Self-esteem is the internal foundation of how you value your own worth as a human being.
Palavra em 30 segundos
- A positive evaluation of one's own worth and dignity.
- Essential for mental health and emotional stability.
- Reflects how much you value and respect yourself.
Overview
- 1概览：自尊（Self-esteem）是一个心理学概念，指个体对自身价值的评价。拥有良好自尊的人通常能够客观地看待自己的优缺点，既不盲目自大，也不妄自菲薄。它是构成人格的核心部分，直接影响一个人的情绪状态、人际交往以及面对挫折时的抗压能力。
- 1用法模式：自尊常与动词搭配，如“保持自尊”、“伤害自尊”、“维护自尊”。在句子中，它既可以作为主语，描述某种心理状态，也可以作为宾语，表示某种被维护或被侵犯的对象。例如，“他有很强的自尊心”是表达一个人非常看重自我价值的常用说法。
常见语境：自尊常出现在探讨人际关系、职场评价、教育心理以及个人成长的语境中。例如，在职场中，批评方式不当可能会打击员工的自尊；在教育中，老师鼓励学生是为了建立他们的自尊。
- 1近义词辨析：自尊与“自信”相似，但侧重点不同。自信（Self-confidence）更侧重于对完成某项任务能力的信任，而自尊侧重于对个体作为人本身价值的认可。此外，“虚荣”虽然也与自身有关，但它是对他人的夸奖和虚假名声的过度追求，与自尊追求内在平衡的本质截然不同。
Exemplos
每个人都应该有基本的自尊。
everydayEveryone should have basic self-esteem.
他的言行严重伤害了我的自尊。
formalHis words and actions seriously hurt my self-esteem.
别太敏感了，这事儿跟自尊没关系。
informalDon't be so sensitive; this has nothing to do with self-esteem.
研究表明，低自尊与焦虑症有显著相关性。
academicStudies show that low self-esteem is significantly correlated with anxiety disorders.
Colocações comuns
Frases Comuns
自尊心
sense of self-esteem
自尊自爱
self-respect and self-love
损害自尊
damage one's self-esteem
Frequentemente confundido com
Self-conceit. It refers to an inflated and unrealistic view of oneself, which is negative.
Inferiority complex. It is the opposite of self-esteem, where one feels they are worthless or less capable than others.
Padrões gramaticais
How to Use It
Notas de uso
The term is neutral to positive in most contexts. When used as '自尊心', it often refers to the psychological feeling of pride. It is commonly used in both formal academic discussions and everyday emotional conversations.
Erros comuns
People often confuse '自尊' (self-esteem) with '自负' (arrogance). Also, beginners sometimes use '自尊' as an adjective, but it is strictly a noun. You should say '他有自尊心' instead of '他很自尊'.
Tips
Focus on internal value
Remember that self-esteem comes from within, not from external praise. Focus on your own growth rather than comparing yourself to others.
Avoid excessive sensitivity
High self-esteem is healthy, but do not mistake it for being overly defensive. Being able to accept constructive criticism is a sign of maturity.
Face culture and dignity
In many Asian cultures, 'face' (mianzi) is closely related to self-esteem. Public criticism is often seen as a direct attack on one's dignity.
Origem da palavra
The word is a combination of '自' (self) and '尊' (honor/respect). It reflects the classical philosophical ideal of maintaining one's moral integrity and personal dignity.
Contexto cultural
In Chinese culture, maintaining 'dignity' (尊严) is highly valued. Protecting one's self-esteem is often viewed as a sign of character and moral strength.
Dica de memorização
Think of '自' (self) + '尊' (respect). It literally means 'respecting oneself'.
Perguntas frequentes
4 perguntas适度的自尊心是好事，它能让人自重自爱。但如果自尊心过强，可能会变得敏感脆弱，难以接受他人的批评。
可以通过客观认识自我、设定合理目标并达成成就来建立。同时，学会接受自己的不完美也是提升自尊的关键。
自尊是基于对自我价值的尊重，是健康的心理状态。自傲则是过度夸大自我，往往伴随着对他人的轻视。
给予反馈时应就事论事，避免人身攻击。在公开场合多鼓励，私下里进行建设性的批评，这样能有效保护对方的自尊。
Teste-se
他是一个非常有___的人，绝不会为了钱做违背原则的事。
根据语境，为了原则不为钱折腰体现的是高尚的自尊。
自尊是指：
自尊的核心是对自身价值的内在认可。
（请根据语境选择最合理的句子）
该句语法正确且符合“自尊”的用法习惯。
Pontuação: /3
Summary
Self-esteem is the internal foundation of how you value your own worth as a human being.
- A positive evaluation of one's own worth and dignity.
- Essential for mental health and emotional stability.
- Reflects how much you value and respect yourself.
Focus on internal value
Remember that self-esteem comes from within, not from external praise. Focus on your own growth rather than comparing yourself to others.
Avoid excessive sensitivity
High self-esteem is healthy, but do not mistake it for being overly defensive. Being able to accept constructive criticism is a sign of maturity.
Face culture and dignity
In many Asian cultures, 'face' (mianzi) is closely related to self-esteem. Public criticism is often seen as a direct attack on one's dignity.
Exemplos
4 de 4每个人都应该有基本的自尊。
Everyone should have basic self-esteem.
他的言行严重伤害了我的自尊。
His words and actions seriously hurt my self-esteem.
别太敏感了，这事儿跟自尊没关系。
Don't be so sensitive; this has nothing to do with self-esteem.
研究表明，低自尊与焦虑症有显著相关性。
Studies show that low self-esteem is significantly correlated with anxiety disorders.
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