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I Tried The 5 Most Extreme Celebrity Morning Routines
آمار یادگیری
سطح CEFR
سختی
زیرنویسها (516 بخشها)
[Music]
I will try to five most extreme
celebrity morning routines mine is 140°
rooms 3-hour cardio sessions insane
amounts of breakfast no breakfast and
even sleeping at work are these the
routines that made them successful or
are they just random routines to mess
with
everyone Cristiano Ronaldo wakes up at
5:30 a.m. here we go and then he goes to
the gym right away you won't believe
what I'm seeing here it's it's crazy
it's Cristiano
Ronaldo Cristiano Ronaldo is a football
player or soccer player but it's
football so he really trains like an
athlete first exercise is lunges of
course training the legs important for
soccer soccer I'm sorry wait soccer why
is he why is he so fast he's really
tried to train that
explosiveness Cristiano Ronaldo got cake
Bo next up he's curling a child oh d
That's it this is a intense workout to
start your morning oh no hand push
push-ups full range of motion I want to
hear
you we have now done this routine five
times it's 7 a.m.
now ah he's done I also done finally
done and it's still not time for
breakfast but after a shower it's time
for all right I'm ready for a nap it is
time for a 90minut nap that's a full
football game it's yeah maybe that's why
it doesn't oh visualize the game I can
definitely nap right now and we haven't
even had breakfast
yet this is not the only nap not the
only NP
see so how did you sleep wakey wakey yo
my game was 1-1 so we went into extra
you went the extra time oh yo that was
cute I feel like this really worked I'm
feeling a lot better yeah I feel like I
needed that I'm recharged but I'm
feeling very hungry yeah me too so
Ronaldo eats very clean food so let's
make a breakfast Ronaldo
style
see Yo Arian what you doing all right
breakfast with water of course nothing
else no other particular drink that
Ronaldo clearly didn't like we've got
Protein healthy fats and carbs we will
need some energy because there's another
at work second
win time for the second workout football
practice let's see if this routine makes
us any good at football let's go oh I'm
not that good at football but I can play
a
[Music]
bit
oh
oh someone living C back going to
[Music]
[Applause]
[Music]
[Applause]
this was a lot of fun and we burn an
insane amount of calories
today and then he goes for his second
90minut net so what do we think of the
routine I think this is a great routine
and it makes sense because he focuses on
recovery gets his workouts in but for
you and me it's probably not a realistic
routine it would probably take way too
much time but for Ronaldo it makes sense
what do you
think okay next routine Elon Musk does
actually sleep but when Elon bought
Twitter for 44 billion he was so busy
that he slept at his office on the couch
couch so we're going to sleep just like
this well let's make the bed ready
what happened actually nothing fancy is
going to happen just blankets also are
we going to sleep in this clothing yes
we are Ela musk he doesn't want to think
about what he's going to wear makes
sense no blue shirts no blue shirt you
could also choose blue no I would choose
no I've actually slept a lot in this
office on this couch the moment that I
bought it I was still living with my
parents so I had no house I was trying
to figure it out here and trying to to
grow everything everything everything
I'm not El musk but I I get it so yes
we're going to be sleeping in the office
here and it's time to go to bed 1:00
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