this verb allows it to be used in imperative forms as well, such as giving advice: 'आपको व्यायाम करना चाहिए' (You should exercise).

क्या तुम मेरे साथ व्यायाम करना चाहोगे? (Would you like to exercise with me?)

Continuous Tense: 'वह व्यायाम कर रहा है' (He is exercising). This describes an action happening right now.

बच्चे मैदान में व्यायाम कर रहे हैं। (The children are exercising in the field.)

Finally, when using it as an infinitive (to exercise) in a sentence like 'Exercising is good', it becomes 'व्यायाम करना'. For example: 'व्यायाम करना सेहत के लिए अच्छा है' (Exercising is good for health). This demonstrates the word's versatility as both a specific action and a general concept.

बिना व्यायाम किए वज़न घटाना मुश्किल है। (It is difficult to lose weight without exercising.)

In the modern Indian landscape, व्यायाम करना is heard across a variety of social and professional settings. If you walk into a public park in Delhi, Mumbai, or Bangalore at 6:00 AM, you will see groups of people—from elderly 'Laughter Club' members to young athletes—discussing their routines. You might hear a trainer say, 'चलो, अब व्यायाम शुरू करते हैं' (Come on, let's start the exercise now). It is the language of the 'Morning Walk' culture that is ubiquitous in India.

Medical Context: Doctors and physiotherapists use this term constantly. When a physician advises a patient to manage their blood pressure or diabetes, 'व्यायाम करना' is the standard instruction. You will see it on pamphlets, health posters in clinics, and in government health awareness campaigns like 'Fit India Movement'.

डॉक्टर ने पिताजी को रोज़ सुबह हल्का व्यायाम करने की सलाह दी है। (The doctor has advised father to do light exercise every morning.)

In educational settings, physical education (P.E.) teachers use this word to instruct students. During school assemblies, students often perform 'PT' (Physical Training), which is formally referred to as 'व्यायाम'. If you watch Hindi news channels or lifestyle shows, health experts frequently use this term when discussing the benefits of a sedentary lifestyle vs. an active one. It is a word that bridges the gap between traditional Indian physical culture and modern Western-style fitness.

You will also encounter this word in literature and motivational speeches. Many Indian philosophers and leaders, including Mahatma Gandhi and Swami Vivekananda, emphasized the importance of physical vigor. In their writings and speeches translated into modern Hindi, 'व्यायाम' is the term used to denote the cultivation of the body as a temple for the mind. Thus, the word carries a weight of discipline and self-improvement that goes beyond just 'burning calories'.

मानसिक शांति के लिए शारीरिक व्यायाम करना भी आवश्यक है। (For mental peace, doing physical exercise is also necessary.)

Media & Entertainment: In Bollywood movies, particularly those focusing on sports or transformation (like 'Dangal' or 'Bhaag Milkha Bhaag'), the rigorous training sequences are often described using this term in interviews and promotional content.

यह ऐप आपको घर पर ही व्यायाम करने में मदद करेगा। (This app will help you exercise at home.)

One of the most frequent errors for English speakers learning Hindi is forgetting that व्यायाम is a noun that needs a helper verb. You cannot simply use 'व्यायाम' as a verb by itself. You must always say 'व्यायाम करना'. Saying 'मैं व्यायाम हूँ' would mean 'I am exercise', which is nonsensical. Always pair it with 'करना' or another appropriate verb like 'होना' (to happen/to be done).

Mistake 1: Incorrect Verb Pairing: Using 'बनाना' (to make) instead of 'करना'. While you 'make' progress, you 'do' exercise in Hindi. Correct: 'व्यायाम करना'. Incorrect: 'व्यायाम बनाना'.

गलत: मैं रोज़ ~~व्यायाम बनाता~~ हूँ।
सही: मैं रोज़ व्यायाम करता हूँ।

Another common mistake involves the 'ne' (ने) particle in the past tense. Since 'व्यायाम करना' is a transitive verb (it takes an object, which is 'व्यायाम' itself), the subject takes 'ने' in the perfective tenses. Beginners often forget this and say 'मैं व्यायाम किया' instead of 'मैंने व्यायाम किया'. Furthermore, because 'व्यायाम' is masculine, the verb must be 'किया', even if a woman is speaking.

गलत (स्त्री द्वारा): मैंने ~~व्यायाम की~~।
सही: मैंने व्यायाम किया।

Pronunciation is another area where mistakes happen. The 'vya' (व्या) sound is often mispronounced as 'vi-ya'. It should be a single syllable starting with a tight 'v' sound. Additionally, the 'm' at the end of 'vyayam' is a full 'm', not a nasalized 'n' sound (anusvara), which is common in some other Hindi words. Clear articulation of each syllable is key to being understood by native speakers.

Mistake 2: Overusing 'Kasrat': Learners sometimes use 'कसरत' (kasrat) in very formal contexts where 'व्यायाम' would be more appropriate. While not technically 'wrong', it can sound slightly dated or too informal in a medical or academic setting.

याद रखें: 'व्यायाम' सभी स्थितियों के लिए सुरक्षित और सही शब्द है।

While व्यायाम करना is the standard term, Hindi offers several alternatives depending on the intensity, type of activity, and the speaker's background. Understanding these nuances will help you sound more like a native and allow you to choose the right word for the right situation.

कसरत करना (Kasrat Karnā): Of Persian origin, this word is very common in spoken Hindi. It often implies more strenuous physical labor or traditional bodyweight exercises. It’s the word you’d hear in an 'Akhada' (traditional gym).
अभ्यास करना (Abhyās Karnā): This means 'to practice'. While not limited to physical exercise, it is used for yoga (योगाभ्यास) or sports drills. It implies repetition for the sake of mastery.
योग करना (Yoga Karnā): Specifically refers to practicing Yoga. Since Yoga is a specific discipline, 'व्यायाम' is the umbrella term, and 'योग' is a specific category under it.

आजकल लोग जिम में कसरत करना पसंद करते हैं। (Nowadays people like to do 'kasrat' in the gym.)

In urban slang and among the younger generation, you will frequently hear English loanwords. 'वर्कआउट करना' (workout karnā) or 'जिम जाना' (gym jānā - to go to the gym) are extremely common. If you are in a modern fitness center in South Delhi or Mumbai, 'व्यायाम' might actually sound a bit too formal or 'old-school'.

खिलाड़ी रोज़ मैदान पर अभ्यास करते हैं। (Athletes practice on the field every day.)

Another related term is प्रशिक्षण (prashikshan), which means 'training'. This is used in a more professional or athletic context, such as military training or professional sports coaching. 'व्यायाम' is what an individual does for health; 'प्रशिक्षण' is what someone undergoes to achieve a specific professional standard.

दौड़ने से पहले वार्म-अप करना ज़रूरी है। (It is necessary to warm up before running.)

How Formal Is It?

Fun Fact

In ancient Sanskrit literature, 'Vyayama' was considered one of the essential 'Samskaras' (refinements) of the human body, essential for both warriors and scholars.

Pronunciation Guide

UK /vjɑːˈjɑːm kʌr.nɑː/

US /vjɑˈjɑm kɑr.nɑ/

Primary stress is on the second syllable of 'vyāyām' (-yām).

Rhymes With

प्राणायाम (Prāṇāyām) आराम (Ārām) काम (Kām) नाम (Nām) शाम (Shām) जाम (Jām) दाम (Dām) तमाम (Tamām)

Common Errors

Pronouncing 'vya' as 'vi-ya' (two syllables).
Making the final 'm' in 'vyayam' nasal (like 'n').
Stressing the first syllable 'vya' too much.
Pronouncing 'karna' as 'kurna'.
Leaving out the 'aa' sound in the middle of 'vyayam'.

Difficulty Rating

Reading 3/5

The conjunct 'vya' and the vowel markers can be slightly tricky for absolute beginners.

Writing 4/5

Spelling 'व्यायाम' correctly requires attention to the half-v and the long 'aa' markers.

Speaking 3/5

Pronouncing the initial cluster 'vya' smoothly is the main challenge.

Listening 2/5

Easily recognizable once the 'vya' sound is mastered.

What to Learn Next

Prerequisites

करना (To do) शरीर (Body) सुबह (Morning) अच्छा (Good) सेहत (Health)

Learn Next

पसीना (Sweat) मांसपेशी (Muscle) ताकत (Strength) थकान (Tiredness) आहार (Diet)

Advanced

प्राणायाम (Pranayama) लचीलापन (Flexibility) सहनशक्ति (Endurance) चयापचय (Metabolism) हृदय-धमनी (Cardiovascular)

Grammar to Know

Conjunct Verbs with 'Karna'

व्यायाम (Noun) + करना (Verb) = To exercise.

Ergative Construction with 'Ne'

मैंने व्यायाम किया। (Subject + ne + Noun + Past Verb).

Infinitive as a Subject

व्यायाम करना अच्छा है। (Exercising is good).

Gender of Nouns

व्यायाम is masculine, so the verb usually agrees with it in the past tense.

Honorific Plural

दादाजी व्यायाम करते हैं। (Plural verb ending for respect).

Examples by Level

मैं रोज़ व्यायाम करता हूँ।

I exercise every day.

Simple present habitual (masculine).

क्या आप व्यायाम करते हैं?

Do you exercise?

Interrogative sentence in present tense.

वह सुबह व्यायाम करती है।

She exercises in the morning.

Simple present habitual (feminine).

व्यायाम अच्छा है।

Exercise is good.

Noun used as a subject in a simple state-of-being sentence.

हम पार्क में व्यायाम करते हैं।

We exercise in the park.

First person plural present habitual.

चलो, व्यायाम करते हैं।

Come on, let's exercise.

Incentive/Exhortative expression.

मेरे पिताजी व्यायाम करते हैं।

My father exercises.

Third person singular (honorific/plural form used for respect).

यहाँ व्यायाम करना मना है।

Exercising is forbidden here.

Infinitive used as a gerund/subject.

मैंने आज सुबह व्यायाम किया।

I exercised this morning.

Simple past tense with 'ne' particle.

आपको रोज़ व्यायाम करना चाहिए।

You should exercise every day.

Use of 'chahiye' for advice.

वह व्यायाम करने के लिए जिम जाता है।

He goes to the gym to exercise.

Infinitive of purpose (karne ke liye).

क्या तुमने कल व्यायाम किया था?

Did you exercise yesterday?

Past perfect/Simple past question.

मेरी माँ घर पर व्यायाम करती हैं।

My mother exercises at home.

Locative case (ghar par) with present habitual.

व्यायाम करना सेहत के लिए ज़रूरी है।

Exercising is necessary for health.

Gerundial use of the infinitive.

मैं शाम को व्यायाम नहीं करता।

I don't exercise in the evening.

Negative present habitual.

बच्चे स्कूल में व्यायाम करते हैं।

Children exercise in school.

Plural subject with present habitual.

जब मैं व्यायाम करता हूँ, मुझे बहुत ऊर्जा मिलती है।

When I exercise, I get a lot of energy.

Complex sentence with 'jab... tab' structure.

वह पिछले दो साल से नियमित व्यायाम कर रहा है।

He has been exercising regularly for the last two years.

Present perfect continuous equivalent.

डॉक्टर ने उसे भारी व्यायाम करने से मना किया है।

The doctor has forbidden him from doing heavy exercise.

Indirect speech/Advice with 'se mana karna'.

अगर तुम व्यायाम करोगे, तो तुम्हारा वज़न कम होगा।

If you exercise, then you will lose weight.

First conditional sentence.

मुझे व्यायाम करना पसंद है क्योंकि यह तनाव कम करता है।

I like to exercise because it reduces stress.

Causal sentence with 'kyonki'.

क्या आप जानते हैं कि सही तरीके से व्यायाम कैसे किया जाता है?

Do you know how exercise is done correctly?

Passive construction with 'kiya jata hai'.

व्यायाम करने के बाद मैं स्वस्थ भोजन खाता हूँ।

After exercising, I eat healthy food.

Temporal phrase 'karne ke baad'.

उसने बिना व्यायाम किए ही अपनी मांसपेशियों को मज़बूत बना लिया।

He made his muscles strong without even exercising (implies through hard work).

Use of 'bina... kiye' (without doing).

व्यस्त दिनचर्या के बावजूद, वह व्यायाम करने का समय निकाल ही लेती है।

Despite a busy schedule, she manages to find time to exercise.

Concessive phrase 'ke bawajood'.

नियमित रूप से व्यायाम करना मानसिक स्वास्थ्य के लिए भी अत्यंत लाभकारी है।

Exercising regularly is also extremely beneficial for mental health.

Use of 'atyant' (extremely) for emphasis.

शहरों में प्रदूषण के कारण लोग अब घर के अंदर ही व्यायाम करना पसंद करते हैं।

Due to pollution in cities, people now prefer to exercise indoors.

Causal phrase 'ke kaaran'.

यदि आपने बचपन से व्यायाम किया होता, तो आज आपको जोड़ों का दर्द नहीं होता।

If you had exercised since childhood, you wouldn't have joint pain today.

Past counterfactual conditional.

योग और व्यायाम करने से शरीर में लचीलापन आता है।

Doing yoga and exercise brings flexibility to the body.

Compound subject with 'se' indicating cause.

आजकल के युवा व्यायाम करने के बजाय जिम में सप्लीमेंट्स पर ज़्यादा ध्यान देते हैं।

Nowadays, instead of exercising, youth focus more on supplements in the gym.

Contrastive phrase 'ke bajaye'.

व्यायाम करने की आदत डालना मुश्किल है, लेकिन इसे निभाना उससे भी कठिन है।

Developing the habit of exercising is difficult, but maintaining it is even harder.

Comparative structure with 'lekin'.

वैज्ञानिकों का मानना है कि व्यायाम करने से उम्र लंबी होती है।

Scientists believe that exercising increases lifespan.

Reported speech with 'ki'.

शारीरिक व्यायाम के अभाव में कई जीवनशैली संबंधी बीमारियाँ पनपती हैं।

In the absence of physical exercise, many lifestyle-related diseases flourish.

Formal vocabulary like 'abhav' (absence) and 'panapna' (to flourish/grow).

प्राचीन भारतीय ग्रंथों में व्यायाम को 'शरीरमाद्यं खलु धर्मसाधनम्' का आधार माना गया है।

In ancient Indian texts, exercise is considered the basis of the 'body as the primary means of duty'.

High-register academic Hindi with Sanskrit quotes.

व्यायाम करने की प्रक्रिया केवल शारीरिक नहीं, बल्कि मानसिक अनुशासन का भी परिचायक है।

The process of exercising is not just physical, but also a marker of mental discipline.

Correlative conjunction 'keval... balki' (not only... but also).

सरकार को सार्वजनिक उद्यानों में व्यायाम करने के आधुनिक उपकरण लगवाने चाहिए।

The government should install modern exercise equipment in public parks.

Causative verb 'lagwana' (to have installed).

गहन व्यायाम करने से पहले शरीर को पर्याप्त रूप से वार्म-अप करना अनिवार्य है।

It is mandatory to adequately warm up the body before performing intense exercise.

Use of 'anivarya' (mandatory) and 'paryapt' (adequate).

व्यायाम करने से होने वाले शारीरिक परिवर्तनों का अध्ययन जीवविज्ञान में किया जाता है।

The study of physical changes resulting from exercise is conducted in biology.

Passive voice with complex noun phrase subject.

बिना किसी विशेषज्ञ की देखरेख के भारी व्यायाम करना जोखिम भरा हो सकता है।

Exercising heavily without the supervision of an expert can be risky.

Complex postpositional phrase 'ki dekhrekh ke bina'.

सांस्कृतिक रूप से, अखाड़ों में व्यायाम करना केवल शक्ति प्रदर्शन नहीं, बल्कि एक साधना थी।

Culturally, exercising in 'akhadas' was not just a display of strength, but a spiritual practice.

Use of 'sadhana' to convey deep cultural meaning.

व्यायाम करने की अवधारणा आधुनिक युग में मात्र देह-सौष्ठव तक सीमित होकर रह गई है।

The concept of exercising in the modern era has remained limited merely to bodybuilding.

Sophisticated particle 'matra' and compound verb 'hokar reh gayi hai'.

शारीरिक व्यायाम और मानसिक स्थिरता के मध्य जो अंतर्संबंध है, वह अतुलनीय है।

The interrelationship between physical exercise and mental stability is incomparable.

Abstract nouns like 'antarsamband' (interrelationship) and 'sthirta' (stability).

नियमित व्यायाम करने से न केवल चयापचय में सुधार होता है, अपितु संज्ञानात्मक क्षमताओं में भी वृद्धि होती है।

Regular exercise not only improves metabolism but also enhances cognitive abilities.

Formal conjunction 'apitu' (but also) and scientific terms like 'chayapachay' (metabolism).

व्यायाम करने की उपेक्षा करना अंततः राष्ट्र की उत्पादकता पर प्रतिकूल प्रभाव डालता है।

Neglecting exercise ultimately has an adverse effect on the nation's productivity.

Formal verb 'upeksha karna' (to neglect) and 'pratikool' (adverse).

खेल मनोविज्ञान में व्यायाम करने की प्रेरणा और उसके मनोवैज्ञानिक प्रभावों का गहन विश्लेषण किया जाता है।

In sports psychology, an in-depth analysis of the motivation to exercise and its psychological effects is conducted.

Passive voice with technical sports-science vocabulary.

व्यायाम करने की सार्थकता तभी है जब वह व्यक्ति की शारीरिक क्षमता और आयु के अनुरूप हो।

Exercise is meaningful only when it is in accordance with a person's physical capacity and age.

Use of 'sarthakta' (meaningfulness) and 'anuroop' (in accordance with).

क्या व्यायाम करना एक व्यक्तिगत विलासिता है या यह एक सामाजिक उत्तरदायित्व होना चाहिए?

Is exercising a personal luxury, or should it be a social responsibility?

Rhetorical question using high-level philosophical terms.

श्रम और व्यायाम के मध्य के सूक्ष्म अंतर को समझना एक स्वस्थ समाज के लिए अपरिहार्य है।

Understanding the subtle difference between labor and exercise is indispensable for a healthy society.

Use of 'sookshma' (subtle) and 'apariharya' (indispensable).

Synonyms

कसरत करना योग करना वर्कआउट करना अभ्यास करना शारीरिक श्रम करना प्रशिक्षण लेना तैयारी करना भाग-दौड़ करना

Antonyms

आराम करना आलस्य करना बैठे रहना निश्चेष्ट रहना

Common Collocations

नियमित व्यायाम

हल्का व्यायाम

भारी व्यायाम

सुबह का व्यायाम

शारीरिक व्यायाम

कठोर व्यायाम

व्यायाम की कमी

व्यायाम का समय

व्यायामशाला

व्यायाम के लाभ

Common Phrases

व्यायाम करना मत भूलना

— Don't forget to exercise. Used as a reminder to friends or family.

छुट्टियों में भी व्यायाम करना मत भूलना।

व्यायाम करने की आदत

— The habit of exercising. Refers to a consistent routine.

व्यायाम करने की आदत बचपन से होनी चाहिए।

व्यायाम का शौक

— Fondness for exercise. Used for fitness enthusiasts.

उसे बचपन से ही व्यायाम का शौक है।

दिन में एक बार व्यायाम

— Exercise once a day. A common health recommendation.

कम से कम दिन में एक बार व्यायाम करना ज़रूरी है।

व्यायाम के बिना

— Without exercise. Used to discuss negative consequences.

व्यायाम के बिना शरीर कमज़ोर हो जाता है।

व्यायाम शुरू करना

— To start exercising. Used for beginners.

मैंने आज से ही व्यायाम शुरू किया है।

व्यायाम छोड़ देना

— To quit exercising. Used when someone stops their routine.

बीमारी के कारण उसने व्यायाम छोड़ दिया।

व्यायाम का तरीका

— Method of exercise. Refers to the technique.

आपका व्यायाम करने का तरीका गलत है।

व्यायाम के उपकरण

— Exercise equipment. Refers to gym gear.

व्यायाम के उपकरण बहुत महंगे हैं।

व्यायाम की कक्षा

— Exercise class. Refers to a group session.

मैं शाम को व्यायाम की कक्षा में जाता हूँ।

Often Confused With

व्यायाम करना vs व्यापार करना (Vyāpār karnā)

This means 'to do business'. It looks similar to 'vyayam' but has a completely different meaning.

व्यायाम करना vs व्याख्या करना (Vyākhyā karnā)

This means 'to explain'. Again, the 'vya' start can be confusing for beginners.

व्यायाम करना vs अभ्यास करना (Abhyās karnā)

This means 'to practice'. While related to exercise, it is used for any skill practice (like piano or math).

Idioms & Expressions

"लोहा लेना"

— Literally 'to take iron'; idiomatically means to face a challenge or fight, often requiring physical strength developed through exercise.

उसने दुश्मनों से लोहा लिया।

Literary/Heroic

"पसीना बहाना"

— To shed sweat; means to work very hard, often used for intense exercise.

मैच जीतने के लिए खिलाड़ियों ने बहुत पसीना बहाया।

Colloquial

"हाथ-पांव मारना"

— To strike hands and feet; means to make great efforts or struggle, sometimes used for swimming or basic exercise.

नौकरी पाने के लिए वह बहुत हाथ-पांव मार रहा है।

Informal

"जान लड़ा देना"

— To put one's life into something; to give one's all in a physical task.

उसने व्यायाम में अपनी जान लड़ा दी।

Emphatic

"हड्डियाँ तोड़ना"

— To break bones; often used humorously to describe a very painful or intense workout.

कल जिम में कोच ने मेरी हड्डियाँ तोड़ दीं।

Humorous/Informal

"फूंक-फूंक कर कदम रखना"

— To walk very carefully; used metaphorically for someone returning to exercise after an injury.

चोट के बाद वह व्यायाम में फूंक-फूंक कर कदम रख रहा है।

Idiomatic

"दम फूलना"

— To be out of breath; a direct result of vigorous exercise.

थोड़ा सा व्यायाम करते ही उसका दम फूलने लगता है।

Common

"शरीर बनाना"

— To 'make' a body; means to build muscle or get in shape through exercise.

वह जिम जाकर अपना शरीर बना रहा है।

Informal

"चुस्त-दुरुस्त रहना"

— To remain fit and fine; the goal of regular exercise.

व्यायाम करने से आदमी चुस्त-दुरुस्त रहता है।

Common

"लोहे के चने चबाना"

— To chew iron chickpeas; to perform a very difficult task, like a rigorous exercise regime.

पहलवान बनना लोहे के चने चबाने जैसा है।

Literary

Easily Confused

व्यायाम करना vs कसरत

Both mean exercise.

Vyayam is Sanskrit-based and formal; Kasrat is Persian-based and common in colloquial speech, often implying more physical labor.

डॉक्टर 'व्यायाम' कहते हैं, लेकिन पहलवान 'कसरत' करते हैं।

व्यायाम करना vs योग

Both involve physical movement.

Vyayam is a general term for any exercise; Yoga is a specific spiritual and physical discipline.

दौड़ना एक व्यायाम है, लेकिन सूर्य नमस्कार एक योग है।

व्यायाम करना vs प्रशिक्षण

Both involve physical training.

Vyayam is for personal health; Prashikshan is professional training for a job or sport.

खिलाड़ी कोच से प्रशिक्षण लेते हैं और फिर व्यायाम करते हैं।

व्यायाम करना vs खेलना

Both are active.

Khelna means to play a game for fun/competition; Vyayam is specifically for fitness.

क्रिकेट खेलना एक खेल है, लेकिन जिम जाना व्यायाम है।

व्यायाम करना vs काम करना

Both involve effort.

Kaam karna is 'to work' (job/tasks); Vyayam karna is specifically for physical fitness.

ऑफिस में काम करने के बाद मैं व्यायाम करता हूँ।

Sentence Patterns

[Subject] [Time] व्यायाम करता/करती हूँ।

मैं रोज़ व्यायाम करता हूँ।

[Subject] को व्यायाम करना चाहिए।

आपको रोज़ व्यायाम करना चाहिए।

[Subject] [Duration] से व्यायाम कर रहा/रही है।

वह एक घंटे से व्यायाम कर रहा है।

[Event] के बावजूद, [Subject] व्यायाम करता है।

बारिश के बावजूद, उसने व्यायाम किया।

व्यायाम करने का मुख्य उद्देश्य [Goal] है।

व्यायाम करने का मुख्य उद्देश्य स्वस्थ रहना है।

व्यायाम करने की महत्ता को [Context] में नकारा नहीं जा सकता।

व्यायाम करने की महत्ता को आधुनिक जीवन में नकारा नहीं जा सकता।

[Subject] ने [Time] व्यायाम किया।

मैंने कल व्यायाम किया।

बिना व्यायाम किए [Result].

बिना व्यायाम किए सेहत नहीं बनती।

Word Family

Nouns

व्यायाम (Exercise)

व्यायामशाला (Gymnasium)

व्यायामी (Exerciser/Athlete)

Verbs

व्यायाम करना (To exercise)

व्यायाम करवाना (To make someone exercise)

Adjectives

व्यायाम-संबंधी (Exercise-related)

व्यायामी (Athletic)

स्वास्थ्य (Health)

कसरत (Workout)

योग (Yoga)

तंदुरुस्ती (Fitness)

शक्ति (Strength)

How to Use It

frequency

Extremely high in health and daily routine contexts.

Common Mistakes

Using 'व्यायाम' as a verb (e.g., 'मैं व्यायाम हूँ'). → मैं व्यायाम करता हूँ।
'व्यायाम' is a noun. You need the helper verb 'करना' to express the action.
Incorrect past tense gender (e.g., 'मैंने व्यायाम की'). → मैंने व्यायाम किया।
'व्यायाम' is a masculine noun, so the verb 'करना' must take the masculine form 'किया' in the perfective tense.
Confusing 'व्यायाम' with 'व्यापार'. → व्यायाम (Exercise) vs व्यापार (Business).
These words look similar but have completely different meanings. Be careful with the middle letters.
Forgetting the 'ne' particle (e.g., 'मैं व्यायाम किया'). → मैंने व्यायाम किया।
In the past tense, transitive verbs like 'व्यायाम करना' require the subject to take the 'ne' particle.
Pronouncing 'vya' as two full syllables 'vi-ya'. → vya (one syllable cluster).
The 'v' is a half-consonant. Pronouncing it as 'vi-ya' sounds unnatural to native speakers.

Tips

The 'Doing' Verb

Always remember that 'व्यायाम' is a noun. To turn it into the action 'to exercise', you must add 'करना'. This is a very common pattern in Hindi for many actions like 'काम करना' (to work) or 'साफ़ करना' (to clean).

Master the Cluster

The 'व्य' (vya) at the start is a half-v. Don't add a vowel sound between 'v' and 'y'. Practice saying 'v-ya' faster and faster until it becomes one smooth sound. This will make your Hindi sound much more native.

Formal vs. Informal

Use 'व्यायाम' in professional settings or when writing. Use 'कसरत' when chatting with friends or at a local gym. If you're in a fancy urban gym, you might even hear 'वर्कआउट' (workout).

The Morning Routine

In India, the most common time for 'व्यायाम' is early morning. If you're talking to people about their fitness, asking 'क्या आप सुबह व्यायाम करते हैं?' is a great conversation starter.

V for Vigor

Associate the 'V' in 'Vyayam' with 'Vigor' and 'Vitality'. It helps you remember that the word is about energy and health. Also, 'Vyayam' rhymes with 'Aaram' (rest), which is its opposite!

Spelling Check

The word is spelled with two 'ya' sounds. One is the cluster 'vya' and the second is a standalone 'ya' with a long 'aa' marker: व्या + या + म. Don't forget the second 'ya'!

With 'Chahiye'

When using 'should' (chahiye), the subject takes 'ko'. So, 'You should exercise' becomes 'Aapko vyayam karna chahiye'. This is a very common way to give health advice.

Context Clues

If you hear words like 'सेहत' (health), 'जिम' (gym), or 'सुबह' (morning), there's a high chance the speaker is talking about 'व्यायाम'. Listening for these 'buddy words' helps you understand the topic faster.

Daily Habit

Try to narrate your own routine in Hindi. Every morning, say 'आज मैं व्यायाम करूँगा' (Today I will exercise). This daily repetition of the word in context is the best way to learn it.

Not Just for Gyms

Remember that 'व्यायाम' includes yoga, stretching, and even brisk walking. It's a broad term for any physical effort to stay fit, not just lifting weights.

Memorize It

Mnemonic

Think of 'Vya-Yām'. 'Vya' sounds like 'Via' (by way of) and 'Yam' sounds like 'Gym'. So, 'Via Gym' (by way of the gym) you do 'Vyayam'.

Visual Association

Imagine a person stretching their arms wide to form the letter 'V' for 'Vyayam', then running towards a 'Gym'.

Word Web

Health Gym Yoga Morning Sweat Strength Routine Body

Challenge

Try to say 'मैं रोज़ सुबह व्यायाम करता हूँ' five times fast without tripping over the 'vya' sound.

Word Origin

Derived from the Sanskrit word 'व्यायाम' (vyāyāma). It is a combination of the prefix 'vi' (meaning apart or intense), 'ā' (towards), and the root 'yam' (to restrain or extend).

Original meaning: Intense struggle, exertion, or physical training.

Indo-Aryan (Sanskrit)

Cultural Context

Be aware that in some traditional contexts, 'Vyayam' might imply gender-segregated spaces like old-school Akhadas, though the modern term is completely inclusive.

English speakers might find 'Vyayam' more formal than 'workout', similar to using 'physical education' instead of 'gym class'.

Fit India Movement (Government campaign) International Yoga Day (June 21st) Swami Vivekananda's quotes on physical strength.

Practice in Real Life

Real-World Contexts

At the Doctor's Office

क्या मुझे व्यायाम करना चाहिए?
कौन सा व्यायाम सबसे अच्छा है?
मुझे भारी व्यायाम से बचना है।
व्यायाम के क्या फायदे हैं?

In the Park

आप कितनी देर व्यायाम करते हैं?
क्या हम साथ में व्यायाम कर सकते हैं?
यहाँ व्यायाम करना बहुत सुखद है।
मैं रोज़ यहाँ व्यायाम करने आता हूँ।

At the Gym

आज कौन सा व्यायाम करना है?
व्यायाम का सही तरीका बताइये।
व्यायाम के बाद प्रोटीन लेना ज़रूरी है।
मैंने कल बहुत व्यायाम किया था।

School/PT Class

सभी छात्र व्यायाम के लिए तैयार हो जाएँ।
व्यायाम से शरीर फुर्तीला बनता है।
सावधान! व्यायाम शुरू करें।
व्यायाम अनुशासन सिखाता है।

New Year Resolutions

मैं इस साल से रोज़ व्यायाम करूँगा।
व्यायाम करना मेरा नया संकल्प है।
मैंने व्यायाम करना शुरू कर दिया है।
व्यायाम के लिए वक्त निकालना ज़रूरी है।

Conversation Starters

"क्या आप रोज़ सुबह व्यायाम करते हैं या शाम को?"

"आपके पसंदीदा व्यायाम का प्रकार कौन सा है—योग या जिम?"

"क्या आपको लगता है कि व्यायाम करना मानसिक शांति के लिए ज़रूरी है?"

"व्यायाम शुरू करने के लिए आपका सबसे बड़ा मोटिवेशन क्या है?"

"क्या आप किसी दोस्त के साथ व्यायाम करना पसंद करते हैं?"

Journal Prompts

आज आपने कौन सा व्यायाम किया और आपको कैसा महसूस हुआ?

व्यायाम करने की आपकी दिनचर्या क्या है? विस्तार से लिखें।

आपके जीवन में व्यायाम का क्या महत्व है? क्या यह आपकी आदतों का हिस्सा है?

अगर आपको व्यायाम करने के लिए एक नई जगह चुननी हो, तो वह कहाँ होगी?

व्यायाम करने के बाद आप अपने शरीर और दिमाग में क्या बदलाव देखते हैं?

Frequently Asked Questions

10 questions

व्यायाम is a masculine noun. This means if you use it in the past tense with 'ne', the verb will be 'किया' (मैंने व्यायाम किया). Even if a woman is speaking, the verb agrees with the masculine noun 'व्यायाम'.

As a noun, yes (e.g., 'Exercise is good'). But to say 'I exercise', you must use the helper verb 'karna' (करना). You cannot use 'vyayam' as a verb on its own.

'व्यायाम' (Vyayam) is more formal and academic, derived from Sanskrit. 'कसरत' (Kasrat) is more colloquial and common in everyday speech, derived from Persian. Both are widely understood.

You use the present continuous tense: 'मैं व्यायाम कर रहा हूँ' (masculine) or 'मैं व्यायाम कर रही हूँ' (feminine).

Yes, yoga is a type of 'व्यायाम'. In a broad sense, any structured physical activity for health is 'व्यायाम'. You can say 'योग एक प्रकार का व्यायाम है'.

Use the word 'chahiye' (चाहिए). The sentence is: 'मुझे व्यायाम करना चाहिए'.

Common adjectives include 'नियमित' (regular), 'हल्का' (light), 'भारी' (heavy), 'कठोर' (rigorous), and 'शारीरिक' (physical).

Yes, it is the standard formal word. You will find it in textbooks, government health campaigns, and medical advice.

No, that is incorrect. In Hindi, you 'do' (karna) exercise, you don't 'make' (banana) it. Always use 'व्यायाम करना'.

It is a consonant cluster. Start with the 'v' sound and immediately transition to 'ya'. Think of the 'v' in 'view' but followed by an 'aa' sound.