To recuperate or nurse one's health through careful and systematic adjustments.
Word in 30 Seconds
- Recuperate and nurse one's health.
- Involves rest, diet, and careful adjustment.
- Used for post-illness recovery and general wellness.
Overview
“调理”是一个动词，意思是通过一系列的调整来改善身体状况，使其恢复健康或达到更佳状态。这个词常常与养生、保健、病后康复等概念联系在一起，暗示着一个需要时间和耐心的过程。
“调理”通常用在描述人们如何照顾自己或他人的身体。它强调的是一种主动的、有计划的干预，以期达到积极的健康效果。例如，人们会说“生病后需要好好调理身体”、“吃一些有营养的食物来调理肠胃”。
这个词最常出现在以下语境中：
**情绪或精神状态的调整**：虽然不那么常见，但有时也用于描述心理上的“调理”，如“心情不好需要调理一下”。
指通过吃有营养的食物来增强身体，是“调理”的一种具体方式，但“调理”的范围更广，包含饮食以外的方法。
侧重于休息，强调停止工作或活动以恢复精力，但“调理”更强调积极的调整和改善。
更偏向于维持和保护，使其不衰老或不损坏，如“保养皮肤”、“保养汽车”。“调理”则侧重于恢复或改善健康状况。
Examples
我最近有点累，想吃点东西好好调理一下身体。
everydayI've been a bit tired lately and want to eat something to recuperate.
手术后，医生建议他卧床休息，并配合药物进行身体调理。
medicalAfter the surgery, the doctor advised him to rest in bed and undergo physical conditioning with medication.
别老熬夜，对身体不好，得多吃点蔬菜水果来调理。
informalDon't stay up late all the time, it's bad for your health. You should eat more fruits and vegetables to nourish yourself.
该疗程旨在通过中草药和针灸帮助患者调理内分泌。
academicThis treatment course aims to help patients regulate their endocrine system through traditional Chinese medicine and acupuncture.
Common Collocations
Common Phrases
好好调理身体
to recuperate one's body properly
调理脾胃
to condition the spleen and stomach
产后调理
postpartum recovery/conditioning
Often Confused With
'休养' (xiūyǎng) emphasizes rest and taking a break from activities to recover energy. '调理' (tiáolǐ) is more active, involving specific methods like diet or medicine to improve health.
'保养' (bǎoyǎng) focuses on maintenance and preservation to prevent deterioration, like maintaining skin or a car. '调理' is about actively restoring or improving health.
Grammar Patterns
How to Use It
Usage Notes
The word '调理' is commonly used in everyday conversation, especially when discussing health and wellness. It carries a connotation of careful, deliberate action. While generally neutral, it can lean slightly towards informal advice among friends or family, but is also perfectly acceptable in more formal health-related contexts.
Common Mistakes
Learners might confuse '调理' with simply 'resting'. Remember that '调理' implies active adjustment and care, not just passive inactivity. Also, avoid using it for rapid cures; it suggests a gradual process.
Tips
Focus on Gradual Improvement
Remember that '调理' implies a process, not an instant fix. Emphasize gradual recovery and consistent effort.
Avoid Over-Exertion
When someone is '调理'ing, they often need to avoid strenuous activities. Ensure the context implies rest and gentle care.
Traditional Health Concepts
In Chinese culture, '调理' is closely linked to traditional concepts of balance (yin/yang) and the importance of diet in maintaining health.
Word Origin
The character '调' (tiáo) means to adjust, regulate, or mix. '理' (lǐ) means to manage, govern, or sort out. Together, '调理' literally means to adjust and manage, implying a process of bringing something (especially the body) into a harmonious and healthy state.
Cultural Context
In Chinese culture, health is often viewed holistically, and '调理' reflects the belief that the body needs careful management, especially after illness or during life changes. Diet plays a significant role in traditional '调理' practices.
Memory Tip
Think of '调理' as 'tuning' your body. Just like tuning an instrument makes it sound better, '调理' involves adjustments to make your body function optimally.
Frequently Asked Questions
4 questions“休息”主要是指停止活动，让身体放松。而“调理”则是在休息的基础上，更进一步地通过饮食、运动、药物等方式主动地改善身体状况，使其恢复到更好的状态。
当你感觉身体不适、生病后需要恢复、或者想要通过特定方法（如饮食、运动）来改善身体的某个方面时，都可以使用“调理”。
虽然“调理”主要用于身体健康，但有时也可以引申用于描述对某些事物进行调整以达到理想状态，比如“调理一下家里的气氛”或“调理好心态”，但这种情况相对较少，且多为比喻用法。
不一定。调理可以包括很多方面，如合理的饮食、充足的睡眠、适度的运动、放松心情等，药物只是其中一种可能的辅助手段，并非必需。
Test Yourself
妈妈生病后，需要在家好好______一段时间。
根据语境，生病后需要恢复身体，用“调理”最合适。
下列哪个选项最能描述“调理”的含义？
“调理”强调的是一个循序渐进的恢复和改善过程，包含休息和各种调整。
需要 / 身体 / 调理 / 他 / 好好
这是一个主谓宾结构，描述“他”的“身体”需要被“好好调理”。
Score: /3
Summary
To recuperate or nurse one's health through careful and systematic adjustments.
- Recuperate and nurse one's health.
- Involves rest, diet, and careful adjustment.
- Used for post-illness recovery and general wellness.
Focus on Gradual Improvement
Remember that '调理' implies a process, not an instant fix. Emphasize gradual recovery and consistent effort.
Avoid Over-Exertion
When someone is '调理'ing, they often need to avoid strenuous activities. Ensure the context implies rest and gentle care.
Traditional Health Concepts
In Chinese culture, '调理' is closely linked to traditional concepts of balance (yin/yang) and the importance of diet in maintaining health.
Examples
4 of 4我最近有点累，想吃点东西好好调理一下身体。
I've been a bit tired lately and want to eat something to recuperate.
手术后，医生建议他卧床休息，并配合药物进行身体调理。
After the surgery, the doctor advised him to rest in bed and undergo physical conditioning with medication.
别老熬夜，对身体不好，得多吃点蔬菜水果来调理。
Don't stay up late all the time, it's bad for your health. You should eat more fruits and vegetables to nourish yourself.
该疗程旨在通过中草药和针灸帮助患者调理内分泌。
This treatment course aims to help patients regulate their endocrine system through traditional Chinese medicine and acupuncture.
