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B1 verb 3 min de leitura

oppretteholde

When using "opprettholde", it means to keep something at a certain level or to continue something that is already in progress. It implies an effort to maintain a state or condition. For example, you might "opprettholde en god relasjon" (sustain a good relationship) or "opprettholde orden" (maintain order). It's a versatile verb for describing ongoing efforts to keep things as they are or as they should be.

§ What 'opprettholde' means

Alright, let's talk about 'opprettholde'. This Norwegian verb is super useful and you'll hear it a lot. It basically means 'to sustain' or 'to keep up'. Think of it as maintaining something, making sure it continues in a good state, or holding onto a certain condition or level. It's about keeping things going.

DEFINITION
To sustain or keep up

The verb 'opprettholde' is formed from 'opp' (up), 'rett' (right/straight), and 'holde' (to hold). So, you're literally 'holding up straight' or 'keeping things upright'. This gives you a good image of what it means: preventing something from falling, failing, or decreasing.

§ When to use 'opprettholde'

You use 'opprettholde' in many different contexts. It's not just for physical things. You can use it for:

  • Relationships: To keep a friendship or partnership going.
  • Standards or levels: To maintain a certain quality, speed, or performance.
  • Conditions or states: To sustain peace, order, or a good mood.
  • Efforts: To keep up hard work or a habit.
  • Systems or structures: To maintain infrastructure or an organization.

It's about active effort to prevent decline or change. If you're trying to make sure something doesn't stop or get worse, 'opprettholde' is often the word you need.

Vi må opprettholde god kontakt. (We must maintain good contact.)

Here, you're actively working to keep the contact good, not letting it fade.

Det er vanskelig å opprettholde motivasjonen. (It is difficult to sustain the motivation.)

You're trying to keep your motivation high, not letting it drop.

Think of it this way: 'holde' can be a momentary action, like 'holde en kopp' (hold a cup). 'Opprettholde' is a continuous process, like 'opprettholde en tradisjon' (sustain a tradition). It implies a longer duration and a more deliberate act of preservation.

§ More examples in action

Let's look at a few more examples to really cement this word in your mind:

Regjeringen prøver å opprettholde fred i regionen. (The government is trying to maintain peace in the region.)

Here, the government is working to keep the peace, preventing conflict.

Det er viktig å opprettholde et sunt kosthold. (It is important to maintain a healthy diet.)

This means consistently eating healthily, not just for a day, but over time.

Bedriften må opprettholde konkurranseevnen sin. (The company must maintain its competitiveness.)

The company needs to keep itself competitive in the market.

As you can see, 'opprettholde' is incredibly versatile. It's a key word for expressing the idea of continuity, preservation, and active maintenance in Norwegian. Start using it and you'll sound much more natural!

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