WATCH THIS EVERY DAY - Motivational video By Dr. Joe Dispenza

People wake up in the morning, they begin to think about their problems.

Those problems are circuits of memories in the brain.

Each one of those memories are connected to people and things at certain times and places.

And if the brain is a record of the past, the moment they start their day, they're already thinking in the past.

Each one of those memories has an emotion.

Emotions are the end product of past experiences.

So the moment they recall those memories of their problems, they all of a sudden feel unhappy, they feel sad, they feel pain.

Now, how you think and how you feel creates your state of being.

So the person's entire state of being when they start their day is in the past.

So what does that mean?

The familiar past will sooner or later be predictable future.

So if you believe that your thoughts have something to do with your destiny and you can't think greater than how you feel

or feelings have become the means of thinking, by very definition of emotions, you're thinking in the past.

And for the most part, you're going to keep creating the same life.

So then people grab their cell phone, they check their WhatsApp, they check their texts, they check their emails, they check Facebook,

they take a picture of their feet, they post it on Facebook, they tweet something, they do Instagram,

they check the news, and now they feel really connected to everything that's known in their life.

And then they go through a series of routine behaviors.

They get out of bed on the same side, they go to the toilet, they get a cup of coffee, they take a shower,

they get dressed, they drive to work the same way, they do the same things, they see the same people,

they push the same emotional buttons, and that becomes the routine, and it becomes like a program.

So now they've lost their free will to a program, and there's no unseen hand doing it to them.

So when it comes time to change, the redundancy of that cycle becomes a subconscious program.

So now 95% of who we are by the time we're 35 years old is a memorized set of behaviors,

emotional reactions, unconscious habits, hardwired attitudes, beliefs, and perceptions

that function like a computer program.

So then a person can say with their 5% of their conscious mind,

I want to be healthy, I want to be happy, I want to be free.

But the body's on a whole different program.

So then how do you begin to make those changes?

Well, you have to get beyond the analytical mind,

because what separates the conscious mind from the subconscious mind is the analytical mind.

And that's where meditation comes in, because you can teach people through practice

how to change their brainwaves, slow them down.

And when they do that properly, they do enter the operating system

where they can begin to make some really important changes.

So most people then wait for crisis or trauma or disease or diagnosis.

You know, they wait for loss, some tragedy to make up their mind to change.

And my message is why wait?

And you can learn and change in a state of pain and suffering,

or you can learn and change in a state of joy and inspiration.

And I think right now, the cool thing is that people are waking up.

Most people spend 70% of their life living in survival and living in stress.

So they're always anticipating the worst case scenario based on a past experience.

And they're literally, out of the infinite potentials in the quantum field,

they're selecting the worst possible outcome,

and they're beginning to emotionally embrace it with fear.

And they're conditioning their body into a state of fear.

Do that enough times?

Body has a panic attack without you.

You can't even predict it because it's programmed subconsciously.

So people become addicted to the rush of those emotions,

and they use the problems and conditions in their life

to reaffirm their limitation, so at least they can feel something.

So now when it comes time to change, you say to the person,

why are you this way?

Well, every time they recall the event,

they're producing the same chemistry in their brain and body