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B1 Intermediário Inglês 4:29 Educational

How to stay calm under pressure - Noa Kageyama and Pen-Pen Chen

TED-Ed · 8,758,205 visualizações · Adicionado há 2 meses

Estatísticas de aprendizado

B1

Nível CEFR

5/10

Dificuldade

Legendas (80 segmentos)

00:06

Your favorite athlete closes in for a victorious win.

00:10

The crowd holds its breath,

00:12

and, at the crucial moment, she misses the shot.

00:15

That competitor just experienced the phenomenon known as "choking,"

00:19

where despite months, even years, of practice,

00:22

a person fails right when it matters most.

00:24

Choking is common in sports,

00:26

where performance often occurs under intense pressure

00:29

and depends on key moments.

00:31

And yet, performance anxiety also haunts public speakers,

00:35

contestants in spelling bees,

00:37

and even world-famous musicians.

00:39

Most people intuitively blame it on their nerves,

00:42

but why does being nervous undermine expert performance?

00:46

There are two sets of theories,

00:48

which both say that primarily, choking under pressure boils down to focus.

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