新陈代谢 30초 만에
- Metabolism (新陈代谢) is the body's chemical processes to stay alive.
- It converts food into energy and builds/repairs tissues.
- Often discussed in health, fitness, and biology.
- Key to understanding how our bodies function.
The Chinese word 新陈代谢 (xīn chén dài xiè) translates directly to 'new and old exchange' or 'renewal and exchange'. In English, this concept is known as metabolism. It refers to the complex set of chemical processes that occur within a living organism in order to maintain life. These processes include breaking down food to release energy (catabolism) and building and repairing the body's tissues (anabolism). Essentially, it's the body's engine for converting what you eat and drink into the energy you need to function, grow, and repair yourself.
People use 新陈代谢 in various contexts, often related to health, fitness, and biology. For instance, when discussing weight loss or gain, doctors or fitness trainers might talk about a person's metabolic rate. A fast metabolism means the body burns calories more quickly, while a slow metabolism burns them more slowly. It's also used when explaining how the body processes nutrients, drugs, or toxins. In scientific or academic settings, it's a fundamental term in biology, biochemistry, and medicine, describing the core life-sustaining chemical reactions.
Beyond the strictly biological, the term can sometimes be used metaphorically to describe processes of renewal or replacement in other systems, though this is less common and more literary. For example, one might refer to the 'metabolism of a city' to describe its economic activity and growth, but the primary and most frequent usage is in the biological sense. Understanding 新陈代谢 is crucial for grasping concepts related to energy, health, and the fundamental workings of living organisms. It's a term that connects our daily habits of eating and exercising to the intricate biological machinery within us.
- Biological Process
- This is the primary meaning: the chemical processes that occur within a living organism to maintain life, such as converting food into energy.
- Health and Fitness
- Often discussed in relation to weight management, energy levels, and overall bodily function. A 'fast' or 'slow' metabolism refers to how quickly calories are burned.
- Medical Context
- Used by doctors and scientists to describe how the body processes substances, regulates temperature, and performs essential functions.
我们的身体需要一个健康的新陈代谢来维持生命活动。
运动可以帮助提高你的新陈代谢率。
新陈代谢是生物学中的一个核心概念。
Using 新陈代谢 (xīn chén dài xiè) correctly involves understanding its context, which is primarily biological and health-related. Here are several ways to incorporate it into sentences, demonstrating its versatility:
- Describing Bodily Functions
- This is the most direct use. You can talk about the importance of metabolism for life or specific functions.
健康的新陈代谢对于维持生命至关重要。
人体的新陈代谢是一个非常复杂的过程。
- Discussing Health and Fitness
- When talking about weight, energy, or exercise, metabolism is frequently mentioned.
多喝水可以帮助促进新陈代谢。
随着年龄增长，新陈代谢会变慢。
规律的体育锻炼有助于提高新陈代谢水平。
- In Scientific or Medical Contexts
- In more formal or technical discussions, it's used to describe specific biological processes.
研究人员正在研究影响新陈代谢的基因。
某些疾病会扰乱身体的正常新陈代谢。
- With Adjectives and Verbs
- It often pairs with adjectives like 'fast' (快 kuài), 'slow' (慢 màn), 'healthy' (健康 jiànkāng), 'abnormal' (异常 yìcháng), or verbs like 'improve' (提高 tígāo), 'accelerate' (加速 jiāsù), 'disrupt' (扰乱 rǎoluàn).
她天生新陈代谢就很快，不容易发胖。
我们需要改善我们的新陈代谢系统。
You'll encounter 新陈代谢 (xīn chén dài xiè) in a variety of everyday and specialized situations. Its prevalence is tied to discussions about health, fitness, and the natural sciences.
- Doctor's Offices and Health Clinics
- Doctors often use this term when discussing a patient's overall health, weight management issues, or conditions related to hormonal imbalances or nutrient processing. For example, a doctor might say, 'Your 新陈代谢 seems a bit slow, which could be contributing to your fatigue.' Or, 'We need to monitor your thyroid function as it plays a key role in 新陈代谢.'
医生说我的新陈代谢有点慢，需要多运动。
- Gyms, Fitness Centers, and Personal Training Sessions
- Fitness professionals frequently discuss metabolism in relation to exercise and diet. Trainers might advise clients on how to boost their metabolism through specific workouts or dietary changes. You'll hear phrases like, 'Increasing muscle mass can significantly improve your 新陈代谢,' or 'Eating protein helps to speed up your 新陈代谢.'
健身教练告诉我，跑步可以提高新陈代谢。
- Health and Wellness Blogs, Magazines, and TV Shows
- Popular media often covers topics related to metabolism. Articles might explain '10 Ways to Boost Your Metabolism' or discuss the impact of sleep on 新陈代谢. You might see headlines like, 'Understanding Your Body's 新陈代谢.'
这本杂志讨论了如何通过饮食来改善新陈代谢。
- Educational Settings (Biology, Chemistry, Medicine)
- In academic environments, 新陈代谢 is a fundamental term. Lectures and textbooks will extensively cover cellular respiration, metabolic pathways, and metabolic disorders. For instance, a biology professor might explain, 'Cellular respiration is a key part of the body's 新陈代谢.'
大学的生物学课程会详细讲解新陈代谢的过程。
While 新陈代谢 (xīn chén dài xiè) is a straightforward term in its primary biological context, learners might make a few common mistakes, often related to oversimplification or misuse in non-biological contexts.
- Confusing Metabolism with Just Weight Loss/Gain
- Mistake: Thinking that 新陈代谢 solely refers to how quickly you burn calories for weight management. While weight is a common outcome, metabolism is a much broader set of chemical reactions. It's about energy production, tissue repair, and waste removal, not just calories. A person can have a healthy metabolism even if they are not trying to lose weight.
Incorrect: 我的新陈代谢很慢，所以我总是吃不胖。
Correct: 我的新陈代谢可能有点慢，所以我需要注意饮食和运动来控制体重。
- Overusing it Metaphorically
- Mistake: Applying 新陈代谢 to non-biological systems without careful consideration. While 'metabolism of a city' or 'economic metabolism' can be used poetically, it's not a standard scientific term in those fields. Using it too broadly can lead to confusion.
Incorrect: 这个城市的新陈代谢非常活跃，经济发展迅速。
Better: 这个城市的经济发展迅速，充满了活力。
- Confusing with Digestion
- Mistake: Equating 新陈代谢 entirely with digestion. Digestion is the process of breaking down food into absorbable nutrients. Metabolism uses those nutrients to produce energy, build tissues, etc. Digestion is a part of the larger metabolic process, but not the whole story.
Incorrect: 我吃完饭后感觉新陈代谢加快了。
Correct: 我吃完饭后感觉消化加快了，这为新陈代谢提供了能量。
- Misunderstanding 'Fast' vs. 'Slow' Metabolism
- Mistake: Believing that a 'fast metabolism' is always good and a 'slow metabolism' is always bad. While a fast metabolism can make weight management easier, it can also lead to unintentional weight loss or difficulty gaining weight. A slow metabolism might make weight gain easier, but it can also be associated with fatigue and other health issues. Both extremes can present challenges.
Incorrect: 她新陈代谢太快了，怎么吃都胖不了。
Correct: 她新陈代谢很快，虽然不容易发胖，但也需要注意营养均衡。
While 新陈代谢 (xīn chén dài xiè) is the standard and most accurate term for 'metabolism', there are related concepts and occasional informal ways to refer to aspects of it. Understanding these helps refine your vocabulary.
- 新陈代谢 (xīn chén dài xiè) - Metabolism
- This is the precise term for the sum of all chemical processes in living organisms that sustain life. It encompasses both breaking down substances for energy (catabolism) and building up tissues (anabolism).
- 消化 (xiāo huà) - Digestion
- Difference: Digestion is the process of breaking down food into smaller molecules that can be absorbed by the body. It's a crucial *precursor* to metabolism, providing the raw materials. Metabolism then uses these materials for energy, growth, and repair. You can have digestion without metabolism (e.g., in some artificial processes), but metabolism relies on digested nutrients.
- Example: 消化系统负责将食物分解，而新陈代谢则利用这些营养物质。
- 新陈代谢率 (xīn chén dài xiè lǜ) - Metabolic Rate
- Difference: This is a more specific term, referring to the speed at which your body burns calories. It's a *component* or *measure* of metabolism, often discussed in the context of weight and energy expenditure.
- Example: 运动可以提高你的新陈代谢率。
- 能量消耗 (néng liàng xiāo hào) - Energy Consumption/Expenditure
- Difference: This term refers to the total amount of energy the body uses. It's a direct consequence and measure of metabolic activity. While closely related, 能量消耗 focuses on the output of energy, whereas 新陈代谢 describes the entire internal process that leads to this output.
- Example: 基础能量消耗占了新陈代谢总量的很大一部分。
- 新陈代谢失调 (xīn chén dài xiè shī tiáo) - Metabolic Disorder
- Difference: This is a specific condition where the body's normal metabolic processes are disrupted. It's a *problem* within the broader concept of metabolism.
- Example: 糖尿病是一种常见的新陈代谢失调。
- 身体机能 (shēn tǐ jī néng) - Bodily Function/Physiological Function
- Difference: This is a very general term referring to how the body works. Metabolism is a fundamental aspect of 身体机能, but 身体机能 also includes things like circulation, respiration, and nerve function, which are not strictly metabolic.
- Example: 良好的身体机能需要健康的新陈代谢支持。
How Formal Is It?
재미있는 사실
The English word 'metabolism' comes from the Greek word 'metabole', meaning 'change'. This is fitting, as metabolism is fundamentally about constant chemical change within an organism. The Chinese term's literal meaning of 'new replaces old' also perfectly encapsulates this concept of constant transformation and renewal.
발음 가이드
- Misplacing stress: Stressing the first syllable ('MET-a-bol-is-m') is common for learners.
- Incorrect vowel sounds: Pronouncing the 'o' as 'oh' or the 'a' incorrectly.
- Omitting the final 'm' sound.
난이도
CEFR A2. The word itself is technical, but its common usage in health and fitness contexts makes it accessible. Understanding its biological meaning requires some effort, but recognizing it in everyday conversation is achievable at this level.
CEFR A2. Learners can start using it in simple sentences related to health and personal well-being, like 'My metabolism is slow' or 'Exercise boosts metabolism'.
CEFR A2. Practicing pronunciation and using it in basic conversational contexts about health and lifestyle is recommended.
CEFR A2. Recognizing the word in spoken Chinese, especially in health-related discussions, is feasible.
다음에 무엇을 배울까
선수 학습
다음에 배울 것
고급
알아야 할 문법
Using the particle '了' (le) to indicate a change of state, such as metabolism slowing down.
随着年龄增长，新陈代谢变慢了。(Suí zhe nián líng zēng zhǎng, xīn chén dài xiè biàn màn le.) - As age increases, metabolism has become slower.
Using '的' (de) to form descriptive phrases, like 'healthy metabolism'.
健康的 (jiàn kāng de) 新陈代谢 (xīn chén dài xiè) 很重要 (hěn zhòng yào)。 - Healthy metabolism is very important.
Using comparison structures, e.g., comparing fast and slow metabolism.
他新陈代谢快，我新陈代谢慢。(Tā xīn chén dài xiè kuài, wǒ xīn chén dài xiè màn.) - His metabolism is fast, my metabolism is slow.
Using verbs like '促进' (cù jìn - promote), '提高' (tí gāo - improve), '影响' (yǐng xiǎng - affect) with '新陈代谢'.
运动能促进新陈代谢。(Yùn dòng néng cù jìn xīn chén dài xiè.) - Exercise can promote metabolism.
Using '着' (zhe) to indicate a continuous state or process.
人体的新陈代谢一直在进行着。(Rén tǐ de xīn chén dài xiè yī zhí zài jìn xíng zhe.) - The human body's metabolism is constantly ongoing.
수준별 예문
我需要多喝水。
I need to drink more water.
运动对身体好。
Exercise is good for the body.
我今天感觉很累。
I feel very tired today.
我喜欢吃水果。
I like to eat fruit.
吃健康的食物。
Eat healthy food.
我需要休息。
I need to rest.
我的身体需要能量。
My body needs energy.
吃饭很重要。
Eating is important.
多喝水可以帮助促进新陈代谢。
Drinking more water can help boost metabolism.
The verb 促进 (cù jìn) means 'to promote' or 'to boost'.
规律的运动对新陈代谢有好处。
Regular exercise is beneficial for metabolism.
好处 (hǎo chu) means 'benefits'.
随着年龄增长，新陈代谢会变慢。
As age increases, metabolism tends to slow down.
随着...增长 (suí zhe... zēng zhǎng) means 'as... increases'.
健康的饮食有助于维持良好的新陈代谢。
A healthy diet helps maintain good metabolism.
有助于 (yǒu zhù yú) means 'helps to' or 'is conducive to'.
我的新陈代谢有点慢，所以容易发胖。
My metabolism is a bit slow, so I gain weight easily.
容易 (róng yì) means 'easy to'.
我们需要了解身体的新陈代谢。
We need to understand our body's metabolism.
了解 (liǎo jiě) means 'to understand'.
新陈代谢是维持生命的基本过程。
Metabolism is a basic process for sustaining life.
基本 (jī běn) means 'basic' or 'fundamental'.
他新陈代谢很快，吃很多也不会胖。
His metabolism is very fast; he doesn't gain weight no matter how much he eats.
不会 (bú huì) indicates a negative future possibility or inability.
医生说我的新陈代谢率偏低，需要通过饮食和运动来改善。
The doctor said my metabolic rate is on the low side and needs improvement through diet and exercise.
偏低 (piān dī) means 'on the low side' or 'tend to be low'. 改善 (gǎi shàn) means 'to improve'.
充足的睡眠对于保持身体正常的新陈代谢至关重要。
Adequate sleep is crucial for maintaining normal body metabolism.
充足 (chōng zú) means 'adequate' or 'sufficient'. 关重要 (guān zhòng yào) means 'crucial' or 'vitally important'.
某些药物可能会干扰人体的正常新陈代谢过程。
Certain medications may interfere with the body's normal metabolic processes.
干扰 (gān rǎo) means 'to interfere with'. 过程 (guò chéng) means 'process'.
研究表明，高强度间歇训练能有效提高新陈代谢。
Research indicates that high-intensity interval training can effectively boost metabolism.
研究表明 (yán jiū biǎo míng) means 'research shows'. 有效 (yǒu xiào) means 'effective'.
基础新陈代谢是人体在静息状态下维持生命所需的基本能量消耗。
Basal metabolism is the basic energy expenditure required to sustain life in a resting state.
基础 (jī chǔ) means 'basic' or 'fundamental'. 静息状态 (jìng xī zhuàng tài) means 'resting state'.
新陈代谢失调可能导致多种健康问题，包括肥胖和糖尿病。
Metabolic disorders can lead to various health problems, including obesity and diabetes.
失调 (shī tiáo) means 'disorder' or 'imbalance'.
我们需要全面了解新陈代谢的运作机制，以便更好地管理健康。
We need to fully understand the operational mechanisms of metabolism in order to better manage our health.
全面 (quán miàn) means 'comprehensive' or 'overall'. 运作机制 (yùn zuò jī zhì) means 'operational mechanism'.
蛋白质的摄入有助于在消化后支持身体的新陈代谢。
Protein intake helps support the body's metabolism after digestion.
摄入 (shè rù) means 'intake'. 支持 (zhī chí) means 'to support'.
人体的能量平衡很大程度上取决于其新陈代谢的效率。
The body's energy balance largely depends on the efficiency of its metabolism.
很大程度上 (hěn dà chéng dù shàng) means 'to a large extent'. 效率 (xiào lǜ) means 'efficiency'.
甲状腺激素在调节新陈代谢速率方面起着关键作用。
Thyroid hormones play a key role in regulating metabolic rate.
甲状腺激素 (jiǎ zhuàng xiàn jī sù) means 'thyroid hormones'. 调节 (tiáo jié) means 'to regulate'.
理解不同营养素如何影响新陈代谢是制定个性化饮食计划的基础。
Understanding how different nutrients affect metabolism is the basis for developing personalized diet plans.
营养素 (yíng yǎng sù) means 'nutrients'. 个性化 (gè xìng huà) means 'personalized'.
长期缺乏睡眠会显著降低新陈代谢水平，增加患慢性病的风险。
Chronic sleep deprivation can significantly lower metabolic levels and increase the risk of chronic diseases.
长期缺乏 (cháng qī quē fá) means 'long-term lack of'. 显著 (xiǎn zhù) means 'significant'.
尽管新陈代谢率因人而异，但科学的锻炼和均衡的饮食是普遍适用的健康策略。
Although metabolic rates vary from person to person, scientific exercise and a balanced diet are universally applicable health strategies.
因人而异 (yīn rén ér yì) means 'varies from person to person'. 普遍适用 (pǔ biàn shì yòng) means 'universally applicable'.
细胞层面的新陈代谢活动是维持生命体征的根本。
Metabolic activity at the cellular level is fundamental to maintaining vital signs.
细胞层面 (xì bāo céng miàn) means 'cellular level'. 生命体征 (shēng mìng tǐ zhēng) means 'vital signs'.
许多减肥产品声称能加速新陈代谢，但其效果往往缺乏科学依据。
Many weight-loss products claim to accelerate metabolism, but their effectiveness often lacks scientific evidence.
声称 (shēng chēng) means 'to claim'. 缺乏科学依据 (quē fá kē xué yī jù) means 'lacks scientific basis'.
了解个体新陈代谢的差异有助于医生为患者制定更精准的治疗方案。
Understanding individual metabolic differences helps doctors develop more precise treatment plans for patients.
精准 (jīng zhǔn) means 'precise' or 'accurate'.
对复杂新陈代谢途径的深入理解，是开发靶向疗法治疗代谢性疾病的关键。
A profound understanding of complex metabolic pathways is key to developing targeted therapies for metabolic diseases.
复杂 (fù zá) means 'complex'. 途径 (tú jìng) means 'pathway'. 靶向疗法 (bǎ xiàng liáo fǎ) means 'targeted therapy'.
环境因素，如温度和食物可获得性，能够显著调控生物体的新陈代谢适应性。
Environmental factors, such as temperature and food availability, can significantly modulate an organism's metabolic adaptability.
可获得性 (kě huò dé xìng) means 'availability'. 调控 (tiáo kòng) means 'to modulate' or 'to regulate'. 适应性 (shì yìng xìng) means 'adaptability'.
衰老过程中，线粒体的功能衰退是导致整体新陈代谢效率下降的重要原因之一。
During the aging process, the decline in mitochondrial function is one of the significant reasons for the decrease in overall metabolic efficiency.
衰老 (shuāi lǎo) means 'aging'. 线粒体 (xiàn lì tǐ) means 'mitochondria'. 衰退 (shuāi tuì) means 'decline'.
肠道微生物群的组成与宿主的新陈代谢状态之间存在着错综复杂的相互作用。
There is a complex interplay between the composition of the gut microbiota and the host's metabolic status.
微生物群 (wēi shēng wù qún) means 'microbiota'. 错综复杂 (cuò zōng fù zá) means 'complex' or 'intricate'.
能量代谢的调控失常是许多代谢性疾病的病理生理学基础。
Dysregulation of energy metabolism is the pathophysiological basis of many metabolic diseases.
调控失常 (tiáo kòng shī cháng) means 'dysregulation'. 病理生理学 (bìng lǐ shēng lǐ xué) means 'pathophysiology'.
对新陈代谢组学的研究有助于揭示疾病的早期生物标志物。
Research into metabolomics can help identify early biomarkers for diseases.
新陈代谢组学 (xīn chén dài xiè zǔ xué) means 'metabolomics'. 生物标志物 (shēng wù biāo zhì wù) means 'biomarker'.
通过基因编辑技术干预关键代谢酶的活性，可能为治疗某些遗传性代谢缺陷提供新途径。
Intervening in the activity of key metabolic enzymes through gene editing technology may offer new avenues for treating certain inherited metabolic defects.
基因编辑 (jī yīn biān jí) means 'gene editing'. 代谢缺陷 (dài xiè quē xiàn) means 'metabolic defect'.
在极端环境下，生物体能够启动一系列适应性新陈代谢反应以维持生存。
In extreme environments, organisms can initiate a series of adaptive metabolic responses to maintain survival.
极端环境 (jí duān huán jìng) means 'extreme environment'. 适应性反应 (shì yìng xìng fǎn yìng) means 'adaptive response'.
揭示不同细胞类型在复杂生理状态下新陈代谢异质性的分子机制，是理解疾病发生发展的关键。
Elucidating the molecular mechanisms underlying the metabolic heterogeneity of different cell types under complex physiological conditions is critical to understanding disease pathogenesis.
异质性 (yì zhì xìng) means 'heterogeneity'. 病理发生 (bìng lǐ fā shēng) means 'pathogenesis'.
长期暴露于环境污染物可能通过干扰关键信号通路，对内分泌系统的新陈代谢功能产生不可逆的影响。
Prolonged exposure to environmental pollutants may exert irreversible effects on the metabolic functions of the endocrine system by disrupting key signaling pathways.
内分泌系统 (nèi fēn mì xì tǒng) means 'endocrine system'. 不可逆 (bù kě nì) means 'irreversible'.
对癌症细胞能量代谢重塑的深入探究，为开发更有效的抗肿瘤新陈代谢疗法提供了理论基础。
In-depth investigation into the metabolic reprogramming of cancer cells provides a theoretical basis for developing more effective anti-cancer metabolic therapies.
重塑 (chóng sù) means 'reprogramming' or 'remodeling'. 抗肿瘤 (kàng zhǒng liú) means 'anti-tumor'.
宏观经济学中的“新陈代谢”概念，借鉴了生物学中物质和能量循环的原理，用以描述经济系统的动态平衡。
The concept of 'metabolism' in macroeconomics borrows principles of material and energy circulation from biology to describe the dynamic equilibrium of economic systems.
宏观经济学 (hóng guān jīng jì xué) means 'macroeconomics'. 动态平衡 (dòng tài píng héng) means 'dynamic equilibrium'.
理解昼夜节律性新陈代谢的调控机制，对于治疗与睡眠相关的代谢紊乱至关重要。
Understanding the regulatory mechanisms of circadian metabolic rhythms is crucial for treating sleep-related metabolic disorders.
昼夜节律性 (zhòu yè jié lǜ xìng) means 'circadian rhythm'. 紊乱 (wěn luàn) means 'disorder'.
肠道菌群通过产生短链脂肪酸等代谢产物，深刻影响着宿主能量代谢和免疫稳态。
Gut microbes profoundly influence host energy metabolism and immune homeostasis by producing metabolites such as short-chain fatty acids.
短链脂肪酸 (duǎn liàn zhī fáng suān) means 'short-chain fatty acids'. 免疫稳态 (miǎn yì wěn tài) means 'immune homeostasis'.
对植物新陈代谢的深入研究，有助于提高作物产量和抗逆性，以应对全球粮食安全挑战。
In-depth study of plant metabolism can help improve crop yield and stress resistance to address global food security challenges.
作物产量 (zuò wù chǎn liàng) means 'crop yield'. 抗逆性 (kàng nì xìng) means 'stress resistance'.
细胞内信号转导通路与能量代谢的耦合机制，是理解细胞生长、分化和凋亡等基本生命过程的关键。
The coupling mechanisms between intracellular signal transduction pathways and energy metabolism are key to understanding fundamental life processes such as cell growth, differentiation, and apoptosis.
信号转导 (xìn hào zhuǎn dǎo) means 'signal transduction'. 耦合 (ǒu hé) means 'coupling'.
자주 쓰는 조합
자주 쓰는 구문
— To boost or promote metabolism.
多吃蔬菜水果可以促进新陈代谢。
— Slow metabolism.
我的新陈代谢慢，所以需要多运动。
— Fast metabolism.
她新陈代谢快，吃再多也不容易胖。
— To increase or improve metabolism.
规律的运动能有效提高新陈代谢。
— Metabolic rate.
医生检查了她的新陈代谢率。
— To affect metabolism.
睡眠不足会影响新陈代谢。
— Healthy metabolism.
保持健康的新陈代谢对身体很重要。
— Metabolic disorder.
糖尿病是一种新陈代谢失调。
— To speed up metabolism.
这种茶声称能加速新陈代谢。
— Basal metabolism.
基础新陈代谢是维持生命所需的基本能量。
자주 혼동되는 단어
Digestion is the process of breaking down food, while metabolism is the broader set of chemical processes that use the digested nutrients for energy, growth, and repair. They are related but not the same.
Metabolic rate is a specific measure of how fast metabolism works (calorie burning). Metabolism is the entire system of processes.
Bodily function is a very general term. Metabolism is a crucial part of bodily function, but bodily function also includes circulation, respiration, etc.
관용어 및 표현
— Literally 'metabolism is vigorous'. This idiom describes someone, usually young or very active, who has a high metabolic rate and is full of energy.
孩子们正是新陈代谢旺盛的年纪，精力充沛。
General/Descriptive— Literally 'metabolism has stopped'. This idiom describes a state where things (often abstractly, like progress or ideas) have become stagnant and unchanging.
这个项目已经很久没有进展了，简直是新陈代谢停滞。
Figurative/Negative— Literally 'the body's circulation'. While not a direct idiom for metabolism, it relates to the continuous processes within the body, including metabolic exchanges.
保持身体的循环顺畅对健康非常重要。
Figurative/Health-related— This idiom means 'to expel the old and accept the new'. It's a general principle of renewal and replacement, very much aligned with the core meaning of '新陈代谢' (new and old exchange).
大自然总是在吐故纳新，生生不息。
General/Philosophical— This idiom means 'to weed out the old to let the new emerge'. It's about innovation and progress by replacing outdated elements with new ones, mirroring the concept of metabolic renewal.
科技发展就是要不断推陈出新。
Figurative/Progress-oriented— The vitality or energy derived from one's metabolism. It implies a dynamic and healthy internal process.
充足的睡眠能带来新陈代谢的活力。
Descriptive/Positive— The 'burden' on the metabolism, often referring to processing toxins, excessive food, or dealing with illness.
过多的加工食品会增加新陈代谢的负担。
Figurative/Negative— The rhythmic or cyclical nature of metabolic processes, such as daily or hormonal cycles.
人体的昼夜新陈代谢的节律需要被尊重。
Technical/Biological— Metaphorically describes metabolism as the engine that drives bodily functions and energy.
你的新陈代谢就是你身体的引擎。
Metaphorical/Informal— The state of balance in metabolic processes, crucial for health.
保持新陈代谢的平衡对身体健康至关重要。
Figurative/Health-related혼동하기 쉬운
Both relate to processing food and energy in the body.
Digestion (消化) is the breakdown of food into absorbable nutrients. Metabolism (新陈代谢) is the entire set of chemical processes that use those nutrients to sustain life, including energy production and tissue building. Digestion is a precursor to metabolism.
我感觉消化 (xiāo huà) 很快，但我的新陈代谢 (xīn chén dài xiè) 似乎有点慢。 (Wǒ gǎn jué xiāo huà hěn kuài, dàn wǒ de xīn chén dài xiè sī hū yǒu diǎn màn.) I feel my digestion is very fast, but my metabolism seems a bit slow.
It's a direct derivative of '新陈代谢'.
新陈代谢 (Metabolism) is the overall biological process. 新陈代谢率 (Metabolic rate) is a specific measurement of how quickly the body burns calories, often discussed in relation to weight management. It's a component of metabolism.
提高新陈代谢率 (tí gāo xīn chén dài xiè lǜ) 是减肥的关键，但健康的新陈代谢 (jiàn kāng de xīn chén dài xiè) 才是最重要的。 (Tí gāo xīn chén dài xiè lǜ shì jiǎn féi de guān jiàn, dàn jiàn kāng de xīn chén dài xiè cái shì zuì zhòng yào de.) Increasing metabolic rate is key to weight loss, but a healthy metabolism is the most important.
Metabolism is fundamentally about energy production and use.
能量 (Energy) is the capacity to do work; it's what metabolism produces and uses. Metabolism (新陈代谢) is the *process* by which energy is managed within the body. You can't have metabolism without energy, and energy is a primary output of metabolism.
身体需要能量 (néng liàng) 来维持新陈代谢 (xīn chén dài xiè)。 (Shēn tǐ xū yào néng liàng lái wéi chí xīn chén dài xiè.) The body needs energy to maintain metabolism.
Metabolism is crucial for growth.
生长 (Growth) is the process of increasing in size or developing. Metabolism (新陈代谢) is the underlying set of chemical reactions that enables growth, by providing the energy and building materials. Growth is an outcome facilitated by metabolism.
儿童的生长 (shēng zhǎng) 依赖于旺盛的新陈代谢 (wàng shèng de xīn chén dài xiè)。 (Ér tóng de shēng zhǎng yī lài yú wàng shèng de xīn chén dài xiè.) Children's growth depends on vigorous metabolism.
Metabolism involves breaking down and eliminating waste products.
排毒 (Detoxification) is the process of removing toxins from the body. Metabolism (新陈代谢) is a broader biological process that *includes* the breakdown and elimination of waste products (catabolism) and the processing of substances, which can involve detoxification. Detoxification is a specific function that can be part of metabolic pathways.
肝脏在新陈代谢 (xīn chén dài xiè) 中扮演着重要的排毒 (pái dú) 角色。 (Gān zàng zài xīn chén dài xiè zhōng bàn yǎn zhe zhòng yào de pái dú jué sè.) The liver plays an important detoxification role in metabolism.
문장 패턴
Subject + (Adverb) + 新陈代谢 + (Adjective/Verb)
我的新陈代谢 (wǒ de xīn chén dài xiè) 慢 (màn)。 - My metabolism is slow.
Verb Phrase + 新陈代谢
喝水 (hē shuǐ - drink water) 促进 (cù jìn - promotes) 新陈代谢 (xīn chén dài xiè)。 - Drinking water promotes metabolism.
Subject + (Adverb) + 影响 (yǐng xiǎng) + 新陈代谢
运动 (yùn dòng - exercise) 影响 (yǐng xiǎng - affects) 新陈代谢 (xīn chén dài xiè)。 - Exercise affects metabolism.
Subject + (Adverb) + 新陈代谢率 + (Adjective/Verb)
她的新陈代谢率 (tā de xīn chén dài xiè lǜ) 偏低 (piān dī - is on the low side)。 - Her metabolic rate is on the low side.
Subject + (Verb) + (Object) + , + (Verb Phrase) + 新陈代谢
我需要多运动 (wǒ xū yào duō yùn dòng - I need to exercise more), 来提高 (lái tí gāo - to improve) 新陈代谢 (xīn chén dài xiè)。 - I need to exercise more to improve my metabolism.
Subject + (Verb Phrase) + 很大程度上 (hěn dà chéng dù shàng) + 取决于 (qǔ jué yú) + 新陈代谢 + 的 + Noun
身体的能量平衡 (shēn tǐ de néng liàng píng héng - the body's energy balance) 很大程度上 (hěn dà chéng dù shàng - largely) 取决于 (qǔ jué yú - depends on) 新陈代谢 (xīn chén dài xiè) 的效率 (de xiào lǜ - efficiency)。 - The body's energy balance largely depends on the efficiency of metabolism.
Subject + (Verb) + 关键作用 (guān jiàn zuò yòng) + 在 (zài) + Verb Phrase + 新陈代谢
激素 (jī sù - hormones) 在 (zài) 调节 (tiáo jié - regulating) 新陈代谢 (xīn chén dài xiè) 方面 (fāng miàn - in terms of) 起着 (qǐ zhe - play) 关键作用 (guān jiàn zuò yòng - a key role)。 - Hormones play a key role in regulating metabolism.
Subject + (Verb Phrase) + 调控 (tiáo kòng) + 新陈代谢 + (Noun)
环境因素 (huán jìng yīn sù - environmental factors) 能够 (néng gòu - can) 调控 (tiáo kòng - modulate) 生物体 (shēng wù tǐ - organism's) 的新陈代谢 (de xīn chén dài xiè)。 - Environmental factors can modulate an organism's metabolism.
어휘 가족
명사
형용사
관련
사용법
High in health, fitness, and biology contexts.
-
Confusing metabolism with digestion.
→
Digestion is the breakdown of food; metabolism is the subsequent use of nutrients for energy, growth, and repair.
While related, digestion is a preliminary step. Metabolism encompasses all the chemical processes that sustain life after nutrients are absorbed. For example, saying 'My digestion is slow' is different from 'My metabolism is slow'.
-
Thinking metabolism is only about weight.
→
Metabolism is a complex set of chemical processes that sustain life, including energy production, tissue repair, and waste removal, not just calorie burning for weight.
While metabolic rate affects weight, metabolism is a much broader concept. A person can have a healthy metabolism even if weight isn't a primary concern. For example, 'Metabolism is essential for all bodily functions, not just weight management.'
-
Using 新陈代谢 metaphorically without caution.
→
Use 新陈代谢 primarily in its biological context. For non-biological systems, use more specific terms or descriptive language.
While 'metabolism of a city' might be understood poetically, it's not standard. It's better to say 'the city's economic activity is vibrant' rather than 'the city's metabolism is vibrant'.
-
Mispronouncing the tones.
→
Pronounce xīn (1st), chén (2nd), dài (4th), xiè (4th).
Incorrect tones can change the meaning or make the word unintelligible. For example, mispronouncing 'dài' could lead to confusion.
-
Treating it as countable.
→
Metabolism is an uncountable noun.
You wouldn't say 'two metabolisms'. You might talk about 'metabolic rate' or 'metabolic processes', but 'metabolism' itself is singular and abstract. For example, 'His metabolism is fast', not 'His metabolisms are fast'.
팁
Mastering the Tones
Pay close attention to the tones of each character: xīn (1st tone), chén (2nd tone), dài (4th tone), xiè (4th tone). Practicing these tones correctly will ensure clear pronunciation. Listen to native speakers say 'xīn chén dài xiè' multiple times.
Character Breakdown
Break down the characters: 新 (new), 陈 (old), 代 (replace), 谢 (exchange). Visualize your body constantly exchanging 'old' for 'new' – this helps remember the core concept of metabolic renewal.
Connect to English
Relate 新陈代谢 directly to the English word 'metabolism'. Understanding the English term's meaning will greatly aid in grasping the Chinese equivalent and its usage.
Sentence Building
Create simple sentences using common phrases like '促进新陈代谢' (promote metabolism) or '新陈代谢慢' (slow metabolism). This active practice solidifies your understanding and recall.
Health Focus
In Chinese culture, health is highly valued. Discussions about metabolism often tie into maintaining balance and well-being, reflecting a holistic approach to health.
Related Terms
Learn related terms like 新陈代谢率 (metabolic rate) and 能量消耗 (energy expenditure) to build a richer vocabulary around this concept.
Common Patterns
Notice common sentence patterns, such as Subject + affects + Metabolism, or Exercise + promotes + Metabolism. Recognizing these structures will help you use the word correctly.
Listen for Context
When listening to Chinese, pay attention to discussions about health, food, or exercise. The word 新陈代谢 will often appear in these contexts, helping you understand its usage through natural examples.
Use in Conversation
Don't be afraid to use 新陈代谢 in conversations about personal health or lifestyle. Starting with simple sentences like '我的新陈代谢...' (My metabolism...) is a great way to practice.
암기하기
기억법
Think of 'Xin Chen' (新陈) as 'New and Old' and 'Dai Xie' (代谢) as 'Exchange'. So, metabolism is the 'New and Old Exchange' happening inside your body. Your body is constantly exchanging old parts for new and old energy sources for new energy. Imagine your body as a busy marketplace where old goods are traded for new ones to keep everything running.
시각적 연상
Picture a tree: the old leaves (陈) fall off and are replaced by new leaves (新). This continuous cycle of shedding and growing is like metabolism. Or, imagine a factory where old materials (陈) are processed and exchanged (代) for new products (新) and energy. The 'Xie' (谢) part can be seen as the 'thank you' or 'acknowledgement' of this vital process.
Word Web
챌린지
Try to explain what 新陈代谢 is to someone using only the analogy of a busy marketplace where old things are exchanged for new things. Focus on the 'new and old exchange' aspect.
어원
The Chinese term 新陈代谢 (xīn chén dài xiè) is a calque, meaning it's a loan translation. It's formed by combining characters that literally translate to 'new' (新 xīn), 'old' (陈 chén), 'exchange/replace' (代 dài), and 'carry out/manage' (谢 xiè). The characters '代' and '谢' together convey the idea of exchange or replacement. This literal translation captures the essence of metabolism: the continuous process of breaking down old substances and building new ones.
원래 의미: The characters can be understood as 'new replaces old'. This directly reflects the biological process where old cells or molecules are broken down and replaced by new ones, and nutrients are processed to provide energy and building materials.
Sino-Tibetan문화적 맥락
Metabolism is a sensitive topic for some individuals, particularly concerning weight, body image, and health conditions. Discussions should be respectful and avoid making assumptions or judgments about someone's metabolism or its perceived effects.
The concept of metabolism is universal in biology and health discussions worldwide, including in English-speaking countries. It's a cornerstone of understanding human physiology and is frequently discussed in media related to health, fitness, and diet.
실생활에서 연습하기
실제 사용 상황
Discussing personal health and weight management.
- 我的新陈代谢有点慢。
- 多运动可以提高新陈代谢。
- 健康的饮食有助于新陈代谢。
Talking about fitness and exercise routines.
- 高强度训练能加速新陈代谢。
- 我们需要了解运动对新陈代谢的影响。
- 改善新陈代谢是健身的目标之一。
Explaining biological processes.
- 新陈代谢是生命的基本过程。
- 细胞的新陈代谢活动至关重要。
- 研究新陈代谢的机制。
Medical consultations or health advice.
- 您的甲状腺功能影响新陈代谢。
- 注意新陈代谢失调的风险。
- 这可能与您的新陈代谢有关。
General conversations about body function and energy.
- 我需要更多能量，我的新陈代谢消耗很快。
- 睡眠不足会影响新陈代谢。
- 保持新陈代谢的平衡很重要。
대화 시작하기
"你觉得自己的新陈代谢快还是慢？"
"你有没有尝试过什么方法来改善你的新陈代谢？"
"你认为健康饮食对新陈代谢有多重要？"
"运动后，你感觉新陈代谢有变化吗？"
"你听说过关于新陈代谢的哪些有趣的事情？"
일기 주제
写下你今天吃了什么，并思考这些食物如何影响你的新陈代谢。
描述一下你认为一个“健康的新陈代谢”是什么样的，并写下你为了达到这个目标正在做什么。
你对新陈代谢有哪些误解？写下你学到的关于新陈代谢的新知识。
如果你的新陈代谢能说话，它会告诉你什么？写一个关于你身体新陈代谢的想象对话。
反思一下生活习惯（如睡眠、压力）如何影响你的新陈代谢，并计划做出一些积极的改变。
자주 묻는 질문
10 질문The literal meaning of 新陈代谢 (xīn chén dài xiè) is 'new and old exchange' or 'new replaces old'. This perfectly captures the essence of metabolism, which involves the continuous breakdown of old substances and the building of new ones within the body to sustain life.
No, they are related but different. Digestion (消化 xiāo huà) is the process of breaking down food into smaller molecules that can be absorbed. Metabolism (新陈代谢 xīn chén dài xiè) is the broader set of chemical processes that use these absorbed nutrients to produce energy, build tissues, and carry out all life functions. Digestion is a part of the overall metabolic process.
A 'fast metabolism' means your body burns calories and converts food into energy more quickly. A 'slow metabolism' means it does so more slowly. This often affects how easily people gain or lose weight, but it also impacts overall energy levels and bodily functions.
While your basal metabolic rate is influenced by genetics and age, you can influence your overall metabolism through lifestyle choices. Building muscle mass through exercise, eating sufficient protein, staying hydrated, and getting enough sleep can help optimize your metabolic function. Extreme dieting or lack of sleep can negatively impact it.
No, burning calories (energy expenditure) is a major part of metabolism, but it's not the only aspect. Metabolism also includes anabolism, which is the process of building and repairing tissues, synthesizing hormones, and performing countless other chemical reactions necessary for life. It's the sum of all chemical processes.
Common metabolic disorders include diabetes (affecting blood sugar regulation), thyroid disorders (affecting thyroid hormone production which regulates metabolism), and obesity (often linked to metabolic imbalances). These conditions disrupt the body's normal chemical processes.
Exercise, especially strength training, can increase muscle mass. Muscle tissue burns more calories at rest than fat tissue, thus increasing your basal metabolic rate. Aerobic exercise also burns calories during the activity and can contribute to a slightly elevated metabolic rate for a period afterward.
Yes, sleep plays a significant role. Lack of sleep can disrupt hormone balance (like cortisol and ghrelin), leading to increased appetite, cravings for unhealthy foods, and a decrease in metabolic rate. Adequate sleep is crucial for optimal metabolic function.
While 新陈代谢 is the standard term, people might use more descriptive phrases like '身体怎么消耗能量' (how the body consumes energy) or talk about '身体的运作' (how the body works) in very casual settings. However, 新陈代谢 is widely understood and commonly used even in informal health discussions.
Metabolism (新陈代谢) is the body's fundamental process for converting food into energy and building/repairing tissues. Detoxification (排毒 pái dú) is a specific function that can be part of metabolism, where the body breaks down and eliminates harmful substances. 'Detox' diets or products are often marketed separately but rely on the body's natural metabolic pathways to function.
셀프 테스트 10 질문
/ 10 correct
Perfect score!
Summary
新陈代谢 (xīn chén dài xiè) is metabolism, the essential set of chemical processes that allow living organisms to function, grow, and repair themselves by converting food into energy and building blocks. It's a fundamental concept in biology and health, often discussed in contexts like fitness, weight management, and medical conditions.
- Metabolism (新陈代谢) is the body's chemical processes to stay alive.
- It converts food into energy and builds/repairs tissues.
- Often discussed in health, fitness, and biology.
- Key to understanding how our bodies function.
Mastering the Tones
Pay close attention to the tones of each character: xīn (1st tone), chén (2nd tone), dài (4th tone), xiè (4th tone). Practicing these tones correctly will ensure clear pronunciation. Listen to native speakers say 'xīn chén dài xiè' multiple times.
Context is Key
Remember that 新陈代谢 is primarily used in biological, medical, and health-related contexts. While it can be used metaphorically, its core meaning is scientific. Stick to its biological definition for clarity.
Character Breakdown
Break down the characters: 新 (new), 陈 (old), 代 (replace), 谢 (exchange). Visualize your body constantly exchanging 'old' for 'new' – this helps remember the core concept of metabolic renewal.
Connect to English
Relate 新陈代谢 directly to the English word 'metabolism'. Understanding the English term's meaning will greatly aid in grasping the Chinese equivalent and its usage.
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一片
A2One tablet; a slice (for flat objects like pills).
不正常
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以上
A2이상(以上)은 특정 숫자나 수준보다 위, 또는 그 이상을 의미합니다.
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A2Acupuncture; traditional Chinese therapy.
扎针
A2주사를 놓다 또는 침을 놓다.
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急性病
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