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Reset: Decompress Your Body and Mind
学习统计
CEFR 等级
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字幕 (176 片段)
so wherever you are right now i'd just
like you to
just take a moment
to get comfortable it doesn't matter
whether you're
parked in a stationary car
sat on a train somewhere maybe you've
just arrived home maybe you haven't left
work yet
whatever it is
wherever you are
just taking a moment to sit comfortably
don't have to be fully upright but
at least that in a position which will
allow you
to find that balance of
focus
relaxation sense of ease in both the
body and the mind
and as you
sit there just take a couple of nice big
deep breaths breathing in through the
nose
and out through the mouth
as you breathe in through the nose sense
of taking in fresh air
the lungs expanding the body expanding
as you breathe out
a sense of letting go
letting go of
whatever
has been going on
for you today
feeling the
muscles in the body soften as the body
exhales
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