At the A1 level, you don't really need to use the word 'अल्पपोषित'. It is too difficult. Instead, you should know the word 'भूखा' (bhūkhā), which means 'hungry'. If you want to say someone doesn't have enough food, you can say 'उनके पास खाना नहीं है' (unke pās khānā nahīñ hai). 'अल्पपोषित' is a big word that doctors and news reporters use. For now, just remember that 'अल्प' (alpa) means 'small' or 'little'. This will help you later when you learn bigger words. If you see this word in a book, just think: 'This person is very hungry for a long time and is now weak.'
At the A2 level, you are starting to learn more adjectives. 'अल्पपोषित' is an adjective that describes people who are very weak because they do not eat healthy food. It comes from 'poshan', which means nutrition. So, 'alpa' (little) + 'poshan' (nutrition) = 'alpaposhit'. You might see this word on posters about health in India. You don't need to say it in daily life, but you should recognize that it is a serious word about health. A simpler way to say it at your level is 'सेहत खराब होना' (sehat kharāb honā - health being bad) due to 'कम खाना' (kam khānā - eating less).
At the B1 level, you can begin to use 'अल्पपोषित' in formal contexts, like a school essay or a presentation about social issues. It is more professional than saying 'kamzor' (weak). You should understand that this word is specifically about 'undernourishment'. It is used for children who are not growing well because they lack vitamins and proteins. For example, 'Many children in the village are undernourished' becomes 'गाँव के कई बच्चे अल्पपोषित हैं'. You should also notice that the word does not change for boys or girls, which makes it easy to use in a sentence.
At the B2 level, you should be comfortable using 'अल्पपोषित' in discussions about the economy, health, and government policy. You should know the difference between 'अल्पपोषित' (undernourished) and 'कुपोषित' (malnourished). 'कुपोषित' is a general term for bad nutrition, while 'अल्पपोषित' specifically means 'not enough'. You can use it to describe populations or specific groups in a report. You should also be able to use it with adverbs like 'गंभीर रूप से' (gambhir rup se - severely) to say 'severely undernourished'. This word will frequently appear in the Hindi news you listen to.
At the C1 level, 'अल्पपोषित' should be a standard part of your academic and professional Hindi vocabulary. You should understand its Sanskrit roots ('alpa' + 'poshita') and how it fits into the broader category of health-related terminology. You are expected to use it accurately in complex sentences, such as 'The correlation between poverty and the number of undernourished individuals is evident.' You should also be able to identify its synonyms and antonyms in formal literature and understand the subtle nuances that distinguish it from 'bhukhmari' (starvation) or 'aparyapt poshan' (inadequate nutrition).
At the C2 level, you have a masterly command over 'अल्पपोषित'. You can use it metaphorically in literary critiques or high-level philosophical discussions to describe anything that is 'under-developed' or 'starved' of essential elements. You understand the historical and socio-political weight the word carries in Indian discourse, especially regarding the 'National Food Security Act' and international health standards. You can effortlessly switch between 'अल्पपोषित' and its more obscure synonyms depending on the desired tone and can explain the word's etymology and grammatical properties to others.

अल्पपोषित في 30 ثانية

  • अल्पपोषित is a formal Hindi adjective meaning 'undernourished', used primarily in medical, academic, and socio-economic contexts to describe a chronic lack of food.
  • It is formed from Sanskrit roots 'Alpa' (little) and 'Poshit' (nourished), indicating a specific deficiency in caloric or nutrient intake over time.
  • The word is grammatically stable, meaning it does not change its ending for gender or number, making it easier for learners to use correctly in formal writing.
  • Commonly found in news reports and government documents, it is a key term for discussing food security, public health, and poverty in India.

The Hindi word अल्पपोषित (Alpaposhit) is a highly specific, formal adjective used to describe a state of being undernourished. It is derived from two Sanskrit roots: 'Alpa' (meaning small, little, or insufficient) and 'Poshit' (meaning nourished or nurtured). When combined, they create a term that specifically targets the lack of adequate nutrition rather than just the sensation of hunger. While a person might be 'hungry' (bhukha) for a few hours, being 'alpaposhit' refers to a chronic, long-term physiological state where the body does not receive the necessary calories, proteins, or micronutrients required for healthy growth and maintenance. This word is most frequently encountered in academic papers, government reports regarding public health, and international news coverage concerning food security and poverty. It carries a weight of clinical precision and social concern, making it a staple in the vocabulary of social workers, doctors, and policy makers in India.

Socio-Economic Context
In the context of the Global Hunger Index, you will often see 'अल्पपोषित' used to categorize populations that fall below the minimum dietary energy requirement. It is a term that humanizes statistics while maintaining a professional distance.
Medical Nuance
Doctors use this word to describe patients, especially children, who show signs of stunting or wasting due to prolonged lack of quality food. It is more formal than saying someone is 'kamzor' (weak).

"विकासशील देशों में लाखों बच्चे आज भी अल्पपोषित हैं, जो एक गंभीर चिंता का विषय है।"

— Translation: In developing countries, millions of children are still undernourished, which is a matter of grave concern.

Understanding this word requires recognizing the prefix 'अल्प-'. This prefix is incredibly versatile in Hindi and Sanskrit, appearing in words like 'alpakalin' (short-term) or 'alpashankhyak' (minority). When you see 'alpa', you know you are dealing with a deficiency or a small quantity of something. In the case of 'alpaposhit', the deficiency is in 'poshan' (nutrition). This linguistic structure makes it easier for learners to guess the meaning of complex Hindi adjectives. Furthermore, the word is gender-neutral in its form as an adjective, though it can be modified by the noun it describes in terms of pluralization in some contexts, though typically it remains 'alpaposhit' regardless of the subject's gender.

"सर्वेक्षण के अनुसार, इस क्षेत्र की महिलाएँ अत्यधिक अल्पपोषित पाई गईं।"

Register and Usage
This is not a word you would use while chatting with a friend about being hungry for lunch. It is strictly for serious discussions about health, economics, or biology.

In summary, 'अल्पपोषित' is a C1-level word because it requires an understanding of Sanskrit prefixes and the ability to distinguish between general terms for hunger and specific terms for nutritional status. It is a powerful tool for anyone looking to engage with Hindi news media or professional literature in the fields of medicine and social sciences.

Using अल्पपोषित correctly involves placing it as an adjective before a noun or as a predicate adjective after a verb. Because it is a formal term, the surrounding vocabulary should ideally match its formal register. You will often see it paired with words like 'janasankhya' (population), 'bachche' (children), or 'varg' (class/group). Here, we will explore the syntactic patterns and the thematic contexts where this word flourishes.

Pattern 1: Direct Noun Modification
In this pattern, the word sits right before the noun it describes.
Example: अल्पपोषित बच्चों की सहायता करना हमारा कर्तव्य है। (It is our duty to help undernourished children.)
Pattern 2: Predicative Adjective
Here, it follows the subject, usually separated by a verb like 'hona' (to be) or 'paya jana' (to be found).
Example: युद्ध के कारण वहाँ की जनता अल्पपोषित हो गई है। (Due to the war, the people there have become undernourished.)

"यदि माता अल्पपोषित है, तो शिशु के स्वास्थ्य पर भी इसका बुरा असर पड़ता है।"

One of the key grammatical aspects of 'अल्पपोषित' is that it does not change its ending based on gender or number, unlike many other Hindi adjectives (like 'achha'/'achhi'). This is common for adjectives derived directly from Sanskrit. Whether you are talking about one undernourished boy (alpaposhit ladka) or many undernourished girls (alpaposhit ladkiyan), the form of the adjective remains constant. This makes it grammatically 'safe' for learners to use without worrying about complex agreement rules.

"सरकार ने अल्पपोषित क्षेत्रों के लिए विशेष राशन योजना शुरू की है।"

In academic writing, 'अल्पपोषित' is often used in the passive voice to describe observations. Phrases like 'paya gaya' (was found) or 'dekha gaya' (was seen) are common companions. For instance, 'Adhyayan mein paya gaya ki 30% kishore alpaposhit hain' (The study found that 30% of adolescents are undernourished). This structure reinforces the objective, scientific tone that the word naturally carries.

Advanced Usage: Comparative Forms
To say 'more undernourished', you would use 'adhik' or 'zyada'.
Example: यह गाँव पिछले साल की तुलना में अधिक अल्पपोषित है। (This village is more undernourished compared to last year.)

"क्या आपको लगता है कि शहरी क्षेत्रों में भी लोग अल्पपोषित हो सकते हैं?"

Finally, it is worth noting that 'अल्पपोषित' can also be used metaphorically in very high-level literature to describe something that lacks 'nourishment' in a non-biological sense, such as an 'alpaposhit vichardhara' (an undernourished or poorly developed ideology), though this is rare and should be used with caution. Stick to the biological and socio-economic meanings until you are very comfortable with Hindi metaphors.

If you are walking through a busy market in Delhi or Mumbai, you are unlikely to hear someone yell 'अल्पपोषित!' However, if you turn on the news or open a newspaper like Dainik Jagran or The Hindu (Hindi edition), the word appears frequently. It is a 'media and policy' word. Understanding its habitat helps you recognize when you've entered a formal or intellectual discussion.

Television News and Documentaries
News anchors discussing the budget for the 'Ministry of Women and Child Development' will use this word. Documentaries on rural India or global health crises will feature experts saying, "In bastiyon mein rehne wale log aksar alpaposhit reh jate hain" (People living in these settlements often remain undernourished).

"आज के समाचार: विश्व बैंक की रिपोर्ट के अनुसार, अल्पपोषित आबादी की संख्या में कमी आई है।"

Another common place to hear this is in public service announcements (PSAs). The Indian government frequently runs campaigns to promote better nutrition. These ads might say, "Apne bachche ko alpaposhit na hone dein" (Do not let your child become undernourished). In these contexts, the word is used to sound authoritative and medically sound, encouraging parents to take nutrition seriously.

"अस्पताल में डॉक्टर ने बताया कि मरीज गंभीर रूप से अल्पपोषित है।"

Academic and NGO Reports
If you work for an NGO or are a student of sociology, you will find this word in every second paragraph of a report on food security. It is the standard term used to describe the 'Under-5' mortality rate factors.

In literature, particularly in 'Pragativadi' (Progressive) Hindi literature that deals with social realism (like the works of Premchand or modern social activists), 'अल्पपोषित' might be used to paint a grim picture of the peasantry. While Premchand might have used simpler terms in his era, modern translations and analyses of such social issues invariably use 'alpaposhit' to describe the physical toll of poverty.

"सूखे के कारण, पूरे राज्य के मवेशी भी अल्पपोषित हो गए हैं।"

Lastly, in political debates, especially during election cycles, opposition parties might use this word to criticize the ruling government's failure to provide food security. "Desh ki ek-tihai abadi alpaposhit kyun hai?" (Why is one-third of the country's population undernourished?) is a classic rhetorical question you might hear in a televised debate on Rajya Sabha TV or Lok Sabha TV.

Because 'अल्पपोषित' is a sophisticated word, there are several pitfalls that even advanced learners might fall into. These range from mispronunciation to using it in the wrong social context. Let's break down the most common errors to ensure your Hindi remains precise and natural.

Mistake 1: Using it for Temporary Hunger
The most common mistake is saying "Main alpaposhit hoon" when you just missed lunch. This is incorrect and sounds quite dramatic or even absurd.
Correction: Use 'bhukha' (hungry) for temporary states. Use 'alpaposhit' only for chronic medical or systemic conditions.
Mistake 2: Confusing with 'Kuposhit'
While related, they are not perfect synonyms. 'Kuposhit' is a broader term for 'malnourished' (which includes over-nutrition/obesity). 'Alpaposhit' is strictly for 'under-nutrition' (not enough). Using 'alpaposhit' to describe an obese person with poor nutrient intake would be technically incorrect.

Incorrect: "मुझे अल्पपोषित महसूस हो रहा है, चलो खाना खाते हैं।"
Correct: "मुझे भूख लग रही है, चलो खाना खाते हैं।"

Another mistake involves the pronunciation of the 'sh' (ष) sound. In 'alpaposhit', the 'sh' is a retroflex sound (ṣ), which means the tongue should curl back slightly. Many learners use the dental 's' or the palatal 'sh' (as in 'she'). While people will understand you, the retroflex 'sh' is what gives the word its formal, Sanskrit-grounded authority.

"वह लड़का अल्पपोषित है (Correct) vs वह लड़का अल्पपोषितों है (Incorrect)."

Mistake 3: Register Mismatch
Using this word in a very casual conversation with slang can sound jarring. It's like using 'socio-economic disparity' while playing a video game with friends. It’s better to use simpler words like 'kamzori' (weakness) or 'poshan ki kami' (lack of nutrition) in casual settings.

Finally, ensure you don't confuse 'Alpa' (little) with 'Ati' (excess). An 'atiposhit' person would be over-nourished (though this word is rarely used; 'sthaulya' or 'motapa' are used for obesity). Keeping these prefixes straight is vital for C1 level precision.

To truly master 'अल्पपोषित', you must understand its neighbors in the semantic field of health and nutrition. Hindi has several words that touch upon similar concepts, but each has a specific 'vibe' and technical meaning. Let's compare them to see when you should choose 'alpaposhit' over its alternatives.

1. कुपोषित (Kuposhit)
Meaning: Malnourished.
Difference: 'Ku-' means 'bad' or 'wrong'. It is a broader umbrella term. All 'alpaposhit' people are 'kuposhit', but not all 'kuposhit' people are 'alpaposhit' (some might be over-nourished but lacking vitamins).
2. कमजोर (Kamzor)
Meaning: Weak.
Difference: This is a general, everyday word. It describes the result of being undernourished, but can also refer to lack of strength, illness, or even a weak bridge. It lacks the nutritional specificity of 'alpaposhit'.

Comparison:
"वह बीमार है और कमजोर दिख रहा है।" (General)
"वह गरीबी के कारण अल्पपोषित है।" (Technical/Specific)

3. भुखमरी का शिकार (Bhukhmari ka shikar)
Meaning: Victim of starvation/famine.
Difference: This is much more extreme. 'Alpaposhit' refers to a persistent lack of quality food, while 'bhukhmari' refers to an acute, life-threatening lack of any food at all.
4. दुबला-पतला (Dubla-patla)
Meaning: Thin/Lean.
Difference: This describes physical appearance. A person can be 'dubla-patla' and perfectly healthy/well-nourished. 'Alpaposhit' is a medical condition, not just a body type.

"गाँव के अल्पपोषित बच्चों को विटामिन की गोलियाँ दी गईं।"

When writing an essay or a report, using a mix of these words shows your range. Use 'alpaposhit' for the technical state, 'kuposhit' when discussing the broader problem, and 'kamzori' when describing the physical symptoms observed in individuals. This nuanced approach is exactly what is expected at the C1 level.

How Formal Is It?

حقيقة ممتعة

The root 'Alpa' is also found in the word 'Alphabet' in some linguistic theories connecting Greek 'Alpha' to Semitic roots, though in Sanskrit, it strictly means 'small'.

دليل النطق

UK /ʌl.pəˈpoʊ.ʃɪt/
US /ɑl.pəˈpoʊ.ʃɪt/
Stress is on the third syllable 'po'.
يتقافى مع
Doshit (दोषी) Poshit (पोषित) Shoshit (शोषित) Goshit (घोषित) Toshit (तोषी) Proshit (प्रोपित) Roshit (रोपित) Viboshit (विभूषित)
أخطاء شائعة
  • Pronouncing 'Alpa' as 'Alpha'. It should be a clear 'p' sound.
  • Pronouncing 'sh' as 's' (Alpaposit). This is a common regional error.
  • Misplacing the stress on the first syllable.
  • Shortening the 'o' in 'poshit' too much.
  • Adding an 'i' sound before 'alpa' (I-alpaposhit).

مستوى الصعوبة

القراءة 7/5

Requires recognition of Sanskrit tatsama words and retroflex characters.

الكتابة 8/5

Spelling the 'sh' (ष) correctly can be tricky for learners.

التحدث 7/5

Pronouncing the retroflex 'sh' and the 'p' sound clearly is important.

الاستماع 6/5

Clearly audible in formal news and academic lectures.

ماذا تتعلّم بعد ذلك

المتطلبات الأساسية

भूख (Hunger) खाना (Food) कमजोर (Weak) सेहत (Health) पोषित (Nourished)

تعلّم لاحقاً

कुपोषण (Malnutrition) खाद्यान्न (Food grains) सुरक्षा (Security/Safety) जनसंख्या (Population) सर्वेक्षण (Survey)

متقدم

सूक्ष्म पोषक तत्व (Micronutrients) बौनापन (Stunting) अकाल (Famine) आत्मनिर्भरता (Self-reliance) सतत विकास (Sustainable development)

قواعد يجب معرفتها

Tatsama Adjectives

अल्पपोषित does not change for gender (e.g., अल्पपोषित लड़का, अल्पपोषित लड़की).

Sanskrit Prefixes

Using 'Alpa-' (small) to create words like अल्पायु (short-lived).

Abstract Noun Formation

Adding '-an' to 'posh' to get 'poshan' (nutrition).

Compound Adjectives

Combining 'gambhir rup se' with 'alpaposhit'.

Passive Voice in Reports

Using 'paya gaya' with adjectives in scientific contexts.

أمثلة حسب المستوى

1

वह बच्चा अल्पपोषित है।

That child is undernourished.

Simple subject + adjective + verb.

2

अल्पपोषित लोग कमजोर होते हैं।

Undernourished people are weak.

Plural subject with the same adjective form.

3

क्या वह अल्पपोषित है?

Is he undernourished?

Interrogative sentence structure.

4

यहाँ कोई अल्पपोषित नहीं है।

No one is undernourished here.

Negative sentence with 'koi... nahin'.

5

अल्पपोषित बच्चों को दूध दो।

Give milk to undernourished children.

Imperative sentence.

6

वह अल्पपोषित कुत्ता है।

That is an undernourished dog.

Using the adjective for an animal.

7

अल्पपोषित होना बुरा है।

Being undernourished is bad.

Gerundial use of 'hona'.

8

मेरी बिल्ली अल्पपोषित थी।

My cat was undernourished.

Past tense 'thi' agreeing with 'billi'.

1

गाँव में बहुत से बच्चे अल्पपोषित पाए गए।

Many children in the village were found undernourished.

Passive construction 'paye gaye'.

2

अल्पपोषित बच्चों के लिए खाना लाओ।

Bring food for the undernourished children.

Using 'ke liye' (for) with the adjective.

3

वह बहुत अल्पपोषित लग रहा है।

He is looking very undernourished.

Using 'lag raha hai' (is looking/seeming).

4

डॉक्टर ने कहा कि बच्चा अल्पपोषित है।

The doctor said that the child is undernourished.

Indirect speech with 'ki'.

5

अल्पपोषित लोगों को विटामिन चाहिए।

Undernourished people need vitamins.

Using 'chahiye' (need/want).

6

क्या अल्पपोषित बच्चे स्कूल जा सकते हैं?

Can undernourished children go to school?

Modal verb 'sakte hain' (can).

7

अल्पपोषित होना एक बड़ी समस्या है।

Being undernourished is a big problem.

Subject is the phrase 'Alpaposhit hona'.

8

वह बीमारी के बाद अल्पपोषित हो गया।

He became undernourished after the illness.

Using 'ho gaya' (became).

1

गरीबी के कारण कई परिवार अल्पपोषित रह जाते हैं।

Due to poverty, many families remain undernourished.

Using 'ke karan' (due to).

2

अल्पपोषित आबादी को स्वस्थ भोजन की आवश्यकता है।

The undernourished population needs healthy food.

Formal word 'avashyakta' (necessity).

3

सरकार अल्पपोषित क्षेत्रों पर ध्यान दे रही है।

The government is focusing on undernourished areas.

Present continuous 'de rahi hai'.

4

यदि आप अल्पपोषित हैं, तो आप जल्दी थक जाएंगे।

If you are undernourished, you will get tired quickly.

Conditional sentence 'yadi... toh'.

5

अल्पपोषित बच्चों के विकास में बाधा आती है।

Undernourished children face obstacles in their development.

Abstract noun 'vikas' (development).

6

हमें अल्पपोषित लोगों की मदद करनी चाहिए।

We should help undernourished people.

Moral obligation with 'chahiye'.

7

शहरों में भी कुछ लोग अल्पपोषित पाए जाते हैं।

Even in cities, some people are found undernourished.

Use of 'bhi' (also/even).

8

बिना पोषण के शरीर अल्पपोषित हो जाता है।

Without nutrition, the body becomes undernourished.

Using 'bina' (without).

1

अल्पपोषित जनसंख्या देश की प्रगति में बाधक है।

An undernourished population is a hindrance to the country's progress.

Formal adjective 'badhak' (hindrance).

2

रिपोर्ट बताती है कि राज्य के 20% बच्चे अल्पपोषित हैं।

The report indicates that 20% of the state's children are undernourished.

Reporting verb 'batati hai'.

3

अल्पपोषित माताओं से जन्मे बच्चे अक्सर कमजोर होते हैं।

Children born to undernourished mothers are often weak.

Complex phrase 'matayon se janme' (born from mothers).

4

युद्धग्रस्त क्षेत्रों में लोग गंभीर रूप से अल्पपोषित हैं।

People in war-torn areas are severely undernourished.

Compound adjective 'yuddh-grast' (war-torn).

5

अल्पपोषित होने से रोग प्रतिरोधक क्षमता कम हो जाती है।

Being undernourished reduces immunity.

Technical term 'rog pratirodhak kshamta' (immunity).

6

स्वयंसेवकों ने अल्पपोषित समुदायों को अनाज वितरित किया।

Volunteers distributed grain to undernourished communities.

Past tense transitive 'vitrit kiya'.

7

क्या अल्पपोषित होना केवल भोजन की कमी है?

Is being undernourished only about a lack of food?

Rhetorical question.

8

अल्पपोषित छात्रों को विशेष छात्रवृत्ति दी जाएगी।

Undernourished students will be given special scholarships.

Future passive 'di jayegi'.

1

आर्थिक असमानता के कारण समाज का एक बड़ा वर्ग अल्पपोषित है।

A large section of society is undernourished due to economic inequality.

High-level term 'arthik asamanata' (economic inequality).

2

अल्पपोषित शिशुओं में मृत्यु दर अधिक होने की संभावना रहती है।

There is a higher probability of mortality among undernourished infants.

Formal term 'mrityu dar' (mortality rate).

3

वैश्विक भुखमरी सूचकांक में अल्पपोषित आबादी एक मुख्य मानक है।

Undernourished population is a key metric in the Global Hunger Index.

Academic term 'manak' (standard/metric).

4

अल्पपोषित किशोरों के मानसिक विकास पर गहरा प्रभाव पड़ता है।

There is a profound impact on the mental development of undernourished adolescents.

Use of 'gahra prabhav' (profound impact).

5

स्थानीय प्रशासन ने अल्पपोषित परिवारों की पहचान के लिए सर्वेक्षण किया।

The local administration conducted a survey to identify undernourished families.

Compound noun 'sthaniya prashasan'.

6

अल्पपोषित होने की स्थिति में शरीर की ऊर्जा का स्तर गिर जाता है।

In the state of being undernourished, the body's energy levels drop.

Noun phrase 'alpaposhit hone ki sthiti' (state of being...).

7

क्या आप जानते हैं कि अल्पपोषित आबादी का कृषि से क्या संबंध है?

Do you know what the connection is between the undernourished population and agriculture?

Complex interrogative structure.

8

अल्पपोषित व्यक्तियों के लिए पोषण संबंधी परामर्श अनिवार्य है।

Nutritional counseling is mandatory for undernourished individuals.

Formal adjective 'anivarya' (mandatory).

1

अल्पपोषित जनसंख्या की समस्या का समाधान केवल खाद्यान्न वितरण नहीं है।

The solution to the problem of an undernourished population is not just food grain distribution.

Abstract problem-solving context.

2

दीर्घकालिक रूप से अल्पपोषित रहना मानव पूँजी के ह्रास का कारण बनता है।

Remaining undernourished in the long term causes the depletion of human capital.

Economic term 'manav punji ka hras' (depletion of human capital).

3

अल्पपोषित समुदायों में सूक्ष्म पोषक तत्वों की कमी एक मूक महामारी है।

Micronutrient deficiency in undernourished communities is a silent epidemic.

Metaphorical 'mook mahamari' (silent epidemic).

4

नीति निर्माताओं को अल्पपोषित वर्गों के उत्थान के लिए ठोस कदम उठाने होंगे।

Policy makers will have to take concrete steps for the upliftment of undernourished sections.

Future necessity 'uthane honge'.

5

अल्पपोषित होने के मनोवैज्ञानिक पहलुओं पर अभी और शोध की आवश्यकता है।

More research is needed on the psychological aspects of being undernourished.

Scientific register 'manovaigyanik pahlu' (psychological aspects).

6

जलवायु परिवर्तन से अल्पपोषित लोगों की संख्या में वृद्धि होने की आशंका है।

There is an apprehension that the number of undernourished people will increase due to climate change.

Formal term 'ashanka' (apprehension/fear).

7

अल्पपोषित स्थिति से उबरने के लिए केवल कैलोरी ही पर्याप्त नहीं हैं।

Calories alone are not sufficient to recover from an undernourished state.

Subject-predicate agreement with 'paryapt' (sufficient).

8

क्या अल्पपोषित समाज कभी पूर्णतः उत्पादक हो सकता है?

Can an undernourished society ever be fully productive?

Philosophical/Economic query.

المرادفات

कुपोषित अधोपोषित पोषणहीन क्षीणकाय कमजोर आहार-वंचित भूखा-प्यासा दुर्बल

الأضداد

सुपोषित हृष्ट-पुष्ट स्वस्थ अतिपोषित

تلازمات شائعة

अल्पपोषित बच्चे
गंभीर रूप से अल्पपोषित
अल्पपोषित जनसंख्या
अल्पपोषित वर्ग
अल्पपोषित माताएँ
अल्पपोषित क्षेत्र
अल्पपोषित पशु
अल्पपोषित किशोर
अल्पपोषित शिशु
अत्यधिक अल्पपोषित

العبارات الشائعة

अल्पपोषित होना

— To be undernourished. Used as a verb phrase.

गरीब बच्चे अक्सर अल्पपोषित होते हैं।

अल्पपोषित पाए जाना

— To be found undernourished. Common in reports.

जाँच में वे अल्पपोषित पाए गए।

अल्पपोषित रह जाना

— To remain undernourished. Used for lack of progress.

सुविधाओं के अभाव में वे अल्पपोषित रह गए।

अल्पपोषित स्थिति

— Undernourished condition.

उसकी अल्पपोषित स्थिति चिंताजनक है।

अल्पपोषित आबादी

— Undernourished population.

अल्पपोषित आबादी को भोजन चाहिए।

अल्पपोषित व्यक्ति

— Undernourished person.

एक अल्पपोषित व्यक्ति जल्दी बीमार पड़ता है।

अल्पपोषित समुदाय

— Undernourished community.

सरकार इन अल्पपोषित समुदायों की मदद करेगी।

अल्पपोषित बचपन

— Undernourished childhood.

उसका अल्पपोषित बचपन बहुत कठिन था।

अल्पपोषित राष्ट्र

— Undernourished nation (metaphorical or collective).

एक अल्पपोषित राष्ट्र प्रगति नहीं कर सकता।

अल्पपोषित जीवन

— Undernourished life.

वह एक अल्पपोषित जीवन जी रहा है।

يُخلط عادةً مع

अल्पपोषित vs कुपोषित (Kuposhit)

Kuposhit is general malnutrition; Alpaposhit is specifically under-nutrition.

अल्पपोषित vs अल्पाहार (Alpahar)

Alpahar is a snack or a light meal, not a medical condition.

अल्पपोषित vs अल्पायु (Alpayu)

Alpayu means short-lived, though being undernourished can lead to it.

تعبيرات اصطلاحية

"हड्डियों का ढांचा होना"

— To be just a skeleton of bones. Used to describe someone extremely undernourished.

भूख के कारण वह हड्डियों का ढांचा हो गया है।

Informal
"पेट में चूहे कूदना"

— To be very hungry. Not technical, but related to the feeling leading to being undernourished.

मेरे पेट में चूहे कूद रहे हैं, कुछ खाने को दो।

Slang/Informal
"दाना-पानी न मिलना"

— To not get even a grain of food or water.

उसे दो दिन से दाना-पानी नहीं मिला, वह अल्पपोषित हो गया।

Neutral
"सूख कर कांटा होना"

— To become as thin as a thorn (extremely thin).

वह बीमारी में सूख कर कांटा हो गया है।

Informal
"अधमरा होना"

— To be half-dead (often from hunger or beating).

भूख से वह बच्चा अधमरा हो गया था।

Neutral
"पेट की आग"

— The fire of the stomach (intense hunger).

पेट की आग इंसान को अल्पपोषित बना देती है।

Literary
"आँखें धँस जाना"

— Eyes sinking in (a sign of being undernourished).

अल्पपोषित होने के कारण उसकी आँखें धँस गई हैं।

Neutral
"शरीर में जान न होना"

— To have no life/strength in the body.

अल्पपोषित बच्चों के शरीर में जान नहीं होती।

Informal
"मुँह का निवाला छीनना"

— To snatch a morsel from someone's mouth (to cause hunger).

भ्रष्टाचार गरीबों के मुँह का निवाला छीनकर उन्हें अल्पपोषित बना देता है।

Literary
"फटे हाल होना"

— To be in a ragged condition (often implies undernourishment).

वह फटे हाल और अल्पपोषित था।

Informal

سهل الخلط

अल्पपोषित vs अल्प (Alpa)

It's the prefix.

Alpa means 'little'; Alpaposhit means 'little-nourished'.

मेरे पास अल्प समय है।

अल्पपोषित vs पोषित (Poshit)

It's the root.

Poshit means 'nourished' (positive); Alpaposhit is negative.

यह बच्चा अच्छी तरह पोषित है।

अल्पपोषित vs शोषित (Shoshit)

Sounds similar.

Shoshit means 'exploited'. Very different meaning.

समाज का शोषित वर्ग।

अल्पपोषित vs घोषित (Ghoshit)

Rhymes.

Ghoshit means 'declared'.

नतीजा घोषित हो गया।

अल्पपोषित vs दोषी (Doshi)

Rhymes.

Doshi means 'guilty'.

वह अपराधी दोषी पाया गया।

أنماط الجُمل

A1

वह [Noun] अल्पपोषित है।

वह बच्चा अल्पपोषित है।

A2

[Noun] अल्पपोषित लग रहा है।

वह आदमी अल्पपोषित लग रहा है।

B1

गरीबी के कारण [Noun] अल्पपोषित हैं।

गरीबी के कारण लोग अल्पपोषित हैं।

B2

[Adverb] रूप से अल्पपोषित होना।

गंभीर रूप से अल्पपोषित होना।

C1

[Noun] की रिपोर्ट में [Noun] को अल्पपोषित बताया गया।

यूनिसेफ की रिपोर्ट में बच्चों को अल्पपोषित बताया गया।

C2

अल्पपोषित जनसंख्या [Noun] के लिए चुनौती है।

अल्पपोषित जनसंख्या विकास के लिए चुनौती है।

B1

क्या [Noun] अल्पपोषित हो सकता है?

क्या पालतू जानवर अल्पपोषित हो सकता है?

B2

अल्पपोषित होने के बावजूद [Clause]।

अल्पपोषित होने के बावजूद वह काम कर रहा है।

عائلة الكلمة

الأسماء

पोषण Nutrition
कुपोषण Malnutrition
अल्पपोषण Undernourishment (The state)

الأفعال

पोषित करना To nourish
पोषण देना To provide nutrition

الصفات

पोषित Nourished
कुपोषित Malnourished
अल्पपोषित Undernourished

مرتبط

स्वास्थ्य (Health)
आहार (Diet)
विटामिन (Vitamin)
प्रोटीन (Protein)
भुखमरी (Starvation)

كيفية الاستخدام

frequency

High in news, medical, and academic domains; Low in daily casual conversation.

أخطاء شائعة
  • Using 'Alpaposhit' for 'Hungry'. Using 'Bhukha'.

    Alpaposhit is a chronic condition; Bhukha is a temporary feeling.

  • Spelling it as 'अल्पपोसित' (with 's'). अल्पपोषित (with 'sh').

    The word uses the retroflex 'sh' (ष) from Sanskrit.

  • Pluralizing to 'Alpaposhiton'. Alpaposhit (stays the same).

    As an adjective modifying a noun, it does not take plural markers.

  • Using it to mean 'Small portion of food'. Alpahar.

    Alpaposhit is the state of the person, not the food itself.

  • Confusing with 'Shoshit' (Exploited). Alpaposhit.

    Though they sound similar, 'Shoshit' relates to social exploitation, not nutrition.

نصائح

Invariance

Remember that this adjective doesn't change its ending. It's much easier to use than adjectives like 'achha/achhi'.

Root Learning

Learning the prefix 'Alpa-' will help you understand dozens of other formal Hindi words like 'Alpashankhyak' (Minority).

The Retroflex 'Sh'

Make sure to curl your tongue back for the 'sh' in 'poshit' to sound like a native speaker.

News Reading

Read the 'Health' section of a Hindi newspaper to see this word used in its natural habitat.

Formal Tone

Use this word instead of 'kamzor' in your Hindi proficiency exams to score higher marks for vocabulary.

Social Issues

Understanding this word helps you understand the social challenges faced by India today.

Association

Associate 'Alpa' with 'Alpha' (the first, small beginning) to remember it means 'small/little'.

Radio News

Listen to formal news broadcasts like 'Samachar' on TV to hear the correct professional intonation.

Standardization

This is a 'Tatsama' word, meaning it is borrowed directly from Sanskrit, which is the standard for formal Hindi.

Avoid Slang

Never use this word in a sarcastic way about someone's appearance; it's a serious medical term.

احفظها

وسيلة تذكّر

Think of 'Alpa' as 'A Little' and 'Poshit' as 'Portion'. If you only have 'A Little Portion' of food, you are 'Alpaposhit' (Undernourished).

ربط بصري

Imagine a small ('Alpa') bowl of rice next to a very thin person. The small bowl represents the insufficient nourishment.

Word Web

Alpa (Little) Poshan (Nutrition) Poshit (Nourished) Kuposhit (Malnourished) Alpahar (Snack/Little food) Alpayu (Short life) Alpamat (Minority) Alpavirâm (Comma/Short pause)

تحدٍّ

Try to find a news article in Hindi about 'Hunger' or 'Health' and count how many times they use the word 'अल्पपोषित' or its noun form 'अल्पपोषण'.

أصل الكلمة

Derived from Sanskrit. The word is a compound of 'Alpa' and 'Poshita'.

المعنى الأصلي: 'Alpa' means small or insufficient. 'Poshita' is the past participle of 'Push' meaning to nourish.

Indo-Aryan (Sanskrit-derived Hindi).

السياق الثقافي

This is a sensitive term. Use it clinically or empathetically. Avoid using it as a joke about someone's weight.

In English, we often use 'malnourished' generically, but 'undernourished' is the precise translation for 'alpaposhit'.

Global Hunger Index Reports NFHS (National Family Health Survey) India UNICEF India Nutrition Campaigns

تدرّب في الحياة الواقعية

سياقات واقعية

Medical Diagnosis

  • रक्त परीक्षण
  • विटामिन की कमी
  • शारीरिक कमजोरी
  • उपचार

Economic Report

  • गरीबी रेखा
  • प्रति व्यक्ति आय
  • खाद्य सुरक्षा
  • जीडीपी

Social Work

  • जागरूकता अभियान
  • राशन वितरण
  • सामुदायिक स्वास्थ्य
  • मदद

School Education

  • मिड-डे मील
  • संतुलित आहार
  • मानसिक विकास
  • छात्र

News/Journalism

  • ब्रेकिंग न्यूज़
  • रिपोर्ट के अनुसार
  • गंभीर समस्या
  • सरकारी आँकड़े

بدايات محادثة

"क्या आपको लगता है कि इस क्षेत्र के बच्चे अल्पपोषित हैं?"

"अल्पपोषित आबादी की मदद के लिए सरकार को क्या करना चाहिए?"

"क्या आपने हाल ही में अल्पपोषण पर कोई रिपोर्ट पढ़ी है?"

"अल्पपोषित होना किसी व्यक्ति के भविष्य को कैसे प्रभावित करता है?"

"शहरों में अल्पपोषित लोगों की पहचान कैसे की जा सकती है?"

مواضيع للكتابة اليومية

आज मैंने अल्पपोषित शब्द के बारे में सीखा। इसका समाज में क्या महत्व है?

अगर मुझे किसी अल्पपोषित समुदाय की मदद करनी हो, तो मैं क्या करूँगा?

मेरे देश में अल्पपोषित लोगों की स्थिति क्या है?

भोजन की बर्बादी और अल्पपोषित जनसंख्या के बीच क्या संबंध है?

एक स्वस्थ समाज के लिए अल्पपोषण को खत्म करना क्यों ज़रूरी है?

الأسئلة الشائعة

10 أسئلة

While often used interchangeably, 'Alpaposhit' specifically means undernourished (lack of enough food), whereas 'Kuposhit' is a broader term for malnutrition (which can include eating the wrong types of food or even obesity).

No, that would sound very strange. Use 'bhukha' (hungry) for temporary hunger. 'Alpaposhit' is a medical/formal term for a long-term condition.

It is very common in news, school textbooks, and government reports in India, but rare in casual street Hindi.

It is spelled as अ-ल-्-प-प-ो-ष-ि-त (अल्पपोषित). Note the retroflex 'sh' (ष).

No, 'अल्पपोषित' is an invariant adjective. It stays the same for masculine, feminine, singular, and plural nouns.

The roots are Sanskrit: 'Alpa' (little) and 'Poshita' (nourished).

Yes, the noun form is 'अल्पपोषण' (Alpaposhan), which means 'undernourishment'.

It is considered a C1 level word because of its formal register and specific technical meaning.

Yes, it can be used to describe undernourished livestock or pets in a formal or medical context.

The direct opposite is 'सुपोषित' (Suposhit), meaning well-nourished.

اختبر نفسك 200 أسئلة

writing

Write a sentence using 'अल्पपोषित' to describe a child.

Well written! Good try! Check the sample answer below.

صحيح! ليس تمامًا. الإجابة الصحيحة:
writing

Translate to Hindi: 'Many people in the village are undernourished.'

Well written! Good try! Check the sample answer below.

صحيح! ليس تمامًا. الإجابة الصحيحة:
writing

Use 'गंभीर रूप से' and 'अल्पपोषित' in a sentence.

Well written! Good try! Check the sample answer below.

صحيح! ليس تمامًا. الإجابة الصحيحة:
writing

Write a short paragraph (3 sentences) about why children become undernourished.

Well written! Good try! Check the sample answer below.

صحيح! ليس تمامًا. الإجابة الصحيحة:
writing

Translate to Hindi: 'The government is helping undernourished families.'

Well written! Good try! Check the sample answer below.

صحيح! ليس تمامًا. الإجابة الصحيحة:
writing

Create a question using 'अल्पपोषित'.

Well written! Good try! Check the sample answer below.

صحيح! ليس تمامًا. الإجابة الصحيحة:
writing

Write a sentence using the antonym of 'अल्पपोषित'.

Well written! Good try! Check the sample answer below.

صحيح! ليس تمامًا. الإجابة الصحيحة:
writing

Translate: 'Undernourishment is a global problem.'

Well written! Good try! Check the sample answer below.

صحيح! ليس تمامًا. الإجابة الصحيحة:
writing

Describe an 'undernourished dog' in Hindi.

Well written! Good try! Check the sample answer below.

صحيح! ليس تمامًا. الإجابة الصحيحة:
writing

Use 'अल्पपोषित' in a sentence about a report.

Well written! Good try! Check the sample answer below.

صحيح! ليس تمامًا. الإجابة الصحيحة:
writing

Write a formal email subject line about undernourished students.

Well written! Good try! Check the sample answer below.

صحيح! ليس تمامًا. الإجابة الصحيحة:
writing

Translate: 'Being undernourished affects education.'

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صحيح! ليس تمامًا. الإجابة الصحيحة:
writing

Use 'अल्पपोषित' as a predicate adjective.

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صحيح! ليس تمامًا. الإجابة الصحيحة:
writing

Describe the physical appearance of an alpaposhit person in one sentence.

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صحيح! ليس تمامًا. الإجابة الصحيحة:
writing

Translate: 'We must fight undernourishment.'

Well written! Good try! Check the sample answer below.

صحيح! ليس تمامًا. الإجابة الصحيحة:
writing

Write a sentence about 'alpaposhit matayen' (mothers).

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صحيح! ليس تمامًا. الإجابة الصحيحة:
writing

Create a sentence using 'alpaposhit' and 'vikas' (development).

Well written! Good try! Check the sample answer below.

صحيح! ليس تمامًا. الإجابة الصحيحة:
writing

Translate: 'Is he undernourished or just thin?'

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صحيح! ليس تمامًا. الإجابة الصحيحة:
writing

Write a sentence using 'alpaposhit' in the future tense.

Well written! Good try! Check the sample answer below.

صحيح! ليس تمامًا. الإجابة الصحيحة:
writing

Translate: 'The survey identified 50 undernourished households.'

Well written! Good try! Check the sample answer below.

صحيح! ليس تمامًا. الإجابة الصحيحة:
speaking

Pronounce correctly: अल्पपोषित

Read this aloud:

صحيح! ليس تمامًا. الإجابة الصحيحة:
speaking

Say: 'The child is undernourished' in Hindi.

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صحيح! ليس تمامًا. الإجابة الصحيحة:
speaking

Explain the meaning of 'Alpa' in Hindi.

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صحيح! ليس تمامًا. الإجابة الصحيحة:
speaking

Say: 'Severely undernourished population' in Hindi.

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صحيح! ليس تمامًا. الإجابة الصحيحة:
speaking

Describe a hungry person using the word 'alpaposhit'.

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صحيح! ليس تمامًا. الإجابة الصحيحة:
speaking

Ask a doctor if a patient is undernourished in Hindi.

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صحيح! ليس تمامًا. الإجابة الصحيحة:
speaking

Give a 30-second speech on the importance of food security using 'alpaposhit'.

Read this aloud:

صحيح! ليس تمامًا. الإجابة الصحيحة:
speaking

Pronounce: 'Gambhīr rūp sē alpaposhit'.

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صحيح! ليس تمامًا. الإجابة الصحيحة:
speaking

Say: 'Undernourished people need vitamins' in Hindi.

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صحيح! ليس تمامًا. الإجابة الصحيحة:
speaking

Explain the difference between 'bhukha' and 'alpaposhit' in Hindi.

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صحيح! ليس تمامًا. الإجابة الصحيحة:
speaking

Say: 'Government survey on undernourished areas' in Hindi.

Read this aloud:

صحيح! ليس تمامًا. الإجابة الصحيحة:
speaking

Use 'alpaposhit' in a sentence about a pet.

Read this aloud:

صحيح! ليس تمامًا. الإجابة الصحيحة:
speaking

Say: 'Undernourished students face difficulties' in Hindi.

Read this aloud:

صحيح! ليس تمامًا. الإجابة الصحيحة:
speaking

Translate and say: 'Malnourished and undernourished'.

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صحيح! ليس تمامًا. الإجابة الصحيحة:
speaking

Ask: 'How many children are undernourished?' in Hindi.

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صحيح! ليس تمامًا. الإجابة الصحيحة:
speaking

Say: 'Due to poverty, they remained undernourished' in Hindi.

Read this aloud:

صحيح! ليس تمامًا. الإجابة الصحيحة:
speaking

Pronounce the plural form: 'Alpaposhit'.

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صحيح! ليس تمامًا. الإجابة الصحيحة:
speaking

Say: 'Is the population undernourished?' in Hindi.

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صحيح! ليس تمامًا. الإجابة الصحيحة:
speaking

Explain why 'alpaposhit' is a C1 word.

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صحيح! ليس تمامًا. الإجابة الصحيحة:
speaking

Say: 'Healthy food cures undernourishment' in Hindi.

Read this aloud:

صحيح! ليس تمامًا. الإجابة الصحيحة:
listening

Listen to the word: 'अल्पपोषित'. Does it end with 't' or 'd'?

صحيح! ليس تمامًا. الإجابة الصحيحة:
صحيح! ليس تمامًا. الإجابة الصحيحة:
listening

Listen: 'गाँव के बच्चे अल्पपोषित हैं।' Who is undernourished?

صحيح! ليس تمامًا. الإجابة الصحيحة:
صحيح! ليس تمامًا. الإجابة الصحيحة:
listening

Listen: 'रिपोर्ट में अल्पपोषण की बात की गई है।' What is the topic?

صحيح! ليس تمامًا. الإجابة الصحيحة:
صحيح! ليس تمامًا. الإجابة الصحيحة:
listening

Listen: 'वह गंभीर रूप से अल्पपोषित है।' Is the condition mild or severe?

صحيح! ليس تمامًا. الإجابة الصحيحة:
صحيح! ليس تمامًا. الإجابة الصحيحة:
listening

Listen: 'अल्पपोषित आबादी को राशन दो।' What should be given?

صحيح! ليس تمامًا. الإجابة الصحيحة:
صحيح! ليس تمامًا. الإجابة الصحيحة:
listening

Listen: 'अल्पपोषित माताओं का ध्यान रखें।' Who should we take care of?

صحيح! ليس تمامًا. الإجابة الصحيحة:
صحيح! ليس تمامًا. الإجابة الصحيحة:
listening

Listen to the prefix: 'Alpa-'. What does it mean?

صحيح! ليس تمامًا. الإجابة الصحيحة:
صحيح! ليس تمامًا. الإجابة الصحيحة:
listening

Listen: 'अल्पपोषण एक चुनौती है।' Is it a solution or a challenge?

صحيح! ليس تمامًا. الإجابة الصحيحة:
صحيح! ليس تمامًا. الإجابة الصحيحة:
listening

Listen: 'सूखे से पशु अल्पपोषित हो गए।' What caused it?

صحيح! ليس تمامًا. الإجابة الصحيحة:
صحيح! ليس تمامًا. الإجابة الصحيحة:
listening

Listen: 'अल्पपोषित किशोरों का सर्वे।' Who is being surveyed?

صحيح! ليس تمامًا. الإجابة الصحيحة:
صحيح! ليس تمامًا. الإجابة الصحيحة:
listening

Listen for the 'sh' sound in 'Alpaposhit'. Is it like 'sun' or 'shoe'?

صحيح! ليس تمامًا. الإجابة الصحيحة:
صحيح! ليس تمامًا. الإجابة الصحيحة:
listening

Listen: 'अल्पपोषित बचपन दुखद है।' What is sad?

صحيح! ليس تمامًا. الإجابة الصحيحة:
صحيح! ليس تمامًا. الإجابة الصحيحة:
listening

Listen: '20% आबादी अल्पपोषित है।' What is the percentage?

صحيح! ليس تمامًا. الإجابة الصحيحة:
صحيح! ليس تمامًا. الإجابة الصحيحة:
listening

Listen: 'अल्पपोषण को खत्म करना होगा।' What must be done?

صحيح! ليس تمامًا. الإجابة الصحيحة:
صحيح! ليس تمامًا. الإجابة الصحيحة:
listening

Listen: 'मिड-डे मील से अल्पपोषण कम हुआ।' What reduced it?

صحيح! ليس تمامًا. الإجابة الصحيحة:
صحيح! ليس تمامًا. الإجابة الصحيحة:

/ 200 correct

Perfect score!

محتوى ذو صلة

مزيد من كلمات health

आंबुलेंस

C1

مركبة مجهزة طبياً لنقل المرضى أو المصابين إلى المستشفى بسرعة وأمان. تُعد جزءاً أساسياً من خدمات الطوارئ.

आहार संबंधी

C1

متعلق بالنظام الغذائي أو التغذية.

आहार विशेषज्ञ

B1

هو مختص مؤهل علمياً في مجال التغذية، يقوم بتصميم خطط غذائية صحية تناسب الاحتياجات الفردية لكل شخص.

आहार योजना

B1

خطة غذائية هي برنامج منظم يحدد نوعية وكمية الطعام الذي يتناوله الشخص لتحقيق أهداف صحية أو بدنية معينة. تساعد هذه الخطة في تنظيم نمط الحياة وضمان الحصول على التغذية المتوازنة.

आईसीयू

B1

وحدة العناية المركزة هي قسم متخصص في المستشفى مجهز بأحدث التقنيات لمراقبة وعلاج المرضى في الحالات الحرجة.

आकस्मिक

B1

صفة تُستخدم لوصف الأحداث التي تقع بشكل غير متوقع أو فجائي دون سابق إنذار.

आँखों का डॉक्टर

A2

طبيب عيون؛ أخصائي في طب العيون.

आनुवंशिक इंजीनियरिंग

C1

الهندسة الوراثية هي تقنية علمية تهدف إلى تعديل الخصائص الجينية للكائنات الحية عبر التلاعب المباشر بحمضها النووي (DNA). تتيح هذه العملية للعلماء إضافة أو حذف أو تغيير جينات محددة لتحسين صفات الكائن أو معالجة مشكلات معينة.

आनुवंशिक परामर्श

C1

عملية توجيهية متخصصة تهدف إلى مساعدة الأفراد والعائلات على فهم المخاطر الوراثية المرتبطة بأمراض معينة واتخاذ قرارات طبية مستنيرة.

आनुवंशिक उत्परिवर्तन

C1

هو تغير دائم ومستقر في تسلسل الحمض النووي (DNA) الذي يشكل الجين. هذا التغير قد يكون بسيطاً أو معقداً ويؤثر على كيفية عمل الخلية.

هل كان هذا مفيداً؟
لا توجد تعليقات بعد. كن أول من يشارك أفكاره!