§ Understanding 哑铃 (yǎlíng)
The Chinese word for 'dumbbell' is 哑铃 (yǎlíng). It's a straightforward term, and you'll hear it commonly in gyms, sports stores, and fitness contexts. There aren't many tricky alternatives, but it's still useful to understand its usage.
- Etymology Note
- 哑 (yǎ) means mute or dumb, and 铃 (líng) means bell. Together, it literally translates to 'dumb bell,' which makes perfect sense as dumbbells don't ring!
§ Using 哑铃 in Sentences
You'll typically use 哑铃 when referring to the exercise equipment itself, or when talking about exercises that involve dumbbells.
我每天用哑铃锻炼手臂肌肉。(Wǒ měitiān yòng yǎlíng duànliàn shǒubì jīròu.)
Translation hint: I use dumbbells to exercise my arm muscles every day.
健身房里有很多不同重量的哑铃。(Jiànshēnfáng lǐ yǒu hěnduō bùtóng zhòngliàng de yǎlíng.)
Translation hint: There are many dumbbells of different weights in the gym.
§ Similar Words and When to Use Them
While 哑铃 specifically refers to dumbbells, you might encounter other terms related to weightlifting and exercise equipment. It's important to differentiate them.
杠铃 (gānglíng) - Barbell: This is the most common alternative. A barbell is a long bar with weights on either end, often used for compound movements like squats and deadlifts.
- Key Difference
- 哑铃 are used individually or in pairs, typically allowing for more unilateral (one side at a time) or free-range movements. 杠铃 requires both hands on a single bar, often used for heavier, symmetrical lifts.
他正在举杠铃。(Tā zhèngzài jǔ gānglíng.)
Translation hint: He is lifting a barbell.
配重片 (pèizhòngpiàn) - Weight plate: These are the individual plates that you load onto a barbell or some adjustable dumbbells.
- Usage Context
- You wouldn't say 'I lifted a weight plate' in the same way you'd say 'I lifted a dumbbell.' You'd usually refer to adding or removing weight plates from a barbell.
请帮我加上两个配重片。(Qǐng bāng wǒ jiā shàng liǎng gè pèizhòngpiàn.)
Translation hint: Please help me add two weight plates.
器材 (qìcái) - Equipment: This is a general term for any kind of equipment, including sports or gym equipment. If you're talking broadly about gym gear, you might use this, but not for specific items.
- Broader Term
- Think of 器材 as 'equipment' in general. It's like saying 'sports equipment' instead of 'baseball bat.'
这家健身房有很多先进的运动器材。(Zhè jiā jiànshēnfáng yǒu hěnduō xiānjìn de yùndòng qìcái.)
Translation hint: This gym has a lot of advanced exercise equipment.
§ When to stick with 哑铃
Always use 哑铃 when you specifically mean a dumbbell. Don't try to substitute it with more general terms like 器材 if you're talking about that specific piece of equipment. If you're talking about exercises, you can say 哑铃训练 (yǎlíng xùnliàn - dumbbell training) or 举哑铃 (jǔ yǎlíng - to lift dumbbells).
난이도
Short and common characters.
Relatively simple strokes.
Standard pronunciation, no difficult tones.
Common word, easy to recognize.
다음에 무엇을 배울까
선수 학습
다음에 배울 것
고급
수준별 예문
我每天用哑铃锻炼。
I use dumbbells to exercise every day.
这个哑铃太重了，我举不起来。
This dumbbell is too heavy, I can't lift it.
他在家里放了一对哑铃。
He keeps a pair of dumbbells at home.
用哑铃做深蹲可以锻炼腿部肌肉。
Doing squats with dumbbells can train leg muscles.
健身房里有很多不同重量的哑铃。
There are many dumbbells of different weights in the gym.
她买了一套可调节的哑铃。
She bought a set of adjustable dumbbells.
医生建议他用轻一点的哑铃开始锻炼。
The doctor advised him to start exercising with lighter dumbbells.
你可以用哑铃进行全身锻炼。
You can do a full-body workout with dumbbells.
他每天早上都会用哑铃锻炼。
He uses dumbbells to exercise every morning.
这对哑铃对我来说有点轻。
This pair of dumbbells is a bit light for me.
教练建议我用更重的哑铃。
The coach suggested I use heavier dumbbells.
我在网上买了一对可调节的哑铃。
I bought a pair of adjustable dumbbells online.
用哑铃做深蹲可以有效锻炼腿部肌肉。
Doing squats with dumbbells can effectively exercise leg muscles.
她喜欢用小哑铃进行塑形训练。
She likes to use small dumbbells for shaping exercises.
健身房里有各种不同重量的哑铃。
There are dumbbells of various weights in the gym.
长期坚持用哑铃锻炼能增强上肢力量。
Persisting in dumbbell exercises for a long time can strengthen upper body strength.
자주 혼동되는 단어
This is a broader term meaning 'fitness equipment'. '哑铃' is a type of '健身器材'.
This means 'weightlifting' (the sport or activity). You use '哑铃' for '举重', but they are not the same thing.
This is a general term for 'heavy object'. While a dumbbell is a heavy object, '哑铃' is more specific.
혼동하기 쉬운
Both '哑铃' and '杠铃' are types of weights used in exercise. Learners often mix them up because they're related but distinct.
'哑铃' is a dumbbell, meaning a single, handheld weight. '杠铃' is a barbell, a long bar with weights on either end, typically used with both hands.
我今天用哑铃锻炼了手臂。 (I worked out my arms with dumbbells today.) 他用杠铃做了深蹲。 (He did squats with a barbell.)
The character '铃' is present in both '哑铃' and '铃铛', leading some learners to associate them, even though their meanings are very different.
'哑铃' refers to a dumbbell. '铃铛' means a small bell.
圣诞老人的驯鹿脖子上挂着铃铛。 (Santa's reindeer have bells around their necks.)
The first character '哑' (yǎ) means mute or dumb. Learners might incorrectly associate '哑铃' with being 'mute' or 'silent' because of this shared character.
'哑铃' is a dumbbell. '哑巴' refers to a mute person.
这个孩子天生就是哑巴，无法说话。 (This child was born mute and cannot speak.)
Similar to '铃铛', the character '铃' in '哑铃' can lead to confusion with other words containing '铃', particularly those related to sound.
'哑铃' is a dumbbell. '响铃' means for a bell to ring or to ring a bell.
上课铃响了，学生们都跑进教室。 (The class bell rang, and all the students ran into the classroom.)
While not directly related by character, in English, 'dumbbell' and 'chain' can both be found in a gym context (e.g., 'dumbbell rack', 'weight chain'). Learners might mistakenly link them in Chinese.
'哑铃' is a dumbbell. '链' means a chain.
这条金链子很贵。 (This gold chain is very expensive.)
어휘 가족
명사
동사
셀프 테스트 72 질문
Write a short sentence about going to the gym. (去健身房)
Well written! Good try! Check the sample answer below.
Sample answer
我喜欢去健身房。
Write a simple sentence about exercising with a friend. (和朋友一起运动)
Well written! Good try! Check the sample answer below.
Sample answer
我和朋友一起运动。
Write a sentence saying 'I like to lift dumbbells.' (我喜欢举哑铃)
Well written! Good try! Check the sample answer below.
Sample answer
我喜欢举哑铃。
他每天用什么运动？
Read this passage:
我有一个哑铃。我每天用它运动。
他每天用什么运动？
文章中说他每天用哑铃运动，所以答案是哑铃。
文章中说他每天用哑铃运动，所以答案是哑铃。
她在哪里举哑铃？
Read this passage:
她去健身房。她在健身房举哑铃。
她在哪里举哑铃？
文章中说她在健身房举哑铃，所以答案是健身房。
文章中说她在健身房举哑铃，所以答案是健身房。
小王买了什么？
Read this passage:
小王喜欢运动。他买了一个新的哑铃。
小王买了什么？
文章中说小王买了一个新的哑铃，所以答案是哑铃。
文章中说小王买了一个新的哑铃，所以答案是哑铃。
他每天用___锻炼身体。(Tā měitiān yòng ___ duànliàn shēntǐ.)
The sentence is about exercising, and '哑铃' (dumbbell) is an exercise tool.
这个健身房有很多___。(Zhège jiànshēnfáng yǒu hěnduō ___.)
A gym ('健身房') usually has many dumbbells ('哑铃').
我想买一个___回家练习。(Wǒ xiǎng mǎi yīgè ___ huí jiā liànxí.)
If someone wants to exercise at home, buying a dumbbell ('哑铃') is a good option.
请把___放在架子上。(Qǐng bǎ ___ fàng zài jiàzi shàng.)
Dumbbells are often stored on racks.
她用轻___做手臂训练。(Tā yòng qīng ___ zuò shǒubì xùnliàn.)
For arm training ('手臂训练'), people use dumbbells ('哑铃').
每天举___对身体有好处。(Měitiān jǔ ___ duì shēntǐ yǒu hǎochù.)
Lifting dumbbells ('举哑铃') daily is beneficial for health.
我在健身房看到了很多______。
The sentence is about seeing things in a gym, so 'dumbbells' (哑铃) is the most appropriate choice.
她想买______来锻炼手臂。
To exercise arms, 'dumbbells' (哑铃) are used.
他每天早上用______做运动。
The context is doing exercises, so 'dumbbells' (哑铃) fit best.
哑铃是用来学习的工具。
Dumbbells are used for exercise, not for studying.
你可以在健身房找到哑铃。
Gyms are common places to find dumbbells.
用哑铃可以锻炼身体。
Dumbbells are a tool for physical exercise.
Listen for what 'he' uses to exercise daily.
Listen for what the gym has a lot of.
Listen for what 'I' need help getting.
Read this aloud:
我需要一个哑铃。
Focus: yǎ líng
당신의 답변:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
你有哑铃吗？
Focus: yǒu yǎ líng
당신의 답변:
Speech recognition is not supported in your browser. Try Chrome or Edge.
Read this aloud:
这个哑铃很重。
Focus: hěn zhòng
당신의 답변:
Speech recognition is not supported in your browser. Try Chrome or Edge.
You are at the gym and want to ask someone where the dumbbells are. Write a simple question in Chinese.
Well written! Good try! Check the sample answer below.
Sample answer
请问，哑铃在哪儿？ (Qǐngwèn, yǎlíng zài nǎr?)
You want to say in Chinese, 'I want to buy a dumbbell.'
Well written! Good try! Check the sample answer below.
Sample answer
我想买一个哑铃。(Wǒ xiǎng mǎi yí gè yǎlíng.)
Describe in Chinese a simple action: 'He lifts the dumbbell.'
Well written! Good try! Check the sample answer below.
Sample answer
他举起哑铃。(Tā jǔqǐ yǎlíng.)
小明用什么锻炼身体？ (Xiǎo Míng yòng shénme duànliàn shēntǐ?)
Read this passage:
小明喜欢去健身房。他每天都用哑铃锻炼身体。哑铃很重，但是他觉得很有用。
小明用什么锻炼身体？ (Xiǎo Míng yòng shénme duànliàn shēntǐ?)
文章中说“他每天都用哑铃锻炼身体”。 (The passage says 'He uses dumbbells to exercise every day.')
文章中说“他每天都用哑铃锻炼身体”。 (The passage says 'He uses dumbbells to exercise every day.')
这个商店有什么？ (Zhège shāngdiàn yǒu shénme?)
Read this passage:
这个商店有很多运动器材。你可以找到各种各样的哑铃。有轻的，也有重的。
这个商店有什么？ (Zhège shāngdiàn yǒu shénme?)
文章中说“这个商店有很多运动器材。你可以找到各种各样的哑铃。” (The passage says 'This store has many sports equipment. You can find all kinds of dumbbells.')
文章中说“这个商店有很多运动器材。你可以找到各种各样的哑铃。” (The passage says 'This store has many sports equipment. You can find all kinds of dumbbells.')
丽丽为什么买哑铃？ (Lìlì wèishénme mǎi yǎlíng?)
Read this passage:
丽丽今天要去买一个哑铃。她想在家里锻炼。她觉得哑铃对她很有帮助。
丽丽为什么买哑铃？ (Lìlì wèishénme mǎi yǎlíng?)
文章中说“她想在家里锻炼。” (The passage says 'She wants to exercise at home.')
文章中说“她想在家里锻炼。” (The passage says 'She wants to exercise at home.')
Imagine you're at a gym. Describe what you see people doing with dumbbells. Write 2-3 sentences.
Well written! Good try! Check the sample answer below.
Sample answer
在健身房里，我看到很多人用哑铃锻炼身体。他们用哑铃举重和做各种运动。
Your friend wants to start exercising. Suggest using dumbbells and explain one benefit. Write 2 sentences.
Well written! Good try! Check the sample answer below.
Sample answer
如果你想开始运动，我建议你试试哑铃。用哑铃可以帮助你增强肌肉。
You are making a shopping list for gym equipment. What Chinese word would you put on it for 'dumbbell'? Write it out.
Well written! Good try! Check the sample answer below.
Sample answer
购物清单：哑铃。
小明为什么去健身房？
Read this passage:
小明每天早上都去健身房。他喜欢用哑铃锻炼手臂。哑铃有很多不同的重量，他会选择适合自己的。
小明为什么去健身房？
文章中明确提到“他喜欢用哑铃锻炼手臂”。
文章中明确提到“他喜欢用哑铃锻炼手臂”。
根据这段文字，在家锻炼使用哑铃有什么好处？
Read this passage:
如果你想在家锻炼，买一对哑铃是个不错的选择。它们不占地方，而且可以做很多种练习。记得要选择适合你力量的重量。
根据这段文字，在家锻炼使用哑铃有什么好处？
文章中提到“它们不占地方，而且可以做很多种练习”。
文章中提到“它们不占地方，而且可以做很多种练习”。
健身教练提醒我们使用哑铃时要注意什么？
Read this passage:
健身教练说，使用哑铃时，姿势很重要。错误的姿势可能会导致受伤。所以在开始锻炼之前，最好先学习正确的姿势。
健身教练提醒我们使用哑铃时要注意什么？
文章中明确指出“使用哑铃时，姿势很重要”。
文章中明确指出“使用哑铃时，姿势很重要”。
如果你想锻炼手臂肌肉，你可以用什么健身器材？
哑铃是锻炼肌肉，特别是手臂肌肉的常见健身器材。
以下哪一项活动通常会用到“哑铃”？
举重是使用哑铃进行的力量训练活动。
你在健身房看到一个人手里拿着两个沉重的东西，正在做上下举的动作。他手里拿的是什么？
根据描述，这是举哑铃的动作。
哑铃是一种用来称重的工具。
哑铃是用来锻炼身体的健身器材，而不是称重工具。
你可以用哑铃来增加肌肉力量。
哑铃是力量训练的常用工具，可以帮助增加肌肉力量。
“哑铃”这个词通常用来指代一种音乐乐器。
“哑铃”指的是健身器材，而不是音乐乐器。
This sentence means 'He uses dumbbells to exercise every day.' The typical Chinese sentence structure is Subject + Adverbial (time/method) + Verb + Object.
This sentence means 'This gym has dumbbells of various weights.' '各种重量的' describes '哑铃'.
This sentence means 'Please put the dumbbells back in their original place.' The '把' structure indicates an action taken upon an object.
为了锻炼臂力，他每天都举重，使用一对沉重的___。
这句话描述了为了锻炼臂力而使用的器械。'哑铃' (dumbbell) 正好符合这个语境。
健身房里，各种器械琳琅满目，其中最受初学者欢迎的莫过于轻便易学的___。
句中提及了“轻便易学”，这与哑铃的特点相符。哑铃是健身房里常见的器械，适合初学者。
尽管空间有限，他在家里还是购置了一套可调节重量的___，以便随时进行力量训练。
题干提到“可调节重量”和“力量训练”，这些都与哑铃的功能和用途相匹配。在家中进行力量训练，哑铃是常见的选择。
教练建议我在进行有氧运动前，先用小重量的___热身，激活肌肉。
为了“激活肌肉”进行热身，使用小重量的健身器械是很常见的。哑铃是符合这一情境的正确选项。
在康复治疗中，物理治疗师有时会让患者使用很轻的___进行特定动作，以恢复肌肉功能。
康复治疗中，使用轻便的器械进行肌肉功能恢复是很常见的。哑铃在此语境下是合适的工具。
经过多年的坚持锻炼，他已经能够轻松举起每个重达50公斤的___。
句中描述的是力量训练的成果，提及了“每个重达50公斤”，这通常指单个手持的重量器械。哑铃符合这个描述。
她想增强臂力，所以开始定期使用___。
哑铃是增强臂力的常见器材。跑步机用于跑步，瑜伽垫用于瑜伽，跳绳用于跳跃运动。
以下哪种运动器械通常用于负重训练，以增加肌肉力量？
哑铃是典型的自由重量训练器械，用于增加肌肉力量和体积。其他选项是心肺训练器械。
为了达到更好的训练效果，他特意购买了一对可调节重量的___。
可调节重量的哑铃能满足不同训练阶段的需求，是力量训练的理想选择。其他选项都是球类运动用品。
哑铃通常是用来进行有氧运动的，而不是力量训练。
哑铃主要用于力量训练，通过增加阻力来锻炼肌肉。有氧运动通常指跑步、游泳等。
轻重量的哑铃也可以有效地帮助锻炼核心肌群。
即使是轻重量的哑铃，在进行特定动作时，也能通过稳定身体来有效地锻炼核心肌群。
在健身房里，哑铃区通常和跑步机区是分开的，因为它们的功能不同。
哑铃区通常是自由重量区，用于力量训练；跑步机区则属于有氧器械区，两者功能和使用方式有明显区别。
You are training for a bodybuilding competition. Describe your current dumbbell workout routine, including the types of exercises, the weight you lift, and how often you train.
Well written! Good try! Check the sample answer below.
Sample answer
我正在为健美比赛做准备，我的哑铃训练计划非常严格。每周我会进行三次全身哑铃训练，每次大约一个半小时。我的训练包括哑铃卧推、哑铃飞鸟、哑铃深蹲和哑铃划船等多种动作。卧推时，我通常使用每边25公斤的哑铃，每组做8-10次重复。我会根据身体状况调整重量，确保每次训练都能达到肌肉疲劳。哑铃是我的训练中不可或缺的器械。
You are a fitness blogger. Write a short post explaining the benefits of incorporating dumbbell exercises into a home workout routine for beginners.
Well written! Good try! Check the sample answer below.
Sample answer
对于初学者来说，在家进行哑铃训练是开启健身之旅的绝佳方式。哑铃不仅价格实惠，而且功能多样，可以帮助你锻炼全身肌肉。通过哑铃深蹲、哑铃弯举和哑铃推举等简单动作，你可以有效地提高肌肉力量和耐力。更重要的是，哑铃训练能够帮助你塑造更好的体型，改善身体协调性。即使没有专业器械，一对哑铃也能让你的家庭健身效果显著。
Imagine you are designing a new type of adjustable dumbbell. Describe its innovative features and how it improves upon existing designs.
Well written! Good try! Check the sample answer below.
Sample answer
我正在设计一款全新的可调节哑铃，其核心创新在于一个智能锁定系统。传统的调节哑铃通常需要旋转或滑动拨盘来改变重量，这在训练过程中可能会比较耗时且不流畅。我的设计采用了一个按压式快速锁定机制，用户只需轻按按钮，就能瞬间切换不同的重量片，极大地提升了训练效率。此外，这款哑铃还内置了传感器，可以实时监测用户的握力数据，并通过配套App提供个性化的训练建议，让每一次举重都更加科学和安全。
根据这段文字，关于使用哑铃进行力量训练，以下哪项描述是正确的？
Read this passage:
许多健身爱好者都选择使用哑铃进行力量训练。哑铃的灵活性使其成为多功能健身器械，可以用来锻炼身体的各个部位。从增加肌肉质量到提高耐力，哑铃训练的好处是显而易见的。然而，选择合适的哑铃重量和掌握正确的动作姿势至关重要，以避免潜在的损伤。专业指导和循序渐进的训练计划能帮助训练者安全有效地达到健身目标。
根据这段文字，关于使用哑铃进行力量训练，以下哪项描述是正确的？
文中明确指出“选择合适的哑铃重量和掌握正确的动作姿势至关重要，以避免潜在的损伤”。
文中明确指出“选择合适的哑铃重量和掌握正确的动作姿势至关重要，以避免潜在的损伤”。
这段文字主要强调了哑铃套装在居家健身中的哪些优势？
Read this passage:
随着居家健身的兴起，哑铃套装成为了许多家庭健身者的首选。一套多功能的哑铃不仅节省空间，还能满足全家人不同的健身需求。从轻量的有氧训练到高强度的力量训练，哑铃都能提供足够的阻力。此外，许多现代哑铃还设计有防滑手柄和环保材料，进一步提升了使用体验和安全性。投资一套高质量的哑铃，意味着投资您和家人的健康。
这段文字主要强调了哑铃套装在居家健身中的哪些优势？
文中提到“哑铃套装成为了许多家庭健身者的首选。一套多功能的哑铃不仅节省空间，还能满足全家人不同的健身需求。……还设计有防滑手柄和环保材料，进一步提升了使用体验和安全性。”
文中提到“哑铃套装成为了许多家庭健身者的首选。一套多功能的哑铃不仅节省空间，还能满足全家人不同的健身需求。……还设计有防滑手柄和环保材料，进一步提升了使用体验和安全性。”
根据这段文字，哑铃训练相较于固定器械训练的主要优势是什么？
Read this passage:
在健身房里，哑铃区总是最受欢迎的区域之一。无论是进行孤立训练还是复合动作，哑铃都能提供独特的优势。与固定器械相比，哑铃训练能更好地激活核心肌肉群，提高身体的稳定性和协调性。许多举重运动员和健身教练都推崇哑铃训练，认为它是构建全面身体素质的基石。然而，初学者在没有指导的情况下，盲目模仿高难度哑铃动作可能会导致受伤。
根据这段文字，哑铃训练相较于固定器械训练的主要优势是什么？
文中提到“与固定器械相比，哑铃训练能更好地激活核心肌肉群，提高身体的稳定性和协调性。”
文中提到“与固定器械相比，哑铃训练能更好地激活核心肌肉群，提高身体的稳定性和协调性。”
This phrase refers to 'dumbbell weightlifting training'. The verb '训练' (to train) acts on the noun '哑铃' (dumbbell) and '举重' (weightlifting) modifies '训练'.
The sentence translates to 'She uses dumbbells to exercise her body'. '她' (she) is the subject, '用' (use) is the verb, '哑铃' (dumbbell) is the instrument, and '锻炼身体' (exercise body) is the purpose.
This means 'The gym provides a variety of dumbbell choices'. '健身房' (gym) is the subject, '提供' (provide) is the verb, and '各种哑铃的选择' (various dumbbell choices) is the object.
/ 72 correct
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관련 콘텐츠
daily_life 관련 단어
朝九晚五
B2From nine to five; regular working hours.
未免
B2Rather; a bit too; truly (implies something excessive).
废弃
B2To abandon; to discard; to cease to use.
恪守
B2To scrupulously observe; to strictly adhere to.
反常
B2abnormal, unusual
充裕
B2Abundant; ample.
充沛
B2Abundant; plentiful; full of energy.
门禁卡
B2Access card; entry card.
门禁
B2Access control (system).
配件
B2Fittings; accessories; spare parts.
