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How to Tap into Your Awareness | Yongey Mingyur Rinpoche | TED
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So I would like to discuss about meditation.
But first of all,
I'd like to ask you a very simple question.
Can you see my hand?
Yes, raise your hand.
Audience: Yes.
Yongey Mingyur Rinpoche: OK, can you hear me?
Audience: Yes.
YMR: Yes?
Great.
That is the meditation.
So, finished.
My TED Talk is finished.
(Laughter and applause)
Of course, I'm just kidding.
But in a way that is true.
Why?
What we call the essence of meditation is awareness.
And what is awareness?
Knows what you are thinking,
feeling, doing, seeing, hearing.
That's all.
So actually meditation is very easy,
but many people find it difficult.
Why?
There are two misunderstandings about meditation.
So the first is many people think meditation means, think of nothing,
stop thinking,
concentration.
Ah.
(Laughter)
Shh!
I'm meditating, keep quiet.
(Laughter)
So the more, when you try to stop thinking
what happens, you will think more.
So we will do a small experiment, OK?
Now, please don't think about pizza.
(Laughter)
No pizza.
No pizza.
What happened?
Did you think about pizza or not?
Yes, raise your hand.
(Laughter)
I know.
(Laughter)
Actually, we don't need to stop thinking.
We just need to connect with awareness.
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