Stay calm and rational when facing difficulties or strong emotions.
Word in 30 Seconds
- Calm and cool-headed.
- Describes emotional stability.
- Used in stressful situations.
Overview
“冷静” (lěngjìng) 是一个形容词，意为保持镇定、不慌张。它描述的是一种面对压力、困境或情感波动时，能够保持头脑清醒、情绪稳定的状态。在汉语中，“冷静”常用于形容人的情绪或行为，也可以用来形容某种情况需要保持镇定。
Examples
请大家保持冷静，不要惊慌。
everydayEveryone, please stay calm and don't panic.
他冷静地分析了局势，并提出了解决方案。
formalHe calmly analyzed the situation and proposed a solution.
别那么激动，先冷静下来再说。
informalDon't get so worked up, calm down first and then we'll talk.
在进行科学研究时，研究人员需要保持冷静的客观态度。
academicWhen conducting scientific research, researchers need to maintain a calm and objective attitude.
Common Collocations
Common Phrases
请冷静
Please calm down
保持冷静
Stay calm
冷静思考
Think calmly
Often Confused With
While both mean calm, '镇定' often emphasizes the outward appearance of being composed and stable, especially in a crisis. '冷静' focuses more on the internal state of clear thinking and emotional control.
'沉着' implies a composed and steady demeanor, often suggesting competence and experience. It's more about being unruffled and self-assured, whereas '冷静' is about not being swayed by emotions.
Grammar Patterns
How to Use It
Usage Notes
This adjective is widely used in both spoken and written Chinese. It's suitable for most registers, from everyday conversations to formal reports. It's generally a positive trait, implying rationality and control.
Common Mistakes
Learners might confuse '冷静' with being 'cold' or emotionless. However, '冷静' is about managing emotions, not suppressing them entirely. It's also important to use it appropriately; in highly emotional situations, appearing 'too calm' might sometimes be perceived negatively.
Tips
Think Before You Speak
When you feel emotional, try to calm down before responding. This helps avoid misunderstandings.
Don't Be Too Cold
While calmness is good, being overly detached might seem uncaring in some social situations.
Value of Inner Peace
In many East Asian cultures, maintaining inner peace and emotional control is highly valued for personal well-being and social harmony.
Word Origin
The word '冷静' is a combination of '冷' (lěng), meaning cold, and '静' (jìng), meaning quiet or still. Together, they metaphorically represent a state of being cool and still internally, free from emotional agitation.
Cultural Context
In Chinese culture, maintaining emotional equilibrium and avoiding excessive displays of emotion is often seen as a sign of maturity and self-discipline. Being '冷静' contributes to social harmony and effective problem-solving.
Memory Tip
Imagine someone 'cooling down' (冷) their 'mind' (静) when they are upset. This helps remember the meaning of staying calm and rational.
Frequently Asked Questions
4 questions“冷静”更侧重于内心的理智和情绪的稳定，而“镇定”更侧重于外在表现出的沉着和不慌乱。在很多情况下可以互换使用，但侧重点略有不同。
“冷静”可以用在各种需要保持镇定的场合，比如紧急情况、争论、做决定、面对压力等。
你可以说：“请大家冷静一下，听我解释。” 或者 “他冷静地分析了问题的原因。”
“冷静”通常是褒义词，因为它代表了一种积极的应对方式，能够帮助人们更好地解决问题。
Test Yourself
面对突如其来的变故，他依然保持着______。
“保持着”后面需要接一个表示状态的词，并且根据语境“突如其来的变故”，需要的是镇定的状态，因此“冷静”最合适。
在面试中，你应该如何表现？
面试是需要展现专业和自信的场合，保持冷静、清晰地回答问题是最佳表现。
他 / 事情 / 冷静地 / 处理了
这是一个标准的“主语+状语+谓语+宾语”结构，其中“冷静地”作为状语修饰动词“处理”。
Score: /3
Summary
Stay calm and rational when facing difficulties or strong emotions.
- Calm and cool-headed.
- Describes emotional stability.
- Used in stressful situations.
Think Before You Speak
When you feel emotional, try to calm down before responding. This helps avoid misunderstandings.
Don't Be Too Cold
While calmness is good, being overly detached might seem uncaring in some social situations.
Value of Inner Peace
In many East Asian cultures, maintaining inner peace and emotional control is highly valued for personal well-being and social harmony.
Examples
4 of 4请大家保持冷静，不要惊慌。
Everyone, please stay calm and don't panic.
他冷静地分析了局势，并提出了解决方案。
He calmly analyzed the situation and proposed a solution.
别那么激动，先冷静下来再说。
Don't get so worked up, calm down first and then we'll talk.
在进行科学研究时，研究人员需要保持冷静的客观态度。
When conducting scientific research, researchers need to maintain a calm and objective attitude.
Related Content
This Word in Other Languages
Related Vocabulary
More emotions words
有点
A1A little; somewhat; rather.
可恶
A2Hateful; detestable; abominable.
心不在焉
A2Absent-minded; preoccupied.
接受地
A2Acceptingly; receptively.
成就感
B1Sense of achievement; fulfillment.
撒娇
A2To act like a spoiled child; to act cute.
上瘾
B1To be addicted to something.
沉迷
A2To be addicted to; to be engrossed in.
敬佩
B1Admiration; respect; reverence.
佩服
B1To admire; to respect.
