Fasting means intentionally abstaining from food for a set duration, often for spiritual or health purposes.
Word in 30 Seconds
- To voluntarily stop eating for a period.
- Often for religious or health reasons.
- A practice found across many cultures.
Overview
禁食（jìn shí）是一个动词，意思是自愿地在一段时间内不吃东西。它是一种古老且在世界各地都有实践的行为，通常与宗教、精神修行、健康排毒或减肥有关。在现代社会，禁食的动机和方式也变得更加多样化。
作为动词，‘禁食’可以直接接宾语，但更常见的是单独使用，或者与表示时间段的词语搭配，如‘禁食一天’、‘长期禁食’。它也可以用于描述他人的行为，例如‘他为了宗教原因开始禁食’。
禁食经常出现在宗教语境中，比如伊斯兰教的斋月、佛教的某些修行、基督教的四旬期等。在健康领域，间歇性禁食（intermittent fasting）作为一种饮食模式越来越受欢迎，用于减肥和改善代谢。此外，在一些文化习俗中，禁食也可能与节日或仪式相关。
‘节食’（jié shí）与‘禁食’相似，但‘节食’通常指控制饮食的种类和份量以达到减肥或保持健康的目的，不一定完全停止进食。‘戒食’（jiè shí）则更强调‘戒掉’某种食物或停止进食，有时带有强制性或由于疾病原因，但也可用于自愿停止进食。‘禁食’最强调的是‘停止’进食这一行为本身，无论出于何种原因。
Examples
他决定进行为期一天的禁食，以净化身体。
everydayHe decided to undertake a one-day fast to purify his body.
在斋月期间，穆斯林从黎明到日落禁食。
religiousDuring Ramadan, Muslims fast from dawn until sunset.
为了准备重要的考试，他选择禁食一天，希望能集中精神。
informalIn preparation for an important exam, he chose to fast for a day, hoping to concentrate better.
某些医学研究探讨了间歇性禁食对延长寿命的潜在影响。
academicCertain medical studies explore the potential impact of intermittent fasting on lifespan extension.
Common Collocations
Common Phrases
斋戒
to fast (often religious)
断食疗法
fasting therapy
空腹
empty stomach; on an empty stomach
Often Confused With
'Jie shi' (节食) means dieting, which involves controlling food intake (quantity or type) rather than stopping it completely. Fasting ('jin shi', 禁食) implies abstaining from food altogether for a period.
'Jian fei' (减肥) is the general term for losing weight. Fasting can be a method used for weight loss, but it is not synonymous with it. Weight loss can be achieved through various means.
Grammar Patterns
How to Use It
Usage Notes
Fasting is a verb, often used in contexts related to religion, health, or personal discipline. It implies a voluntary cessation of eating. The duration can vary significantly, from a few hours to several days or longer.
Common Mistakes
Learners might confuse '禁食' (fasting) with '节食' (dieting). Remember that fasting means stopping eating, while dieting means controlling what and how much you eat. Avoid using '禁食' when you simply mean eating less.
Tips
Understand the Motivation
Recognize that fasting can be driven by diverse motivations, from deep spiritual beliefs to modern health trends.
Health Considerations
Be aware that fasting is not suitable for everyone. Consult a healthcare professional before undertaking any fasting regimen, especially if you have pre-existing health conditions.
Global Practices
Fasting is a significant practice in many world religions and cultures, often involving communal aspects and specific rituals.
Word Origin
The character '禁' (jìn) originally meant 'to prohibit' or 'to forbid'. '食' (shí) means 'to eat' or 'food'. Together, '禁食' literally means 'to prohibit eating', clearly conveying the meaning of fasting.
Cultural Context
Fasting holds deep cultural and religious significance in many societies. It is often seen as a way to practice self-discipline, show devotion, or achieve spiritual purification. Observances like Ramadan are major cultural events centered around fasting.
Memory Tip
Think of '禁' (prohibit/ban) and '食' (eat). You are prohibiting yourself from eating. Imagine putting a 'ban' sign over your 'food'.
Frequently Asked Questions
4 questions禁食是指完全停止进食一段时间，而节食通常指限制饮食的份量或种类，但并非完全不吃。
常见原因包括宗教信仰、精神修行、健康排毒、减肥以及某些文化仪式。
适度的禁食可能带来一些健康益处，如改善胰岛素敏感性。但长时间或不当禁食可能对健康有害，建议咨询医生。
伊斯兰教的斋月、基督教的四旬期、犹太教的赎罪日等都是著名的禁食相关的宗教节日。
Test Yourself
为了庆祝这个特殊的节日，许多人会进行为期三天的______。
根据语境，表示一段时间不吃东西最合适的词是‘禁食’。
‘禁食’最准确的意思是什么？
‘禁食’的核心含义是自愿停止进食，而不是限制食物种类或份量。
请用“病人”、“医生”、“建议”、“禁食”组成句子。
在医学语境中，医生常常建议病人在手术前禁食。
Score: /3
Summary
Fasting means intentionally abstaining from food for a set duration, often for spiritual or health purposes.
- To voluntarily stop eating for a period.
- Often for religious or health reasons.
- A practice found across many cultures.
Understand the Motivation
Recognize that fasting can be driven by diverse motivations, from deep spiritual beliefs to modern health trends.
Health Considerations
Be aware that fasting is not suitable for everyone. Consult a healthcare professional before undertaking any fasting regimen, especially if you have pre-existing health conditions.
Global Practices
Fasting is a significant practice in many world religions and cultures, often involving communal aspects and specific rituals.
Examples
4 of 4他决定进行为期一天的禁食，以净化身体。
He decided to undertake a one-day fast to purify his body.
在斋月期间，穆斯林从黎明到日落禁食。
During Ramadan, Muslims fast from dawn until sunset.
为了准备重要的考试，他选择禁食一天，希望能集中精神。
In preparation for an important exam, he chose to fast for a day, hoping to concentrate better.
某些医学研究探讨了间歇性禁食对延长寿命的潜在影响。
Certain medical studies explore the potential impact of intermittent fasting on lifespan extension.
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一片
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以上
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倒是
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急性
B1acute (illness)
急性病
B1Acute disease.
