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B1 Mittelstufe Englisch 10:08 Educational

Reset: Decompress Your Body and Mind

Headspace · 4,566,694 Aufrufe · Hinzugefügt vor 4 Tagen

Lernstatistiken

B1

GER-Niveau

5/10

Schwierigkeit

Untertitel (176 Segmente)

00:00

so wherever you are right now i'd just

00:03

like you to

00:05

just take a moment

00:07

to get comfortable it doesn't matter

00:09

whether you're

00:10

parked in a stationary car

00:12

sat on a train somewhere maybe you've

00:15

just arrived home maybe you haven't left

00:16

work yet

00:18

whatever it is

00:20

wherever you are

00:22

just taking a moment to sit comfortably

00:26

don't have to be fully upright but

00:29

at least that in a position which will

00:31

allow you

00:35

to find that balance of

00:37

focus

00:39

relaxation sense of ease in both the

00:41

body and the mind

00:45

and as you

00:46

sit there just take a couple of nice big

00:48

deep breaths breathing in through the

00:50

nose

00:52

and out through the mouth

00:55

as you breathe in through the nose sense

00:58

of taking in fresh air

01:01

the lungs expanding the body expanding

01:05

as you breathe out

01:08

a sense of letting go

01:12

letting go of

01:16

whatever

01:17

has been going on

01:18

for you today

01:22

feeling the

01:23

muscles in the body soften as the body

01:26

exhales

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