耐力 30초 만에
- 耐力 (nài lì) means endurance or stamina.
- It's the ability to keep going for a long time.
- Used in sports, work, and personal challenges.
- Think of it as your 'staying power'.
Understanding 耐力 (nài lì)
耐力 (nài lì) is a fundamental concept that describes the ability to endure or persist in an activity, especially when it is challenging or requires sustained effort. Think of it as your inner strength that helps you keep going when you feel like giving up. It's not just about physical strength; it can also apply to mental or emotional resilience.
- Physical Endurance
- This is the most common understanding of 耐力. It refers to your body's ability to perform physical activities for extended periods without becoming excessively tired. Examples include long-distance running, cycling, swimming, or even a demanding job that requires you to be on your feet all day.
- Mental Endurance
- This refers to your ability to concentrate, focus, and persevere through mentally taxing tasks. This could be studying for a difficult exam, working on a complex project, or dealing with a stressful situation for a long time.
- Emotional Endurance
- This relates to your capacity to handle emotional challenges and stress over time without breaking down. It's about staying resilient in the face of adversity.
马拉松运动员需要极强的耐力来完成比赛。
When to Use 耐力
You'll hear 耐力 used in many contexts:
- Sports and Fitness: Discussing an athlete's ability to perform over time.
- Academics: Describing the ability to study for long hours or handle a demanding curriculum.
- Work: Talking about jobs that require sustained effort or resilience.
- Personal Challenges: Referring to someone's ability to cope with difficult life circumstances.
这本书的写作过程非常艰苦，需要作者有惊人的耐力。
In essence, 耐力 is about having the sustained capacity to continue, whether it's physically, mentally, or emotionally. It's a quality admired in many aspects of life.
Constructing Sentences with 耐力
Using 耐力 in your Chinese sentences is straightforward once you understand its meaning. It functions as a noun, representing the quality or ability of endurance.
Basic Sentence Structures
The most common way to use 耐力 is as the object of a verb or as a subject describing a quality.
- Subject + Verb + Object
- You can talk about needing, having, developing, or testing someone's 耐力.
他需要耐力才能完成这个项目。
你的耐力真好！
- Adjective + 的 + Noun (describing a quality)
- You can describe someone as having good or bad 耐力.
他是一位有耐力的跑者。
Sentences with Verbs
Common verbs paired with 耐力 include:
- 需要 (xūyào) - to need: 他需要很强的耐力。 (He needs strong endurance.)
- 有 (yǒu) - to have: 她有很好的耐力。 (She has good endurance.)
- 锻炼 (duànliàn) - to train/exercise (to improve): 我们要锻炼自己的耐力。 (We need to train our endurance.)
- 考验 (kǎoyàn) - to test: 这次考试考验了他的耐力。 (This exam tested his endurance.)
- 缺乏 (quēfá) - to lack: 他缺乏比赛的耐力。 (He lacks the stamina for competition.)
Sentences with Modifiers
You can also use 耐力 in more descriptive sentences:
爬这座高山需要极大的耐力和毅力。
长时间的学习需要良好的耐力。
只有拥有耐力，才能在竞争激烈的市场中生存。
Practicing these sentence structures will help you effectively communicate the concept of endurance in Chinese.
Real-World Usage of 耐力
耐力 (nài lì) is a widely used word in Chinese, appearing in various everyday conversations and media. Understanding these contexts will help you grasp its practical application.
Sports and Athletics
This is perhaps the most common domain. You'll hear 耐力 frequently when discussing sports, especially endurance events.
- Commentators: "这位选手在比赛的最后阶段展现出了惊人的耐力。" (Zhè wèi xuǎnshǒu zài bǐsài de zuìhòu jiēduàn zhǎnxiàn chūle jīngrén de nài lì.) - "This athlete showed astonishing stamina in the final stage of the competition."
- Coaches: "我们需要加强你的耐力训练，才能赢得比赛。" (Wǒmen xūyào jiāqiáng nǐ de nài lì xùnliàn, cáinéng yíngdé bǐsài.) - "We need to strengthen your endurance training to win the competition."
- Athletes: "长跑不仅考验技术，更考验耐力。" (Cháng pǎo bùjǐn kǎoyàn jìshù, gèng kǎoyàn nài lì.) - "Long-distance running tests not only technique but also stamina."
足球比赛需要球员有很好的耐力。
Academics and Work
The concept of mental and sustained effort is also captured by 耐力.
- Students: "准备期末考试需要很大的耐力，我得一直学习。」 (Zhǔnbèi qīmò kǎoshì xūyào hěn dà de nài lì, wǒ děi yīzhí xuéxí.) - "Preparing for final exams requires a lot of endurance, I have to keep studying."
- Professionals: "这份工作要求很高的耐力，因为我们要长时间面对客户的压力。」 (Zhè fèn gōngzuò yāoqiú hěn gāo de nài lì, yīnwèi wǒmen yào cháng shíjiān miàn duì kèhù de yālì.) - "This job demands high stamina because we have to face client pressure for long periods."
工程师需要耐力来解决复杂的技术问题。
Daily Life and Personal Growth
耐力 can also refer to one's general resilience in life.
- Discussions about challenges: "生活中的困难很多，我们需要有耐力去克服它们。」 (Shēnghuó zhōng de kùnnán hěnduō, wǒmen xūyào yǒu nài lì qù kèfú tāmen.) - "There are many difficulties in life, we need endurance to overcome them."
- Health advice: "健康的饮食和规律的运动可以帮助你提高耐力。」 (Jiànkāng de yǐnshí hé guīlǜ de yùndòng kěyǐ bāngzhù nǐ tígāo nài lì.) - "A healthy diet and regular exercise can help you improve your stamina."
保持身材需要长期的耐力。
Hearing 耐力 in these diverse situations will reinforce its meaning and usage in your mind.
Avoiding Pitfalls with 耐力
While 耐力 is a straightforward word, learners might sometimes misapply it or confuse it with similar concepts. Here are some common mistakes to watch out for.
1. Confusing 耐力 with 力量 (lìliang - strength)
Mistake: Using 耐力 when you mean raw physical power or force.
Explanation: 力量 refers to the capacity to exert force. For example, lifting a heavy weight requires 力量. 耐力, on the other hand, is about sustaining an activity over time. A weightlifter needs 力量, but a marathon runner needs 耐力. You can have great 力量 but poor 耐力, or vice versa.
Incorrect: 他需要耐力来举起这个重物。
Correct: 他需要力量来举起这个重物。
2. Using 耐力 for short-term effort
Mistake: Applying 耐力 to a task that is quick and requires intensity rather than duration.
Explanation: 耐力 specifically implies a prolonged period. If you're talking about a quick burst of energy or a task that is difficult but short, 耐力 might not be the best fit. For example, sprinting requires explosive power and speed, not necessarily long-term endurance in the same way a marathon does.
Incorrect: 这个短跑运动员有很好的耐力。
Correct: 这个短跑运动员有很好的爆发力 (bàofālì - explosive power) / 速度 (sùdù - speed)。
3. Overusing it for mental tasks without prolonged effort
Mistake: Using 耐力 for any mentally challenging task, even if it's not sustained over a long period.
Explanation: While 耐力 can apply to mental tasks, it's when those tasks require sustained concentration or effort. For a quick mental challenge, you might use other words. For instance, solving a single complex math problem quickly might not be about 耐力, but about cognitive ability or problem-solving skills. However, studying for an entire semester for a final exam definitely requires mental 耐力.
Incorrect: 我需要耐力来回答这个问题。
Correct: 我需要思考 (sīkǎo - think) / 专注 (zhuānzhù - focus) 来回答这个问题。
By being mindful of these distinctions, you can use 耐力 more accurately and effectively in your Chinese conversations.
Exploring Synonyms and Alternatives for 耐力
While 耐力 is the primary word for endurance and stamina, understanding related terms can enrich your vocabulary and help you express nuances.
1. 力量 (lìliang) - Strength
- Comparison
- 耐力 (nài lì) focuses on the ability to sustain an effort over time. 力量 (lìliang) refers to the capacity to exert force or power. You can have great strength but little endurance, or vice versa.
- Usage Example
-
耐力: 跑完马拉松需要极好的耐力。
力量: 举起这个大石头需要很大的力量。
Translation: Running a marathon requires excellent stamina. Lifting this big rock requires great strength.
2. 毅力 (yìlì) - Perseverance, willpower
- Comparison
- 耐力 (nài lì) is more about the physical or mental capacity to keep going. 毅力 (yìlì) is more about the mental determination and willpower to continue despite difficulties. They often go hand in hand; you need 毅力 to use your 耐力 effectively.
- Usage Example
-
耐力: 他的耐力使他能够坚持训练。
毅力: 尽管遇到困难，她还是凭借毅力完成了目标。
Translation: His endurance allows him to keep training. Despite facing difficulties, she completed her goal through sheer perseverance.
3. 持久 (chíjiǔ) - Lasting, enduring (often used as an adjective or verb)
- Comparison
- 耐力 (nài lì) is a noun for the quality of endurance. 持久 (chíjiǔ) can be used as a verb meaning 'to last' or 'to endure', or as an adjective describing something that is long-lasting. It's closely related but less specific to the *ability* of a person.
- Usage Example
-
耐力: 跑者需要耐力。
持久: 这种材料很持久 (adjective)。 / 他们的友谊持久了很久 (verb)。
Translation: Runners need stamina. This material is very durable. Their friendship lasted for a long time.
4. 韧性 (rènxìng) - Toughness, resilience
- Comparison
- 耐力 (nài lì) is about sustained effort. 韧性 (rènxìng) emphasizes the ability to withstand pressure, bounce back from setbacks, or remain strong under stress. It's a broader term for resilience, often applicable to both physical materials and psychological states.
- Usage Example
-
耐力: 运动员需要耐力来完成比赛。
韧性: 这种橡胶具有很强的韧性。 / 经历挫折后，他展现出了惊人的韧性。
Translation: Athletes need stamina to complete the competition. This rubber has strong toughness. After experiencing setbacks, he showed amazing resilience.
By understanding these distinctions, you can choose the most precise word for your intended meaning.
How Formal Is It?
재미있는 사실
The concept of 'endurance' is crucial in many cultures, and the way it's expressed through characters like 耐 and 力 reflects a focus on sustained effort and inner fortitude. The character 耐 itself has evolved to represent tolerance and patience, further enriching the meaning of 耐力.
발음 가이드
- Pronouncing 'ai' as in 'aim' instead of 'aisle'.
- Making the 'i' sound too short or like the 'i' in 'it'.
- Not stressing the first syllable clearly.
난이도
The word itself is straightforward. Difficulty in reading comprehension arises when 耐力 is used in complex or metaphorical contexts, such as discussing economic or societal endurance.
Using 耐力 correctly in simple sentences is easy. Advanced usage requires understanding its nuances and appropriate collocations, especially in more formal or abstract writing.
Pronunciation is relatively simple. The challenge lies in using it naturally in conversations, particularly when describing personal experiences or athletic achievements.
Recognizing 耐力 in spoken Chinese is usually straightforward, especially in contexts like sports commentary or discussions about challenges.
다음에 무엇을 배울까
선수 학습
다음에 배울 것
고급
알아야 할 문법
Using adjectives to modify nouns.
她有惊人的耐力 (jīngrén de nài lì - astonishing endurance).
Using verbs like 需要 (xūyào - need), 有 (yǒu - have), 提高 (tígāo - improve), 缺乏 (quēfá - lack).
跑马拉松需要耐力 (xūyào nài lì - needs endurance).
Using prepositions like 通过 (tōngguò - through) to indicate method.
通过训练，他提高了耐力 (tígāo le nài lì - improved endurance).
Using degree adverbs like 极 (jí - extremely), 很 (hěn - very), 相当 (xiāngdāng - quite).
这需要极大的耐力 (jí dà de nài lì - extremely great endurance).
Using conjunctions like 和 (hé - and) or 但 (dàn - but) to connect ideas.
这项工作需要耐心和耐力 (hé nài lì - and endurance).
수준별 예문
他需要很大的耐力才能爬到山顶。
He needs great endurance to climb to the mountain top.
耐力 (nài lì) is a noun here, acting as the object of the verb 需要 (xūyào).
长跑运动员有惊人的耐力。
Long-distance runners have amazing stamina.
The adjective 惊人的 (jīngrén de - amazing) modifies the noun 耐力 (nài lì).
学习新语言需要时间和耐力。
Learning a new language requires time and endurance.
耐力 (nài lì) is listed as one of the requirements alongside 时间 (shíjiān - time).
你的耐力真好，能坚持这么久。
Your stamina is really good, you can keep going for so long.
耐力 (nài lì) is the subject being praised with the adjective 好 (hǎo - good).
没有耐力，你无法完成这个任务。
Without endurance, you cannot complete this task.
耐力 (nài lì) is used in a negative construction with 没有 (méiyǒu - without).
这个工作需要极大的耐力。
This job requires great endurance.
极大的 (jídà de - extremely great) intensifies the noun 耐力 (nài lì).
她通过训练提高了她的耐力。
She improved her stamina through training.
耐力 (nài lì) is the object of the verb 提高 (tígāo - to improve).
做一个成功的商人需要很多耐力。
Being a successful businessman requires a lot of endurance.
很多 (hěnduō - a lot of) quantifies the noun 耐力 (nài lì).
在极端环境下，生存需要强大的生理和心理耐力。
In extreme environments, survival requires strong physiological and psychological endurance.
The word 心理 (xīnlǐ - psychological) adds another dimension to 耐力.
这位老教授的研究工作需要非凡的耐力。
This old professor's research work requires extraordinary endurance.
非凡的 (fēifán de - extraordinary) is a strong adjective used with 耐力.
长时间的辩论耗尽了所有参与者的耐力。
The long debate exhausted all participants' stamina.
耗尽 (hàojìn - to exhaust) is a verb that pairs well with 耐力.
要培养孩子的耐力，可以让他们尝试一些有挑战性的活动。
To cultivate children's endurance, you can let them try some challenging activities.
培养 (péiyǎng - to cultivate) is used here to describe developing 耐力.
只有具备足够的耐力，才能克服漫长的旅途。
Only by possessing sufficient endurance can one overcome the long journey.
具备 (jùbèi - to possess) is a more formal verb often used with abstract qualities like 耐力.
他的耐力在比赛的关键时刻得到了充分体现。
His stamina was fully demonstrated at the crucial moment of the competition.
充分体现 (chōngfèn tǐxiàn - fully demonstrated) describes how 耐力 was shown.
虽然过程艰辛，但她凭借惊人的耐力完成了项目。
Although the process was arduous, she completed the project through amazing endurance.
凭借 (píngjiè - by means of, relying on) connects the means (耐力) to the outcome.
提高心肺耐力对整体健康至关重要。
Improving cardiovascular endurance is crucial for overall health.
心肺耐力 (xīnfèi nài lì) is a specific term for cardiovascular endurance.
在长期的高压工作环境中，员工的心理耐力面临严峻考验。
In a long-term high-pressure work environment, employees' psychological endurance faces severe tests.
心理耐力 (xīnlǐ nài lì) refers to mental stamina under stress.
登山者必须具备超乎常人的耐力，才能征服险峻的山峰。
Climbers must possess superhuman endurance to conquer treacherous peaks.
超乎常人 (chāohū chángrén - beyond ordinary people) emphasizes the exceptional level of 耐力.
艺术创作往往需要巨大的精神耐力，以应对灵感枯竭和自我怀疑。
Artistic creation often requires immense mental endurance to cope with creative blocks and self-doubt.
精神耐力 (jīngshén nài lì) is another term for mental or spiritual endurance.
持续的经济衰退考验着整个国家的耐力。
The prolonged economic recession is testing the endurance of the entire nation.
This sentence uses 耐力 metaphorically for a nation's resilience.
通过科学的训练方法，运动员们显著提升了他们的耐力水平。
Through scientific training methods, the athletes significantly improved their levels of endurance.
耐力水平 (nài lì shuǐpíng - level of endurance) is a common collocation.
面对逆境，我们不仅需要勇气，更需要持久的耐力。
Facing adversity, we not only need courage but also lasting endurance.
持久的 (chíjiǔ de - lasting) emphasizes the continuous nature of the required 耐力.
她对音乐的热爱赋予了她克服困难的耐力。
Her passion for music gave her the endurance to overcome difficulties.
赋予 (fùyǔ - to bestow, to endow) connects passion to the development of 耐力.
现代战争对士兵的体能和心理耐力提出了前所未有的要求。
Modern warfare places unprecedented demands on soldiers' physical and psychological endurance.
体能 (tǐnéng - physical fitness) is paired with 心理耐力.
在长期的太空探索任务中，宇航员的生理和心理耐力都受到了极致的考验。
During long-term space exploration missions, astronauts' physiological and psychological endurance are tested to the extreme.
极致的考验 (jízhì de kǎoyàn - extreme test) highlights the severe challenge to 耐力.
该公司的商业模式展现了其在市场波动中的强大韧性和耐力。
The company's business model demonstrates its strong resilience and endurance amidst market fluctuations.
韧性 (rènxìng - resilience) is used alongside 耐力 to describe the company's strength.
通过冥想和正念练习，许多人发现自己能够显著提升应对压力的耐力。
Through meditation and mindfulness practices, many people find they can significantly enhance their endurance in coping with stress.
应对压力的耐力 (yìngduì yālì de nài lì - endurance in coping with stress) is a specific application.
历史的长河中，无数文明的兴衰都与它们所能承受的社会耐力息息相关。
Throughout the long river of history, the rise and fall of countless civilizations are closely related to their societal endurance.
社会耐力 (shèhuì nài lì - societal endurance) is a metaphorical and abstract concept.
教育改革的推行需要政府和社会的共同努力，以及长期的政策执行耐力。
The implementation of educational reform requires the joint efforts of the government and society, as well as long-term policy execution endurance.
政策执行耐力 (zhèngcè zhíxíng nài lì - policy execution endurance) refers to the sustained effort needed for policy implementation.
他以其不懈的努力和惊人的耐力，最终克服了所有技术难题。
With his relentless effort and astonishing endurance, he finally overcame all technical difficulties.
不懈的努力 (bùxiè de nǔlì - relentless effort) complements the idea of 耐力.
在信息爆炸的时代，保持专注力和独立思考的能力需要极强的精神耐力。
In the era of information explosion, maintaining focus and the ability for independent thought requires extremely strong mental endurance.
精神耐力 (jīngshén nài lì) is used for the mental fortitude needed in the modern age.
这项研究的长期性迫使研究人员必须具备极高的科学研究耐力。
The long-term nature of this research compels researchers to possess extremely high scientific research endurance.
科学研究耐力 (kēxué yánjiū nài lì - scientific research endurance) is a specialized term.
全球气候变化对生态系统的承载能力和生物多样性的耐力构成了前所未有的威胁。
Global climate change poses an unprecedented threat to the carrying capacity of ecosystems and the endurance of biodiversity.
生物多样性的耐力 (shēngwù duōyàngxìng de nài lì - endurance of biodiversity) refers to the ability of species to survive environmental changes.
在一个瞬息万变的商业环境中，企业的战略决策需要兼顾短期效益与长期的市场耐力。
In a rapidly changing business environment, a company's strategic decisions must balance short-term gains with long-term market endurance.
市场耐力 (shìchǎng nài lì - market endurance) implies a company's ability to withstand market pressures and competition over time.
历史学家认为，一个文明的持久性与其社会结构的稳健性和公民的集体耐力密切相关。
Historians argue that the longevity of a civilization is closely related to the robustness of its social structure and the collective endurance of its citizens.
集体耐力 (jítǐ nài lì - collective endurance) refers to the shared capacity of a population to endure.
面对日益复杂的全球性挑战，国际社会必须展现出前所未有的合作耐力。
In the face of increasingly complex global challenges, the international community must demonstrate unprecedented cooperation endurance.
合作耐力 (hézuò nài lì - cooperation endurance) signifies the sustained effort required for international collaboration.
这部史诗般的电影深刻地描绘了主人公在逆境中不断挑战极限、展现出惊人耐力的过程。
This epic film profoundly depicts the protagonist's process of continuously challenging limits and demonstrating astonishing endurance in adversity.
挑战极限 (tiǎozhàn jíxiàn - challenge limits) is used to describe the extreme application of 耐力.
在科学研究领域，突破性的进展往往需要研究人员付出数十年如一日的耐心和耐力。
In scientific research, breakthrough progress often requires researchers to devote decades of patience and endurance, day in and day out.
数十年如一日 (shù shí nián rú yī rì - decades like a single day) emphasizes the long and consistent effort.
政治改革的推行是一项极其艰巨的任务，它不仅需要政治智慧，更需要坚韧不拔的政治耐力。
The implementation of political reform is an extremely arduous task, requiring not only political wisdom but also unyielding political endurance.
政治耐力 (zhèngzhì nài lì - political endurance) refers to the sustained effort and resilience needed in politics.
人类文明的发展史，本身就是一部关于适应性、创新性和集体耐力的宏大叙事。
The history of human civilization's development is itself a grand narrative about adaptability, innovation, and collective endurance.
This sentence uses 耐力 in a very broad, philosophical context related to the survival and progress of humanity.
자주 쓰는 조합
자주 쓰는 구문
— To need endurance/stamina.
完成这个长跑比赛需要极大的耐力。
— To have endurance/stamina.
她是个有耐力的人，从不轻易放弃。
— To improve endurance/stamina.
通过规律的锻炼可以提高耐力。
— To lack endurance/stamina.
他缺乏长跑的耐力，所以只能跑短距离。
— Astonishing endurance/stamina.
这位运动员拥有惊人的耐力，赢得了比赛。
— Mental endurance/stamina.
面对巨大的压力，他展现出了强大的心理耐力。
— Physiological endurance/stamina.
长途跋涉需要良好的生理耐力。
— Endurance training.
教练为队员安排了严格的耐力训练。
— To test endurance/stamina.
这次长时间的考试充分考验了我的耐力。
— To maintain endurance/stamina.
健康的饮食有助于保持耐力。
자주 혼동되는 단어
力量 means strength or power, focusing on the capacity to exert force. 耐力 is about sustained effort over time. You can have great strength but poor endurance, or vice versa.
毅力 means perseverance or willpower, focusing on mental determination. While related, 耐力 is more about the capacity to keep going physically or mentally, whereas 毅力 is the drive to do so.
精力 means energy or vigor. While you need energy to have endurance, 耐力 specifically refers to the ability to sustain that energy over a long period.
관용어 및 표현
— The strength is not enough to do what one wants to do; unable to do what one wants to do due to lack of strength or energy. It implies a lack of physical or mental capacity, which can be related to a lack of 耐力.
我想继续跑，但身体太累了，力不从心。
General— To persevere unremittingly; to keep on without giving up. This idiom describes the action of using one's 耐力.
他坚持不懈地训练，终于提高了自己的耐力。
General— Exhausted; worn out. This is the state one reaches when their 耐力 is depleted.
跑完马拉松后，他精疲力竭地倒下了。
General— To keep fighting despite setbacks; indomitable. This idiom emphasizes the willpower (毅力) to overcome difficulties, often requiring significant 耐力.
面对重重困难，他百折不挠，展现了非凡的耐力。
General— To persevere; to persist. Similar to 坚持不懈, it highlights the long-term commitment and sustained effort, which relies on 耐力.
只有持之以恒地锻炼，才能真正提高耐力。
General— To grit one's teeth and persevere. This is a physical manifestation of using one's 耐力 under duress.
比赛最后阶段，他咬牙坚持，终于冲过了终点线。
General— Worn out; exhausted. Very similar to 精疲力竭, it describes extreme fatigue.
经过一整天的徒步，我们都筋疲力尽了。
General— Mentally and physically exhausted; worn out. This idiom emphasizes the toll on one's mental and physical strength, directly related to enduring difficult situations.
长期的压力让他心力交瘁，需要好好休息。
General— The older one gets, the stronger/more vigorous one becomes. This implies that even in old age, one can maintain or even improve their capacity to endure.
爷爷虽然年纪大了，但身体硬朗，老当益壮。
General— The task is heavy and the road is long; a heavy responsibility and a long journey ahead. This phrase implies that sustained effort and endurance (耐力) will be required.
实现这个目标任重道远，需要我们付出巨大的耐力。
General혼동하기 쉬운
Both relate to capacity and are often discussed in physical contexts.
力量 refers to the ability to exert force (e.g., lifting heavy objects), while 耐力 refers to the ability to sustain an activity over time (e.g., running a marathon). One is about power, the other about duration.
举重运动员需要强大的力量，而马拉松运动员需要出色的耐力。
Both are crucial for overcoming challenges and achieving long-term goals.
毅力 is the mental determination and willpower to keep going, especially when facing difficulties. 耐力 is the physical or mental capacity to sustain effort. You need 毅力 to utilize your 耐力 effectively.
他凭借着惊人的毅力，克服了身体的疲劳，最终完成了比赛，这展现了他强大的耐力。
Both words imply lasting for a long time.
持久 (chíjiǔ) is often used as a verb ('to last') or an adjective ('long-lasting'). 耐力 is a noun referring to the *ability* or *quality* of endurance within a person or system.
这种电池的寿命很持久 (chíjiǔ - long-lasting), 但需要高科技才能生产，这考验了工厂的耐力 (nài lì - endurance).
Both terms relate to resilience and the ability to withstand pressure.
韧性 (rènxìng) emphasizes the ability to bounce back from setbacks, withstand stress, or remain strong under pressure. It's a broader sense of resilience. 耐力 specifically focuses on the capacity to sustain effort over a prolonged period.
在经济危机中，这个国家的韧性 (rènxìng - resilience) 帮助它渡过了难关，而政府的政策执行耐力 (nài lì - endurance) 也至关重要。
Both relate to a person's capacity to perform actions.
精力 (jīnglì) refers to general energy or vigor. You need energy to have endurance, but 耐力 is about the sustained application of that energy over time. You can have a lot of temporary energy but lack long-term endurance.
他早上精力充沛 (jīnglì - energetic), 但下午就因为缺乏耐力 (nài lì - stamina) 而感到疲惫。
문장 패턴
Subject + 需要 (xūyào) + [adjective] + 耐力。
他需要很大的耐力。
Subject + 有 (yǒu) + [adjective] + 耐力。
她有很好的耐力。
Verb + [noun phrase] + 需要 (xūyào) + 耐力。
爬山需要耐力。
通过 (tōngguò) + [method] + 提高 (tígāo) + 耐力。
通过跑步提高耐力。
Subject + 面对 (miànduì) + [challenge] + 展现出 (zhǎnxiàn chū) + [adjective] + 耐力。
他面对困难展现出惊人的耐力。
Subject + 的 + [characteristic] + 耐力 + 受到 (shòudào) + 考验 (kǎoyàn)。
他的心理耐力受到考验。
Subject + 具备 (jùbèi) + [adjective] + 耐力。
她具备非凡的耐力。
Subject + 的 + [field] + 耐力 + 构成了 (gòuchéngle) + 威胁 (wēixié)。
生态系统的耐力构成了威胁。
어휘 가족
명사
관련
사용법
High
-
Confusing 耐力 with 力量 (strength).
→
Using 耐力 for sustained effort and 力量 for force.
耐力 is about how long you can keep going; 力量 is about how much force you can exert. A runner needs 耐力, a weightlifter needs 力量.
-
Using 耐力 for very short, intense activities.
→
Using 耐力 for prolonged efforts, and other words for short bursts.
耐力 implies duration. Sprinting requires speed and power, not necessarily long-term endurance in the same way a marathon does.
-
Treating 耐力 as a countable noun.
→
Using 耐力 as an uncountable noun representing a quality.
You don't say 'one endurance, two endurances.' It's a quality you possess or lack, like 'strength' or 'patience'.
-
Overusing it for any mental task.
→
Using 耐力 for sustained mental effort, not just quick thinking.
Mental tasks requiring prolonged concentration or effort fall under mental 耐力. Quick problem-solving might not.
-
Incorrectly translating it as 'patience'.
→
Translating 耐力 as endurance or stamina.
While patience (耐性 - nàixìng) is often needed for endurance, 耐力 is the capacity to keep going, not just the willingness to wait.
팁
Mastering the 'ai' sound
The 'ai' in 耐力 (nài lì) sounds like the 'ai' in the English word 'aisle' or 'eye'. Practice saying 'n-ai-li' clearly, ensuring the 'ai' diphthong is smooth and distinct.
Connect with Action Verbs
Nouns representing qualities like 耐力 often pair well with action verbs. Try using it with verbs like 'improve' (提高 tígāo), 'need' (需要 xūyào), 'have' (有 yǒu), or 'lack' (缺乏 quēfá) to create natural sentences.
Build from Components
Break down 耐力 into its components: 耐 (nài - to endure) and 力 (lì - strength). This helps understand its core meaning: the strength to endure.
Listen in Sports
The best place to hear 耐力 in action is in sports contexts. Listen to Chinese sports commentary or watch sports-related videos to hear how announcers and athletes use the word.
Create a Scenario
Imagine a person named 'Nai Li' who runs marathons. Visualize her running for hours, demonstrating her 'Nai Li' (耐力).
Adjective + 的 + 耐力
You can easily describe the type or level of endurance by adding an adjective before '耐力' with the particle '的' (de), like '极大的耐力' (extremely great endurance) or '惊人的耐力' (astonishing endurance).
Value of Perseverance
Understand that perseverance and sustained effort are highly valued in Chinese culture. This cultural context reinforces the importance and positive connotation of 耐力.
Apply to Your Goals
Think about your own personal goals, whether in fitness, studies, or work. How much 耐力 do they require? Using the word in relation to your own life makes it more memorable.
Distinguish from 毅力
While related, 耐力 is the capacity, and 毅力 (yìlì) is the willpower to use that capacity. Understand this distinction to use both words accurately.
Sentence Building
Write at least five different sentences using 耐力 in various contexts. This active practice will solidify your understanding and usage.
암기하기
기억법
Imagine a marathon runner (耐力) named 'Nai Li'. She has incredible stamina because she can 'Nai' (bear) the pain and her 'Li' (strength) allows her to keep going.
시각적 연상
Picture a person running a very long race, sweat pouring, but with a determined look. They are pushing their limits, demonstrating endurance. Or, visualize a strong, sturdy tree that has weathered many storms, symbolizing resilience and endurance.
Word Web
챌린지
Try to describe a situation where you or someone you know needed to use 耐力. Write at least three sentences using the word correctly.
어원
The word 耐力 is a compound word formed from two characters: 耐 (nài) and 力 (lì). 耐 means 'to bear', 'to endure', or 'to tolerate'. 力 means 'strength', 'power', or 'force'. Together, they literally translate to 'enduring strength' or 'strength to bear'.
원래 의미: The characters combine to signify the capacity to withstand or bear hardship or exertion over time.
Sino-Tibetan문화적 맥락
The term 耐力 is generally positive and universally applicable. There are no specific sensitivities associated with its use, as it refers to a desirable quality of sustained effort.
While English has direct equivalents like 'endurance' and 'stamina', the cultural emphasis in China on sustained effort and inner fortitude gives 耐力 a strong resonance in everyday conversations and narratives.
실생활에서 연습하기
실제 사용 상황
Sports and Fitness
- 提高耐力
- 耐力训练
- 体能耐力
- 比赛耐力
Academics and Study
- 学习耐力
- 需要耐力
- 考试耐力
Work and Career
- 工作耐力
- 承受压力
- 心理耐力
Personal Challenges
- 面对困难
- 克服障碍
- 持之以恒
Health and Well-being
- 保持耐力
- 健康生活
- 精力充沛
대화 시작하기
"What kind of sports require the most endurance?"
"How can someone improve their mental stamina?"
"Can you share a time when you needed a lot of endurance?"
"What's the difference between strength and endurance?"
"How important is stamina in your daily life?"
일기 주제
Describe a physical activity you do that challenges your endurance. How does it feel?
Think about a time you had to persevere through a difficult mental task. What helped you maintain your focus and endurance?
Reflect on the importance of endurance in achieving long-term goals. What are your goals, and what kind of endurance do they require?
How do you typically recover or build your stamina after a strenuous activity or a period of high stress?
Consider the people you admire. What role does their endurance play in your admiration for them?
자주 묻는 질문
10 질문耐力 (nài lì) refers to endurance or stamina, the ability to sustain an activity for a long time. 力量 (lìliang) refers to strength or power, the ability to exert force. For example, a marathon runner needs 耐力, while a weightlifter needs 力量.
Yes, 耐力 can refer to mental endurance as well. This is the ability to concentrate and persevere through mentally demanding tasks for extended periods, such as studying for exams or working on complex projects.
Improving 耐力 typically involves consistent training and practice. For physical endurance, this means gradually increasing the duration and intensity of your workouts. For mental endurance, it involves practicing focus, managing stress, and gradually increasing the duration of mentally demanding tasks.
耐力 is closely related to perseverance, but they are not exactly the same. 耐力 is the capacity or ability to keep going. Perseverance (often expressed by 毅力 - yìlì) is the determination and willpower to use that capacity, especially in the face of difficulties. You need 耐力 to persevere over a long time.
耐力 is commonly used in discussions about sports (especially endurance sports like marathons), demanding jobs, academic study, personal challenges, and health and fitness.
While primarily used for people, 耐力 can sometimes be used metaphorically for systems or entities that need to withstand prolonged stress, like 'economic endurance' (经济耐力) or 'social endurance' (社会耐力). However, this is less common and more abstract.
The opposite of 耐力 is often described by words like 疲劳 (píláo - fatigue), 脆弱 (cuìruò - weakness), or the act of 放弃 (fàngqì - giving up).
It is pronounced 'nài lì'. The stress is on the first syllable 'nài'.
Yes, 耐力 is a very common and useful word in Chinese, frequently used in everyday conversations and media, especially when discussing sports, challenges, or sustained effort.
Sure. '长时间的学习需要良好的心理耐力。' (Cháng shíjiān de xuéxí xūyào liánghǎo de xīnlǐ nài lì.) This means 'Long hours of study require good mental endurance.'
셀프 테스트 10 질문
/ 10 correct
Perfect score!
Summary
耐力 (nài lì) signifies the capacity to sustain effort over an extended period, whether physical, mental, or emotional. It's the 'staying power' that allows one to persevere through challenges.
- 耐力 (nài lì) means endurance or stamina.
- It's the ability to keep going for a long time.
- Used in sports, work, and personal challenges.
- Think of it as your 'staying power'.
Mastering the 'ai' sound
The 'ai' in 耐力 (nài lì) sounds like the 'ai' in the English word 'aisle' or 'eye'. Practice saying 'n-ai-li' clearly, ensuring the 'ai' diphthong is smooth and distinct.
Connect with Action Verbs
Nouns representing qualities like 耐力 often pair well with action verbs. Try using it with verbs like 'improve' (提高 tígāo), 'need' (需要 xūyào), 'have' (有 yǒu), or 'lack' (缺乏 quēfá) to create natural sentences.
Build from Components
Break down 耐力 into its components: 耐 (nài - to endure) and 力 (lì - strength). This helps understand its core meaning: the strength to endure.
Listen in Sports
The best place to hear 耐力 in action is in sports contexts. Listen to Chinese sports commentary or watch sports-related videos to hear how announcers and athletes use the word.
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一片
A2One tablet; a slice (for flat objects like pills).
不正常
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以上
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针灸
A2Acupuncture; traditional Chinese therapy.
扎针
A2주사를 놓다 또는 침을 놓다.
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急性病
B1갑자기 발병하고 증상이 심한 급성 질환을 의미합니다.
