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The Perfect Morning Routine Every Man Should Do (Science Based)
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I've created the perfect morning routine
where each step is scientifically backed
to help you increase motivation energy
mental output and productivity and the
best part it is easy to follow so
there's a total of 10 steps for this
morning routine with the last two
helping you stick to this routine
forever starting with number one I wake
up at five in the morning research has
shown that those that have the
discipline to wake up earlier have
better mental health output this means
that you'll be more positive you'll be
more optimistic and more satisfied with
your life you also add more time to your
life let me put this into perspective
saying you wake up at eight in the
morning and I wake up at five that means
every day I have an extra three hours in
a year that's 1096 hours a total of 36
extra days just by waking up earlier
alright so how do you do it I have three
tricks the first one is to wake up five
minutes earlier than you usually do I
don't want you to immediately start
waking up at five in the morning because
after two days you're going to quit but
if you weigh wake up five minutes
earlier than the day before in 12 days
you'll be waking up an hour earlier than
when you started through is as soon as
your alarm rings I want you to get out
of bed and get in an expansive body
position this has shown by research that
it's a good way to stimulate energy and
feel more confident and then I want you
to follow up this with my third tip
which is getting sunlight immediately
get as much sun as possible when your
brain registers this for about 10
minutes it'll help you feel a weight
that takes us to The Next Step it's now
5 10 in the morning I'll drink my glass
of water I like to do this on an empty
stomach because it flushes out toxins
and it helps clean out the lymphatic
system which is responsible for your
immunity so it helps you get sick less
often you also increase your body's
natural energy level see when you wake
up your body releases cortisol the
stress hormone can make you feel more
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